Relaxation and fitness Perpignan

Sonotherapy is a therapeutic support method based on sound and vibration. It works on the body, emotions, mind and spirit. Lise Joquel, a renowned sonotherapist, uses her singing voice and musical instruments (shamanic drum, Tibetan bowl, chimes...). In individual sessions, duo treatments or group workshops, these sound journeys bring you relaxation and well-being. Used in companies to create group cohesion and improve social cohesion, this therapy is also suitable for children.

More than a shop, a place of well-being where, as soon as you walk through the door, the scents of incense, the sounds of Tibetan bowls, the stones beneficial to your health and your balance take you to another world, that of letting go. Information meetings on esotericism, conferences and workshops on olfactotherapy, past lives, tarot, dowsing or yoga are scheduled throughout the year in the small rooms of the shop (by appointment). A place of peace and serenity to discover.

Happy are those who have passed through the hands of Caroline Le Men! Originally from Brittany, she has made a place for herself in the nebula of "massage practices". Here, it is serious, as soon as you make an appointment by phone, Caroline will ask you some questions to define with you the type of massage best suited to your condition. Known and recognized for her energetic know-how, she has been noticed and quoted as a reference by a prestigious women's magazine, proving to the most skeptical that the energy of this little woman is exceptional.

Crea Harmonie is the creator of your En-Vies! We love this 55^m2 yoga studio which is a place of relaxation, resourcefulness and sharing. Anna-Marie and her team practice traditional Hatha Yoga, Yin Yoga or Dance Yoga or Body-Pilates. On weekends, there are workshops in Yoga Tantrica or sound yoga, sound journeys, flower dance workshops, and even shamanic circles. It is also a center of well-being and care to discover. What a beautiful and eclectic range of energies! The Futé had a huge crush!

The 70 m² of this space are designed for absolute well-being: the warm colours are reminiscent of Morocco, the smells are beautiful and the steam envelops you. You will find the massage you need: Californian, sports and toning, lymphatic drainage and foot reflexology. And to feel better about yourself, you can enjoy exfoliation and beauty treatments by a team of professionals. At Fleur d'Eau, we also practice stress management for the well-being of the mind. A place where you can let go and recharge your batteries!

The BH was positively replaced by Ecuador, with the renovation that goes with it. A well-equipped gym, a large, dry and glass sauna allowing you to take a break, double steam bath equipped with a dark room, a superb spa area, a fitness area with many appliances, video room. A second room awaits you on the floor, where the large bed favours many plans. Cabins are located near the dry sauna, backroom, for those who love direct plans. Space is reserved exclusively for men.

Cabinet Himalaya is the association of a team of therapists and masseurs who share the same human values and offer a range of energetic body and spiritual care techniques. Laetitia and Jean-Philippe won us over with their kindness, professionalism and touching aura. This very special place (it has a charm all of its own) is dedicated to relaxation, letting go, listening and accompaniment. They also run a center for Buddhist practices and a massage school. Le Petit Futé fell in love!

ISABELLE MOULIN, in Perpignan, accompanies you to help you find your way. With her holistic approach, she guides you to disidentify from your ego and listen to your soul. During a 1h30 to 2h session, she combines coaching, energy treatments, Ayurvedic massage or Amma massage. These treatments allow you to let go of your mind, calm your thoughts and cleanse cellular memories. Gradually, you learn to trust your intuition and maintain a cordial understanding with your ego. It's an essential moment for (re)finding yourself.