Where to practice an individual sport Lorraine

Between woods and meadows, this greenway linking Sarrebourg to Abreschviller is sure to provide you with some pleasant exercise. Running on a former railroad line with no gradient, it's a great way for everyone to get in some exercise without breaking a sweat. On foot, by bike or even on rollerblades thanks to its smooth asphalt surface, enjoy the beneficial shade of the surrounding hedges. This 15 km greenway is particularly suitable for families and the less fit.

All year round, hiking associations in the region offer walkers and cyclists grouped outings organized around the head of the Meuse. If you were the only motivation of your entourage, it is time to join this small sports community! Discover or rediscover the landscapes around you, and evolve with ease with these easy-to-use rides, a quality Walk certified. Are you tempted? The 2017 calendar is already available on the website of the Bar-le-Duc tourism office.

Tariff: from 3 to 5 €; free for people under 12 years of age.

Distance: variable.

Difficulty: pretty easy.

Joggers, cyclists and walkers on Sunday, welcome! This easy-to-access green lane connects Sarreguemines to Hambach in 7 kilometres. Mounted on the route of an old railway, it serves in the Passage and Neufgrange passage: the nearby sportsmen and women found their playground! Partly shaded, it evolves in the countryside; Let's admit, exercise in the open air is still really nice!

Tariff: free.

Distance: 7 km.

Difficulty: .

Why blue? You will understand this quickly… Starting from Flavigny-sur-Moselle, this loop first bypasses the Étang Pond, then borders the path of hâlage along the canal des Vosges, and finally joins its starting point following the cours de la Moselle. Interested? Well, to your shoes, or to your boss, and it's gone! Short and easy, the walk is very good with family or friends: you can enjoy your environment without sweat and water.

Tariff: free.

Distance: 4,3 km.

Difficulty: .

The wind of Forests is a cultural initiative emanating from six villages meusiens, and to say it clearly as much: it is a success. For fourteen years, artists perform in residence have always shown more creative realizar bold and original works, then exhibited outdoors along the 45 km of trails breakfast room. Six marked trails are accessible to the public today. Open all year round, if you prefer the period March-September, except periods of hunting, to cover them.

Price: free.

Distance: 45 km, segmented in 6 tours.

Problem: easy.

Specific measures: access recommended from March to September, apart from the period of hunting; calendar available on www.leventdesforets.org.

Because it's necessary for all tastes and levels, this hiking route is more suitable for experienced riders. At the beginning of the Loisirs recreation base in Bonzée, it has the advantage of combining nature, culture and sport! You are in the heart of the Lorraine Regional Natural Park, in hilly countryside marked by the First World War.

First head towards Mont-Villiers, then to Mesnil-sous-Côtes and Les. From here, a detour is needed to climb the Crête ridge and join its ultimate "X Point". Go down the D 154 and ride up to Saint-Rémy-la-Calonne, where you will be on the D 332 to reach Saint-Maurice-sous-Côtes. Rejoingez then your starting point via Hannonville-sous-Côtes, Combres-sous-Côtes and Trésauvaux.

Tariff: free.

Duration: 3 h.

Difficulty: average.

At the start of the lavoir-lès-Vaucouleurs wash-house, browse the discovery trail of local fauna and flora. In the programme: almost 5,5 kilometres on foot to meet a wild operator, a mountain maple, oak oak or other charms, charcoals of Europe, or black sureaux; in all, 14 tree species are to be met. Your journey is punctuated by several steps: The anthill signs its end, then go back to the village via the so-called Rural cross.

Tariff: free.

Distance: 5,4 km.

Difficulty: .

Take advantage of this park of animations that a passionate team of stuntmen and equestrian fantasists makes live. For the youngest, Indian camp, teepees, initiation to acrobatics, discovery games around the mini-farm (a workshop of discovery and care of the animals allows the children to approach and brush the animals) and for the older ones, horseback riding (on reservation), fishing parties, bike or foot rides, unusual nights in Finnish kotas or nights in teepees.

Climbing enthusiasts no longer need to skin their knees on walls that are too rough, a surface of 800 m² is waiting to be taken over. In a modern setting, this indoor climbing gym has a bouldering area of 350 m² and a rope area of 450 m² (35 belays). You can take individual or group lessons to familiarize yourself with the discipline. And if you're a fan, opt for one of the packs that will allow you to save money. The professional team advises you for your safety. On your marks, get set, climb!

