Yoga Ile-De-France

One of the best yoga specialists in Paris, Rasa Yoga offers a hyper-stylish design space (stone walls, fluid parquet, light sink), a true haven of peace to start or practice different types of Yoga. Founded by Daniela Schmid, with a dozen qualified teachers, the «Rasa» offers all the yoga variants (from classic ashtanga to slower and particularly effective for flexibility and endurance to kundalini, based on breathing and meditation) with courses adapted to children. There are also Ayurvedic massages. Most: The perfect shower room after the treatments and workshops discovered. Friendly and helpful staff.

Flo, the guardian of the temple you'll be entering, has taken part in Ayurvedic massage courses, during which she witnessed the effectiveness and benefits of this method. She also discovered the practice of yoga, which was part of the Ayurvedic puzzle. Gradually and naturally, massage and yoga took over from her previous profession (photography), and it's with passion and skill that she will take care of you and help your doshas to evolve, for your greater well-being.

Focus on your breathing, close your eyes, relax... With Casa Yoga, your body becomes light, flexible and you learn to relax. The beautiful team of professionals who occupy the place is composed of very experienced teachers who accompany you throughout the learning process. The two studios that embody the house offer more than forty-five yoga classes per week, with the schedule posted online for clarity. On site, many styles are represented: dynamic yoga, vinyasa (prenatal, postnatal and mother/baby), restorative (recovery yoga), yin yoga (deep work), etc. We run there to relax!

Here, tai chi chuan is practiced in different forms: chen, yang, wu and zhao bao... Several kinds of qi gong are also taught (dao yin, dao yin yang yang sheng gong, nei yang gong, today chun gong...). Please note: specific activities for children, women and seniors are available. Kung fu and Chinese calligraphy classes are also offered, and you can have a massage using various techniques. In this very Zen space, ready for relaxation and concentration: the central patio with its windows decorated with openwork wood, the sky that can be seen from each room, the quiet little street in which the school is located... Conferences on the energy arts, as well as training and internships, are held regularly.

Original! We suggest you learn to fly here, at least to transform yourself into a bird for the duration of an illusion, using a hammock... Inspired by the practice of aerial yoga, the Fly Yoga centre offers this course unlike any other. At the beginning of the class, you climb into a hammock which will then be used to enter into atypical muscle strengthening postures. There are more than 400 of them, including the plane, the suspended pear tree or the cocoon. The session lasts 75 minutes, including a final phase of relaxation to get back on the ground. It is requested to register before the course on the website, places are limited to 10 participants.

Violetta Wowczak practises bocage in order to soothe stress (development of self-confidence), pain, fatigue but also help pregnant women, overcome phobias, thanks to exercises that you can then reproduce at home.

An urban haven of peace, calm and light in the heart of the Left Bank, Yoga Garden is a space where you can find contentment, vigor and good energy, while respecting the authenticity and spirituality of yoga. It's a 400 m² anti-stress bubble conducive to well-being. A team of qualified and experienced professionals offers over 70 group classes a week, ranging from Hot26 (the original Hot Yoga) to Pilates and many other practices. Open all year round, for early risers and night owls alike: think about it!

Sophie Dumoutet discovered yoga more than 12 years ago. For this former engineer, the revelation was immediate. Since then, she has constantly studied her knowledge and is now a reference figure, since she is author of various books devoted to motherhood. Sophie Dumoutet teaches prospective mothers everyday postures to better live their pregnancy. The session is divided into three parts: speaking time, work on posture and relaxation time to bring muscle relaxation to young women. Another important moment, at the end of pregnancy, she invites dads to get acquainted with the postures of childbirth, that they can help their wives on stretching and learn some tricks. After childbirth, mothers can return to post natal yoga sessions. " Baby yogi "courses are also provided for the newborn. Payment is made to the unit or package, to see your degree of involvement in this discipline. Prenatal yoga sessions are held on Tuesday morning or Thursday evening at 18 a. m.

