Where to practice an individual sport Paris 7th 75007

The Shaolin Mon Association, chaired by Philippe Saint-Solieux, has been in existence since 1974 and has benefited for over 40 years from the experience of four teachers all masters of their discipline. Here, the 80 adherents follow the so-called Jisey do method, an energy path midway between taï-chi-chuan and qi gong. The two-hour courses take place at the Vaugirard Littré gymnasium (6 ^th) on Tuesday, Thursday and Friday and are structured in two parts. The first part, close to qi gong, therefore mainly energy, begins with breath work and respiration, the first step of progressive meditation. The second part, closer to taï-chi-chuan, involves exercises in broad gestures to facilitate the movement of energy and the work of chakras. Martial martial applications come at the end of the course to give you the essential foundations of self defence. Friday is reserved for an energy dance course whose aim is to learn through different exercises to know his body for, sitting in session, to reach a real liberation, what to liberate from the stress of Parisian life. To achieve these goals, it is advisable to make two trainings per week and to continue daily the lessons learned.