Relaxation and fitness France

It is in an objective of'wellness'and aesthetics that a totally natural thinning method is developed, plastithérapie. This method, developed by this fitness centre, is based on manual manipulation and food formulation adapted to each one. The aim of this method is to awaken the déstockante action of our organs. At the cutting edge of what is being done in the field of formatting and all that is needed to keep it. Find out before the summer!

In addition to offering the benefits of a classical beauty institute, Azenka is a centre of relaxation and fitness. The lounge promotes a philosophy of relaxation and well-being for stressed urban dwellers. It is intended for a mixed clientele. So, want to be zen? Massage Azenka, Swedish, Californian, Thai, hot stones, candles, honey balm, you will only have an embarrassment of choice… The spa also offers body, facial and therapy treatments. There is no need to go into a cure very far, you will find here the well-being at your door.

We go to meeting sites to save time, meet faster. But you can do faster than faster, drop just without wasting time. This is the bet of the Net Dating Assistance agency that has just invented the Dredge Assistant. As the magazine she says, it is about making the contribution of experts leading experts, who will survey the different meeting sites (and there is a package) to find the alter ego that fits your cultural, religious or sensual profile… If you think that there are even sites for single surdiplômés, with entrance contests, you're not made! Net Dating Assistance guarantees to meet between one and six people perfectly épluchées, décortiquées, ready for employment, while making the economy from 6 to 36 hours of research. Moreover, they are recruiting assistants…

A space entirely dedicated to well-being, body care and aesthetics. An atmosphere full of softness and harmony to let yourself go to the pleasure of massages, to the escape of the senses. Facial treatments, body treatments with a hammam area, bubbling bath and herbal tea room, a solarium with air conditioning, a tanning area in compliance with the new European standards, the beauty area, not forgetting the expert advice of all the beauticians. Gift cards to please. A good address to recharge your batteries.

Finally, you spend your time looking at the latest news from the magazine magazines… But is it really worth it? Women must be aware of its strengths, and must be able to develop them, if it wants to evolve. The psychological aspect is more important when it comes to advising a woman. This box uses experts from the visual universe of people who worked for large haute couture homes such as Dior or Carven. A first contact with their image advisors is offered. Do not hesitate to make your shopping check, on request.

NSS 5, it makes a little name of molecule… And as a result, according to these coaches, there is an aggregate of several ingredients to remove the brakes that prevent us from moving forward and freeing ourselves completely! Of these, stress management is not the least! And yes, relax and sexy, it goes together!

Patrick Harris is the favorite media for his coaching methods and his book entitled Dredge and seduction. Normal, do you know how to detect whether a potential partner is "communicating" or "emotional"? Good question. It is necessary to monitor his behaviour with others (he can hide his true personality with you!) and ask him why not if he prefers the character of the cat or dog. If it is drawn by the enigmatic chat, which is withdrawn even if it is called, it is probably a communicators. If he loves the emotional and even sometimes "sticky" of the dog it is certainly an emotional… this is for the PH universe!

In addition to regular coaching, Love Intelligence offers advice by phone. Because Marylou may not always be reachable at any time! And a module "well live his sexuality", which helps to develop this aspect, namely: to help his spouse achieve this, to deal with all the problems associated with different desires in a couple (on problems of rhythm, desire, differences in the conception of sexual intercourse), reveal his femininity and sensuality, his erotic capital. Well, it's likely to ring the bell all this, right?

The credo of Blusher is «trust you»! And all the tools are there to get there, how to seduce the other, for an hour or so he doesn't forget to remind you after the first night! And to do this, one of the coaches too mimi and responding to the gentle name of Ulysses, will accompany you in the "overtaking of your limiting thoughts, such as the anxiety of the approach, the main manifestation of self-confidence in itself". Hum, a whole program!

