Yoga Rhône-Alpes

From yoga to massage, Dharma Yoga is a haven of peace and well-being. The team, made up of qualified and passionate instructors, offers classes adapted to everyone, regardless of their physical condition and level. Note: prenatal yoga sessions are also offered. If you are still wondering why you should do yoga, you should know that its practice allows you to improve your body's posture, to develop your muscles, to strengthen your bones or to lower your blood pressure... The list of benefits is really long! You wish to go further than leisure and passion? Courses and training sessions are offered, including a certification course.

Lionel Pralong is a shiatsu practitioner and animator of Do-In. On the one hand, it proposes shiatsu, a traditional Japanese method carried out by the fingers pressure to activate traffic and unlock energy. Do-In is a Japanese practice based on stretching, relaxation, automassage… Smart appreciated the shiatsu massage that allowed him to relax, take care of yourself, take a well-deserved break and set his mark on time. Simplicity of the place, calm broadcast, explanations of Lionel, listen for an hour of relaxation. Mountain internships are also possible.

The idea of creating a space dedicated to well-being is the initiative of Natacha Hourdin, reflexologist. In association with the organic store L'Eau Vive, she proposes the rental of three equipped rooms (desks, chairs, massage tables) to professionals of the well-being professions. Each space can be reserved according to needs, by the hour, by the day, or by the half-day. Today, many professionals practice there regularly: sophrology, hypnosis, reiki, coaching, meditation, art-therapy, physioscan... The reservation is made directly with each professional, only the appointment is made at Vitalvie. Comparable to a coworking space... for wellness professionals.

Exotao is a wellness center located in Craponne, in the west of Lyon. It offers a variety of services to promote well-being and relaxation. Visitors can enjoy yoga classes, individual therapies such as personal coaching and Reiki treatment, as well as Reiki workshops and conferences on well-being. The center is run by Rose Mawi Ehret, who makes every effort to provide a relaxing and soothing experience for her customers.