Where to practice an individual sport Provence-Alpes-Côte D'Azur

How peaceful it is to ride along the water. This 35km bike tour follows part of the Carpentras canal (3 hours). The water comes from the Durance and irrigates the Comtat Venaissin plain, which is covered with market gardens and orchards. From the Gargamiane plateau, a vast field of olive groves, you can enjoy a splendid view of the Ventoux and the Dentelles, towards which you'll reach Beaumes-de-Venise. You'll also pass through Loriol-du-Comtat and Aubignan.

This 34 km loop passes through villages famous for their AOC Côtes du Rhône and AOC Ventoux wines. You'll discover Sarrians, Vacqueyras, Beaumes de Venise and Aubignan. You'll follow the Ouvèze river and cross the Carpentras canal. A pause at the Notre-dame d'Aubune chapel will be welcome before returning to Beaumes-de-Venise. Allow 3 hours to pedal with your nose in the air towards Mont Ventoux or the Dentelles. Enjoy the long rows of vines that follow the curve of the hills.

This hike, classified as difficult, revolves around the remains of a Saracen Tower that can't be ignored. It has stood atop its rocky peak since the 12th century, when it sent signals to other towers and castles in the Comtat region. All that remains today is its base. In these fantastic Dentelles with their many paths, follow the signs carefully and pack a picnic, as it will take you 4.5 hours to cover the 12 km route. It climbs up through the wooded massif, but patience will be rewarded when you reach the Rocher du Midi, where the orientation table puts names to a 360° landscape.

It's an easy hike (4.9 km, which can be done in 2H15) that takes you through the vineyards of this world-renowned, hand-harvested muscat grape. Who hasn't tasted Muscat de Beaumes de Venise, a sweet wine whose origins date back to the Middle Ages? To climb from the village to the Courens plateau, from where you'll have a view of the Dentelles de Montmirail and the Comtat plain, you'll pass the Notre-Dame d'Aubune chapel. Don't be afraid of the Rocher du Diable (Devil's Rock), which seems to want to crush it, because it's said that the Vierge's cattail holds it back! On the northern slopes of the plateau, the Ambrosi caves, former millstone quarries, bear witness to our presence here since prehistoric times.

After passing the chapel of Saint-Hilaire, you'll discover the Castellas or château de Durban, in ruins and the only vestige of the village of the same name and, above all, the namesake of the renowned producer of this delicious Muscat.

Don't miss these strange stone mushrooms that have emerged from the earth only a few kilometres from Fourcalquier! Several routes are possible to reach this unusual site from the tourist office and by climbing the path that passes by the chapel of Saint Marc. The shortest is entirely marked out in yellow. Another one combines yellow, white and red and then yellow again. Important information for people with reduced mobility: you can also get there by following the D12, known as the route de Fontienne.

The geology of Les Mourres is spectacular, with the presence of numerous limestone rocks with original shapes that stand out in the traditional surrounding landscape of the Pays de Forcalquier. It is the progressive erosion of the marl originally enveloping them that has revealed them. But the interest of the place is also due to the presence of a particular fauna and flora that have adapted to the harshness of this natural semi-desert environment. This is how you can observe, among others, the presence of the Villars broom heath, the ocellated lizard, the Lusitania marbled bird or the eared traquet...

Didactic panels will help you on the spot to describe your own observations in more detail. An important piece of advice however: this natural area is fragile. It is important to preserve it by not straying from the marked paths and not climbing on the rocks. Also remember to keep dogs on a leash

This hike is a great success every year in July and August. The night ascent of Mont Ventoux is done with a guide and in groups of no more than 25 people. You can be sure of a magical experience. You'll climb 24 km over 1,400 m of ascent through forests and rocky desert, with the ultimate reward being the sunrise over the Alps. Beware, the climb requires courage and stamina. Dates and bookings will be available from June at the Bédoin tourist information office, which is also selling a topo-guide of 14 walks for all levels.

The quad rollerblades (or 4 wheels) are back to touch a new generation! Imported from the United States, this concept arrives in the Var, in a space imagined by the Roller Gliss team. You can practice alone, with family or friends, and even privatize the place for company events or a child's birthday. Do as we do, put on your rollerblades and go to the rhythm of the music in a resolutely festive atmosphere! And if you don't feel ready, Julie offers classes on Tuesday, Wednesday and Friday (schedules on the site).

