Relaxation and fitness Saint-Etienne

"It stings, but it's good" is the credo of Wasabi Sports coaches Camille and Anthony. The concept is simple: offer personalized indoor coaching sessions for 2 to 6 people. Ideal for athletes (and beginners!) who want professional, one-to-one coaching but don't have the budget for home coaching. The team is young and dynamic, and will do everything in their power to help you achieve your goals, whatever the number of hours per week. And if you get discouraged, we'll be sure to call you to order! The premises are spacious and modern, and a discovery session is offered to all those who are curious.

Mon Wellness Studio is the new wellness center of the city. Here Caroline pampers you, massages you, palpates you, advises you... in a word, she wants you to feel good! With the help of proven techniques, such as the Garuda Pilates method, the Rénata Françaou massages, the hydro-massage on an aquabike... We decompress, we deflate and we lose calories. My Wellness Studio also offers personalized dietary advice and group classes in a modern and zen setting.

Just a few steps from Place Jean Jaurès, let yourself be tempted by the aptly named Cocooning Institut! Our congratulations go to the staff for their zen-like welcome, the quality of their treatments and their impeccable hygiene. Make-up services, different types of waxing, treatments using organic products, manicures and pedicures... You could spend hours here being pampered! Even men have their own treatment menu, so don't be afraid to step through the gates of paradise yourself. And don't forget: it's now possible (and much more convenient!) to book an appointment online via the Planity platform.

Ornella, yoga teacher and wellness coach, invites you to come and discover her world, and to experience serenity of body and mind. A yoga teacher (vinyasa yoga, power yoga), she also teaches aerial yoga. But what is aerial yoga? It's the ultimate sensation of freedom, lightness and weightlessness, achieved through movements performed on a hammock suspended in the air. Aerial yoga will relieve muscular and joint tension and work on balance and coordination. To find out more about the AYOODVEDA method, listen to Ornella's podcasts on France Bleu. How about a bit of height?

This space in the heart of the city brings together nine practitioners, with a focus on alternative and gentle therapies. An energy therapist and fire cutter works on the sacred feminine and Bach flowers. A kinesiologist helps patients manage stress. Several types of massage are offered by different specialists: seated, osteothai, well-being... A naturopath advises on diet. A specialist in traditional Chinese medicine shares her knowledge. A psychotherapist specializes in helping mothers cope with burn-out. Under one roof, you'll have access to different gateways to well-being.