Wellness coaching Languedoc Roussillon

Sonotherapy is a therapeutic support method based on sound and vibration. It works on the body, emotions, mind and spirit. Lise Joquel, a renowned sonotherapist, uses her singing voice and musical instruments (shamanic drum, Tibetan bowl, chimes...). In individual sessions, duo treatments or group workshops, these sound journeys bring you relaxation and well-being. Used in companies to create group cohesion and improve social cohesion, this therapy is also suitable for children.

Do you want to get a health? Resuming sport after a long break? Are you going beyond the effort? Coach Julien Bondon, holder of a STAPS license and Master I of Physical Preparation, offers progressive progressive training programs. They take into account your needs and expectations while learning to know your body. Weight loss, muscle reinforcement, physical maintenance… In Nîmes or in the surrounding villages, these sessions adapt to your time constraints, allow you to practice various activities (internal or external) and provide valuable advice on stretching, the techniques to avoid injury or the art of eating well to stay in shape.

ISABELLE MOULIN, in Perpignan, accompanies you to help you find your way. With her holistic approach, she guides you to disidentify from your ego and listen to your soul. During a 1h30 to 2h session, she combines coaching, energy treatments, Ayurvedic massage or Amma massage. These treatments allow you to let go of your mind, calm your thoughts and cleanse cellular memories. Gradually, you learn to trust your intuition and maintain a cordial understanding with your ego. It's an essential moment for (re)finding yourself.