Walk for the good cause and support the insuffisants (1 € of your participation) while taking a large dip of the air in full nature.

Tariff: 3 €.

Distance: 10 km.

Departure: Atrium Hall in Woippy from 8 am to 11 pm.

Difficulty: .

To enjoy a breath of fresh air, two different activities are available near the lake: an accrobranche with five courses of increasing difficulty to satisfy both children and adults. From 7 years old and accompanied by an adult, you can fly on the 7 zip lines that pass over the lake! The aerial equipment is varied and on the most sporty route, you will follow 15 workshops including a skateboard and a BMX bike to slide a few meters above the ground! Unique moments with family or friends.

The Lorraine Gymnastics Committee is based at the Maison des Sports in Tomblaine and brings together more than 100 regional clubs and their members. Its objectives: to promote gymnastics (artistic, rhythmic, aerobic) and to put forward the elite of each category. Contact the Maison régionale des Sports to find out where to practice the discipline of your choice, the calendar of activities and competitions and a presentation of the teams in the region.

This is how to brighten your autumn! This beautiful walk in lush colours on trails in the forest near Spicheren will delight lovers of beautiful landscapes.

Rates: 2 €.

Distance: 6 km.

Departure: Rendez-vous Place de la Charente, a multi-functional room at.

Difficulty: .

Get on your bike for a ride on the banks of the Moselle! The blue way can be taken in Metz by the Eblé bridge. Several routes are available. The route from Metz to Corny-sur-Moselle for example, round trip is about 40 km. Don't worry, the path is well indicated and tables for eating are available. For the more adventurous, the route from Metz to Thionville and back is about 60 km. In total, this cycle route offers 700 km of cycling, from Luxembourg to Lyon, along the water...

"Les Semelles du Vent" is a walk that will allow you to discover the lake of the Vieilles Forges and the surrounding paths. A great way to enjoy the colourful autumn scenery while recharging the batteries. To swim in the lake, it's a little too late because summer is already far away but you will appreciate the bucolic and magical nature of the place.

Rates:2 €.

Distance:10 km.

Departure: carpoolparking.

Difficulty:easy.

Prepared by the Meurthe-et-Moselle Departmental Council, Balades 54 takes you on a tour of 326 hiking and mountain bike routes. There is no shortage of ideas: the Pierre-Percée lake, the vineyards of the Côtes de Toul, the loops of the Moselle to reach the ramparts of Longwy designed by Vauban. And Nancy is not to be outdone. The Balades54 app offers walking and cycling enthusiasts something to satisfy their desires. It also offers themed tours to discover the history and heritage, landscapes, fauna and flora. It's great!

In Marly, this golf course welcomes enthusiasts and amateurs alike. Over a distance of almost 8 kilometers, two courses are available: the 9-hole "Le Breuil" course and the 18-hole "Le Bois Brûlé" course. They're perfect for practice, in the heart of an exceptional natural setting. Need advice on how to get started? We offer lessons and free introductory courses on Sunday afternoons. The golf course also hosts the Mirabelle d'Or International Open!

Sometimes there's nothing like silence and a breath of fresh air. The Chemin du bien-être is a quiet, soothing 17-kilometre hike. The trail offers a variety of breaks, including a shiatsu point for self-massage explained on wooden signs. Gô Koku, Hya Kue, Ashi San Ri, Ten Sû, Yû Sen and other different techniques will help you relax, unwind the knots and tensions accumulated by your intense daily routine. Allow half a day to appreciate the experience.

Glenn Ford is a true sportsman, who enjoys walking, running and cycling. With his passion for cycling, he organizes bike tours through the vineyards and along the Wine Route. The equipment provided is top-notch: 21-speed hybrid bikes or e-bikes, helmets, panniers, mineral water, energy bars, support vehicle... As a bonus on your cycling tour, you'll be able to stop off for a picnic in the countryside, lunch in a good Alsatian restaurant, or visit the cellars of famous winegrowers.

If you love horses and nature, you've come to the right place! At the foot of the Donon mountain, the site offers a wide choice of hiking itineraries in the Moselle Vosges. Half-day or full-day excursions are available. The Balzanes equestrian farm, run by enthusiastic volunteers, offers groups (7 to 16 people) accommodation and a studio for two. In addition to forest rides, riding lessons and equine mediation.

