Relaxation and fitness Pau

Want to lose weight? Muscle up and refine your figure? To rediscover inner and outer harmony? And a professional who's entirely dedicated to getting you back into shape? Monia is here to help you achieve your personal goals. With her 15 years' experience, her attention to detail and her ability to listen, she can offer you personalized advice and services. In her Palois studio, she emphasizes the importance of harmony between body and mind, with tailor-made coaching (physical exercise, nutrition...) to help you achieve this essential balance for well-being.

Terra Nostra, "our land" in Italian, inspired Laurence Rey, trained in large establishments. Founder of this space. In a beautiful house from the last century, on 350 m²,you will find an ethnic spa in the heart of Béarn with original installations such as a traditional wooden bathtub from Japan, a mosaic hammam from Morocco, professional massage tables in Balinese teak, etc. A pleasant setting with body treatments from all over the world that offer originality and variety. Beautiful facilities and for your pleasure, in addition to massages, sauna, hammam, whirlpool bath, herbal tea room, etc., facials, "tailor-made" by Anne Semonin.

Sylvie has been practising Hatha Yoga for two decades, following the teachings of the Escuela Internacional de Yoga in Madrid. She is a certified member of the Yoga Alliance and the European Yoga Federation. Today, she offers classes focused on opening up the self, with the aim of rediscovering a balance of calm and well-being in this hectic life. Sessions are structured as follows: breathing exercises (10 min), stretching (10 min), static postures or more dynamic sequences (25 min) and guided relaxation (15 min). Several packages are available to enable participants to personalize their sessions and progress in this discipline.

The Parc Beaumont hotel boasts a magnificent beauty treatment area, organized around an indoor swimming pool lined with pots of immense bamboo, in the spirit of a zen, luminous decor with an opening onto the outside. You'll find original treatment packages, delivered by qualified staff. Classic face and body treatments are performed with products from well-known brands. These services are not restricted to hotel residents, as outside guests can also enjoy access to the swimming pool or hammam if they book a treatment. The Parc Beaumont hotel has created a veritable sanctuary of relaxation, a welcome escape to recharge your batteries in sumptuous surroundings.