Sports and leisure activities Ile-De-France

The kick boxing is probably one of the most exciting combat sports in recent years. Thus, the Kick Boxing section of the shogun center, founded three years ago, welcomes more and more followers every year. Almost 70 licensees gather thus in Djamel Hammoudi (4 th degree), pupil of Richard Gods who is no other than the former coach of the team of France. Courses, which are made in music! , last one hour and gather around licensees all levels combined. After heating, in the form of relaxation and stretching, place the work to two and then to work the Pao (big cube in foam) finally end the implementation in the form of combat. Please note that courses are available for up to 15 years. In addition, internships are organized during the year, on average 3 or 4 per year. As an example, last year Lionel Gillette, Thai Boxing World Champion came to distil his valuable advice, sign of openness on other disciplines, in particular, and on the world, in general…

It's all new and it's really very, very impressive. While life-size puzzle games have been rampant in the capital for some time, this one far surpasses all records in this area. Judge for yourself: a 1,300 ^m2 building with 11 rooms and 5 levels! However, the place, called "The Escape Lab" is not only a game of confinement and reflection. You will also find a virtual reality experience that will lead you into space, the possibility of breaking plates (we don't tell you more!), solving literary riddles! Finally, a flat roof allows you to have a splendid view of Paris, and you will be amazed. To be tested, really!

The Epte, a charming river that serves as a border between Île-de-France and Normandy, is from April to the end of October the place for canoeing. A delightful opportunity for a change of scenery and an immersion in nature. You can let yourself be carried along and meander to the rhythm of the water and unusual encounters, with moorhens and coypu in mind! Several routes are possible. We navigate independently, equipped with a map that allows us to make the right turns at the forks. In option, you can be accompanied by a guide of the Regional Natural reserve of French Vexin.

In a 3000 m² space, the Pacificlub offers a haven of greenery and serenity where you can indulge in the delights of the spa or swimming, but even more. Indeed, there's no shortage of activities here, and the rather high-tech equipment is integrated into a pleasantly staged whole. On the menu: hammam, sauna, swimming pool, spa for body and facial treatments... with an offer of over 50 fitness and aquafitness classes per week: aquabike, cardio gym, aquaboxing, total abs... Note that a restaurant - and its terrace - awaits you after your session.

A club almost century-old, labelled "godson of the PSG", takes three teams adults (senior excellence, senior reserve, veterans), as well as teams of young people and U17 U19. The training take place at the stage Elisabeth, at Porte d'orléans. The senior teams play in excellence, level district. It is a good club for those who want to go on a level a little more affordable than the games on Sunday with friends and children.

Located next to the Republic Square, this school offers various training courses throughout the week and courses for the smallest, Wednesday afternoon. Josette Gérard and Cyril Brain, the two directors, brought together a team of demanding and friendly teachers so that beginners as well as confirmed dancers can speak at best. With classes of 1 h or 1 h 30, you will be able to work your most beautiful steps of salsa, tango, jazz, classical dance or living room, oriental dance, rock or even hop hop. Usability is the keyword here, and the sessions are sporting enough so you can quickly see progress. On weekends, 2-hour courses are organised. Possibility of professional training to become a dance teacher. Those who are still afraid to get started can take advantage of a free trial course to get an idea.

The farm is a safe value with the little Parisian. Little used to other types of animals than apartment cats, your children will probably be very enthusiastic about participating in the giant Easter egg hunt of La farm. This hunt has an advantage: it takes into account the age of the children involved. Thus, three-year-olds will not be in competition with those of seven, the age differential being too large and de facto, unfair competition. In addition to animals, this farm offers interactive workshops for children.

This association, which was founded in 2004, offers courses of ikebana (from beginners to confirmed) of the Ikenobo school under the master Akiko Gishi in Paris and in the capital at Japanese Quarter Japanese Quarter in the 9 ^th and the Pool Club in the 20 ^th. The association also organizes conferences, decorative compositions, «event» interventions, internships in Paris and Japan, ikebana stays in Japan, and origami workshops and workshops.