Cédric Demangeon will introduce you to Provence through the slopes of the Ventoux, the steep paths of the Dentelles de Montmirail and the garrigue of the Monts de Vaucluse. The themes are alluring: nature and terroir, climbing the Géant by headlamp in the dark, to enjoy the sunrise at the summit. There's also the sunset over the hills, from which you return in the half-light when the scents of thyme and lavender are more prevalent. For the more sporty, there's trail running and even à la carte preparation for more challenging hikes. And for the pros, there's first-aid training. Cédric knows everything there is to know about this special natural environment. He knows all about the fauna, flora and rural heritage you'll come across on your way. What's more, as a trained fireman, your safety is guaranteed.

It's a beautiful hike through vineyards and olive groves, steeped in history thanks to the 3 medieval chapels you'll come across along the way. Along the way, you'll come across an exceptional collection of Merovingian sarcophagi in what is now the Mazan cemetery. These sarcophagi are among the most important remains of the Comtat Venaissin. The Pareloup chapel was built in the heart of the cemetery to protect the living and the dead from the wolves, which were numerous in the region at the time. It houses a plaster statue of Notre-Dame de Pareloup, subduing a wolf at her feet. You'll also come across the Notre-Dame la Brune chapel, built in 1730 on a Gallo-Roman crossroads, where popular belief locates the exhumation of sarcophagi lining the cemetery. A Black Madonna, preserved by ruins, was discovered here. Finally, the trail skirts the ruined chapel of Saint Alban. This 9.7-kilometer hike, with views of the Ventoux, takes an average of 3 hours.

After Le Castellet and Charleval, the Kingdom of Trees has opened a park in Auriol, at the foot of the Sainte-Baume. With its large picnic area sheltered from the mistral and its secure course for young and old, this latest generation tree climbing park is an ideal family outing. 74 workshops are spread over 6 courses with different levels and difficulties. Also practical, the playground with bouncy castle, trampoline, slide and ping-pong table.

In search of strong adventures? you have an appointment in this park of 5 ha where half-day courses are proposed, elaborated according to age groups, with various difficulties. You won't escape the zip line. Accessible routes and others for the more sporty. Children, from 6 years old, will have access to the first 4 accro-branche courses, to the giant zip line of 220 meters and can evolve up to 13 meters high. This park is a good plan for the whole family, all you have to do is dare. Reservation recommended.

The hike from Cabrières d'Aigues to Mourre Nègre is a rather sporty excursion that takes you through a magnificent forest of Aleppo pines to the summit of Mourre Nègre. From the parking lot at Cabrières d'Aigues town hall, you'll follow a 16 km-long marked trail via the Chemin des Méritants, the Couleton and the Basse de Cabrières, before climbing the highest peak in the Luberon. In practical terms, this is a loop, which means you return to the starting point. Allow around 7 hours to complete this hike, taking into account breaks and individual pace. The reward at the top is well worth all the effort, as the breathtaking panoramic view over the southern Luberon, with its green hills, peaceful valleys and perched villages, is simply breathtaking!

For 25 years, the Écuries de la côte bleue teams have been passing on their passion and love for horses. The equestrian center offers a wide range of activities, including forest and seaside rides, pony baptisms, discovery workshops (for children aged 4 to 6), training courses for children and adults, and workshops to discover and explore nature on horseback. Lunch available on site. For horse owners short of space or time, the center also offers a boarding service.

Eric Moreau, who comes from a farming family, has always loved farm animals. He has long since opened his farm to visitors. He has pack donkeys available for day or multi-day hikes, with or without accompaniment. Knowing the area like the back of his hand, he'll be happy to point out a number of interesting hiking trails for you to follow. On site, young and old alike will enjoy discovering and touching the animals on the educational farm: cows, horses, donkeys, goats, sheep, pigs, geese, turkeys, ducks, chickens, rabbits... All accustomed to their young visitors, their docility makes them a safe outing. Workshops, information sheets and games are available for children. You can spend a good part of the day at the farm, and even have a picnic (tables and chairs are provided free of charge).