1,000 km of hiking trails, dozens of horse-riding routes, cycling loops and itineraries... The Parc National de Forêts is a paradise for lovers of gentle mobility. All these trails can be explored independently: on bike, we like the Lily of the Valley loop, accessible to all levels of ability; on foot, don't miss the Black Stork circuit, a 20 km loop to meet these forest birds; on horseback, choose one of the seven stages of the Grand Tour Equestre... or follow the trails of one of the 8 signposted hikes.

Throughout 2024, synonymous with the 5th anniversary of the creation of the National Forest Park, guided events are being organized to have fun and learn while surveying the trails. Here are just a few ideas:

In search of forest mammals: Enter the depths of the Parc national de forêts and learn to recognize the tracks left by deer, wild boar and other large mammals.

Ghosts of the night: In the company of Samuel Courtaut, meet the nocturnal animals that inhabit the forest. Learn to recognize bats and discover the most beautiful moths. From July 5.

In the middle flows a river: How can we enjoy the beauty of a river without polluting it or disturbing the living creatures that thrive there? After taking a walk with Samuel and Martial along the banks of a river, you'll know the answer to this question!

The Geispolsheim pony club welcomes adults and children from 3 years old for riding lessons, from initiation to improvement. Show jumping, walking, dressage, competition, preparation and passage of Gallops... Christophe Juncker, professional show jumping rider, will be able to accompany you in this discipline, from the beginner level to the competitions. In a well-adapted setting of 4 hectares: two indoor rides and three quarries, but also in the paddocks (sand and grass) and a walker.Christophe Juncker also buys and sells horses and ponies, and takes boarding horses at the centre.

Are you addicted to climbing in any form, indoor or outdoor? The Mawem brothers welcome you to their gym in Colmar. Already present at the Tokyo Olympics, Mickael and Bassa hope to shine in Paris in 2024. In the meantime, they invite you to indulge in the pleasures of all kinds of climbing in their gym, which is equipped with an initiation boulder as well as routes designed to allow you to climb as well as possible. There is also a children's area, totally secure, to allow kids to be initiated to the pleasures of climbing.

The French Riding School welcomes experienced riders and beginners of all ages. It has 2 riding arenas, 2 covered riding arenas and a clubhouse. In addition to the courses themselves, the center organizes summer courses and sports camps, rides and hikes. Here, you can learn or perfect, for example, dressage and acrobatics. Other activities include show jumping, pony-game, polo cross, equitherapy and handi-cheval for all horse lovers!

The least we can say is that these girls have it under their helmets! While roller derby has been a popular sport in the USA since the early 2000s, the Nancy-based club was founded in November 2010 by three friends who love rollerblading and contact sports. Almost ten years later, the association is still here, and so are the girls, their skates, their outfits and their crazy names! You don't have to be afraid of bruises to join the team, but you do need a good dose of second degree and a punk spirit to fit in. Beginners train on Fridays at the Charles V gymnasium, and the more experienced on Wednesdays at the Jules Ferry gymnasium. As you can see, Wheel Spirit is a lovely family of crazy girls, ready to take on the other youngsters in (inter)national competitions... It's no laughing matter? On the contrary, it's a lot of fun!

Let's face it: CrossFit is not for the lazy. Coming from the United States, this physical preparation program is made up of 33% cardio-training, 33% gymnastics and 33% weightlifting. It is therefore necessary to be comfortable in your sneakers, without age or gender restrictions, and to know that you are going to have a hard time. A regular practice reinforces agility, power, balance, strength, precision and so on. The Nancy gym, very well equipped, allows you to come and train every day with free access according to the schedule. Let's hang on!

This 18-hole golf course, built in 1990, is unique because of its environment and its wonderful view, between vineyards and mountains. Here, everything is green, hilly and the carts are appreciated between two holes. Professional, amateur or beginner, you are at the right place. Lessons, training courses, indoor simulator, everything is provided to accompany you properly in your progress. After your round, the golf restaurant will offer you a tasty regional cuisine.

A reference tennis club in Nancy and its surroundings, it offers numerous training sessions on two sites (9 indoor and 9 outdoor courts): the League center and the municipal stadium. Lessons start at the age of 5, but also teen club, adult club, youth training group and elite club, with preparation for competition. Even hours dedicated to seniors and retirees! The little extra: adult group lessons for parents on their children's course. Sale of balls.