The Centre National de la Danse - CND - was created in 1998, and has been based on the banks of the Canal de l'Ourcq since 2004. It is a training and documentation center, as well as a venue for performances throughout the year. The building was designed in 1965 by architect Jacques Kalisz, and leaves no one indifferent: it's a perfect example of Brutalist architecture, decried or adored. It includes eleven dance studios and a specialized media library.

Founded in 1964, at a time when the disappearance of Gregorian chant and sacred polyphony in the Catholic Church was being planned, Una Voce's purpose was and still is to promote the Latin liturgy, Gregorian chant and sacred art within the Roman Catholic Church. A bimonthly magazine without equivalent in the French-speaking world, a website, an online store exclusively dedicated to Gregorian chant, weekly radio programs... Other countries have similar initiatives, which led to the creation of the International Federation Una Voce, which groups together comparable associations in more than forty countries. Una Voce France is at the service of Gregorian choir conductors and choristers. It also intends to help all those who listen to, appreciate and promote Gregorian chant, sung prayer. At the end of 2021, this association will once again enter into resistance at a time when the Vatican wishes to eliminate the oldest, most patrimonial and most spiritual forms of the Catholic liturgy.

If you love climbing and nature, this is the activity for you! Come and climb the boulders of Fontainebleau in total freedom. The forest is full of climbing points, divided into circuits of varying levels of difficulty. Whether you're a beginner or an experienced climber, you'll find what you're looking for and be able to venture from boulder to boulder, enjoying both nature and the benefits of physical activity. An outing that's both sporty and fun!

Attention, the Luxembourg garden can offer the best as the worst to the runners. The best by coming early in the morning, the worst one sunny spring Sunday where the crowd will be too many to fully appreciate a good race slice. In Luxembourg, the simplest is to follow the garden tower to enjoy a sufficient distance and avoid the right angle turns, this allows to appreciate the watershed perspective with the magnificent Senate building. The famous green chairs of wrought iron, so representative of this garden, offer a pleasant stop after an unrestrained race. The attendance is cosmopolitan and, depending on the hours, we find a district atmosphere, a student and contemplative atmosphere, or a much more tourist and overloaded atmosphere. Among classic or more exotic species, you can enjoy the sculptures of Bourdelle, Rodin or Ossip for a succession of literary accents.

An artist first and foremost, Sabine Guédamour began her career as a photographer, notably in Scottsdale, USA, where she ran a gallery. After returning to France, where she studied photography and framing, notably with MOF Sylvie Dupont, she opened her workshop in Provins in 2019. Sabine Guédamour offers a wide range of services, including custom framing, matting and photography. Discovery days are also available.

Systema Salle d'armes is a self-defense club located in Paris, at 26 Rue Buffault in the 9th arrondissement. This Russian martial art, taught by Jérôme Kadian, stands out for its free approach and lack of strict rules. Classes prepare students to deal with all kinds of situations, relying on their intuition, their ability to improvise and a few fundamental principles rather than on learning predefined techniques. Classes are held at the Maison de la Culture Arménienne, 17 rue Bleue in the 9th arrondissement. To take part in the classes, we recommend that you wear a tracksuit, a T-shirt, sports shoes suitable for the gym and thin, light-colored soles. The club also offers seminars open to all, as well as training courses for future instructors.

This place is reserved for equestrian competitions - stumbling breaks - and other equestrian events. Possibility to practice the winter polo, the winter shape of the game on a ground in sand and with a leather ball. No riding level is required: one of the magic of the polo is to learn to ride horseback by playing. In 2012, the European Pony Championships took place there. The program of competitions, events and activities are online on the website. Also visit the Tourist office - www.fontainebleau-tourisme.com.

