Sports and leisure activities Midi-Pyrénées

And here we go, my kiki, for an adrenaline rush! With H2O Vives, thrills in the mountains supervised by professionals specialized in this environment. White water sports: rafting, canyoning, hydrospeed or canoraft, all guaranteed thrills. But also many other adventures around caving or orienteering. More unusual but just as fun and accessible to all: the arapaho. Climb on this wide-wheeled scooter and follow your guide down the forest paths!

Atelier Flamenco initiates you to the sensual and dynamic gestures of flamenco dances and sevillanas. Much more than a dance, it is the whole art of flamenco that is transmitted to you here. Adults and children will learn the skillful techniques of the feet and hands, their placement and the posture of the body in the energy of the movement. You will be able to dance with guitar accompaniment, while evolving in a friendly atmosphere. A very nice way to keep the traditions alive and to distill emotions through a very expressive dance.

If you enjoy playing golf, don't pass through the Toulouse area without stopping here. The Toulouse-Seilh golf course offers two courses planted with oak, birch and ash trees. They include nice little lakes, allowing for a wide variety of holes. The Peugeot Golf Guide ranks this site among the most beautiful golf courses in Europe. Its facilities include a comfortable clubhouse, a hotel, a very pleasant restaurant, a swimming pool and seminar rooms. They welcome both leisure and business clients.

The yellow course is a par 64 of 4,174 m with a slope of 109. It is composed of 9 par 3, 8 par 4 and 1 par 5. Particularly technical, with narrow fairways and multi-sloped greens, it offers the possibility of playing 18 holes in only three hours. It is also ideal for perfecting your short game.

The other course, red, is a par 72 of 5,862 m with a slope of 134 for men and 133 for women. It is composed of 5 par 3, 8 par 4 and 5 par 5. This relatively flat course finds all its attraction in the diversity of its holes, sometimes wooded, sometimes on water, sometimes long and sometimes technical.

It is a superb address for both enthusiasts and amateurs who will be able to learn in the best conditions. Hotel guests as well as simple visitors will appreciate the brasserie for the pleasure of having a drink or enjoying a good table facing a superb panorama.

The Dordogne, peaceful and authentic, awaits you for a descent by canoe or kayak! An unmissable trip in the region. On more than 120 km of descent, it offers itself to you as a gift from nature. Safaraid Dordogne, one of the very first canoe rental companies, offers a full range of reservations, by the day or for several days. Canoeing trips can be made from Vayrac or Saint-Sozy. Whether you are a beginner or an experienced canoeist, you will find your course without difficulty.

Ingréo is the third largest aquatic complex in France. Located in the heart of a magnificent rose garden, this facility is dedicated to sports, leisure and fitness for all. Open all year round, 7 days a week, Ingréo is equipped with a wide range of facilities: a space with six indoor and outdoor sports and leisure pools, a fitness and wellness centre and a beauty salon. Outdoor and indoor slides, and a 10-metre deep diving pit for an introduction to scuba diving, complete the offer.

Only a 30-hour drive from Toulouse, the Beille resort offers a total change of scenery. In addition to its stunning view of the Pyrennées, it would appear that the station has a similar fauna and flora to Scandinavia! And the best way to check it is probably a snowshoe trip in the station. Numerous pedestrian routes and snowshoes are marked, from 2,5 km (L'Shaded) to 12 km (L'Bears), at the level of varying difficulty.

Tariff: from 6 € the Pass Day.

Duration: free.

Difficulty: the choice.

This multi-activity leisure centre - created by the team of viaduct boatmen - is located at the entrance to Millau. It offers canoeing down the Tarn. For sport lovers, we also offer a via ferrata in the Tarn gorges, stand up paddle on a stretch of water or in the river, but also rental equipment to venture on the via ferrata courses. Everything you could dream of doing in the area to discover the riches of this wild nature, with a team attentive to the needs and difficulties of each person.

Experience the thrill of the DéVal'cable in the Val d'Azun valley, the largest Nordic area in the Hautes-Pyrénées. This giant zip-line offers a 300-meter descent and is open to people weighing over 25 kg. Offering a magnificent view of the mountains, this experience is guaranteed to provide unforgettable sensations! Even the little ones aren't left out, as children weighing less than 25 kg can enjoy a free mini-cable. The site also offers activities on electric scooters.

The Ariège is rich in more than 500 km of watercourses including 400 km practicable and accessible to white water sports. The rivers are classified from 1 to 6 according to the difficulty of the course. From private individuals to organised groups, you will find in Foix all the formulas and activités : rental, accompanied descent, initiation, improvement, training courses. In addition, the Rebech white water stadium offers activities encadrées : canoeing, kayaking, rafting, inflatable kayaking and white water swimming.