Provence à Vélo offers you 27.5 kilometers of challenging cycling. But you'll be royally rewarded with views of the Dentelles de Montmirail and the giant Ventoux. Start by climbing to conquer the tiny hilltop villages of Suzette, Lafare and La Roque-Alric. You're then in the heart of this incredible mountain range sculpted by thousands of years of erosion, aptly named the Dentelles de Montmirail. The terraced vineyards trace the curves of the hillsides. Admire the work and then relax on the terraces of the immense Château du Barroux, which has towered over the valley for over 1000 years and can be seen from the other end of the département. Just enough time to treat yourself to some olive oil milled in the château's old mill, and you're off again. It will take you around two and a half hours to complete the loop and return to Malaucène, having overcome a total ascent of 715 metres. If you fancy a refreshing dip, push on to the Notre-Dame du Groseau spring and chapel. The water is always fresh.

Classified as "difficult", this hike takes 3.5 hours to complete, starting from the parking lot at the Groseau spring. Ten kilometers through valleys, combe Obscure and combe de Comentige, small passes, Austrian black pine forest and small meadows, sometimes going back in time. For example, with the imposing building you'll soon come across: a former plasterworks that operated from the ^18th century until the 1950s. On arrival, you'll pass the old Malaucène paper mill.

As far as religious history is concerned, there's the Piaud chapel, from which you'll return via the Way of the Cross, and on arrival you'll discover the Romanesque chapel of Notre-Dame du Groseau. At the spring of the same name, classified as a remarkable heritage site, you can refresh and rest, as pilgrims have done since ancient times.

What a funny name! The owners, Muriel and Jean-Pierre, are also beekeepers. The donkeys live with pigs and farmyards. The hikes are done off the beaten track with or without accompaniment. At its rhythm, the donkey carries children and picnic, motivates the walk and you follow it while strolling, discovering the flora. Muriel will give you all the advice you need to learn how to drive this affectionate animal. A nice family walk with the Ventoux and the Dentelles de Montmirail in the background.

The tourist office organizes several hikes:

lou Rastelet circuit, starting from the Place de la Coconnière: on foot or by mountain bike. Green markings

notre-Dame-des-Vignes circuit, starting from the Place de la Coconnière: on foot or mountain bike. Blue markings

saint-Pierre circuit, starting from the place de la Coconnière, mountain bike. Red markings.

Finally, there is a tour of the village which starts from the Place Humbert II and takes you back in time, as the site was already known in prehistoric times.

A wide choice of formulas for beginners and experienced players for this green just a few minutes from the city centre. Lessons and annual fees for adults and children or young people under 25 years old, group or individual lessons, hourly or daily rates... A single motto: "The few difficulties offered by the course will be perfectly overcome by all golfers who know how to show humility". "A very wise motto, by the way... A shop and a restaurant await you to comfort you.

Why this name for a pond that is no longer salty? It is because it was drained in the 19th century. But imagine that it was in the Middle Ages and that it was exploited. Today, it is mainly a reserve for birds. There are no less than 150 different species. It is a small walk to discover the biodiversity of the Vaucluse, particularly rich. The surroundings are therefore arranged so that visitors can enjoy the place while respecting the natural species that inhabit it. Visits are organized by the tourist office.

Thinking of following in the footsteps of Stevenson, who linked the southern Massif Central to the Cévennes? Jean-Louis invites you to meet the donkey who could be your travel companion. The association owns 7 donkeys. You'll start by brushing the animal for a first contact. Afterwards, children can take the donkeys for a one-hour ride. You'll discover that donkeys aren't all that stubborn - it's just a question of trust. And donkeys are used to other audiences: they regularly visit schools and nursing homes.

The fishermen of Grillon manage the small rivers of the Enclave des Papes, in the north of the Vaucluse, an area entirely surrounded by the Drôme. The majority of these rivers are in first category fish, and totally reciprocal. To be noted on the commune of Grillon in the heart of the Enclave, the lake of Lez, a site particularly well adapted to many animations promoting fishing. Spills of overcrowded trout. No need to go there for a family swim, it is strictly forbidden.