The Ozoir golf course, inaugurated in 1931, is one of the oldest and most beautiful in the Ile-de-France region. Its courses cover 90 hectares in the magnificent setting of the Monthéty woods, with its many varieties of trees over several hundred years old. Golfers can choose between an 18-hole and two 9-hole courses. The Château des Agneaux and its outbuildings offer top-quality facilities, as well as the possibility of renting studios or apartments all year round. The site also boasts a restaurant, open daily.

Off-roading in all its splendor and specialties! The 35-hectare site offers 4x4, buggy, quad, motorcycle (also for children) and SSV... with fun activities such as obstacle clearance, speed, river canoeing, paintball and accrobranche! Packages and full-day packages are available to combine all these sporting activities with the discovery of the Briard region. The atmosphere is sure to delight motor sports enthusiasts. All activities are supervised by highly qualified staff.

Fujian invites you to visit France from the sky. Between helicopters and balloons, you'll choose the wheel of your convenience from which you're one of the many celestial escapades offered by Airshow. From the chateaux of the Loire to the Nord-Pas-de-Calais, by the volcanoes of Auvergne and other vineyards in the region of Arcachon, discover France'from above.

Tsunagari means "link" in Japanese. The tone is set, indeed, this centre favours the link between body, heart and spirit through two Japanese traditional disciplines: the awa dance and the taïkos drums. Tsunagari organizes, from Tuesday to Saturday, awa dance classes for adults and children (it's also possible to come with family) and traditional drum classes (taïko). All this is closely related because the taïko is a drum carved in the trunk of a keyaki (Caucase elm) which by the strength, the resonance and the power of the sounds it produces makes the whole body and also the soul vibrate. Its practice extends far beyond the boundaries of musical learning since it develops vitality, well-being, suppleness… It should be said that Tsunagari Taïko Center advocates the ancestral principle of the anchor named hara, which tends to manage energy at the pelvis level. As for awa or awa-odori dance, it is danced to the rhythm of the taïkos. It is a dance that is more than 400 years practiced by all during the celebrations to the ancestors, it is joyful and simple, it is also called the dance of the crazy. This folk dance is emblematic of the great festival of Tokushima and allows to welcome the souls of the Day of the dead in July-August. Classes are taught by Ayuko Yonemura, who has practised the dance and the music since childhood, when it comes to Cola Bonnan, he has a strong experience of taïkos in France and in Japan, and longs for creating a better world for men and their environment. Tsunagari Taïko Center also offers, in addition to courses, conferences, discovery workshops for children and adults, indoor or outdoor concerts, as well as weekend training courses in Paris or in the provinces.

It is the largest of the four lakes of Vincennes - lakes Gravelle, Minimes and Saint-Summoned - and is fed, like others, by the Seine. The boat rides are tourist or romantic and always pleasant in nice weather. In the centre, the islands of Bercy and Reuilly.

It was Jean-Baptiste Perrin, a renowned scientist who received the Nobel Prize for Physics in 1926, who was behind the design of this Palace of Discovery in 1934. A palate that is very symbolic and known from France, especially thanks to the presence of its famous planetarium. The Discovery Palace aims at showing the public, necessarily neophyte, «the science in the process of doing», that is to say, to remove the science from its confidentiality to bring it to the whole. Initially planned for not continuing, and when he had to close in 1937, his success decided the government of the day to perpetuate and link it to the University of Paris 3. It was from the 1970 s that he gradually became the palace we know today, with his fun and interactive exhibitions that enjoy so much from 7 to 77 years. Since 2010, it has been regrouped with the Cité des sciences et de l 'industrie within Universcience.

