Relaxation and fitness Puy-De-Dôme

Ready to live a total disconnection? This is what Eona Flottaison proposes. How does it work? By entering a pool of warm water saturated with Epsom salt. Comfortably installed, your body is carried by the water and salt, you float. You let yourself be lulled by the music and the lights, everything gradually fades away and gives way to perfect relaxation. The pool, very large, is located in a closed room, so not a sound disturbs this break. The session ends with an herbal tea, in front of the Himalayan salt wall, with its soothing and warm colors. Elise, Michel and Olivier are pleased to welcome you every day to enjoy this timeless moment!

Opened in 2016, Nelly Jamon's office joined the Rotunda. She was a nurse in both emergency and Liberal. In parallel with her full time, she obtained her certificate of practitioner in reflexology in 2012 and studied Ayurvedic medicine. His wish is: bring well-being through plantar reflexology, fight stress, release mind, act on pain… Nelly intervenes in plantar reflexology at the clinic of clinical hematology of the Estaing CHU, providing comfort and listening to patients. Today, she is dedicated to reflexology. A session lasts about 1 hour, there may be several depending on the problem to be addressed.

Here, everything is done so that you spend a pleasant moment out of time. From the private parking lot to the cabin with its muffled atmosphere and relaxing music. Our favorite place is the sanarium, ideal if you need to let go. Entirely privatized, this space is unique in Clermont and combines the benefits of the sauna and the hamman. The cabin is designed for 2 people and is therefore suitable for a couple or a relaxing trip with friends. New this year: a private balneotherapy area for a complete moment of relaxation, alone or in duo. To alleviate dehydration, an organic herbal tea and a fruit brochette await you.

The establishment is surrounded by a park with trees, on the banks of the Sioule. Since ancient times, the virtues of the springs gushing out here have been sought after. The setting is ideal for getting back into shape. On the programme: approved cures for rheumatology and osteo-articular after-effects. With access to hydromassage baths and relaxing jet showers, swimming pool, aromatic baths, scrubs, modelling, etc. It is therefore possible to come here for a moment of total relaxation.

A first in Issoire! An institute that offers products and bio care! Like many brands, Centella - complex oils, vegetable oils and plant extracts - offers a wide variety of treatments adapted to all skin types. Extend these benefits through brand products: day cream with cinnamon, floral mask to raspberry - one would eat! Unless you prefer Alvimarine and his marine scents? You can also let yourself be tempted by the range of makeup at Logona and its natural ingredients or India's quite - kind of soft and true care for the eyes of camphor, bee and soft almond oil - from Lakshmi. Finally, the reception is very friendly and invites to return quickly.

The Mont-Dore thermal spa, with its Byzantine, Roman and Art Deco splendors, combines comfort and serenity. From the depths of the volcanoes, the eight mineral springs, rich in silica and rare gases, strengthen the respiratory mucous membranes, stimulate the immune system and soothe contractures and pains. A program of gentle treatments awaits you, with elegant treatment rooms where you can enjoy body massages. This is the time to try a beauty or relaxation ritual and to relieve yourself with hydrotherapy treatments.

Situated about minutes from Issoire, the Franchi family welcomes us in a very friendly way for horse riding in nature. Indeed, it is on a Camarguais that we can take an hour or more out of the forest or the countryside. Hiking between one and four days is possible. Frédérique also offers summer walks in Murol for several years, for the great pleasure of small and large tourists.

The school offers a wide range of lessons: battery, flute, guitar, percussion, violin, old, saxophone, trumpet, piano…, song, training workshop with examination of end-of-cycle examination or musical initiation without examination, musical éveil for 4 to 6 year olds… L music school is also a choir, orchestres, instrument loan and two equipped rehearsal studios. groups or associations. The school offers established timetables (CHAM), organized in collaboration with national education (joint pursuit of general and artistic studies). What more?

With its 4 mineral springs, the Thermal Establishment of Royat is the first thermal spa in Europe for the treatment of cardio-arterial diseases. The centre hosts various research laboratories: thermal research and osteoarthritis of the knee, musculoskeletal disorders, fibromyalgia. With substantial investments to constantly improve the quality of care, Royat-Chamalières offers a treatment adapted and a personalized follow-up to the various pathologies.