The long walks are marked out in red and yellow. Prefer the blue ones if you are with small children. You will always have a beautiful view of the vineyard dotted with forests. The tourist office of Beaumes-de-Venise will give you maps, advice and more information about these walks. But always remember to check the weather forecast, thunderstorms can be fast and very violent. Put on good walking shoes, the paths are stony, remember to bring water, in summer the temperatures rise quickly.

Take a walk, but not during hunting season! The Combe de Canaud was once occupied by troglodyte populations. A hiking and interpretation trail of the Combe (available from the Mairie and the Bédoin tourist office) has been created by schoolchildren. The trail is well laid out, with sketches of the local flora, sheepfolds, a cave and the old basin that used to capture the village's water. Walking shoes and water bottle recommended.

This club, created in 1984, is open to all age groups and covers 4 hectares, benefiting from the exceptional environment of the island of La Barthelasse. From the first, essential and not so easy, step of riding to the ultimate one - such as jumping competitions, through gallop, cross-country or dressage - you are sure to climb the ladder well supervised. During the school holidays, courses are organised by the day or over several days.

This route is entirely dedicated to bikes and walkers, and follows the old railroad line. It runs from station to station, from Sarrians to Jonquières. It's especially popular with families on Sundays. It's so easy and flat, you'll even come across rollerbladers. Yes, trains don't like hills! And it's a safe bet that many of the local children have taken off their training wheels to get out and ride their bikes like grown-ups!

Located on the heights of Saumane, this 18-hole golf course offers a lovely 6,099-meter course. Surrounded by wooded hills, it offers magnificent views of the Luberon and Vaucluse mountains. The course, with its 38 strategically placed bunkers, is quite technical, making it a benchmark in the region. There's also spacious, well-equipped residential accommodation, a bar and a restaurant: L'Élégant.

For lovers of original hiking tours in the (large) south-eastern quarter of France, but also in the rest of France, Italy, Germany, Portugal and several other European countries: Chemins du Sud is the agency for you. Created more than twenty years ago by a former shepherd mountain leader, Nicolas Dessaux, it has been able from the outset to win the confidence of many hikers and also - and above all - to remain among the leading agencies based in the South of France.

From the village square, there are many looping footpaths. Some have a bit of a history. Such is the case of the chemin des Fileuses, named after the spinners from Cabrières d'Avignon who came to work at the Fontaine-de-Vaucluse wool mill. 5 km of sometimes narrow paths through garrigue and natural caves to the old quarries of Cabrières-d'Avignon. From the village square, cross the bridge towards Cavaillon, then take the Gordes tourist route to the youth hostel.

Bloc party is a unique and welcoming place where sport rhymes with pleasure! A unique experience, with contests, lively evenings and captivating exhibitions. There's something for everyone here: families, friends, beginners and climbing enthusiasts alike. Their large climbing hall awaits you with regularly renewed routes and a no-holds-barred atmosphere. Feeling hungry? There's nothing better than home-cooked meals and delicious burgers, after you've let off steam on the climbing walls. A cool, dog-friendly address.

This 3 km walk takes you through a land dedicated to wine since the ^13th century. In the ^18th century, vines became the only crop grown in the village. The village is surrounded by the Côtes du Rhône Cru Rasteau , awarded in 2010. You'll pass through a small wood and carpets of flowers, walk on a mosaic of clays that are all signs of quality biodiversity. You'll recognize the king of grapes, Grenache. Signs and flyers guide you along the trail. Back in the village, don't miss a tasting of the famous Cru.

To the east of the village, the Périgrine andPetit Défend localities are classified as Sensitive Natural Areas . The loop of this ethnobotanical hike opens and closes at Vénasque. With children, we stay connected and the walk becomes a treasure hunt, from beacon to beacon, installed on stones. You'll learn all about the plants, trees and shrubs that surround you, and about the Périgrine farm you'll be walking alongside. It takes 3 hours 30 minutes to learn all about the wig tree, Aleppo pine, common juniper, Kermes oak... At the top, you'll fall in love with the breathtaking view, from the Ventoux to the Dentelles de Montmirail, with the village of Blauvac perched on the side of the Giant. Then a zigzagging path leads down to the bed of the Nesque, known as Fonds de Nesque. The Défend ravine impresses before the steep and rugged ascent to Vénasque.

