Relaxation and fitness Sèvres

Ani Lackmé, kinésiologue, offers shiatsu or kobido sessions. The shiatsu base, a millennium source, is vital energy (Ki in Japan or Qi in China); it is about putting pressure on the fingers ("shiatsu" means: fingers pressure) to release energy, ensure that its free movement is free of tension. The shiatsu helps, among other things, the smooth flow of blood and the relaxation of muscle tension. After a meeting you will find the body ideally relaxed of your best form or even more. The kobido is a technique used to make the face beautiful. It has stimulating effects in the neck and face, relaxes the muscles of the neck into smoothing (atténue wrinkles), and relaxes body and mind. Ani Lacmé knows his job at the fingertips. Crazy!

Sport, fitness, sports coaching video site and well-being, you'll find here, for example, how to maintain its shape by fun, salsa to wiggle or solo, fitness fight, especially designed to help you combat the physical inactivity, you recover and improve your coordination. At the modern tip of physical fitness, advice and lessons will help you sustain your daily efforts by spending less. You will even have the right to prepare for a sport.