Where to practice an individual sport Aude

Above all for cyclists, this hiking is also possible by a guided walk of 8 km. You can explore the beautiful hilly trails of the region and discover the many natural treasures of the area. So don't miss the 12 ^th edition of the!!

Tariff: 7 €.

Distance: 8 km.

Departure: visit the Municipal municipal stadium.

Difficulty: .

Only a few minutes away from the medieval city, the Carcassonne Golf Club is a place full of serenity. This golf club offers you an 18-hole course, with gentle slopes, accessible to all, or start with 9 holes to familiarize yourself with the practice range gently. Open all year round, you can ask the two professionals Matthieu Bozio and Kévin Delvalle, for individual or group lessons, adapted to your practice and your objectives. Possibility to eat at the Bistrot d'Auriac or at the gastronomic restaurant of the Domaine d'Auriac.

Lovers of outdoor activities are welcome in the Montagne Noire, in this haven of peace, dedicated to peaceful strolls. Le Petit Paradou is an ideal leisure area for children aged 3 to 15: signposted pony rides, acrobatic courses close to the ground, various workshops to discover animal life, learn about bird nesting boxes, insect shelters, fishing rods, or learn about gardening... A mini-farm enables visitors to familiarize themselves with goats, chickens, turtles and rabbits, from an early age.

Big up Cycling offers you several escape packages by bike or electric scooter. Accompanied by a guide, you will enjoy beautiful rides between pine forests, rivers, and the Canal du Midi. For free rental, you can follow the circuits on a smartphone. Tasting visits to Minervois wine producers will also be offered. Big up Cycling also provides equipment for the whole family, repairs, and maintenance with home delivery. Finally, it is a team committed to the values of sustainable development.

Ideally located on the edge of the Clape massif, this pretty equestrian center has 3 certifications and the approval of the D.D.J.S. and has been offering safe horse or pony rides for three generations. They take place in an exceptional setting with beautiful views of the Mediterranean Sea on several occasions. These activities are for everyone, young or old, beginners or experienced riders. The range of rides is wide enough for you to find your happiness. You can even take part in a gourmet ride !

The 14 km bike ride that we offer you is accessible to all and will allow you to discover the plains of the Lauragais region and the natural and patrimonial wealth of the West of the Aude. This family trail to discover Villasavary will take you from the very rolling northern part on the plains to a second hilly part in the south, along the Bois des Canonges. From the Villasavary stadium, follow the FFC signs, number 1 green.

If you want to climb in the trees, challenge yourself in outdoor games like laser game or space game, do canyoning or climbing... Acromix will answer your wishes. The most popular activity to do with the family is the accrobranche course. It is located on the hill of Gruissan in the heart of a protected pine forest. On the spot, you will enjoy a beautiful panorama. The park focuses on courses with zip lines, including one with a 300-meter bend (there are only 3 in France!). It's a great opportunity to get an adrenaline rush.

Open all year round by reservation, it offers one-hour to one-day walks, as well as 2 to 6-day itinerant or star hikes. Tours are suitable for all levels, with a minimum age of 11. In addition to equestrian activities, the equestrian farm organizes vineyard tours on horseback, with tastings, from half-day to 3-day tours. La Ferme équestre du Plo also has a gîte for up to 8 people, with reversible air conditioning, TV lounge, fully-equipped kitchen and outdoor terrace with barbecue. Rates vary according to the duration of the activities and accommodation chosen.

Le Paradis is an Eden for padel and squash enthusiasts looking for a place to let off steam with friends and have a good time. You can opt for subscription packages with unlimited access, or an à la carte formula if you're just passing through. Not equipped? No problem, you'll find everything you need on site. Le Paradis has 4 squash courts and 2 padel courts, a relaxation area with a cosy corner, table tennis and table soccer, and a restaurant open to all: La Paillote (see our article). A large function room completes the offer.

Laurence Combes, a state-qualified climbing and canyoning instructor, will introduce you to climbing, adventure courses, via ferrata in the Pyrenees, first flights and flights over the Cathar castles in a microlight aircraft, hikes in the Montagne Noire, canyoning and aquatic hikes, pilot's license training... Thrill-seekers will be able to enjoy a wide range of activities in different packages. Possibility of lodging on the spot: with the choice between the campsite of the "Bout du Monde" and the vacation village of Verdun in Lauragais Le Moulis.

At the exit of the village of Mirepeisset, towards Argeliers, just before the bridge, turn right and you will come across this pretty equestrian farm whose good reputation passes the borders of Minervois. And for good reason: its location makes it an outstanding place in a natural setting, between the banks of Cesse and the shores of Canal du Midi. Jean-Pierre, Amandine, Véronique and Caroline shaped the place like them: summer camp, animal farm with lamas, alpacas, donkeys, budgerigars, goats, sheeps, minipigs, wild rabbits, organic garden (whose produce can be tasted and bought on site), foal breeding but especially a quality training on horse and pony. A remarkable place for children and adults. It is with simplicity and good mood that the whole staff welcomes you and makes you discover this lovely Minervois country with its horses, during horse riding for adults and children. The farmhouse also organises competitions of show jumping and "Pony games", you will know more about it by visiting the website or the Fb page  of the equestrian farmhouse of Mirepeisset.

Les Poneys Vermeilles is a ranch dedicated to equestrian tourism and the rescue and care of horses, with accommodation for horse lovers or professionals. In addition to offering horseback riding and advanced training courses (up to level 4) with the Equiliberté charter riders' federation, Nathalie and her team are committed to the defence of animals and the preservation of the environment by organising awareness-raising actions in conjunction with the Narbonnaise Regional Natural Park.