Forget the image of sports sessions that last hours to be effective! Fit tec offers a high tech sport. The electrostimulation will allow to work all the muscles in 20 minutes instead of 4 hours of sport! On the ultrasound side, the ultrasound belt allows a massive destocking of the fat mass on the chosen zones. Three programs allow you to reshape your figure. Cryotherapy is also offered. The body is exposed to temperatures between -130 and -190 °C for a maximum of 3 minutes. To complete the package, nutritional advice and follow-up are offered by the professionals. Everything to be in shape!

From yoga to massage, Dharma Yoga is a haven of peace and well-being. The team, made up of qualified and passionate instructors, offers classes adapted to everyone, regardless of their physical condition and level. Note: prenatal yoga sessions are also offered. If you are still wondering why you should do yoga, you should know that its practice allows you to improve your body's posture, to develop your muscles, to strengthen your bones or to lower your blood pressure... The list of benefits is really long! You wish to go further than leisure and passion? Courses and training sessions are offered, including a certification course.

The Lignerat Thermadore center is dedicated to the pleasures of water with a swimming pool heated to 32°C where you can take aquagym, aquaphobia and aquatic awakening lessons for babies. It is also a fitness, beauty and care center. Take advantage of the new treatments offered: foot or palm reflexology, intuitive massage, head-back-neck massage, personalized massage, tuina, the deep energy massage, gentle massage adapted to fragile people, seniors.

It's the best gift you can give yourself: time for yourself! And that's exactly what Anaïs has done by opening a space dedicated exclusively to relaxation. Just a stone's throw from the heart of the city, Nao l'heure de rien is a haven of peace, with its many cosy spaces and beautiful armchairs... You can relax, nap, take part in workshops, eat, get a massage or even float. And to let yourself go completely, you must try out the floatation area: a pool filled with water and Epsom salt that relaxes body and mind. A bubble of well-being!

Bathed in natural light, this spa establishment in the heart of La Bourboule will bring you health and well-being. Grands Thermes thermal spring water has anti-infectious, anti-inflammatory and anti-free radical properties. This makes it highly effective in the treatment of respiratory ailments and skin problems such as eczema or the after-effects of burns. A range of health stays and cures are available, as well as beauty treatments for the face and body. Cures are also available for children with stunted growth.

Master Professor of Dance. Preparer for AMDF examinations. Hip-hop, disco, funky… And to learn to dance rock'n'roll including acrobatic or salon dances, tango, waltz, paso, rumba. Also maintain its form with body jazz or harmony.

Yoga classes, laughter yoga, sophrology, hypnosis, neuro-linguistic programming, emotional release techniques, forest baths... these are just some of the disciplines Christine Gauthier offers to help us develop our well-being and feel our best. Some sessions take place in a group to benefit from a certain dynamic, others are individual to work on a particular point. Christine, a yoga teacher and trained sophrologist, welcomes people to her practice in Clermont-Ferrand and to the Pôle Santé Bien-Être Les Sources, in Châtel-Guyon. She also works with companies.

This peaceful spot overlooks the Prades lake. Ideal for relaxing. In summer, deckchairs are available outside. In winter, the indoor lounge is the perfect place to enjoy a Happy Plantes herbal tea, between the sauna and hammam. We also enjoyed the shower experience with its tropical rainfall: immersion guaranteed! Outside the sensory area, you can try out the hydromassage bed, a water mattress that massages the whole body, or the hydromassage bath. Various treatments and massages, alone or in duo, and waxing are also available.

Reflexologist Gisèle puts her knowledge and expertise to work for our well-being. We come here for a moment of relaxation, to take care of ourselves, or to soothe aches and pains such as migraines, dysmenorrhea, backache... Specializing in a dozen different massages, she offers a wide range of services to meet everyone's needs and problems. Gisèle has introduced traditional Japanese treatments such as head spa to Clermont. All these services are also adapted and offered for children.