Relaxation and fitness Nord-Pas-de-Calais

This fitness centre is dedicated to women only. Here, the 3 M rule must be respected: No guys, no mirrors and no makeup! The need is that you do not need to adapt to the schedule: you are free to come when you feel good. A personal appointment with the coach will be offered to you to determine the program that best suits you. Curves is a fitness program consisting of a 30-minute exercise, including warm, aerobics, muscle reinforcement, relaxation and stretching. The nine machines, arranged in circles around the coach, adapt to each other's muscles. Collective classes of zumba are also offered.

At the foot of the belfry, a nice chocolate facade with products that are pleasantly staged in the window; And inside, a gentle darkness that puts you right away in the atmosphere. In this wellness area, which has a sauna and a spa, you are caters from head to foot: facial and body care, makeup and hair removal, organic products, variés of various bodies (hot stones, anti-stress, pregnant women, energy, etc.). A wide range of packages (odyssey, exotic, modelling, spa, donkey's Egyptian ritual based on donkey's milk, etc.) is proposed for one or two people, as well as for future brides or young mothers (Cocoon package). And to extend relaxation to the home, you can let yourself be tempted by wellness products (aromatherapy, hammam products, organic and marine cosmetics, etc.) sold at the entrance. Very pleasant reception.

A real paradise... that has to be earned! The place is isolated and the GPS itself struggles to find its way. So plan ahead and pay attention to the signs. Then, it's time to relax! The private space is very large, the decor favors soothing and letting go. The size of the spa is hardly believable: it is possible to take a few swims. The sauna and the hammam are pleasant, but you soon return to the bubbling water. Snacks and hot drinks are available. Cherry on the cake: the prices defy all competition.

The Hundred Skies are an ode to oriental beauty, an enchanted parenthesis. Once you have passed the beautiful and monumental entrance to the spa, you are plunged into a world of pleasure. Throughout an initiatory and sensory journey, discover the hammams with their different atmospheres and temperatures, the incredible Roman baths which alternate hot and cold waters, calm and bubbling waters, the very soothing rest rooms, the great restaurant, without forgetting of course the treatment rooms. It is there that you will discover the incredible richness of oriental rituals: scrubs, massages and so many treasures of sweetness. The setting is exceptional and the atmosphere is totally exotic.

Cry ô spa offers an extraordinary experience: for 3 minutes, you'll be placed in a cabin where the temperature varies between -120°C and -190°C! The thermal shock ensures a healthy dose of endorphins. A feeling of well-being guaranteed! The experience is also highly beneficial for minor everyday aches and pains and blood circulation. Last but not least, cryotherapy naturally combats anxiety. And for those looking for something more traditional, there's also a spa, sauna, hammam, relaxing treatments...

Imagine yourself relaxing in a sauna or hammam with a sea view... That's what the Radisson Blu Malo-les-Bains has to offer. You can also admire the waves from the salt grotto (an atypical place combining skin and body benefits). There's also a heated pool where you can take a dip, or simply enjoy the delights of the warm water. The menu of treatments is also full of promise: from the classic (but always pleasant) Californian massage to customized services, you'll leave feeling lighter.

The Spa of the prestigious hotel Le Royal Hainaut is a unique place. The 1,200^m2 of this place represent a perfect parenthesis for your well-being. The hammam and the sauna will perfectly relax you. The magnificent heated swimming pool, which is located under blue stone vaults, will delight you. The treatment menu offers a range of treatments for women, men and even children from the age of 3. An opportunity to pamper yourself as a family! The Spa by Royal Hainaut is a real anti-stress bubble in which you can stay for more than a few hours!

Located in Audruicq, MC'Form is a fitness center offering a variety of sports, leisure and relaxation activities. In a 900 m2 structure, the MC'Form team welcomes you in a warm and friendly atmosphere. Whether you're looking to reshape your body, lose weight or simply have fun, our state-certified instructors will advise and motivate you all year round. The center has three areas: cardio-training, group classes and relaxation. You'll also find a weight-training area with a wide choice of machines, accompanied by a specialized coach to help and advise you. Dietary supplements are also available for sale. MC'Form also offers a variety of group classes, suitable for all members of the family.

L'Île de Yoga is an association based in Lille that offers Hatha Yoga classes based on the Iyengar method. The teaching of yoga according to B.K.S. Iyengar is based on the in-depth practice of yoga postures and yogic breathing. Iyengar yoga is taught all over the world and can be practised at any age, while respecting the physical limitations of each individual. Classes are led by teacher Guylaine Huet, who offers three levels according to students' level of practice. To register for classes, please contact us in advance. L'Île de Yoga also provides supports such as straps, bricks, blankets, chairs and ropes to help students better learn the postures. Regular practice of Iyengar yoga helps to strengthen the body, relieve muscular disorders, relax and enhance concentration.