Relaxation and fitness Auvergne

Forget the image of sports sessions that last hours to be effective! Fit tec offers a high tech sport. The electrostimulation will allow to work all the muscles in 20 minutes instead of 4 hours of sport! On the ultrasound side, the ultrasound belt allows a massive destocking of the fat mass on the chosen zones. Three programs allow you to reshape your figure. Cryotherapy is also offered. The body is exposed to temperatures between -130 and -190 °C for a maximum of 3 minutes. To complete the package, nutritional advice and follow-up are offered by the professionals. Everything to be in shape!

From yoga to massage, Dharma Yoga is a haven of peace and well-being. The team, made up of qualified and passionate instructors, offers classes adapted to everyone, regardless of their physical condition and level. Note: prenatal yoga sessions are also offered. If you are still wondering why you should do yoga, you should know that its practice allows you to improve your body's posture, to develop your muscles, to strengthen your bones or to lower your blood pressure... The list of benefits is really long! You wish to go further than leisure and passion? Courses and training sessions are offered, including a certification course.

Institute specialized in body and face treatments, depending on the type of skin: dermabrasion, peeling, lipomodeling (destocking, resculpting, smoothing, firming). Anti-aging radio frequency reshapes the contours of the oval of the face, jowls and décolleté, without surgery, with visible results from the first session! This technology also erases curves and cellulite, inner arms, abdomen, thighs, buttocks, knees... Semi-permanent makeup, foot and hand beauty and semi-permanent varnish. Student rates and gift certificates.

The Lignerat Thermadore center is dedicated to the pleasures of water with a swimming pool heated to 32°C where you can take aquagym, aquaphobia and aquatic awakening lessons for babies. It is also a fitness, beauty and care center. Take advantage of the new treatments offered: foot or palm reflexology, intuitive massage, head-back-neck massage, personalized massage, tuina, the deep energy massage, gentle massage adapted to fragile people, seniors.

It's the best gift you can give yourself: time for yourself! And that's exactly what Anaïs has done by opening a space dedicated exclusively to relaxation. Just a stone's throw from the heart of the city, Nao l'heure de rien is a haven of peace, with its many cosy spaces and beautiful armchairs... You can relax, nap, take part in workshops, eat, get a massage or even float. And to let yourself go completely, you must try out the floatation area: a pool filled with water and Epsom salt that relaxes body and mind. A bubble of well-being!

Bathed in natural light, this spa establishment in the heart of La Bourboule will bring you health and well-being. Grands Thermes thermal spring water has anti-infectious, anti-inflammatory and anti-free radical properties. This makes it highly effective in the treatment of respiratory ailments and skin problems such as eczema or the after-effects of burns. A range of health stays and cures are available, as well as beauty treatments for the face and body. Cures are also available for children with stunted growth.

Master Professor of Dance. Preparer for AMDF examinations. Hip-hop, disco, funky… And to learn to dance rock'n'roll including acrobatic or salon dances, tango, waltz, paso, rumba. Also maintain its form with body jazz or harmony.

Enjoy a wellness treatment for the body or the face... just to feel good and think about yourself a little. A well-deserved rest after a few hours on skis. Located under the Rocher du Cerf hotel, Kaï Lan offers a balneo circuit and à la carte treatments (body scrub, facials...). Packages are also available: one day, two days, or even five days for the greatest happiness of your skin and your well-being.

Yoga classes, laughter yoga, sophrology, hypnosis, neuro-linguistic programming, emotional release techniques, forest baths... these are just some of the disciplines Christine Gauthier offers to help us develop our well-being and feel our best. Some sessions take place in a group to benefit from a certain dynamic, others are individual to work on a particular point. Christine, a yoga teacher and trained sophrologist, welcomes people to her practice in Clermont-Ferrand and to the Pôle Santé Bien-Être Les Sources, in Châtel-Guyon. She also works with companies.

This peaceful spot overlooks the Prades lake. Ideal for relaxing. In summer, deckchairs are available outside. In winter, the indoor lounge is the perfect place to enjoy a Happy Plantes herbal tea, between the sauna and hammam. We also enjoyed the shower experience with its tropical rainfall: immersion guaranteed! Outside the sensory area, you can try out the hydromassage bed, a water mattress that massages the whole body, or the hydromassage bath. Various treatments and massages, alone or in duo, and waxing are also available.

Fifty years of experience for this institute, always at the cutting edge of the latest technologies, where beauticians provide traditional facials, anti-wrinkle treatments, peels, Guinot treatments, and a whole range of body treatments, cellulolipolysis, vacuodermy, passive bodybuilding, drainage, vibrating platform, body scrub, kerosene, slim logic, Guinot relaxing modeling, shiatsu, Californian, Hawaiian, mirific relaxation, and maternity. Hair removal for men and women, make-up, eyelash tinting, hand and foot beauty. Solar products. Gift certificates.