All summer long, the Ranch Desperado allows you to create beautiful memories during horseback riding. The outings organised by the team will lead you along the coast and in the various environments that make the richness of Leucate. The little ones will also be able to venture into these environments on the back of a pony. Parents must remain present during these activities, responsible for the longe. This will allow them to take some pictures of their children in full discovery.

Le Saint-Georges is the most famous tennis club in Narbonne. Located in the centre, close to the theatre in a beautiful wooded site, 8 courts (including 6 resins) are available to players, including three courts with lighting. In summer, it is possible to take a "summer" card, take courses or do internships for young people. Moments of relaxation and conviviality are assured. It is prudent to make enquiries. The eponymous restaurant of the tennis club is ideal for lunch or dinner after winning (or losing!) a match.

Located in the town of Montirat, Le Cheval par Nature offers horseback riding. The equestrian center is easily accessible, just a 10-minute drive from Carcassonne on the D3 departmental road. It is also 20 minutes from the airport and train station, and 8 minutes from the A61 freeway. Le Cheval par Nature welcomes groups of 7 to 21 people, and offers horseback rides to suit all levels. Enjoy an equestrian escapade in the magnificent Aude region by booking a ride with Le Cheval par Nature.

Situated at the gates of Carcassonne and a few minutes from the medieval city, this course climbs along the hill and is on the plateau of the Mediterranean vegetation. The greens, well protected, are designed and will require your attention. Note the hole No. 5, one par 4 m 303 m bordered on the left as on the right by two water obstacles. If your first blow is not right, it will be the insured drop! Hole No. 14 is a little small but very nice, by 3 of 154 m whose green is embedded in pine trees. Finally, Hole No. 17 is one par 4 m in a dog-leg left very pronounced with a bunker falling from drive. The first shot is essential if you want to reach the green at the second blow, avoiding of course the pins lining the fairway. Two on-site restaurants: Auriac Bistro offering a simple and tasty cuisine, including succulent grilled meats in the fireplace and Bernard Rigaudis restaurant offering a refined cuisine where seasonal products are placed in honor. Finally, the 5-star rooms with a view over golf, the park or the swimming pool will be perfect for you to recharge.

Fun Sports Cycles is a temple dedicated to two wheels, this XXL store has been the reference in the department for over 30 years. Bikes for all desires and all budgets, with the added benefit of professional advice. From city bikes to gravel bikes, electric bikes (VAE), fat bikes, mountain bikes, VTC, or children's bikes, in short, you will find what you are looking for. For the maintenance of your bike, a team of mechanics is present on site. Fun Sports Cycles also has an online store.

Hugo, who also rents bicycles along the canal in the centre of Narbonne, will be your guide for 2 to 3-hour excursions on electric mountain bikes. A great connoisseur and lover of the region, he will make you discover from an unsuspected angle some emblematic places. The massif of La Clape from Gruissan, Lagrasse and its abbey in the heart of the Corbières, the ponds and lagoons around Peyriac-de-Mer, or the city of Minerve surrounded by spectacular canyons are proposed. Hugo will suggest other tours in the surroundings.

Born of riders, Magali Jeannel has been bathed in the horse world ever since. Passion and not conformism. A state graduate BEES 1, she manages his equestrian center of 13 hectares on its own. It provides year-round courses, mid-term courses and time walks. All audiences are welcome, those who aim for a playful practice, through a club, and those looking for performance, with training competition team, obstacle jumps and mount in Amazon.

It is a magnificent equestrian centre 15 minutes away from Carcassonne, where 140 ha of woods and meadows await you for walks, hikes and lessons. This centre, which operates according to the principles of equine ethology, has 2 outdoor quarries 20 x 60 m, a covered carousel of 1,200 m² with a grandstand, a cross country area, disabled access, boxes, stalls, changing rooms and a club house. A friendly place for everyone who wish to practice horseback riding freely. Individual or group sessions, different boarding formulas for horse owners, autistic persons are welcomed for mediation sessions with horses, and many possibilities for sports, therapeutic or leisure riders. A versatile cavalry of about fifty horses awaits you, most of them born and raised at the estate, to indulge your passion in a dedicated, spacious and professional place. To prolong the pleasure, there is a hotel and a restaurant in the estate of Fraisse.

Evadeo, an evocative name that is aimed at all those who dream of escape, nature, sport... To satisfy your desire to discover (sporty or not) the paths of the Cathar country, a complete range of top-of-the-range electrically assisted bicycles (VAE) and technical bicycles for all situations will be proposed to you. Evadeo is located in the Fun Sports Cycles shop which is the reference in terms of 2 wheels, so you're in for a treat! You can reserve your bike online.

Are you looking for a bike to ride in the streets of Narbonne or to follow the canal? Paulette Location de vélos is the right address! Located 5 minutes from the Canal de la Robine and only 3 minutes from the train station, the store has a lot to offer: a strategic location, a wide range of bikes, a friendly welcome... Between the ancestral heritage of Narbonne, the beauty of the banks of the Robine and Midi canals, there is plenty to pedal!

The Ranch du Madres is a horse-riding center located in Roquefort-de-Sault. Doty, the breeder of Comtois draught horses, offers rides ranging from one hour to several days, adapted to all levels, from beginner to experienced rider. The ranch's horses are described as calm, affectionate and versatile, and can be used for trail riding as well as carriage driving, skidding, market gardening and even horse therapy. Doty is also an equestrian tourism guide, which means she supervises rides and ensures the safety of participants.