In 2017, Spa Loiseau des Sens became the most beautiful wellness address in the region, set in a 1,500 m² space spread over 4 levels opening onto the gardens of Relais Bernard Loiseau. The pools immerse you in a beneficial magical and bluish light, while you access a host of services designed for your relaxation: sensory discoveries, hammams, saunas, outdoor whirlpool bath, treatment rooms.... On the top floor, a private spa allows you to indulge yourself in peace and quiet and enjoy a view of Monts d'Auxois! A seminar area is also available for company stays. And because the DNA of the Loiseau group is gastronomy, Villa Loiseau des Sens hosts Restaurant Loiseau des Sens, which offers delicioust and creative "health-pleasure" cuisine at very affordable prices. The roof of this new address houses hives that allow the production of honey to be enjoyed at the Relais or purchased at the shop. Relais Bernard Loiseau has expanded, its offer is also aimed at well-being and quality enthusiasts who enjoy a new opportunity to come and recharge their batteries in the wonderful region of Saulieu and the Morvan Regional Nature Park.

A first advantage: It's easy to park. Practice when you become addicted and decide to take advantage of the free access to the gym. Here coaches will help you define your goals: to remain zen, strengthen the heart, act in the prevention of joint pain or be accompanied during and after pregnancy. For your comfort and follow-up, group courses are limited to 15 people, and your subscription entitles you to 2 courses per week. Go, this time is the right one!

Located in Cléry-Saint-André, just outside Orléans, Corps et Ame is a massage institute offering different types of relaxing massages. Massages offered include star massage (head-hand-foot), personalized massage, Balinese relaxation massage, Ayurvedic abhyanga relaxation massage, skull and face relaxation massage, Swedish relaxation massage, traditional Thai nuad relaxation massage, Hawaiian lomi lomi relaxation massage, Japanese Vitality facial relaxation massage, Amma seated massage, and prenatal relaxation massage - Cocon de la Femme. All massages are performed by trained and certified professionals. Corps et Ame makes it a point of honor to offer its customers a personalized, high-quality relaxation experience.

Designed like a seaside house, the Maison Buissonnière is an institute dedicated to all those who wish to treat themselves to a real moment of well-being. Located in the city center, this cosy and warm place is ideal to recharge your batteries. You will enjoy the welcome of Muriel, a beauty professional, who will take care of your body with traditional massages and facials. You will also be able to enjoy a special teleworking massage that will allow you to relax for a long time. Let yourself be tempted!

Set in an ancient th-century tannery, close to the city centre, in an exceptional green setting, this wellness centre deserves to discover all the benefits that Stéphanie and his team offer you. You will have at your disposal a range of facial treatments (scrub, skin cleaning.) and body care (massage), thinning treatments practiced with a ENDERMOLOGIE (M M 6), a regular, certified solar bench for your safety, manicure and hair removal treatments. But the little more to discover is the privilege offered for two people including 1/2 hour spa, 1/2 hour massage with a cup of champagne offered (€ 99). A visit to the centre website will answer all your questions in order to prepare your visit to this exceptional place of well-being.

A haven of peace in the heart of the city, Zone Zen Spa is 250 ^m2 entirely dedicated to pleasure. Settle by the magnificent swimming pool and enjoy the exotic charm of the place, before embarking on a sensory journey to heavenly lands around the world. The à la carte treatments invite you to stop over in Polynesia for a fine sand scrub from Bora Bora, to take yourself for Scheherazade for a Berber earth wrap or to taste the energizing benefits of a holistic Amazonian rite. Evocative names that make you want to take care of yourself. The future mothers will also be satisfied while waiting for baby with the love bubble formula!

After a day of skiing or hiking, relax in the Canadian outdoor Jacuzzi bath. Information at the Tourist Office.

Trained and graduated in Thailand, the very smiling Lily welcomes you for soothing professional massages. After having a small Thai pajamas, you will be immersed in a sifted room. The by gentle music, you will enjoy a very relaxing moment. For Thai massage, it plays stretching and pressure with harmony and know-how. It appears on a cloud with the feeling of growing up and having recovered its verticality and zénitude to calmly resume the course of his life. The gift shop also offers scented oils, body care and very zen decoration.

In the Terre de Pastel complex, discover the Spa Bleu, dedicated to calm, luxury... and beauty! Immerse yourself in the heart of the Pays de Cocagne, in a space that combines care, health and relaxation. Jet pool, hammam, affusion shower, massages... you name it! There's also a patio and herbal tea room. This is the perfect opportunity to discover woad, a local plant with numerous active ingredients, available here in a range of products resulting from cutting-edge leaf research. The ultimate in relaxation and immersion in local culture!