Reflexologist Gisèle puts her knowledge and expertise to work for our well-being. We come here for a moment of relaxation, to take care of ourselves, or to soothe aches and pains such as migraines, dysmenorrhea, backache... Specializing in a dozen different massages, she offers a wide range of services to meet everyone's needs and problems. Gisèle has introduced traditional Japanese treatments such as head spa to Clermont. All these services are also adapted and offered for children.

Soothing colors, relaxing atmosphere, smiling team, everything here invites you to absolute wellbeing. Let yourself be tempted by a moment at the hammam with a black soap scrub, or a foot care at the fish spa followed by modeling and varnish, or a powerplate session, this method of high technology that strengthens your body. Of course, Esthetica Spa remains faithful to its primary vocation by offering more traditional benefits such as hair removal for women and men, facial or body care, permanent makeup or not, manicure. To note, the institute offers many forms, alone or in duo and gift vouchers.

The idea of creating a space dedicated to well-being is the initiative of Natacha Hourdin, reflexologist. In association with the organic store L'Eau Vive, she proposes the rental of three equipped rooms (desks, chairs, massage tables) to professionals of the well-being professions. Each space can be reserved according to needs, by the hour, by the day, or by the half-day. Today, many professionals practice there regularly: sophrology, hypnosis, reiki, coaching, meditation, art-therapy, physioscan... The reservation is made directly with each professional, only the appointment is made at Vitalvie. Comparable to a coworking space... for wellness professionals.

Caroline took over the reins of the beauty salon in 2019. We enter a beauty salon with a sober and warm decor that invites us to take a well-being break. The services are performed with high quality products. Of course, the team still works with the Sothys brand. This range has been completed by the products and the advanced techniques of the Guinot brand. What do we like most about Efibel? The fact that the team members provide fully personalised care, adapted to each person's skin, respecting its specificities. After each treatment, customers come out relaxed, with a smile on their face and a head full of beauty tips and advice.

Since last year, the institute has moved to Sayat. It is now in a larger place that we are received. If you were used to the old institute, don't panic, you will find a Zen atmosphere, a warm decoration, soothing perfumes. Everything to fully enjoy this moment of well-being and relaxation. You can enjoy a relaxing massage with fruity scents. This haven of peace also offers waxing, hand care, a manicure area and purifying or moisturizing organic facials. It's enough to satisfy any type of request. All the cosmetics used here are 100% organic. To remember, the institute offers gift cards.

Estandeuil offers visitors the chance to relax and pamper themselves with Instant Bien-Être, an in-home beautician service. Services include underarm waxing, facials and foot care, as well as make-up application. Customers can also enjoy a Californian massage. Rates start from 15 euros for make-up and from 22 euros for foot care and manicure. Body treatments, slimming treatments and waxing are also available. Whether for a special occasion or simply to pamper yourself, Instant Bien-Être is there to sublimate its customers.

In addition to its cutting-edge facilities, the hall stands out first and foremost for the diversity of the group classes that make up its program. In all, more than 160 activities take place here every week: yoga, stretch, aquabiking, Zumba®, pole dance, Bodycombat, Pilates, boxing... and many more workshops that some people never knew existed. The centre is spread over several floors totalling 2,000^m2. It includes the large class room, an aquatic area with swimming pool, hammam and sauna, and cardio, cross training and weight training areas in the brand new park with more than 150 machines. It is clean, well decorated and the atmosphere is pleasant.

Personalized advice from professionals for men and women beauty in terms of face and body care. Make-up, eyelash extensions. Hair removal, radical depilation. Slimming. Nails. UV-free tanning. La Sultane de Saba, Eskalia, Couleur Caramel, Yumi products. Rehydrating scrubs or hot stone scrubs. Californian, Ayurvedic, back, leg and foot modeling, in duo. Book your session in the multi-sensory hammam and vibromassage bed, in a Zen version, oriental escapade, with black soap, rhassoul and argan oil or cocoon. Gift certificates.

Come and relax in a soothing atmosphere where professional beauticians provide modern body treatments. Different scrubs, with Beldi black soap, aromatic purifying spices, monoi, but also relaxing massages, ayurvedic and deep nature. Continue these moments of escape with a bubbling bath, a hammam, a sauna and an herbal tea room. Hair removal for men and women. L'Essentiel facials. 99.91% coronavirus eliminating and antibacterial devices. A range of beautiful products to offer or to offer yourself.