For those who want to relieve stress, take up a physical challenge or simply relax, the Tipi Park is the perfect place. 23 tree courses, acrobatics, suspension bridges and over 250 workshops of all kinds, divided into four levels of difficulty, are available to leisure enthusiasts aged three and over, who like to combine sport and nature in complete safety. The forest area is inspected every year by ONF experts, and every day by instructors who check the routes and safety instructions. Enough to reassure the undecided.

This leisure area is the first 100% Bike Park Indoor in France. To practice your passion, several zones exist: one for the little ones, one for beginners and others for the more experienced. Special mention to the zone which has a foam tray to test new tricks without injury. Anyone can come here, whatever their level or age, and there are many rental offers for special occasions. Courses are also available for those who would like to improve their skills.

This sports course is located on the heights of the city. With a length of 1095 metres, it offers thirteen steps, three of which will warm, a slalom, bars, rings, stairs… Each event is presented on a small panel and the course extends on a green terrain, presenting different species of trees. For children, a swing playground awaits them. The journey is close to the forest on the Sainte-Catherine side, which offers beautiful walks.

Maorn offers invigorating escapades in Alsace and the Vosges mountains, supervised by state-certified mountain guides. Whether on foot, mountain bike or snowshoes, Nordic walking, photo trekking or orienteering: nature is yours for an enchanting half-day break, or longer if you wish. Drop in to the agency to discuss your wishes and find the outing that's right for you. You can also add an optional meal or overnight stay in a yurt at Champ du Feu.

The website of the Comité Régional de la Randonnée Grand Est gathers a lot of useful information for amateurs and sportsmen. It promotes and develops many actions around hiking and plays an important role in transmitting respect for nature and the environment. Its mission is also to safeguard the trails. Find all the information and advice you need before starting a hike.

At the top of the sensations! The Segway gyropod is a mechanical device on which you stand and which will take you on small country roads. We love this unusual way of getting around that is accessible to everyone. It is an ideal and original way to discover the Ardennes landscape while having fun. Arden'Gyropode organizes excursions: you will be initiated, accompanied by a guide who will coach you, all for an affordable price. The tours take place in the arboretum and, in the summer, it's really a leisure activity to try! Tours with meals are also available.

It is an easy walk that shows that once again, walking, nature and culture can be completely harmonised. Starting from the centre of Loromontzey, this tour invites you to discover the built and landscaped heritage of the municipality and its surroundings. So your visit begins with the church of the village. If all its elements are not of origin (the building would have undergone a lot of transformations), the baptisteries and certain pieces of furniture date back to its creation: a look inside will therefore not be superfluous. Next, direction the hamlet and Ferme farm; you will be surprised to learn that the first writings about the latter date back to the year 1306! The Loro mill will finally mark your last step, before returning to good port.

Tariff: free.

Distance: 2,5 km.

Difficulty: .

From the bend in the Rhine at Basel, there are numerous cycle paths for cycling enthusiasts, such as the Rhine Trail (Véloroute Rhin), the Rhine Valley Trail, the Three Borders Trail, the Green Route, to which the Freiburg-Mulhouse trail is linked, and the EuroVelo6 Atlantic-Black Sea. A great variety of routes along the Rhine, passing from one country to another thanks to 3 bridges. Whether you're a sporty cyclist or a family rider, there's a route to suit everyone. There's even a 10 km track for inline skaters!

The municipality has set up four easy hiking trails to discover Orbais-the Abbey. Long from 30 minutes to 1 h, they address different themes related to the heritage of the commune: the vine (2,5 km), the mountain (2,4 km), the mill (1,5 km) and the panorama of Orbais (1 h). The trails will take you to the abbey church built in the th century and to the Museum of rural life.

Tariff: free.

Duration: between 30 minutes and 1 h.

Difficulty: .

If the name Montmirail tells you only Godefroy the Bold and Lady Frénégonde, this trip is made for you! Much more than a fictional name, the commune of Montmirail is a royal step, whether it be to shelter kings in flight like Louis XVI in 1791, or the victorious troops of Napoleon in his campaign in France. The five kilometers of this loop make you discover the town of Montmirail and its history. You walk along the ramparts and pass in front of its castle built in the th century. As Jacquouille and Godefroy (of the famous film les Visiteurs), you may feel like being immersed in another era!

