Where to practice an individual sport Caraïbes

Calypso Croisières, signatories of the AGOA charter, offers fully eco-friendly trips.

Discover dolphins and their habitat while respecting biodiversity. Between Martinique, St. Lucia and the Grenadines, choose your formula or customize your trip and experience weekend getaways and long cruises. Test a 24-hour formula on a catamaran! Departure from Grande Anse for a short sail, swimming, a sunset with a meal and a night on board.

For the past twenty years, Les Ballades du Delphis has been introducing visitors to the most beautiful natural sites on the Atlantic coast aboard large catamarans (Punch 1500) specially adapted for day trips. On the program: sailing through the islets of François and Robert. Sightseeing on îlet Loup-Garou, discovery of îlet Chancel, swimming in the Trapèze bathtub and the not-to-be-missed "Joséphine bathtub". Several swimming stops to see the small fish. Creole meal on board.

In the heart of the rainforest, in total harmony with nature, this accrobranches park offers a unique experience with its Bigmango course, featuring zip lines, footbridges, monkey bridges and zouk-swings. The Parcabout, with its 6,000^{m2 of} giant trampoline nets, offers safe activities among the trees. Enjoy a zip-line descent, mini-golf and a "baby kid" tree climbing course just 40 cm off the ground for the little adventurers. And don't forget the quad and motorcycle rides organized by Trial Caraïbe.

First French-speaking excursion agency based in Bayahibe. Myriam, the mother, and Lindsay, her daughter, will help you discover the real Dominican Republic in small groups, off the beaten track and far from the tourist crowds: personalized excursions, on land and at sea, unusual activities such as jumping from a liana into the river during the safari... Friendly and available, they will also be able to guide you and inform you of any questions during your stay. Departures from Bayahibe-Dominicus, La Romana, Punta Cana-Bavaro.

Emmanuel, says Manolo, will share his passion for the wholesale fishing on a 10 m boat.

Pro Excursions is a young, dynamic, international and French-speaking team that offers diving expeditions, snorkeling, nature hikes as well as a whole host of other à la carte options. They certainly have the largest fleet in the area (catamaran and motorboat) to reach Saona and offer unique and authentic land-sea excursions, including safari days with kayaking and zip-lining through the jungle and the Chavon River and Buggy expeditions (half-day). Tested and recommended!

Since 1989, VTTîles has been offering a selection of tours in the heart of authentic Martinique. Combining culture, adventure and nature, discover exceptional circuits such as the magnificent "Piste des Plages" or "Madinina", ranked among the 25 best excursions in the Caribbean. VTTîles also specializes in multi-activity packages such as "Biguine", "Ladja" and "Bèlè", which immerse you in the local atmosphere. So it's hardly surprising that VTTîles founder Jacques-Henri Vartel has been awarded the Médaille de Bronze du Tourisme.

This equestrian center boasts extraordinary panoramic views, particularly from its riding arena. Horseback rides take you up to the Grande Pointe trail for around 1h30, facing the islets of Les Saintes. Other services include initial contact with the ponies, riding lessons and training courses. It's also an educational farm with animals (goats, cows, calves, pigs, a donkey...), and tours of the farm are free. The site can accommodate people with reduced mobility for riding lessons.

For more than 20 years, Ophélie, Guy and Sophie, state certified mountain guides, have enjoyed making people discover the fauna, the flora, the history, the rivers, and the traditions of Martinique. To hike intelligently, by discovering the innumerable natural wonders of the island, is the key word of this team of shock. The proposed outings are done by the day or half-day, in small groups of 4 to 12 participants, in order to offer a maximum of conviviality.

Committed to respecting the charter of approach of marine mammals in Martinique, Benoît invites you on board his boat, especially conceived for the observation of the cetaceans and fishing. You can do the “dolphin” every day. Dolphins are often visible as soon as you leave the harbor. Otherwise, meet other species of cetaceans such as humpback whales, sperm whales and turtles… For the “fishing” trip, the meeting point is at 6:30 am at the pontoon. Depending on the day's catch, you will leave with your fish up to a limit of 2 kg per fisherman.

