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VINYASA YOGA PORTO

Yoga – Asian activities
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580, Rua Júlio Dinis, 2e étage - salle 202, Porto, Portugal
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+351 967 309 382
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2024
Recommended
• 2024

This yoga studio offers you the opportunity to practice yoga with a certified teacher. There are three types of yoga to choose from, each of which is tailored to the individual's limits: Power Vinyasa Yoga, a perfect balance between physical effort and introspection; Ashtanga Yoga, slow, fixed postures that are easy to remember. A session of Ashtanga Yoga often begins with sun salutations and ends in the lotus position, the position of the Buddha when one imagines it; Vinyasa Yoga, fluidity, dynamism and creation are the key words. Sessions of 1h30-2h.

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