Relaxation and fitness Loire

Renowned for its medical virtues in the treatment of digestive ailments, the Montrond-les-Bains spa is now equipped with a facility unique in the Loire region, designed for those in search of relaxation. In this thermal spa, you'll find all the pleasures of hot water - water at 32°C all year round - combined with gentle body treatments. With hammams and saunas, Les Iléades is a paradise of relaxation. Indoor and outdoor pools, accessible in summer and winter alike, a running river, whirlpool beds, underwater massages, aquagym and aquacycling pools will give you the chance to relax for just a few hours.

Ambian'Spa is 300^m2 dedicated to beauty, well-being and relaxation, where you can be pampered in complete confidence. The treatment menu, in partnership with the Cinq Mondes and Sothys brands, offers a varied range of facial and body treatments (the massages are delicious), specific treatments (slimming, endermology...) as well as waxing and make-up. The decor is neat and cozy, and the experienced practitioners are very attentive. A relaxation area with spa, hammam and sauna is available for a moment of 100% well-being.

"It stings, but it's good" is the credo of Wasabi Sports coaches Camille and Anthony. The concept is simple: offer personalized indoor coaching sessions for 2 to 6 people. Ideal for athletes (and beginners!) who want professional, one-to-one coaching but don't have the budget for home coaching. The team is young and dynamic, and will do everything in their power to help you achieve your goals, whatever the number of hours per week. And if you get discouraged, we'll be sure to call you to order! The premises are spacious and modern, and a discovery session is offered to all those who are curious.

Mon Wellness Studio is the new wellness center of the city. Here Caroline pampers you, massages you, palpates you, advises you... in a word, she wants you to feel good! With the help of proven techniques, such as the Garuda Pilates method, the Rénata Françaou massages, the hydro-massage on an aquabike... We decompress, we deflate and we lose calories. My Wellness Studio also offers personalized dietary advice and group classes in a modern and zen setting.

In the heart of Pilat, a place apart where you can come and recharge your batteries. The team led by Catherine Rey does everything possible to take care of us. An elegant place, of great zenitude, where we cut ourselves off from the outside world to do some personal work. Organic beauty treatments, water treatments with spa and hammam to share with friends or as a couple, aquabiking in individual cabins, body relaxation using various techniques, but also specific treatments for pregnant women. Moments of absolute well-being. An inexhaustible source of happiness

On the heights of the Gier valley, Sandra welcomes you to her cosy salon with its refined, zen atmosphere for a moment of total relaxation and letting go. Access to the private spa with sauna, hammam and balneotherapy allows you to indulge in a moment of relaxation, alone or with others. Sandra also offers a rich and varied menu of treatments, including massages. She has concocted an intuitive massage that is personalized and will help each person feel better. Children aged 3 and over can also enjoy specially adapted massages. Several formulas are available, so you can enjoy a duo with your mom or your girlfriends.

Need to reconnect? Why not treat yourself to a wellness break at Chalet Zen? Delphine will introduce you to hypno-massage, a combination of massage and hypnosis that will enable you to rediscover physical, emotional and mental well-being, a true harmony between body and mind. You can discuss your needs and expectations at the start of your session, which can last from 45 minutes to an hour. The benefits of hypno-massage are many: better sleep, reduced stress and muscular tension, and increased energy.

Welcome to the temple of relaxation.... In this massage parlour, the key word is relaxation, and masseuses have soft and experienced hands! So let yourself be massaged with two or four hands, for example. You will have the choice between Californian massage, traditional Chinese massage, plantar reflexology or hot stones and cold marbles. The purpose of this salon is simple: to soothe your tensions, prevent stress, help you relax, and tone you up, with or without oil. So, enjoy a moment of calming calm away from the pressure of everyday life and professional stress, we settle in and finally relax!

A world of well-being and a spa... for babies. Doriane welcomes your little ones into her O bubble to create a moment of calm and well-being. Newborns can enjoy an enveloping bath that reminds them of the sensations they experienced during their first nine months. They'll feel soothed and relaxed. From two months to one year, babies can splash around in the spa, providing multiple benefits such as pain relief and muscle strengthening. The sensory world is dedicated to massages for toddlers and pregnant women alike. Packages are available for all services.