This golf club offers breathtaking views over the hinterland of Nice, and is a firm favorite with local golfers. The 18-hole course, designed by Cabell Robinson, a former associate of Robert Trent Jones Sr, is suitable for beginners and advanced golfers alike. The fairways are wide and the greens well defended by numerous bunkers and water hazards. Golf de la Grande Bastide is also close to Golf d'Opio Valbonne and Château de la Bégude, making it easy to extend your golfing holiday on the Côte d'Azur. The club has a restaurant and proshop.

Guil-Ebike Center is a bike store located in Eygliers. It offers a wide range of new and used bikes, as well as accessories and maintenance equipment. The store's advisors are on hand to help you choose the bike that's right for you, according to your needs and riding style. You can also rent a bike to test it before you buy. Guil-Ebike Center also offers bike delivery throughout France.

The park offers a range of courses to suit all ages and levels of difficulty. Children aged 3 and over can enjoy the Kid 1 and Kid 2 courses, while older children can try their hand at the Discovery, Adventure, Sensation, Thrill and Extreme courses. Cash, credit cards and vacation vouchers are accepted. Special offers are also available for families, groups and works councils. Please note that children under 16 must be accompanied by an adult.

Venasqu'Anes is a company offering donkey rides in Venasque, in the Monts de Vaucluse. The donkeys are certified by the national stud farms and are qualified for leisure activities. They can carry up to 30 kg of luggage or a small child. A donkey trek can accommodate up to 3 adults or 2 adults and 2 children. Routes are adapted to the participants and a map is provided. Departures are from Venasque, at 316 Chemin de Chinardon. Tours can be adapted at extra cost. Tours are available from 9am to 5pm, with arrival requested half an hour before departure.

Canyon Forest is a leisure park located in Villeneuve-Loubet, just 10 minutes from Nice. This outdoor adventure park offers an exciting experience in an exceptional natural setting between cliffs and river. Fans of thrills, adrenalin and challenges will have a great day at Canyon Forest. The park offers a number of activities, including a rope course accessible to beginners aged 8 and over, and 1.30 meters for the first level. There's also an outdoor laser game in a post-apocalyptic setting where enemy tribes clash. For those who love water, the park also offers canyoning in the most beautiful canyons in the Alpes-Maritimes. Before starting the activities, park operators will provide you with the necessary equipment, including a helmet and harness. You'll also be shown how to use your equipment and the park's structures. For those who want to extend their adventure, Canyon Forest also offers canyoning sessions supervised by state-certified instructors. Waterfalls, pools and natural slides offer a fantastic succession of obstacles to overcome, with abseiling, jumps and slides.

JP Klub, a gym, gym, gym, all equipped in the heart of Marseille, on more than 1 200 m ² spread over several spaces: cardio training, fitness, strength, gym and well-being JP Klub offers more than 35 fitness courses per week.

Avignon is an ideal city for cycling enthusiasts. UltimeBike, a store specializing in cycles and urban mobility, is located in the Courtine area, next to Mc Donald's and the TGV station. They offer a wide range of bikes and equipment to suit all budgets and riding styles, from mountain bikes and road bikes to electric-assist bikes, scooters and urban bikes. Their repair shop is open to carry out all repairs and maintenance operations, even the most technical. They are also Bosch eBike Service and Shimano STEPS approved for electric-assist bikes.

With its 200 electric bicycles for rent (for half a day, a day or a week), Sun-e-bike offers to discover the Alpilles through six circuits: the olive trees road, the discovery of the Baux, the discovery of the Frigolet abbey, the tour of the Alpilles, on the road to Arles and the agricultural lands. From now on, there is no need to recharge the batteries along the way, thanks to the new bicycles which have a very large autonomy (between 70 and 100 km). What to make a very nice and green ride. Electric bikes for sale on site.

Yeti Bike Aventure offers a unique electric mountain bike adventure in Arvieux. Their fleet of magnificent Moustache electric mountain bikes lets you explore the region's trails in complete freedom and at your own pace. Whether you're a beginner or an expert, their varied routes are sure to suit all tastes. What's more, their all-inclusive 2- to 5-day stays are a unique opportunity to experience an unforgettable mountain-biking adventure, combining nature, sporting challenge and conviviality. A must for mountain bikers in search of authentic thrills and spills.