Relaxation and fitness Angers

Hélène Scardina practices a range of techniques designed to relieve tension in the body, including shiatsu: gentle pressure on meridian points. Thai massage, Ayurvedic treatments, foot reflexology and massage for babies are the other strings to her bow. Hélène will choose the most appropriate treatment to relax you, in pleasant silence. Last but not least, you can discover kobido, a facial massage that both enhances well-being and firms the skin.

On Friday, it is naturist from 20 h, Saturday black out from 20 h, (in the black), every second Saturday of the month, evening evening bar from 21 h (you can come dressed). The hammam, the dry sauna and the spa are arranged on either side of the bar: a large desk with a few tables and an Internet point. On each side, a steep staircase leads to the cabins, video room and backroom. The one above the hammam offers a large bed. The second, located just above the dry sauna and the bubble bath, offers a true backroom, dark with glory-holes, next to another video room.

More than 60 franchises throughout France: Magic Form is truly in shape! In addition to the vast choice of activities it offers, this fitness club has two important assets: a subscription card valid in all the clubs in the network and, above all, it is open 7 days a week. Air-conditioned, equipped with saunas, the place offers more than fifty activities: weight training, cardio-training, group classes of body sculpt/barre (general reinforcement), CAF (thighs-abdos-buttocks), zumba (dance fitness), lia (choreographed cardio), pilates (toning of the deep muscles), piloxing (pilates-boxing-dance, a high-intensity session!). All these classes are taught by state-certified teachers. Each member can create a tailor-made program and several times a year challenges, animations and breakfasts are organized in a friendly atmosphere. Finally, for the practical side, parking is easy and free along the boulevard.

Wefit Station Foch is a gym located in the heart of Angers. Offering a wide range of equipment and classes, this gym features areas dedicated to weight training, cardio-training, a cycling area as well as group and small group classes (boxing, cross training, Pilates...). Wefit Station Foch offers its members a personalized fitness experience, with a qualified team of coaches on hand to give you a health check-up and guide you every step of the way. Choose from three memberships to suit your needs, and access a loyalty program to keep you motivated!

An establishment created by Dorothée Calvo, a professional masseuse specializing in massage techniques and relaxing treatments from Asia. Here, you'll experience the benefits of digipuncture, luxopuncture (a kind of acupuncture without needles, designed to help you get back to sleep and relieve stress) and Chi Nei Tsang (a belly massage to release emotional and physical blockages). Training in these techniques is also available on site.

A new, very trendy service allows mothers to apprehend their pregnancy in serenity. Individually, in small groups or in home, Florence, the coach, provides you with all the tips to prevent the effects of metabolic changes due to the metamorphosis of your body. Thanks to the sessions, a gentle correction is made to fatigue, the evolution of its body pattern is feared, and it is assumed month after month. We learn to keep a positive image of self, to allow fun moments to relax, to practise an activity without having to keep baby or other children. The whole is provided by soft and individualized techniques. These meetings take place by adapting to family and professional constraints.

Angers is a city brimming with places to relax and enjoy well-being, and the Institut Pur Et Zen is a perfect example. This spa and wellness institute offers the ultimate relaxation experience. Whether you're looking for a massage, facial or body treatment, or even a solo or duo package, Pur Et Zen will meet your needs. The institute also offers a hammam and sauna, for total relaxation. The products used are natural, and the treatments are suitable for both men and women. So go ahead, treat yourself to a moment of relaxation and serenity at Institut Pur Et Zen.