The association aims to teach the different techniques of fishing, knowledge and respect for the environment through the discovery of the aquatic and mountain environment. It offers fishing trips in mountain lakes or in torrent, but also walks from 1 to 3 days around different themes. Try to discover and understand why saving this environment is so important while fun.

Ad'Hoc is a real reference agency for leisure and mountain sports. It offers an incredible number of activities to practice in the Pyrenean mountains. With the Louron valley and Saint-Lary-Soulan as playgrounds, the range of activities offered will leave no one indifferent, in summer and winter alike. From spring onwards, white water sports take over with hot-dogging or rafting, among others, and we love scooter and mountain bike activities! All year round, hikes are on the program, either classic or themed, such as the brand new ones focused on photography or fishing. Paragliding, adventure courses, canyoning, climbing, caving... the list is not exhaustive. For via ferrata and climbing, Ad'hoc does not hesitate to take you to Spain in order to multiply the horizons and the possibilities. When the snow covers the summits, you can go skiing, snowshoeing, cross-country skiing, ski lessons, overnight stays in a refuge, mountaineering, climbing summits, ice climbing, snow scooter or dog sled rides... So many unforgettable days designed for all levels of sports. Children's or teenagers' multisport courses are also offered with discovery programs specially designed for them. They can learn all about the birds of prey that soar over the valleys and take part in a falconry course. Whether you are a thrill-seeker or a gentleman, Ad'Hoc has something for you.

Music'Halle is a music school located in the beautiful Espace Job, in the Sept Deniers district. It is possible to take lessons to learn instrumental technique (cello, bass, drums, balafon, guitar, percussion...), orchestral practice, singing and improvisation... whether you like to play jazz, flamenco or rock'n'roll! You will have understood it, it is the passion of the music which animates the places! Short cycle for amateurs, long cycle for professionals, the music is shared by all and is played on the spot in the concert hall. Recording and mixing studio at your disposal to deepen all your musical know-how.

A new wake park recently opened 30 minutes from Toulouse. On a huge water plan, he surges for a nautical lift session. On the site you can practice beach volleyball, stand-up-paddle, bowls, trampoling… In short, everything to relax a good time and find yourself among friends. We offer a afternoon relax on the sandy beach. You can even dine in the snack with fresh products and homemade preparations! Free entrance.

The Aquatic Complex opened in 2015, with a 25-meter covered pool, a learning pool, a whirlpool, two saunas and a relaxation area with mineral and massage showers. The complex is very complete and pleasant. On sunny days, bathers can take place on the solarium or in the outdoor pool, which is completed by a counter-current swimming lane. Many aquatic activities are also offered. A nice family outing or something to keep in shape for sportsmen.

In this grandiose yet human-scale setting, 25 runs for all levels await you, including the longest green run in the Pyrenees, stretching over 6 kilometers. The setting is prestigious, with breathtaking views: you're skiing in a UNESCO World Heritage site. Despite the lack of accommodation at the foot of the slopes, free shuttles ensure access to the resort. An unspoilt gem of an authentic, family-friendly mountain.

Over 2 km, the craziest of circuits, with unique and unusual landscapes. In the heart of cliffs and gorges, 16 zip lines from 40 to 260 m long, 4 Nepalese bridges and 11 via ferrata. It's a fabulous place to be, and to be able to do it in this way makes for a truly unique experience. In around two hours, you'll have your eyes full, with the Gave de Pau as a backdrop and its waterfalls topped by fantastic basins. Some gorges are inaccessible by any other route. Laurent and his team are in charge of supervision, and you'll be accompanied by a patroller.

Equestrian Tourism Guide (ATE), Christian is waiting for you to make you discover the paths of the Cirque de Gavarnie in complete safety. His horses, of Mérens race are perfectly educated and adapted. The merens is native of the High Valley of Ariège, in the Pyrenees. Agile, not too big and with a sure footedness, it is the versatile horse par excellence, an expert in hiking. It has drawn its qualities from the mountains: rustic, it supports well the climate of Gavarnie.

"Prepare your, prepare your dough, in a bowl, in a flat bowl..." Who doesn't know the Love Cake song? Well, from now on, you'll be singing along as you put into practice all the tips and tricks you've learned at Labo&Gato to make a success of... your cake. As well as training you in the chefs' tricks of the trade when it comes to crème aérienne, dacquoise and praliné feuillantine, the workshop provides all the equipment you need to make your own preparations (molds, siphons, pastry bags and sleeves...) as well as ingredients and food products (gelatins, baking powder, colorants, chocolate tablets...). Check online registrations regularly, as courses are very busy!

