Relaxation and fitness Franche-Comté

The benefits of salt water, rich in salt and trace elements, are well known. Their concentration improves joint flexibility and the presence of potassium, magnesium and calcium acts on pain. The curists appreciate the treatments. On more than 2 800^m2, you will have a thermoludic space with salt water pool, whirlpool baths, saunas, massaging jets... and a wellness area. Without a medical prescription, take advantage of an à la carte fitness programme: "Escales" for an afternoon, "Parenthèses" over several days or mini-cures.

Relaxation is a guarantee of beauty, which is why, after taking a tour by the institute and taking advantage of traditional treatments (facial care, hair removal, makeup, cosmetics and nails), stop in the mammam of Escale Rinse. An oasis in the desert, to rejuvenate you at Besançon. Here, in a decoration that has nothing to do with the finest palaces of the Thousand and One Nights, lies cushions, arched doors, oriental lights that invite the journey of senses and relaxation. You can enjoy the benefits of the steam bath, a good black soap scrub, a wrap wrapping, while sipping a delicious purifier tea… You leave it transformed!

Different formulas are offered in this centre, to benefit from treatments thanks to the Lédonia spring, whose water comes out at 17°C. jet and scrub-hydration, eucalyptus bath and skin cleansing, mud wrap... the Thermes Lédonia also offer "Retour aux Sources": over a week, six half-days with 3 hydrotherapy treatments and a body treatment each day. All treatments are also available individually. Even without treatments, you can enjoy the relaxation area and its "grand siècle" architecture, with a panoramic pool of thermal water at 32°C, hammam and sauna.

For insiders, talk about familiar language. The Notilus, fitness club and restaurant, adheres to the particular concept that is Lesmills and thus proposes body pump, body attack, body balance, body step, Hi-Lo, Lia Latin, RPM (bicycle in room and music), hip-hop, and these are just a few examples. Nothing understood? So for others, the idea is the practice of sport in music: stir-fry or markets, choreography, movements derived from martial arts… Repeated simple and dynamic movements to strengthen and tone your muscles. Teachers are always there for advice and good follow-up. The atmosphere is relaxed, one finds the evening among friends to sweat, to several is less hard! Courses between 12 h and 14 h are organised for the working people, with possibility to dine on site so as not to waste time!

On various air-conditioned floors, at the Moving, you can indulge in fitness in the room or work your cardio with the various devices put at your disposal. Swimming pool, sauna, hammam and whirlpool complete your meeting. Moving differs especially for its collective courses, which are renewed very regularly. For this year, it is the inescapable zumba that arrives in your club, as well as coaching Pilates. Finally, come discover a revolutionary concept, the slim belly with its belt that allows the melt of abdominal fats. Too good to be true, do you think? Come see, you won't be disappointed!

A sudden craving for sport? Don't want to make life more difficult or go to sports rooms, at prices that do as sweat as their machines? Space and Sport is always there when necessary. It is a set of four rooms: the Opal, like the colour of its ² ² blue; Diamond, clear and bright, brilliant as the diamond to whom it owes its name; Sapphire with its brick walls; and finally, Ruby like the red of the leather of its sport machines, which you will heat under the weight of effort; made available to sports associations or professionals who want to practice activities such as zumba, yoga, martial arts, dance or buttocks abs. And for those who are better off with someone behind their back, who need to be coachés or simply who wants to learn by being accompanied, many courses are provided in these fully equipped and equipped rooms. More excuses to keep the form throughout the year!

The main asset of this gym appearance is its dynamic and friendly team, fully attuned to club members. The latter benefit from genuine sporting follow-up, but also from monitoring their general state of play. Learning the right gestures and listening to his body is essential! On the practical side, you will enjoy the vast cardio space and the collective courses in a friendly atmosphere. Note: the taï-chi, every Wednesday morning!

In order to become a beautiful, beautiful and slender Amazon, Amazonia, like all the other sports venues, offers cardio space with a multitude of appliances: bicycle, treadmill, elliptical (among others), but also a strength space with ultra sophisticated machines that adjust automatically, all of a great simplicity of use is the body after all, not mind, that you have come to work. What Amazonia has in addition is this cozy atmosphere conducive to relaxation, these are the built-in screens on devices to make sport while watching the channels of TNT or by connecting its ipod to listen to music. It is also a piece devoted to a somewhat specific group course: a virtual coach via a TV screen, with a new course every 30 minutes. And finally a streching space to stretch at the end of the session and recover gently on the background of Zen music. An innovative concept of use for its hourly amplitude (6 h to 23 h), every day of the year. You'll find the Amazon silhouette!

Located just behind the lake, Country Form is the largest room in Vesoul. Spaces are dedicated to cardio-training, training, collective courses and even squash. A competent team will be at your disposal, ideal if you have a personalized project in mind. And after a good sports session, the centre offers its guests two saunas and a bubble bath. Rates are in the average, even

if the registration fee is honéreux. A good way to get totally involved!

The Massatho Bien-être salon is the ideal place for a relaxing break in Fay-en-Montagne. In a warm setting where natural materials such as stone and wood invite you to relax, you'll enjoy a massage room, an infrared sauna, a shower and a cosy lounge where you can enjoy a relaxing herbal tea. Whether you're on your own or accompanied by a friend, the salon can be fully privatized to offer you a special moment of well-being. In short, this salon gives you access to a bubble of relaxation ideal for recharging your batteries and de-stressing.

Nephtys, an Egyptian goddess, accuelle you in his temple of wellbeing and relaxation. Enter its den dépaysante and enjoy the gentle warmth of its spa, also a relaxing lounge and hammam. From her divine gifts, she will open up the pores of the skin, eliminate your toxins, relieve your sinus, soothe your muscle pains, stress and the bad mood it creates. A real moment of well-being for your body. Combined with rituals of crin and massage, the treatments offered are a restoration for your skin and bring you incomparable serenity. Once your skin is purified, you can also enjoy the traditional treatments of a beauty salon to prolong the benefits of the steam bath. Nephtys, a divine moment!