The Discovery Palace is first and foremost a beautiful building! Set on 25,000 m ² in a part of the Grand Palais (this also explains this), the visitor feels right at his own ease, especially when he finds out the magnificent lobby and its "amount" to knowledge. The planetarium that interests us first, is undoubtedly the symbol of the palace and also its most famous division… The dome on which the celestial vault is projected and the images measure 15 m in diameter. The sessions lasted an average of 45 minutes. The fidelity of the sky is quite remarkable: some connoisseurs even bring their pair of binoculars to observe some celestial objects (galaxies or nebulae) lying here in the meanders of constellations. And when you get out of such a show, you can't go back to earth! It should also be noted that access to the planetarium qualifies for visits to exhibitions and other scientific discovery departments. To attend the sessions, it is generally imperative to book in advance (possible from the online ticket box), due of course to the constant influx of visitors (we are in the middle of a tourist area).

The swimming pool of the 12th district includes a large 25 m pool for sportsmen (boards, flippers and plates) and a 15 m pool for families and fun, dedicated to aquagym classes and baby swimming sessions. School groups and individuals have access to introductory and advanced swimming lessons, and sports associations use the premises for diving or underwater field hockey. A facility designed for sports practice and social interaction in the water.

Located in the very heart of Paris, this centre appears to be a must-see place. The whole of Paris crowds there to participate in dynamic and very professional courses. All ages meet in a good mood and sometimes (it must be admitted) in a hubbub. Many types of dance are offered: classic, African, eastern, via flamenco or hip-hop. The halls are of large space but, despite this, participants sometimes squeeze themselves together. It is better to make inquiries with teachers to know more quiet hours and avoid the crowd. Teachers come from a variety of backgrounds. If you watch TV reality shows, you should recognize some of them. For curious sports enthusiasts, you can also try the sports courses (martial arts for example), singing or theatre lessons. The prices are reasonable: on average €18 per session.

One of the last three rooms still active in France. Demonstrations and initiation sessions make it possible to better understand the rules and practice of this sport, the forerunner of our current tennis. In the th and th centuries, the game of palm in the room was the French national sport. From this idea, the English adopted, around 1870, the palm game in the open air. Tennis was born…

The green lung of the Cergy-Pontoise urban area stretches over 250 ha, tens of thousands of people go there each year. Now baptized "Ile de Loisirs" (Leisure island), the address deserves more than one simple getaway as there are so many activities and so many opportunities to do there. The setting is already in a loop of the Oise river, water, the greenery and an ornithological area form a harmonious unit. The access is free but the organized leisures are charged. A 5,000 m² sandy beach will enable you to benefit from the sun and sunbathe. It has a sailing school where boats and pedal boats provide the opportunity to surf on the water, and an artificial whitewater enables you to practise rafting, kayaking, hydrospeed or the nautical ski-lifting. A climbing wall, a sporting course, tennis courts, bicycles, a mini-golf or roundabouts are also at your disposal if you do not want to get wet! Among the innovations of the last seasons, a wave for surfing! The principle is simple: water are projected powerfully on a tended and inclined tarp, thus creating a wave where you can surf! Also note that there are fast food shop, but visitors can also use their own barbecue in suitable shelters, an amusement park Xtremes Aventures offers a wide range of activities for those who enjoy strong sensations.

Located close to the Bois de Vincennes, where 18 km of cavalier tracks are found, this equestrian center, open to riders from 6 years old, offers both leisure and competition. In this countryside, which is only a few kilometers away from the capital, the «baby» (under 6 years), the «juniors» (aged 6 to 16) and, of course, beyond. A professional stable is also part of the circle.

Initially intended for training, this racecourse was opened to the public in 1901, gradually becoming a must-see, to the point of having today a reputation and a notoriety extended to all of France. It is located on a plateau overlooking the Seine near the Val d'Or district of Clodoaldi and covers 75 hectares. On its 2,300-meter track, races known throughout France by horse racing fans take place. A nice moment to live in family!