Nestled in the heart of the Gers, between wood and close, in a dedicated to the horses and ponies, Les Ecuries du Bouscassé offer equestrian activities. You want to discover or rediscover the sensations riding? Whether you are beginners or experienced, the riders will take the time to share their passion and will make you enter a place of life punctuated by the horse. In a natural and discovery spirit, Baby pony delight children and offer a first contact with the animal. For the competitors, riders can be prepared with the federal examination and championships. With a training based on felt, balance and the development of a collaboration with shrine, the Stables of Bouscassé open well-being cavalry, in serenity and security!

Lac des Montagnès is both a natural site and a friendly leisure center. The lake is most popular in July and August, the two months when it is open for supervised swimming. A 300-metre-long sandy beach, water games, miniature golf, a paddling pool and an adventure park have all been laid out. Not forgetting the refreshment facilities, restaurants and picnic areas dotted around the lake.

The L'Isle-Jourdain leisure park covers almost 25 hectares to the west of the town, and includes a picnic area. Two artificial lakes fed by the Save river offer a wide range of activities. Electrically-assisted bicycles are available all year round from the tourist office, or you can explore the hiking trails on foot. There are four of them, each with a different theme: a cycling trail, an artistic discovery trail through the murals of L'Isle-Jourdain, a turnkey tour of the historic town center, and a heritage discovery rally for children. The skate park, city stadium, beach volleyball court, petanque courts, fitness area and tennis courts, located between the two lakes, are also accessible all year round. April marks the start of the season. The heated swimming pool boasts an ideal temperature of 28°C for aquagym, aquabike or swimming lessons. Adrenalin junkies and wakeboarders return to the waterski lift. Tricks are performed using structures placed on the lake. It's not until May, when the lake is a little warmer, that paddleboat and pedal-boat rentals start up again. In July and August, the mini-golf course livens up days and early evenings. Ask at the tourist office about all these activities.

The Toulouse Tourist Office offers cookery courses with a renowned chef. Two formulas are proposed "Saturday flavours" and "les nocturnes nocturnes". This last formula involves the sommelier of the month for a harmony of dishes and wines (two wines for aperitif and two wines per dish). There are also cookery courses for children from 3 years of age. Children love and speakers combine special kindness and technical skills to learn how to cook with tits ends of cabbage. You receive at home by e-mail the recipe your child has made and, above all, take the dish that is remarkably simmering by your offspring.

Equipment hire, à la carte activities, holiday packages... A team of sports professionals has tested and perfected an impressive range of activities between rock and canyon. In the water, these qualified instructors train their students in canoeing, rafting, canyoning... Above or below ground, the teams indulge in the joys of climbing, caving, via ferrata, electric mountain biking or paintball, just to let off some steam. If you're a thrill-seeker, you can also opt for bungee jumping.

Feel like splashing around? Swimming against the current, outdoor vegetation, lagoon with water cannon, river, giant slide, waterfalls... It's in Colomiers! On the well-being side, sauna, whirlpool and hammam! It is also possible to take baby swimming or aquagym classes. The Menthe à l'eau restaurant allows you to have lunch on the spot, or to give in to the call of a little ice cream. One of the best equipped pools for the price of a municipal pool.

The Uvarium Port Area offers an exceptional stopover for boaters who navigate on the Canal Latéral de la Garonne and the Tarn River. Located only a few dozen kilometers from the cities of Montauban and Toulouse, this port area invites you to walk the path from "water to stone" by giving access to contrasting landscapes and rich in heritage. At the end of August, it is the unavoidable "Fête des Plaisanciers" (Boatmen's Festival) which animates the port, the occasion to meet and exchange around common passions. A rich moment of escape awaits you.

This beautiful pool offers all the pleasures of water together: sports and leisure pools, both indoors and outdoors, pentagliss, giant slide, whirlpools, diving pit, fitness center with weight room, sauna, steam room... Nothing has been forgotten, including a large paddling pool for budding swimmers, sunbathing areas, green spaces and a refreshment area. There's entertainment all summer long.

France's first permanent circuit, created in 1961, the Paul-Armagnac organizes multi-disciplinary competitions all year round (car, motorcycle, kart and truck races, as well as the world fuel-saving championship with the astonishing Eco-Shell Marathon). It is also used for motorcycle and car testing, media operations with presentations of new car models, driving courses and baptisms, a driving school... Various racing teams train on the circuit, which welcomes some 200,000 visitors a year.

