Relaxation and fitness Poitou-Charentes

Practiced by nearly 3 million French people, yoga has become over the years a real fashion phenomenon. It must be said that this discipline from India has many virtues, offering a real moment of mental and muscular relaxation. If you too wish to practice this activity, head to this center. Certified teachers according to the B.-K.-S. Iyenga method are waiting for you. The classes take place every week and allow everyone to practice different postures for a moment of relaxation and breathing.

A forest bath can't be explained, it has to be experienced! So plunge into the trees with Bellinda and François and take advantage of the powers of the forest to recharge your batteries. In the heart of the state forests of Moulière, Vouillé, Bois de Saint-Pierre or Domaine de Givray, you'll experience sylvotherapy in small groups. Take a break and embrace the benefits of nature, disconnect from your daily routine and enjoy a green connection. Some workshops can be enjoyed with the whole family. A moment to share, to be fully together.

Mixed and gay sauna. Hammam, whirlpool, cabins, sling, very small. Three nights mixed and a gay evening.

The school is located in an ideal spot for water sports: Plage des Prises. You'll meet Jordane, co-creator of Sup Evasion, who will give you all the advice you need to enjoy paddleboarding. Accessible to young people aged 12 and over, the guided tours enable you to discover the flora and fauna of the marsh island. Paddleboarding is the ideal way to get to the heart of nature at a leisurely pace, and to get to some of the most secret places on the island. The upright stature allows you to spot herons, but you can also take part in other activities such as yoga, fitness and even improve your skills via a private lesson.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.

Oil massages, shiatsu, foot reflexology, drainage treatments, the gentle Claire-Marie has trained in various techniques of traditional Chinese and Indian medicine, a toolbox she uses according to each person's desires and current needs. Before each treatment, there's a time for discussion to understand your current state. She then selects the techniques best suited to your physical and emotional state, to release the tensions crystallized by the body, unblock blockages and release the hormones of well-being. Claire-Marie also accompanies expectant and new mothers, teaching them how to massage their babies. Moments of sharing and gentleness.

LE JUSTE ÉQUILIBRE is a massage salon in Poitiers open to all. Whether you're a child, an adult, a woman or a man, their team offers a relaxing and energizing experience tailored to your needs. Their wellness techniques complement your medical care to help you recover from stress or cope better with illness. They travel free of charge throughout the Greater Poitiers Urban Community, equipped with professional equipment and organic oils. It's the perfect way to recharge your batteries, wherever you are.

Saint-Xandre is a town in the Charente-Maritime region of France. He offers services such as skills assessments, professional coaching, listening-psychological support and Christian coaching. Didier Magne also offers a set of 47 self-coaching cards. Didier Magne offers appointments online or in person, in Saint-Xandre, La Rochelle or Fontenay-le-Comte. His aim is to support, encourage and reveal his customers' potential. He focuses on resilience, relationships and Christian coaching.

In her candy-pink boudoir, sweet Siham offers all the treatments of a traditional beauty salon (waxing, tanning, hand beauty), but what drives her and makes her salon so special is the attention she gives to your eyes. Trained in Morocco in the traditional technique of threading, she redesigns the line of your eyebrows. Passionate about drawing, she will give a glow to your face. Microblading, semi-permanent eyeliner, lip pigmentation, but also eyelash extensions, are also her tools. In the institute's three cabins, with Eva, they practice face and body treatments, slimming and anti-aging treatments (LPG), and cryolipolysis. And to perfect your figure, Jordan, her husband, a nutrition coach, will be at your side.