It's a place of superlatives, sure to be adored by thrill-seekers. Aerokart offers two distinct activities: firstly, karting on an indoor circuit measuring 9,500 m², 900 m long and 7 to 9 m wide, for easy overtaking and lively competition. For youngsters, there's a special section of the circuit dedicated to smaller machines. Then there's freefall. No, we're not talking about flying off the roof, or even parachuting. Here, you'll enter an incredible wind tunnel, a cylinder 4.80 m in diameter and 7 m high, where no fewer than 12 engines are running at full speed to give you an incredible experience. And, of course, you'll get the best possible guidance and advice. On the price front, it's true that freefall comes at a price, but an audacious pricing structure means you can get by without too much financial damage, as the venue claims to offer the cheapest freefall minute in France - and frankly, the experience is well worth it. Aerokart offers group rates and the possibility of organizing private events. Children as young as 7 can experience the thrill of freefall. A futuristic escape game and a new-generation laser game with virtual reality add even more activities to this indoor concept. Adults love it, teenagers are easily persuaded, and younger children can't wait to get their hands on the thrills!

Admire Paris and its monuments from an altitude of 150 metres aboard the world's largest tethered balloon: that's what the Ballon de Paris - Générali is all about! The experience and the breathtaking view of the capital are yours, but be warned: you'll need to check the weather conditions beforehand to make sure the balloon can take off. Your private events can be organized here. Rates are quite affordable, so don't hesitate to give this unique experience a try.

Inaugurated in 1895, with a surface area of 3 hectares, the beach of L'Isle-Adam is the largest river beach in France. Surrounded by huts, similar to those that can be seen on the Normandy coast, the place does not lack charm. While strolling on the "boards", one discovers a fine sandy beach that covers a third of the surface of the site, two swimming pools, including an Olympic one, water slides, beach-volleyball courts, tennis courts, miniature golf and ping-pong tables. Boat and other watercraft rentals are also available.

This private club has the advantage of not having a waiting list, but in order to enter it, it will have to go to the wallet with an entry fee and a fairly high annual contribution. You then have access to 21 tennis courts of various areas: hard-pressed land, synthetic or concrete surface, including ten covered. A tennis school, a competition school and a sports-study complement this table. On the golf side, you will be able to take advantage of Europe's biggest practice, with a 9-hole course and a youth school. These activities can be accompanied by aquatic leisure, fitness, cinema, steam bath, etc. a real art of living at the gates of Paris. Most: while you practice or relax, a nursery takes care of toddlers from 3 months to 3 years old and a nursery proposes to take care of children at the lowest age (3 to 6 years) thanks to a multitude of activities.

Within the offices of the Hill, the club is very open and hosts as many regulars as occasional players. The large bar, and the restaurant (fast) very pleasant, allow to linger before or after the games for those who would like to discuss technical games or make with one stone two strokes. The rooms are large, and also serve the joggers of the Parc de Saint-Cloud, just a few steps away. Very animated evenings are organized to celebrate the open, for example. The squash team is particularly pleasant.

Apikopa offers three courses: wild, escape and adventure: 6 km of free descent (with one weir), 9 km of free descent (with two weirs), and 15 km with three weirs. Total immersion in a generous, unspoilt natural environment. Estimated durations for these walks range from 2h to 6h for the last route, with a significant margin for the return journey each time. Summer booking recommended.

Natural light and lush vegetation give this basin a tropical look. Located in the heart of the Halles, this pool offers an ideal training ground for those who wish to swim in the wake of the older ones. Be careful, however, the basin is shallow (1.80 m). On the other hand, it is one of the few basins in the capital with a length of 50 m. There is a lot of people, especially at lunchtime on weekdays. This swimming pool is one of the few in the city of Paris without slots reserved for schoolchildren. So you can enjoy it all day long.