For this family, getting back to basics - taking care of themselves and their health - has become a priority. So they decided to open their home and welcome some thirty practitioners to provide their care. The layout of the home has been designed so that each room is associated with an element according to Chinese medicine: Water, Wood, Metal, Earth, Fire. The owner himself is an osteopath, masseur and reflexologist. You can also meet kinesiologists, sophrologists... Workshops are also offered, such as parenting support and zero waste. A truly gentle interlude.

This wellness center is the result of a collaboration between Fanny and Laurine, who decided to combine their specialties to create treatments combining massage and the vibrations of gongs. Trained in Nepal, they offer treatments designed to work on energies and enable the body and mind to let go and relax completely. Together, they have created a unique treatment: "le soin signature Soname" (tested and approved by Le Petit Futé), which will help achieve balance between body, mind and soul. In symbiosis, they adapt the pressure and gong strokes accordingly to rebalance the body and adapt the circulation of energy.

Cap Oxygène is an original and unique concept: a Balneo Bois area with hot water and steam baths, cold water fountain. To relax and enjoy themed evenings, a real Mongolian yurt, but also a nature and well-being boutique and a tea room. In addition, to accentuate the relaxation side: the Californian relaxation treatment! It's great! Cap Oxygène is also a range of outdoor activities offered in summer and winter. Hiking, electrically assisted mountain biking, Nordic walking, snowshoeing, cross-country skiing, yoga...

Do you like beer? This thirst-quenching, refreshing drink is ideal for the summer season. But do you know its other virtues? Open since October 2023, this spa unveils a new concept from Eastern Europe: a beer bath. Manager Morgane invites you to immerse yourself in a bath of warm water (38°C) to which she adds a blend of hops, malt and brewer's yeast. This blend will bring you many benefits, including relaxation, but also benefits for your skin and hair. Alone, with friends or as a couple, you'll have an excellent time, which can be accompanied by beer tasting and aperitif platters.

Just a few steps from Place Jean Jaurès, let yourself be tempted by the aptly named Cocooning Institut! Our congratulations go to the staff for their zen-like welcome, the quality of their treatments and their impeccable hygiene. Make-up services, different types of waxing, treatments using organic products, manicures and pedicures... You could spend hours here being pampered! Even men have their own treatment menu, so don't be afraid to step through the gates of paradise yourself. And don't forget: it's now possible (and much more convenient!) to book an appointment online via the Planity platform.

In the mood for a happy aside? Then head to Espace Néméti, where Nelly and her team will welcome you with open arms! You'll find an entire water area, with a spa, hammam and sauna. Opt for the massage of your choice, with its tropical and Zen ambience that will take you on a journey. Facial treatments are deep-acting and tailored to every skin type and every problem: acne, dehydration, anti-aging... You can even give yourself a makeover by opting for an eyelash enhancement or manicure!

Ornella, yoga teacher and wellness coach, invites you to come and discover her world, and to experience serenity of body and mind. A yoga teacher (vinyasa yoga, power yoga), she also teaches aerial yoga. But what is aerial yoga? It's the ultimate sensation of freedom, lightness and weightlessness, achieved through movements performed on a hammock suspended in the air. Aerial yoga will relieve muscular and joint tension and work on balance and coordination. To find out more about the AYOODVEDA method, listen to Ornella's podcasts on France Bleu. How about a bit of height?

This space in the heart of the city brings together nine practitioners, with a focus on alternative and gentle therapies. An energy therapist and fire cutter works on the sacred feminine and Bach flowers. A kinesiologist helps patients manage stress. Several types of massage are offered by different specialists: seated, osteothai, well-being... A naturopath advises on diet. A specialist in traditional Chinese medicine shares her knowledge. A psychotherapist specializes in helping mothers cope with burn-out. Under one roof, you'll have access to different gateways to well-being.

If you're looking to get back into shape in a friendly atmosphere, check out Gym and Co in La Talaudière. Founded in 1991 by qualified coach Fabien Gil (Mister UNIVERS 2000), the club offers state-of-the-art equipment and quality supervision. Whatever your level, our coaches will help you achieve your goals. Group classes, led by Nelly Rey-Gil, graduate and Miss Universe Fitness 2009, will introduce you to new disciplines in a dynamic atmosphere. With its friendly atmosphere, Gym and Co is the ideal way to motivate yourself to exercise.