On the beach of Saint-Antonin, climb on a canoe to enjoy the river and its coolness. It meanders and curves through the greenery of a wild environment. In harmony with nature, the Vartiation Sport Nature base organizes half-day or full-day canoeing and kayaking trips. For adventure lovers, many outdoor activities are offered, on the trails (hiking, mountain biking), on the slopes (climbing, via ferrata), or even under our feet (speleology), or in the open field (archery).

A specialized store for paragliding enthusiasts. Their online blog is a precious help for any problem related to this sport. In addition, Soaring makes you live real strong sensations thanks to the various training courses proposed: Baptisms of the air, discovery days, training courses... The formulas are varied and take place according to the weather conditions... Trekking or bivouac flights take place on the GR10 but also abroad. A team of passionate people is there to initiate you, guide you and accompany you in your progression.

It is the second Nordic resort of the Ax valleys after the Plateau de Beille. Intended for cross-country skiers, hikers and walkers, the Domain benefits from numerous forest paths in the middle of 5,000 hectares of woods and virgin spaces. A total of 65 km of tracks, groomed and marked out following the natural course of the paths to the gates of the villages or at the foot of the remains of the Cathar castle of Montaillou. Pedestrian itineraries and 15 km of marked trails for snowshoeing. Restaurant in the center of the resort with panoramic terrace.

From the Bonascre plateau to the Saquet peak, the largest ski area in Ariège and the most complete in the Pyrenees extends, an admirable site where snow and sun are married for eternity in the heart of a wild nature. The 3 Domaines unite the slopes of Bonascre, Saquet and Campels and communicate with each other in a single, vast carpet of skiing. Thanks to the quality of its facilities for the disabled, Ax has been awarded the Handisport label. A cable car links the town to the resort.

The Monts d'Olmes have a significant snow coverage with a battery of snow cannons. The slopes are short, but technically interesting and very pleasant. Ideal for skiing or surfing thanks to facilities that will delight surfers. On-line ski pass refill. Very nice and patient reception of the cashiers. A resort that we like for its family side. In summer, Tyrolean descent in mountain bike, arapaho. In summer and winter, discover a grandiose natural setting.

On a 3 hectare site, Aqualudia offers 1800 m² of water and outdoor games in a beautiful green environment. In the 850 m² covered area, sports or activity pools, play pools and paddling pool, a water slide. For more relaxation, take advantage of the balneo and sauna, hammam, whirlpool and relaxation pool. The Nordic area of 600 m² outside is open all year round and accessible through a water corridor. It is completed by a space open from June to September where you will discover the pentagliss... with six lanes!

Défi Kart presents an indoor track of 400 meters long, the longest circuit in the region! The trajectories, designed by a competition pilot, have been specially studied to increase the driving sensations. Six meters wide, the track allows overtaking and open trajectories. Between two runs, you can refresh yourself at the restaurant overlooking the track, or take on your friends in an indoor paintball game. Atmosphere guaranteed! Special birthday packages for children.

Discovering the Aveyron by water offers new views on the nature and the surrounding villages. On board a canoe or a paddle, there are different circuits from Saint-Antonin to Cazals, from Saint-Antonin to Penne, from Lexos to Penne, or a one-hour discovery on the spot. The descent of the Aveyron is accessible to all from 5 years old. As the possibility of the boat tipping over cannot be totally excluded, it is recommended to know how to swim and to be in good physical condition. At the end of the trip, a shuttle bus will take you back to Saint-Antonin.

For over 35 years, the Office des Sports de Montagne has been offering a wide range of activities to satisfy visitors' thirst for adventure. Forerunners in canyoning, they introduced the first all-inclusive packages for these activities. They also offer year-round outdoor activities such as via ferrata, water trekking in Spain, rafting on the Neste d'Aure, downhill scootering, paragliding, snowshoe trekking, and much more!

When the Quercy sun is at its zenith and the heat becomes unbearable, it is good to enjoy the coolness of the water. The beach in Montcuq is possible thanks to this bathing area supervised in summer. The 4,5 ha lake is a great asset ! Everything is planned so that the summer people have a good time on the white sand. A chalet restaurant, a picnic area with free access barbecue, and a playground complete the range of services. Lazing around, swimming, but also fishing and canoeing (without equipment rental) are possible.