Built on several floors in balconies in the 1930 s, the Blomet swimming pool is organised according to a common plan in Paris… and charming. If the rooms have been moved into a more convenient area, the cabins on the floors are reserved for visitors, with a superb view over the 50 x 12 m pool. This pool attracts the best swimmers. According to custom, swimmers are divided into the water lines according to their level, to prevent the aisles and the different swimmers from creating a traffic jam! It is possible to take swimming courses for beginners who will become, who knows, great champions. Many clubs get involved, attracted by the measurements of this basin, rare in Paris. However, this swimming pool is the victim of its success and has a very sustained attendance whatever day and time!

The club, which has the reputation of being the most posh in France, has existed since 1882! Since September 2006, the mythical Racing Club de France, founded by students from Condorcet, has changed its name, but no place. With forty-eight outside ones, of which are in the beaten land, they come back to the heart of the Bois de Boulogne. Selection at entry is severe: you must be sponsored by two members of the club to hope to play, and, in addition to the contribution, pay a fee of 2 000 € for those under 6 200 and € for those over years of age. At this rate you can also enjoy the swimming pool, sauna, steam bath and gym. Myth has a price, don't forget to keep a budget to buy your balls.

The Racing Club de France has opened a small school with three short seats. Judge, therefore, the rates are - relatively - milder: annual contribution to 50 €, 7-hour booklet from 150 € to 190 €, quarterly session for adults at € 200. Information on 01 47 63 99 26 or directly at the club located at 154 rue de Saussure in the 16 th arrondissement.

This unique short cover lies at the bottom of an impasse that attracts followers of small corners preserved in the heart of the city. Private houses with flowery balconies are surrounded by an old glass architecture, giant bamboo. After a passage from the virgin vine and the cats, there is no doubt that this campaign perfume in Paris will put you in good provisions. The booking is recommended in June to start the courses on October 1 st.

The roller-park of Bercy, one of the most visited of the capital, is first taken by the eyes. The latter is immediately captured by the power of the dozens of graphics that adorn the walls and feed the place with a unique underground urban atmosphere. 3 ramps and 8 modules create an ideal playground for all lovers of skateboarding, rollerblading, BMX, in short all aesthetes of sliding, figures and aesthetics. Hidden in the shadow of the Palais Omnisports de Paris Bercy, its access is free, and is done in the Parc de Bercy.

Porcelain painting is an art that demands thoroughness and patience. Florence Vialard, in his shop-shop Le Chambrelain, will communicate to you his passion and reveal many secrets. Family history and atypical route for this former computer engineer who has swapped the keyboards for the brushes 15 years to follow the footsteps of his mom. Round brushes, putoiser, threading, brushes, oxides, wide choice of pigments… are used in traditional methods to decorate straight porcelain pieces from Limoges. Florence offers courses all levels (from 14 years old) but also visits and sales of handmade pieces in its lovely boutique.

There's nothing trendier than taking your Latin dance class in the middle of a restaurant! Parisian women know that. More and more of them are going to Pachanga, this bar-restaurant-club in the 14th arrondissement. The festive atmosphere and the handsome boys are always there. The food, the setting, the music... Everything reminds me of South America. Every day, from Monday to Sunday, classes are given. Check with the school to find out the days and times for each level because it is best to warn you: if you have never taken a course before, don't expect to be able to follow a course with "confirmed" students. Once the class is over, the dance floor is open and everyone can enjoy themselves. In such an atmosphere, one progresses relatively quickly. Subscriptions give access to the salsa class and the club without limitation. Muy Caliente!

In one of the rooms of the Aquaboulevard complex, which is reminiscent of that of a liner, we discover the 6 courts, traditionally in floor and Plexiglas. If the location is rather minimalist, the club offers all the options of a classic squash club. Service S.O.S partner, teacher on demand for individual courses, possibility for subscribers to integrate club team for competitions etc. Huge advantage of place, club is open 7 j/7 every day of the year, which allows great flexibility for bookings. These can be done by telephone at 01 53 78 15 30, up to 6 days in advance. Also available on site to rent snowshoes for 3 € per hour. Internships are offered during school holidays and several tournaments are organised in the year. Finally, the Titulaires card holders enjoy many advantages for access to the Squash Club.