Treat yourself to a moment of pure well-being with Bertrand Poncet massages. Each masseur/masseuse comes to your home, hotel or company with his or her portable massage table, towels, 100% organic essential oils and relaxing music. The massages offered last from 60 to 90 minutes and are varied with classics like Swedish, deep tissue, Californian, foot reflexology, Thai, Chinese, shiatsu,... Bertrand Poncet also offers courses in yoga, qi gong, meditation, sophrology and beauty treatments.

In this old fruit farm, peace, serenity and well-being are the key words of this beauty institute equipped with a real hammam with a bubbling bath. You will be able to enjoy thalassotherapy in the countryside! Maryline is in charge of the center and welcomes you with a smile, attentive to your every need and desire. This beauty farm, which offers many packages combining spa and relaxation, for half a day or a day, is ideally located, just a stone's throw from Moissac, but already in the vineyards of the emerging Quercy.

Cap Mathaly - Ferme de beauté is a spa located in Moissac.

CF like Combat and Fitness sports. Rodolphe Maritato, a former high-level athlete, who was distinguished in several French karate championships in the 1990 s and 2000 s. Three activities in this modern room of 400 m ², classic fitness fitness, combat sports (karate, boxing foot), children's activities (karate and light contact for teens). Another novelty in Montpellier: the classes of the lady boxing. 45 minute courses for these ladies, cardio, gonna, we only work on the partner's gloves, so without scratching your face and getting your hair pulled!

In the heart of the city, near the Capitole, Les Sources d'Orient is a Moroccan wellness centre exclusively for women. Immerse yourself in a wonderful haven of peace and relaxation! The establishment is first and foremost a hammam, a meeting place for women in Toulouse in search of relaxation and tranquillity. Les Sources d'Orient also offers massages, facials and body treatments typically oriental: scrubs, masks with argan oil, wraps, extraction of blackheads ... Massage gloves and black soap are offered and, at the end of the session, each client is invited to enjoy a mint tea in a charming little private room.

At the "parenthèse", Myriam puts all the energy of his fingers and his concentration to give you a smooth moment. And it's successful. First of all, from a material point of view, the top of the range is present with an extraordinary hot spa massage table and also the use of organic products. As regards benefits, they are also of considerable efficiency with the expert hands of a passion for relaxation. From Lomi lomi to relaxation hawaienne with polished volcanic stones heated on the skin through facial care, come and take care of your body and mind with this gentle digression.

Body Energy is typically the state-of-the-art gym where you can sweat, be it for a session, a month or an annual subscription. Marcel, the former professional director of bodybuilding, welcomes you every day of the week (Sunday morning included). At the end of 2013 Marcel celebrated the successful expansion of its complex, which today has two changing rooms, a bar space, a cardio room, another strength and space for collective courses: Zumba, step, RPM, Body attack, abdo-size, body bar and other disciplines during which the good mood is always put.

Flo, the guardian of the temple you'll be entering, has taken part in Ayurvedic massage courses, during which she witnessed the effectiveness and benefits of this method. She also discovered the practice of yoga, which was part of the Ayurvedic puzzle. Gradually and naturally, massage and yoga took over from her previous profession (photography), and it's with passion and skill that she will take care of you and help your doshas to evolve, for your greater well-being.

Nature is kind and invites you to share its benefits at Oréade in the heart of the Chartreuse Regional Nature Park. Just 30 minutes from Grenoble, another world opens its doors to you all year round. In this unspoilt environment, come and experience an open-air adventure for all the senses, with a balneo, a wood-fired spa, 7 Nordic baths, a relaxing yurt and a gourmet restaurant. Colin Maillard treatments are dedicated to children. Oréade transforms its restaurant into an afternoon tea room. An address that makes the whole family happy.

Karine Bergami offers rejuvenating interludes with workshops, yoga courses, yoga in water, breathing classes and ayurvedic accompaniment. Trained in India, she has been offering for several years individualized times adapted to each person to allow them to better know, accept and reconnect to themselves. Her approach is nourished by her knowledge of Ayurveda, the traditional Indian medicine. On the Mediterranean coast, in a private pool or during workshops, it is an experience of well-being.