Nicole is Swiss and French speaking, but her favorite language is that of horses! She opened a ranch in 2016 where horses are treated like kings, offering beautiful rides. You will cross rivers, discover lush vegetation and beautiful beaches with Natacha, Mojito, Nelson or Napoleon. surrounding her ranch. They are considered, with reason, as being part of the most beautiful beaches of the country. The route crosses several beaches like the one of the playa of the Germans. Nicole also takes care of the horses.

The Ranch de Moreau invites you to stop off in the heart of nature for a horseback ride. The program includes a variety of guided and commented rides: through the forest and banana plantations, in the middle of a river, in the moonlight or at sunrise. An excellent way to relax and recharge your batteries while enjoying the benefits of nature, guided by Eve and Claude. If you're a little apprehensive, you'll find that the walks are perfectly suitable for beginners. The center also offers horse-riding lessons in the heart of nature.

Covering 60 hectares, Golf de l'Espérance is a fine achievement by its designer, architect Trent-Jones, who also designed the Chamonix and Grande Motte golf courses. Alternating between a hilly land side and a sea side, the par 71 course offers a wide range of difficulties that will delight experienced players and beginners alike. Above all, it boasts a magnificent sea view over the bay of Fort-de-France. The on-site restaurant serves top-quality cuisine, and there's also a friendly bar where you can enjoy a drink after your round.

The ONF has marked out nine hiking trails that allow you to discover the original beauty of the Vieux-Fort mangrove: the Ouliée flow. The details of the tracks and trails are available on the website of the tourist office. The equestrian brigade of the ONF patrols the state forests of the coast for prevention. The island being the first egg-laying site of the Lesser Antilles, the ONF is committed to the protection of marine turtles that come to lay eggs at night on the beaches. The approach is possible with a guide of the ONF (reservation required).

Located in the heart of the seaside resort, the golf is designed by the famous American architect Robert Trent Jones Sr. Its 18-hole course, on 5 990 km², completely renovated in 2011, extends between coconut trees, sandy bunkers and artificial lakes. The ergonomics of the course is just as convenient for competition as for the tourist golf. The most pleasant slots remain mornings and late afternoon. Two golf professionals are available every day of the week. On site, sale of games equipment (balls and tees). Shop on site.

The 28-km long Trace des Caps is also the longest hike on the island. It can be done in several distinct stages because of its length: Petit Macabou - Cap Macré (5 km - 2h30); Cap Macré - Cap Chevalier (7 km - 3h); Cap Chevalier - Baie des Anglais (6,5 km - 3h); Anse Trabaud - Salines (5 km - 2h); Salines - Anse Caritan (4,5 km - 1h30). This coastal path, punctuated by magnificent viewpoints, crosses absolutely superb sites! An essential hike in Martinique, which alternates between wild beaches and wooded areas.

You'll be accompanied by naturalist guides in a 4x4 Land Rover to the south or north of Basse-Terre, discovering, for example, rivers, natural spas, spectacular waterfalls and banana plantations, as well as the Longueteau distillery or the volcano up to the summit (allow 4 hours for the walk). Bring hiking boots, windbreaker, sun cream and sunglasses. Safaricaraib Adventure also offers a day Offshore to discover Les Saintes, Marie-Galante or the Caribbean coast.

Designed by Robert Trent Jones in 1978, the course appeals to golfers of all levels. It features a small inland lake and five holes with sea views. Options include 9, 18 or 36 holes. Lessons for beginners and advanced players are available on reservation (prices on the website). For a bite to eat, two restaurants. For off-course entertainment, there's a games room, tennis courts and a pro-shop. The Playa Dorada golf course is accessible to all, golfers and non-golfers alike.

Guavaberry Golf & Country Club is home to the first 18-hole golf course to be built in the Dominican Republic. Designed by Gary Player, the course was laid out on gently sloping hillsides and traverses several rock formations. There is also a riding school here, opened in 2004, perhaps one of the most complete in the country (qualified staff and veterinarian). One can try galloping in the heart of vast virgin areas.