Billancourt Park is a 7-hectare green lung and has since summer 2017 been the 1 st health course of Boulogne-Billancourt. Designed on a 2 km loop, it is adapted to all and is rhythmic by 9 workshops from warm points to stretching points. The course is materialized by arrows, some exercises are made with sports stakes on site.

Distance: 2 km.

Tariff: free.

Difficulty: easy.

What is more reassuring when one enters a karate club than has a former world champion of discipline? This is the case in Ki Ken Taï Karate where Jacques De, the boss of the scene, took in 1986 in Sydney the individual gold medal, a semi-heavy category. Thus, the dojo's reputation is no longer to be done. Since 2009, members have been up to follow the teachings of the master, and few are disappointed. It's one of the most beautiful dojos in the capital, with a truly pleasant Nippon air. The master considers his art intrinsically linked to Japanese philosophy. Practitioners at any level can come from the yellow belt to the black belt. One of the best addresses of this kind.

This pool is worth a visit! At the southern end of the Parc de Sceaux, and yet in the commune of Antony, the swimming pool of the Grenouillère, discovered, is open from mid-May to early September. There are no less than three pools at your disposal here: the first, Olympic, has dimensions (50 x 21 m) that will make it a good swimming area. The second, 21 x 15 m in size and no deeper than 1.30 m, is dedicated to learning. The last one, called the "diving pit", allows you to jump into almost 4 m of water, from three different diving boards: sensations guaranteed, and the children love it! A solarium completes the complex, which is very popular. A word of advice: the place is less saturated early in the morning. Finally, note that the Departmental Council, which has owned the premises since 2016, will launch a vast programme of major works in 2021, since it will involve nothing less than completely rebuilding this beautiful space. So we take advantage of it!

The Marsaudière had only a few inhabitants in the early nineteenth century. She then belonged to Baron Petit de Beauverger, a former prefect, anobli by Napoleon I. He had his country house built in these places. Set in the area of this ancient residence, the golf de la Marsaudière offers a 9 hole course (35), 2,740 m long, a particularly pleasant and wooded environment that allows both confirmed golfers and beginners to enjoy pleasure. The site also has a restaurant with 52 seats and 3 seminar and banquet rooms (for 20, 60 or 100 people). Open at noon, the restaurant allows golfers to relax before or after a journey.

For some years now, there has been an explosion of a real phenomenon: . Leave your inhibitions in the closet and prepare to discover a sporty and creative discipline, as demanding as fun. In a few exercises, your sensuality, your insurance and your gaieté are energized! The most? Poledancing is accessible to everyone regardless of the template and level. From 36 to 44, you feel sexy and safe. Finally, this practice makes it possible to work all parts of your body, such as more traditional dances. Don't forget to hydrate yourself during the course, because stiff muscles can be fatal!

All year round, the Valmy and Jemmapes wharves along the Saint-Martin Canal are reserved for pedestrians on Sundays between rue des Écluses-Saint-Martin, rue des Récollets, rue Louis-Blanc, rue Alexandre-Parodi, rue Robert-Blache and the corner of rue Bichat. Enjoyed by the booties and trendy people of the capital, this district is teeming with bars and restaurants that rival each other in their decorative efforts, lining up charming little terraces where it is pleasant to think you are in a provincial village. Before comfort, effort can occur on the 4.5 km that connect the bassin de la Villette to the port of l'Arsenal. Inaugurated on 4 November 1825, the Saint-Martin canal prevented boats from crossing Paris by the meandering Seine, by connecting the Ourcq canal to the Seine. The old-fashioned charm of the locks works perfectly, and the metal walkways with wooden steps offer an extra effort opportunity for the more sporty. The bravest will continue their journey towards the 19th arrondissement as far as La Villette via the Loire and Marne quays, along the Villette basin and the Ourcq canal.