Tariff: free.

Duration: 1 p. m.

Difficulty: .

The Equivallée Equestrian Center will allow you to discover, whatever your age and level, the sublime landscapes of the Val de Villé. The horses will of course be adapted to your level. Qualified instructors and competent animators will supervise the various activities: lessons, rides, strolls on request (from three riders), short courses for half a day or a day and numerous playful activities adapted to the young public are among the vast range of activities proposed by this center.

It enjoys an incredible setting: the summit of Climont is original because it includes a shelter as well as a tower of about ten meters high. From its summit, the panorama on the Vosges is superb. Surrounded by forests as far as the eye can see, l'Écurie is ideal for hikers and lovers of nature and the great outdoors. You can take advantage of its many options to learn horseback riding or improve your skills while having fun. Barefoot riding is even proposed for more sensations! It is also a stopover gite for riders and their horses.

Ideally located in the heart of the Bezannes business park, close to the Champagne-Ardenne TGV station and easily accessible by tramway, UGOLF and its link-like routes will give you a change of scenery. Beginners will enjoy practicing the practice: the most innovative training area in the region with its 14 covered positions and 16 upstairs positions. The site also includes a synthetic hitting area to improve your swing and small game areas: putting green, green approaches and training bunkers, to familiarize yourself with the course and improve your score. And after the game, we run to the restaurant Le 19 Green to enjoy it!

Have you always been in awe of circus performers hooping or aerial weaving? How about you? That's what Envolée Studio has to offer. Whatever your starting level, our instructors are there to help you progress, evolve in the air and express your creativity in choreographed, safe flight. You can take advantage of a trial session to get a feel for the sport, as it's very physical and requires a lot of muscular strength, flexibility and grace.

We come here to fish northern pike, cunner, perch, big rotangle and also frying, and it's going to start or cool.

we encounter forest charm, for walking and also sport. The site is equipped with 3 health course circuits of 1 700 m, 2 000 m and 4 000 m, at different levels, interspersed with explanatory panels.

In the immediate vicinity of the castle of Augeard, you can find the Écuries stables. Here, of course, horses are being bred, but not any: the horses of colour! There are also horse riding courses under a covered riding hall, and Nathalie and Raymond also offer horse riding or pony rides, or even a horse-riding ride. What a joy to discover the campaign in one of the ways of locomotion that was the daily of our ancestors or to overlap Jolly Jumper: the dream of all children!

Many hiking trails are available from the village.

At the tourist office in Le Tholy, you can obtain a map listing numerous nature walks. Among the options available, you'll find the Trou de l'enfer walk and the 3 km Badger trail! There's also the Clairière de Cellet walk, located 6 km from Gérardmer. This is where most of the scenes from Robert Enrico's 1965 film Les Grandes Gueules, starring Lino Ventura and Bourvil, were filmed - a particularly interesting piece of information for fans of the seventh art!

The Images d'Épinal golf club welcomes experienced golfers as well as beginners who can play on a 5-hole school course. This 43 ha green is located outside Épinal in the direction of Jeuxey. The golf course offers a 200^m2 driving range, an 18-hole competition course and two putting greens. Visit the Club House to relax. For a gourmet break, the restaurant, open summer and winter, will satisfy you.

A health course was recently built on 2 km on the outskirts of the baths of Bains-les-Bains. Nothing like this to keep a young man's heart or simply discover the forest, which abounds with bilberries and mushrooms in the beautiful season, filled with deer and deer. You just have to be discreet. Explanatory panels will guide the hikers in their between either from the park, behind the Potinière, or near the cemetery, between the two roundabouts of the siding, towards the Bertramont where the markup begins. Mountain biking can be preferred as the surrounding forest has no less than 150 km of marked circuits.

The Vittel Ermitage golf course is the second French golf course to be awarded the GEO label. It has celebrated its 110th anniversary. It covers 600 hectares and has three courses. The Mont Saint-Jean course is the oldest. It is 6 236 m long. You can enjoy two 18-hole courses and a 9-hole course. Choose Île Verte as your starting point. On a Par 72, this course offers the golfer a hilly and wooded itinerary in the middle of the fir trees. The Peulin course, another long Par 72 of 6,100 m, requires caution. The Peulin course is a real oasis of greenery.