Sports and leisure activities Central And Beiras

A sailing club on the lagoon; it is quite rare in Lusitanian lands. The establishment is run by a French-Portuguese couple who are very professional and cool. You can rent wetsuits and all the equipment (of excellent quality) you need for a great session. The club offers group optimist courses for 6-12 years old and windsurfing courses for all ages from 6 years old. To learn or improve in the company of sailing sports enthusiasts. Great memories in perspective. Very friendly atmosphere.

Offers a variety of activities such as speed-ball, paint-ball, etc., more peaceful (Balade Island) or children.

Very good surf school, but the accommodation is out and the school has no concession right in front of the beach.

Several itineraries by bike or on foot have been set up to discover the rich diversity of the Ria of Aveiro and its surroundings. The whole has been named "Great Route of the Aveiro Lagoon":

The Blue Route, 130.8 km, runs along the coastline, through marshes and pine forests, and around the dunes.

The Golden Road, 234 km, mixes sea, valley, and passes by the Vouga ecopiste.

The Green Route, 194 km long, passes through the Vouga valley, vineyards, forest and the center of Aveiro.

Come and learn or improve your kitesurfing skills with qualified instructors. The Kitesurf Lodge offers lessons with an instructor and two students or private lessons. These two options allow you to rest between two rides, to progress by observing the other person and to be well supervised with a professional feedback and a personalized follow-up. The most advanced kitesurfers can rent only one kite. There is something for everyone. The spots are chosen according to the weather and the level of the students. Good mood!

This eco-trail for bikes, roller skates and scooters is the largest in Portugal. It runs along the Atlantic coast for 62 km, from Pombal to Obidos. You will have the choice to ride the whole route divided in several roads or to ride only a part of it. From north to south, you will safely cross maritime and forest landscapes. On your way: the beach of Osso da Baleia (departure from Pombal), the lagoon of Ervedeira, Marinha Grande, Alcobaça, Nazaré, Sao Martinho and finally the lagoon of Obidos. Sporty and rejuvenating at the same time!

Haliotis Peniche is a PADI-certified center offering a wide range of options to ensure you have a stress-free and enjoyable time. Introductory courses in the pool and level courses, a diving baptism, diving excursions near the Berlengas islands with their sublime marine ecosystem - here's a foretaste of what you can expect. Our team of 5 instructors will take care of you and guide you step by step.Snorkeling available. More info on the website.

This surf school offers dormitory rooms in a house or individual apartments. You will only have to cross a field of dunes to find a beautiful beach, which is of course, a superb site of surfing. Clean, nice decor, equipment rental surfing, TV, DVD player, free wi-fi... The atmosphere is cool there: everyone is found in the lounge and the cuisine of the house for a drink in the evening. The school also offers packages accommodation and facilities or accommodation, facilities and classes, check Internet.Cours site of yoga and bicycles for rent.

Several hiking trails exist in the Serra de Caramulo. They offer superb views of the region. The road to Caramulinho is 5.5 kilometres long and takes an average of 2.5 hours and 30 minutes. The Orange Route is 7.5 kilometres long for a 4-hour hike. Information and maps at the tourist office. If you don't want to follow a specific itinerary (or the whole route), you can stop anywhere and go exploring...

Surf 4 You is a surf school which privileges the personalization of the sessions to the generality. The qualified coaches adapt to their students in order to help them progress. You can choose between private lessons or group lessons (maximum 4 people, ideal if you are with friends). Nazaré, known for its big waves, is not so hectic all year round. We take you to the best spots on the coast adapted to your level on the day of the lesson. Surf 4 You offers 5 lessons to learn to surf, 10 lessons to acquire the basic techniques.

The ecopista do Vouga de São Pedro do Sul was inaugurated in 2017. It allows you to walk from the old train station of São Pedro do Sul to its thermal baths over a distance of just over 3 kilometres. A large part of the route is recognizable by its burgundy track while parts consist of paths forbidden to motor vehicles. This eco-trail is popular with the locals who will see you running or cycling. Ideal for a safe walk, following the old railway line and crossing historic bridges.

From a distance, it seems easy to stand or kneel on a board that floats on the water and move forward with the paddle. But it's not! The exercise requires agility, concentration and a sense of balance. Once you get past the necessary step of falling in the water, stand up paddling is a real pleasure. Coimbra Stand Up Paddle offers board rental or group descents of the Mondego de Penacova in Coimbra. Some will be able to try fitness paddle or yoga paddle. Attentive accompaniment

This adventure park is located 5 km north of Nazaré, near the Praia da Falca with several options for dining. Here you will find two tree climbing courses with zip lines going up to 50 km/h. The beginners and the children will choose the course Level 1 while the more experienced and adventurous will go up to 30 m of height to be let down in tyrolienne with the course Level 2. Also of the rent of bicycles to the hour to visit Nazaré and of electric scooters. Reception at the top. Reservation required in low season.