Route des Charretiers. On the left bank, this complex benefits both the inhabitants of Valence d'Agen and tourists passing through, thanks to the diversity of the activities offered. Winter or summer, solo or in a group, amateur or professional, there is something for everyone. Whatever activity you choose, you can practice it alone or with an experienced instructor and why not join one of the many clubs that lead to competitions!

If you are looking for adventure and three-dimensional nature, don't hesitate to come to Nature Escapade. You will be able to plan and book many outdoor activities for you, your family, friends and colleagues! Nature Escapade's first speciality is the rental of canoes and kayaks, from one to three seats, offering you routes on the Tarn, from seven to seventeen km depending on your wishes and your motivation. But you can also discover other activities, from via ferrata to mountain biking, via stand up paddle!

Above Auzat and Vicdessos, it is by a winding road that you will reach this small Sport Nature resort at the foot of Montcalm. One of the most convivial of the department, far from the spirit of competition. You almost feel at home. It is possible to combine two sporting activities by going from the spatulas to the stirrup with weekends of skiing and horse riding. 4 ski lifts, 6 trails including 2 green 2 red 2 blue summarize the whole circuit of 7km. Children's area.

The plan d'eau de l'Uby is a huge 80-hectare lake for relaxation, with a fitness trail where you can enjoy fishing and rowing in a competitive channel all year round. In summer, bathing is supervised from the large sandy beach. You can go pedal boating, canoeing or paddle-boarding, and enjoy water games and an adventure park for the kids. There's also a 25-metre swimming pool, tennis, volleyball, basketball and pétanque courts.

Ludina is a water park located in a one and a half hectare green area. Its position on the banks of the Petite Baïse river and at the gateway to the city is ideal. The park offers its visitors games and activities to entertain the whole family. First of all, there are the bubble pools, slides, hydromassage jets, pools and ponds for the little ones. There are also playgrounds and a beach volleyball court to keep you busy out of the water. Ludina is the ideal place to enjoy the Gers sun without suffering from the heat.

This exceptional leisure park offers adventure from the age of 2. In the heart of nature, you can enjoy the changing foliage of the hundred-year-old trees that shelter the courses. Parents can also share the activity with their children, thanks to the 3 family trails. Otherwise, a stroll is an excellent compromise. For the more athletically inclined, there are games overlooking the waterfalls for unforgettable sensations. A paintball area awaits today's knights, as does a canyoning course for enthusiasts.

Overlooking the Aure and Louron valleys, this modestly sized resort is specially designed for families and beginners. A vast, dedicated area lies in the heart of the fir trees, offering special attention to young children with services such as day care. Ski lessons, given by experienced instructors and adapted to all levels, are also available. Explore the website to discover in detail all the offers dedicated to children and families. One of the highlights of the resort is its setting, dominated by peaks and overlooking the Col d'Azet. At the top of the slopes, experienced skiers can enjoy an exceptional panorama, stretching from the mountains to Lac de Génos and even the Lannemezan foothills. In this car-free resort, getting around is both short and safe. It's important to emphasize that pleasure takes precedence over performance here. A magnificent tobogganing area is accessible free of charge, and every Thursday during the vacations, a torchlight descent adds a special touch. 2018 marked a notable innovation with the installation of an incredible covered carpet in the beginners' area. Thanks to a splendid play of lights, the carpet changes color as you ascend, creating a spectacular, hypnotic bubble. With guaranteed snow cover, affordable ski passes and a wide range of accommodation, Val Louron has everything it takes to win you over

Water is very present in the region. The lakes are environments conducive to the discovery of biodiversity. La Thésauque is also a leisure center with a water park and a supervised swimming area. For those who enjoy walking or mountain biking, there is a six-kilometer circuit along the banks. Open on weekends, the restaurant allows for moments of reunion around the table. Further on, there is a campsite with a miniature golf course and a bar-restaurant that becomes a snack bar during the day. The ultimate attraction of the place: a rich and varied fish fauna.

A specialist in canoeing trips, Acti Eaux Vives offers you the opportunity to discover the region for several hours or several days. Beginners can start with the baptism, which is carried out at the base, to acquire the basics of this sport and to integrate the safety guidelines. You can then rent a half-day boat to make a choice itinerary, 5 km (the Little Route) at 12 km (the Full), depending on your desires and your mastery of canoeing. Acti Eaux Vives listed for you the points of interest you will encounter on the road: mills, dams, bridges, fast… The club is open all year, but less regularly off season.

Tariff: 6 € for baptism, 10 € for the Little Course.

Duration: half-day rental.

Difficulty: easy to find.