Wellness coaching Lorraine

What if we told you that it is possible to work out in a gym while having a positive impact on the environment? We can already hear your "yes, yes". Well Mirabelle Coinus, sports coach and founder of Teamoveat has done it! So take a look around the Amphitheater district to discover this eco-responsible gym that is accessible to all. The different services offered can be coaching, Pilates, fit... A specific course for pregnant women is available and if the great outdoors attracts you, hikes outside of course, are organized in Moselle and even in the Vosges. It's so nice to do yourself good!

Enjoy a unique sports experience in the heart of the Cité des Sacres! Coaching des Sacres uses the latest technology to sculpt your body to perfection. Burn up to 2,000 calories in 40 minutes on the Infrabike, an infrared bike that lets you pedal lying down for a zero-gravity sensation. The suprasculpt will help you slim down thanks to its 20,000 contractions in 20 minutes. Short on time? Opt for an electrostimulation session with the EMS revolution, the equivalent of 4 hours' sport in just 20 minutes. Finally, a coach is on hand for personalized coaching to help you achieve your goals.

"Great! Now we're on to the abs!" A little encouragement goes a long way during the 25-minute session, equivalent to 4 hours of sport. The atmosphere is jovial and the effort is intense, but adapted and pain-free, thanks to electrodes placed on different parts of the body to stimulate and amplify muscle contraction. Very popular with women, these sessions not only tone and firm the body, they also make you happy. Reservations are required for a maximum of three people! All you need are sneakers, towels and shower gel.

La Clé des Sens is less than thirty minutes from Nancy. The name immediately sets the mood. A pretty house in the Lorraine region that doubles up as a rental space for all your formal or informal events, and offers wellness workshops for young and old alike. A cosy living room with exposed stonework, a large fireplace and comfortable velvet armchairs and sofas alludes to the family's winegrowing past. Rest assured, everything is there: reception, lighting, tables, chairs and wifi to make all your events a success.