On the heights of the Gier valley, Sandra welcomes you to her cosy salon with its refined, zen atmosphere for a moment of total relaxation and letting go. Access to the private spa with sauna, hammam and balneotherapy allows you to indulge in a moment of relaxation, alone or with others. Sandra also offers a rich and varied menu of treatments, including massages. She has concocted an intuitive massage that is personalized and will help each person feel better. Children aged 3 and over can also enjoy specially adapted massages. Several formulas are available, so you can enjoy a duo with your mom or your girlfriends.

The incredible Hôtel-Dieu overlooking the Old Port and facing the Bonne-Mère is a magical place. The Intercontinental luxury hotel offers very high quality services, including access to a luxurious and relaxing spa. The ideal place for a moment of relaxation in this Spa by Clarins! In this magnificent space, you will be pampered with the products of the famous French brand. You will enjoy the indoor pool, saunas and steam rooms at your disposal. Access is also possible as an outsider to the hotel. A top of the range address!

Let us admit it: engaging in open air is still much nicer than to lock in a gym; much cheaper too. At Beaumont-sur-Oise, it's free of charge that you can now train! In the public park of the City Hall, the town park has advanced cardio and fitness facilities. Between friends or family, therefore, go sport and conviviality. Abs, buttocks, arms and legs, your kilos too much will have to keep up!

Tariff: free.

Difficulty: .

Special provisions: measuring more than 1,40 m.

A totally atypical and innovative place for a new approach to sport! In this studio in the heart of Reims, offer yourself the services of a sports coach who will accompany you throughout the individual session for a 100% personalized coaching. A tailor-made service that adapts to your capacities, needs and objectives. Whether you want to lose weight, sculpt and tone your body or get back in shape and improve your performance, new generation tools are at your disposal to help you achieve your goal: virtual reality station, immersion sports, multi-function stations and a fully modular functional training space.

Overlooking the clouds, relax your mind and body and share moments of bliss at Les Bains de Chamrousse. Enjoy a breathtaking panoramic view of the surrounding mountains, with optimal relaxation in a peaceful setting and services that meet the expectations of stressed-out city dwellers. Les Bains de Chamrousse offers a swimming pool for relaxation or aquagym, two whirlpool baths, two hammams, two saunas, a solarium to enjoy the benefits of the sun, and a herbal tea area.

High-end, all-inclusive fitness at low prices: that's the slogan of Fitness Park clubs, a low-cost subsidiary of the Moving group. Inaugurated in spring 2016, the Colmar Fitness Park features top-of-the-range Technogym-branded equipment installed in a space of over 1,000^m2! Some bikes are connected to video games to simulate real races and virtually compete against another cyclist in the gym! Cardio-training, body barre (a mix of aerobics and weight training), biking, step, zumba, punching bag... There really is something for every taste and level. Individual 20-minute fitness/musculation coaching sessions can be booked (for a fee).

Institute specialized in body and face treatments, depending on the type of skin: dermabrasion, peeling, lipomodeling (destocking, resculpting, smoothing, firming). Anti-aging radio frequency reshapes the contours of the oval of the face, jowls and décolleté, without surgery, with visible results from the first session! This technology also erases curves and cellulite, inner arms, abdomen, thighs, buttocks, knees... Semi-permanent makeup, foot and hand beauty and semi-permanent varnish. Student rates and gift certificates.

In a brand new, bright and welcoming space, the Yogart welcomes you all year round to take possession of your body and your breath. A dozen teachers will give you the keys to different disciplines: Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga or Pilates. Mothers-to-be are welcome, with programs just for them and thematic workshops: women's circle, acro yoga, Bollywood dance, discovery of the meridians of Iokai Shiatsu or anatomy... Come and open your chakras !

The House of Yoga is home to several associations. Their goal: to make people discover disciplines that invite them to discover the blossoming of their being and to relax. Yoga (which means to join and unite) helps to become aware of one's body. Through exercises in postures or asanas, breathing and mental mechanisms, yoga helps to refocus in order to feel Zen and balanced. Don't hesitate to try guided meditation sessions that will bring you psychic and physical relaxation as well as Shiatsu classes that rebalance the circulation of energies. The teachers are attentive to your needs and will accompany you throughout the session. Ready for zenitude?