To take advantage of his pregnancy to treat oneself gently is the spirit distilled by Janny Arrosteguy. Her weekly yoga sessions take place in a spacious and soft room with soft light on a clear parquet. This very attentive teacher offers prospective mothers only special courses.

Virginie Boé has been practicing yoga for 25 years and has been teaching her for 15 years. It has established specific courses for pregnant women for 10 years. Combined by groups of six or seven in a room, Saint-Germain-des-Prés, future mothers learn from their side the movements that will help them throughout their pregnancy. The notion of exchange is very important here. Pregnant women can attend traditional yoga courses until the seventh month, but then there are courses for pregnant women only, on Tuesday at 18 p. m. At the end of the pregnancy, some courses are also available on Thursdays and Fridays in the ninth arrondissement. She also offers home courses. Little new: now Virginie Boé greets after birth Mom and baby on Tuesday at 11 pm. Finally, as a yoga teacher, she is a member of associations around birth, including the Cause of Babies.

Yoga literally means "linking, uniting". The discipline to which he referred appeared in India in the th century BC. The texts of that time reported méditatiques experiments and exercises on the movement of breath. The practice of yoga then spread to the entire world following the teaching of the great Indian masters and their direct followers. It is only recently, 1967, that the National Federation of Yoga Teachers brings together lovers of this ancestral art, both in metropolitan France and in the DOM-TOM. 860 teachers are involved. They are trained and can improve in contact with the FNEY.

With its clean lines, glass roof and absolute comfort, Rituel is a very pleasant fitness club. We practice yoga, Pilates, gyrotonic... The club also welcomes children with specific courses. Ritual is also care and massage (Thai, Swedish or scented oil massages, manual therapy, natural facelift...). An excellent address to do you good and recharge your batteries in order to be able to face the daily stress as well as possible.

Eva Ruchpaul is a reference. She is the pope of a hatha yoga method that has since been emulated. The first contact is made through a private introductory course in the yoga method. The teacher asks about your state of health in order to avoid inappropriate postures. You then join a group course. The teachers adapt the postures to the mood of the day of each student, to his degree of stress, fatigue... The practice area is vast and pleasant, with a carpet so soft that you can do without carpets! Teachers from the institute also give group classes in municipal gymnasiums.

The large practice room in this centre is magnificent, with its parquet floor, fireplace and mouldings. It is spacious - 50 m² - and protected from outside noise by its double glazing. Spread over several levels - from 1 to 6 -, the weekly Iyengar yoga classes are taught by a dozen teachers for all ages. This centre, run by Faeq Biria, offers courses, internships and teacher training using the Iyengar method, based mainly on postural study (asanas), respiratory techniques (pranayama) and deep relaxation (savasana). The Iyengar method develops gradually, allowing the student to progress with confidence, without hurting himself. It develops both the ability to exercise, self-awareness and concentration, and leads to deep relaxation.

Present in many countries, this travel agency specializes in wellness, rejuvenation and meditation stays. In summer, the team offers a week of yoga and qi-gong practice, accompanied by qualified teachers, therapists and coaches. In Croatia, the tonic yoga course takes place on the island of Veli Iz, in the Zadar archipelago. Daily yoga sessions, morning and evening, on the hotel terrace in the open air or facing the sea, massages, vegetarian meals and free time. The most: a beautiful quiet island environment, a preserved nature and the small fishing village.

This is the latest evolution in yoga, which is already popular in Paris. But here, the level of difficulty is taken up a notch, and then some: Bikram Yoga means practising in very high temperatures. So it's in a room heated to 40°C that you'll take your classes, of which there are many, all day long, here. Breathing exercises and dynamic poses follow one another, and the heat helps eliminate toxins even more effectively. Others will find it calorific.

Home Yoga Paris is a yoga studio located in the 17th arrondissement of Paris. The studio offers a variety of classes for all levels, including Hatha Yoga, Yin Yoga and Soft Vinyasa. The studio doors open 15 minutes before the start of the class and close 5 minutes after the class has begun. The studio provides the necessary mats and equipment. Yoga workshops and retreats are also available.