Relaxation and fitness Calvados

With our fast-paced lives, taking care of ourselves is no easy task. Imagine a place where we could do our rehabilitation with a physiotherapist, continue with sports coaching, relax with a wellness massage, moisturize our skin with an LPG treatment. Sounds like a dream? Well, Claire has done it. In her Clinique du Monde, accompanied by 14 care and health professionals, you'll find everything you need to do yourself good. The latest techniques (Renata, KoBido) are complemented by sophrology and yoga sessions. Each room has its own moment to discover.

Facing the sea and the dunes, the Thalazur thalassotherapy centre in Ouistreham is ideally located for enjoying the benefits of the ocean. For a day, a weekend or a cure, with or without accommodation, there's everything you need to recharge your batteries: two pools heated to 31°C, sauna, hammam, whirlpool bath, marine spa, fitness area, massage and treatment rooms... Everything you need to pamper yourself and enjoy a truly relaxing moment.

Perhaps the terms of archaic reflexes are foreign to you, know that in contact with Sandra Samaison, they will have no more secrets for you! We sometimes suffer from inexplicable ailments from a medical point of view and therefore impossible to stop with treatment. Sandra will help you to relieve them using proven methods. As a companion in Primary Motor Integration, she helps us understand how our body works. Let's go back to the basics and find solutions to free the body and mind!

Located just behind "Espace Form" with Folie-Couvrechef. Everything is in the name: This fitness centre is intended exclusively for women… form, not forms in sum, to take up an old slogan! Olivier has significantly changed the concept since opening. Starting with the framework: ambiance deco very "nature", relatively zen and trendy. In the evening the lights are high. Now you've got an online tisanerie. Olfactory atmosphere also: the merveilleux of molecules! Side hall and sport (you come a little to do this anyway), again, there was a change. The focus is on coaching and we work less in circuit but with a card advantage. The coach adapts to what you want to work, it is not beautiful life? Morphological reviews, follow-up measurements and other coordinated programs, you're well tuned!

This thalassotherapy centre, located on the edge of the Marcel Proust promenade and facing the sea, is a great place to take a look at the horizon. A seawater pool at 32°C, hammam, sauna, cryotherapy, whirlpool bath... What a way to see life in blue! Other spaces allow you to relax even more, a 4-star hotel with all the comforts, a restaurant Le Poisson d'Argent with a panoramic view. In short, a popular place on the Côte Fleurie for a beautiful escape.

When you meet Pauline, you can sense her energy and her desire to make other people's lives sweeter. She exudes kindness and dynamism, and we can assure you that these qualities come through in her massages. Both relaxing and invigorating, they're a real treat. Depending on your needs and desires, Pauline will take good care of you. At home or at the Clinique du Monde in Caen, you can choose from 7 different massages, from head to toe. And because we never stop learning, she recently trained in the Japanese lifting massage: KoBido. To try it is to adopt it!

For the past 15 years, Cathy has been taking us on a journey to India and its bewitching treatments. One step into the spa, and you are carried away by the Zen music, the perfumes, the furniture. A temple of well-being for a trip you won't soon forget. Bubbling bath, balneo with light effects, hammam, massage room, UV cabin, hair removal, there is so much to do and discover. We have a special place for beauty rituals from around the world that will take you on a journey from one continent to another. Alone or accompanied, come and enjoy a suspended moment.

Opened in March 2009, it shares a space with the bowling alley on the leisure area. Stretching to music, exercises that work the abs, buttocks, triceps ... No more lazing around! The animators propose various activities, so that each one finds its happiness and leaves there the slender and bodybuilder body. The must: 20 super bikes to practice the "RPM", a 50-minute ride in the background with hills, flats, sprints and time trials. And one and two and three, stretch, lift and repeat!

A little hidden, yet right under our noses at Place de la République, enter this bubble of well-being! Claire has opened her workshop dedicated to yogis, experienced or otherwise. No less than 150^m2 of space are available for practicing Vinyasa, Hatha or Ashtanga. You'll find a lounge area, changing rooms with showers and, of course, a practice room that opens onto the outdoors in fine weather thanks to a lovely patio. The idea is to make people feel at home, to relax and exchange ideas.

Mother of 4 children and passionate about holistic health and the human being, Lauriane, like a benevolent fairy, is dedicated to the well-being of women, mothers, infants and children. Sophrologist and doula, it is at her home, in a cosy, warm and welcoming room or even at home, that she accompanies women as soon as they feel like giving birth. Massage and wrapped bath for baby, traditional rebozo care, sophrology, accompaniment of the parents, Lauriane brings softness and well-being to all those who call upon her talents. A must for future parents.

Guillaume's "nomadic" coaching is not based in the local area, but is conducted with the utmost seriousness (with a "Métiers de la Forme" diploma, if you need reassurance about his pedigree). From stadiums to gyms and, of course, your own home (but avoid the maid's room, as it's not conducive to exercise), this fitness trainer works in a plethora of fields, and his clientele is diverse and varied: while he trains top-level athletes (starting with F1 drivers) as well as "celebrities", individuals are treated with the same attention. The packages are highly flexible, so there's something for everyone. Guillaume plays the game "à la carte" to best suit your needs, and makes it a point of honor to ensure the most rigorous follow-up. The same rigor is applied to regular training in new fitness concepts. In short, if you want to combine sport and health, don't hesitate to contact him.

To be pampered in an exceptional setting, in the heart of Lisieux, in the direction of the Manoir de l'Évêché. Indeed, in addition to its hotel apartment and restaurant, this magnificent renovated building houses a spa, open to all. Relaxation and well-being in perspective with a 14-metre long and 4-metre wide indoor swimming pool, a sauna, a relaxation and herbal tea room, as well as various face and body care formulas (solo or duo), treatment courses and massages. Reservation 24 hours in advance, by Internet or by phone.

"Know thyself to be well. If you're feeling stagnant, in need of a change in your life, Alice can help. With her clients' well-being in her hands, she's very attentive. According to her, it's when you trust that you become aware. Her goal is to awaken her patients' awareness. Aline will work with you to help you find the necessary trigger. She will guide you towards the method best suited to your needs. Consultations are also available for students, athletes and couples.

Michael Massage is a massage institute offering personalized sessions tailored to individual needs. Certified masseur Michaël uses certified organic oils to offer a relaxing and sensorial experience. The massages offered are Californian, but can be adapted to be dynamic, sporty, relaxing or tantric. Customers have the option of visiting the Lisieux practice, which offers a warm ambience with candles and relaxing music, or requesting a visit to their home or place of residence. Michael Massage is also an original gift idea for a variety of occasions.

Faustine offers you a relaxing stopover: Californian, Swedish, Thai, Indian Ayurvedic... discover the massage that suits you.