Laurie is a bubbly woman who has more than one string to her bow and not only offers you treatments, she is also a trainer and teacher. She helps you to become autonomous! In her quiver, you will find energy treatments, cartomancy, naturopathy, guided meditations, reiki and LaHoChi. The strength of this young woman is that she has created her own method of healing. We have of course tested it and we can tell you how serious and rigorous Laurie is. She also consults remotely by video in order to offer you absolute relaxation. Bravo !

With its 700 m², it's the largest hammam in Alsace. You'll find yourself in the heart of a blend of tradition and modernity. Sumptuous decorations and the scents of other lands offer a total change of scenery: a riad in the heart of Strasbourg! A 200 m² warm Hammam, a hot Hammam and a cold Hammam to invigorate, a sauna, a swimming pool and a fitness room... Les Cent Ciels is a veritable temple of serenity. A range of facial and body treatments, massages with organic argan oil and essential oils, and donkey milk baths are offered. On Wednesdays, mother-daughter rituals allow the whole family to discover the benefits of the hammam. A soothing, relaxing moment that can even be shared with girlfriends at a hen party. For those who wish to continue this moment of plenitude with dinner, Les Cent Ciels restaurant is the perfect place to end a romantic getaway after an afternoon of massages and treatments for two. Please note that some times are reserved for women, while others are open to both sexes.

Center One, in the heart of Vieux-Tours, began with cryotherapy, an extreme cold treatment ideal for recovering from or preparing for a competition, as well as for stress management and overweight problems. But the gym has expanded its activities to include body analysis, boxing, running and overall physical training, body treatments (steam room, sauna, relaxation, qi gong...), and even Latin dance. Everything you need to take care of your body and mind.

Focus on your breathing, close your eyes, relax... With Casa Yoga, your body becomes light, flexible and you learn to relax. The beautiful team of professionals who occupy the place is composed of very experienced teachers who accompany you throughout the learning process. The two studios that embody the house offer more than forty-five yoga classes per week, with the schedule posted online for clarity. On site, many styles are represented: dynamic yoga, vinyasa (prenatal, postnatal and mother/baby), restorative (recovery yoga), yin yoga (deep work), etc. We run there to relax!

The ultimate massage table! Leader in the design and manufacture of haute-couture saddlery, Jacques Clavier has been offering practical, ergonomic and robust massage tables for many years. The range of ultra light massage tables (from 7,5kg) in composite material, allows to produce the lightest tables of the market while maintaining a high level of quality and comfort. A folding system, known as instant opening (4 sec), has the safety label. The brand's customers are fashion and film stars, who are keen on well-being and ready to spend for absolute comfort. Jacques Clavier offers an exceptional 20-year guarantee on its equipment. An excellent address!

Sophie Le Lanchon has come up with a wonderful idea: to create a zen space dedicated to various yogas (hatha, bihar, yin), meditation, gym, Pilates, tai ji... in short, to all those practices that enable you to take care of your body and mind and reconnect with long-term well-being. Some fifteen practitioners share time slots in a beautiful loft with white walls and light parquet flooring. A place of serenity and peace...

This uncluttered wellness area is a 3-in-1 experience: a spa (with water cannon, hammam, sauna and rocking bucket), a fitness room (Pilates, aqua fascia, Qi Gong...) supervised by sports instructors, and a beauty salon offering relaxation packages (escape, cocooning...) with wellness massage and beauty treatments (face and body), for both men and women, and which can be done as a duo. Outside, a whirlpool bath with terrace, a relaxation area with herbal tea and a garden in summer.

On the banks of the Stock lake, this fitness and relaxation center offers a wide range of activities and services, including a veranda spa, saunas, hammam, massage and relaxation room... In the pools: aquagym, aquabike, aquaboxing. New activities in 2024: Nordic walking and step (Wednesday late afternoons) as well as Zen evenings. Added to these are beauty services offered by beautician Sarah Zen. See the website for activity timetables.

Thalasso is one of the region's leading activities. The Biarritz Thalasso Resort group comprises 5 establishments on 3 sites in Anglet, Bayonne and Biarritz: Atlanthal 4* hotels & Les Terrasses d'Atlanthal 3*. Whether you're looking for a Health & Well-being Thalasso cure, a short getaway, a cultural or sports weekend... Biarritz Thalasso Resort offers tailor-made stays to suit all tastes and desires. Whether as an out-patient or in one of our hotels, take advantage of our many revitalizing packages for a rejuvenating cure!