Where to practice an individual sport Marseille 13000

With ten squash and 7 badminton courts, a fitness area, a restaurant and a swimming pool, Set Marseille is a unique place in the city's 8th arrondissement, an oasis where you can do your body good, let off steam, enjoy a quiet lunch and, in fine weather, go for a swim. The outdoor area is a real haven of peace in the middle of the city. A total of 6,000^m2 dedicated to sports and relaxation. What we really appreciate here are the wide-open spaces and the pleasant atmosphere created by the well-thought-out lighting schemes. An address recommended by Petit futé to do you good.

Since 1974, the ASAND has shaped small and large to the joy of the little ball. Born from a merger, the association has always been a club focused on the promotion of young people. Crowned with numerous titles, the club offers its guests one of the largest halls in the region. With an area of 500 m 2, it offers a valuable training and pleasure area for all lovers. Please note that the ASAND is the organizer of the table Tennis. This national tournament meets each year with the best French pongistes.

This called Chinese cheng boxing Da chuan, that could be translated as the great accomplishment of the essence of boxing was born in China in the 1930s. Introduced to France by the Master Guo Guizhi and taught in Marseille by Alain Agopian who will wake you up with subtle art of the micromouvements generated by moments of relaxation and tension, all accompanied by the elastic force of the tendons. Courses are regularly organised in order to perfect their technique of small bruche.

Among the many activities proposed by this centre (ju-jujitsu, Thai boxing, gym…), Roland Boudet teaches a method he himself imagined in 1989, between aikido and jiu-jujitsu, and called the tai shin shin-jiutsu (literally, this translates into: Energy, Esprit, Corps, Technical). Lessons of kick boxing are dispensed by Mr. Bartoloni. Finally, you will discover the shiatsu, a technique of ancestral reflexology, which consists of massages with pressure pressure of fingers along energy meridians.

Passage of federal examinations, preparation for competition, training: The reputation of the Pastré equestrian centre is no longer to be done! Here, there are also courses for children from 4 years old, until preparation 7, as well as courses during school holidays (full day from 9 am to 17 pm, with meals on site). For children aged 2 and over, pony baptism is also offered. Its exceptional location also allows for walks in the Forêt forest. The centre also has a restaurant open to all, riders and visitors, from Monday to Saturday and the competition Sundays.

Since 1991, Marseille has had its bowl, one of the most important in Europe and renowned throughout the old continent. Inspired by Californian structures, the Bowl has a surface area of 700 m² of gliding designed like an endless wave (the largest of which is 2.70 m long). The Phocaean skate-park is a delight for skaters, but also for fans of rollerblading, cross country skiing, mountain biking and skating... International competitions are regularly organised and very well attended. A paradise for those who know how to climb up to the top, with a view of the sea. And if you don't have the soul of a rider, but you like exceptional performances, become a simple spectator. Renovated in 2017.

Born in Korea, Taekwondo - literally «the way of feet and fists» - is a martial art to acquire a strength of development and cultivate a spirit of openness. In leisure or competition, the license concerns each taekwondoïste. A true sport identity card, it gives access to all activities and operations of the federation.

Philippe Chabot is a naturalist and mountain guide. Through Horizon Randonnée, he has created a structure that will enable you to find a hiking formula that really suits you: day hikes for individuals or groups, on different themes with a heightened sensitivity to nature and well-being. Promoting eco-citizenship and raising awareness of the dangers to our future, developing a sensory experience, Horizon Randonnée is all these things at once.

Arkose is a franchise system with locations all over the country, including here in the 8th arrondissement, right next to the Stade Velodrome. People come here to climb, every day of the year, enjoying state-of-the-art "blockparks", top-quality service and a smiling welcome. In terms of rates and subscriptions, there's something for everyone, so you can go as you please. 1,800^m2 of indoor space in a former factory dating from the 1930s, with over 150 blocks. The pleasant concept includes a lounge, bar, restaurant and areas dedicated to yoga and pilates. A very complete offer and a real place to live.

Hardly a year goes by without the Belle-de-Mai district, around La Friche, seeing the arrival of an exciting new address! To be perfectly accurate, we're not actually in La Belle-de-Mai, but a stone's throw away, and at Les Pieds tanqués, a stone's throw counts. Here, in a place that's all about conviviality and meeting new people, lots of young people come for a drink, a bite to eat and a game of cochonnet. Because yes, Pétanque does indeed come from "tanned feet", and its name did indeed derive from this expression when it was created in La Ciotat. We love the healthy spirit of this new place for sharing, the idea that Provencal heritage can be combined with our modern lifestyles.

The Bouches-du-Rhône department is a good place to practice hiking. The diversity of the landscapes means that all levels benefit, in an often preserved and wild nature. The French Hiking Federation 13 summarizes all the necessary services around hiking. Practical information and advice according to your level, temporary trail closures or restrictions. Finally, it is the organization to contact if you notice a problem with the marking or a possible change of itinerary. More than useful then!

Marseille is the European Sports Capital 2017 and on this occasion some 26 associations affiliated with the hiking federation offer free walks from March 1 to April 2018, and are open to all. They will take place throughout the department of Bouches du Rhône and will be facilitated by professional volunteer guides. More than 80 hikes will be in the programme, but also 3 Nordic steps and a walk on the GR® 42 to discover the Camargue.

Tariff: free.

Distance: variable according to hiking.

Departure: variable according to hiking.

This is a great urban slide space open to the general public! The Palais Omnisports in Marseille houses a skatepark inside and two rinks (an Olympic, the other playful). Skaters, skiers, rollers and other BMX breaks can enjoy 20,700 m ² of space, with obstacles and playground. Four areas are made available for maximum sensations; a ramp area, street area, foam tray and an area for young riders. The practice is free! In order to acquire the necessary technology, the necessary security rules or to move freely: with a monitor, it is possible to get introductory courses from 4 years. In group or family, you can also discover the sensations of karting on ice throughout the year! Regularly, animations and events are organized at night and weekend. The Ice Palace also hosts national and international championships, accessible to the public. It is possible to rent the equipment on site (trottinette, helmet, skateboard, rollers, BMX, etc.). In short, this is the ideal place for sliding and strong emotions! Discover (or rediscover) imperative.

More spectacular, faster and even faster at night (on Fridays), the second largest racecourse in Marseille (after the one in Borély), created over 70 years ago, has more than 13,000 seats. The polytrack track allows higher speeds to be achieved. The racecourse has its flagship race, the Gaston Deferre Prize, which is held in June. Meetings are essentially galloping or mounted trotting races. The restaurant with its panoramic view is ideal for watching the races, very warm, especially since it is possible to bet without having to travel

JP Klub, a gym, gym, gym, all equipped in the heart of Marseille, on more than 1 200 m ² spread over several spaces: cardio training, fitness, strength, gym and well-being JP Klub offers more than 35 fitness courses per week.