Where to practice an individual sport Provence-Alpes-Côte D'Azur

This fully natural place combines four forest acrobatic paths with levels varying from the most accessible to the most extreme one. The Yakamonter route is an easy green path for adults and children of 8 years old and above. Tozrapa is a difficult red course accessible as from 1.40 m. Tuframoinlmalin is an even more difficult purple course accessible as from 1.45m. Teoug is a very difficult black course accessible as from 1.50m. Whatever the course chosen, it will take you about 3 hours. We start by a bicycle ride of 2 kilometres along Le Loup river, then we head to the mini via-ferrata on the cliffs through the trees punctuated with overhead landscapes, rope bridges and ziplines among which the longest one of France measuring 331 metres! Helmets, gloves, harnesses and snap hooks are provided on the spot.

To be lucky enough to explore the whole island in one day trip, rent a bicycle is essential.  for all levels. However, Attention, two-wheeled vehicles are very quickly stormed: to have the opportunity to find one of them, it is better to arrive early at first boats!

At the heart of the magical world of a pine forest, this aerial net course for young and old alike overlooks a 1.5-hectare area punctuated by a variety of sporting activities and discoveries: climb the highest branches of the hundred-year-old trees, home to elves, goblins and gnomes, and discover huts, slides and terraces in search of the little people of the woods. On the ground, inflatable structures and an underground village populated by trolls punctuate these few hours of adventure and unusual stroll. Family fun guaranteed!

Le Lavandou's sentier du Littoral is a great opportunity for hikers to criss-cross the region's coastline and then reach the Fossette beach in just 3 kilometers. Right from the charming port, this coastal hike offers superb panoramic views of the Mediterranean Sea. While the first part of the route is very accessible, the rest of the way offers a number of challenging climbs through rocky passages between coves and dreamy villas. Whatever your pace, this free tour connects you to the natural world of the Var.

The golf course stretches its long green ribbon along the Mediterranean, where terraced tee boxes offer breathtaking sea views. Frégate, an 18-hole course, also welcomes advanced players. Remarkable for its technical features, it will also impress you with its exceptional panorama, with 15 holes out of 18 offering spectacular views of the Mediterranean Sea. Golf academy (discovery, improvement and coaching courses), golf school and handi-golf school.

An original golf course, since it is the only cross-border course - you start playing in France and finish in Italy at Clavières - and it "crosses" the snow front (without snow, of course...) of the Montgenèvre resort. An international 18-hole, Par 67 course (5.5 km) that's truly unique and offers a wide variety of shots. If you prefer to stay on the French side of things, there's also a compact 9-hole course in a lovely wood. Children's learning zone with putting green.

This is a very beautiful establishment full of assets. The eighteen-hole golf course is already perfectly integrated into the landscape and is the result of an eco-responsible approach. The hotel infrastructures are of a really high standard, from the spacious rooms to the restaurant where you can enjoy real gourmet meals and the Spa. Finally, the service is provided by competent staff who are truly in tune with the clientele. Very good services.

Combining walking, trotting and galloping, this equestrian center offers exceptional high-altitude rides, enabling you to quickly reach the peaks. In just 2 hours, you can be up and down a number of peaks. At an altitude of 2,000 metres, the enchanting landscape unfolds with snow-capped peaks as a backdrop, enhanced by streams and old barns, sometimes accompanied by a shepherd guiding his flock through the alpine pastures. During the winter season, the stud farm also offers horse-drawn sleigh rides!

The Pitchoun Forest space is designed to offer a space for games and activities for children from 2 to 14 years old in a natural and secure setting. Children can run on obstacle courses, zip lines, monkey bridges and nets in a fun and friendly atmosphere. The park also offers quieter activities on the ground, always on the theme of nature. Ideal for families or for children's birthdays. Parents can accompany their children on the course or watch them evolve from the relaxation areas.

This superb amusement park for children covers 4 hectares. On the program, more than 35 activities spread over two areas: Petit Kiddy, for the youngest (from 90 cm) and Grand Kiddy for the adults. The program includes rides and trampolines, as well as ponies, go-karts and quads. New in 2023! The reopening of Aqua Family, the neighboring park dedicated to water games with 12 slides and 2 paddling pools for children. The ticket is 19 € and there are combined packages (24 € for both parks) and family packs for 4 (76,80 € online).

The Coast Trail crosses the coast of Var for nearly 200 km. From the centre of Saint-Tropez, you can join it to make a very simple portion: take two hours to reach Pampelonne beach from the Portalet tower. A pleasant walk that makes you pass through the bay of Canebiers and the calanque of the Rabiou. The walk ends with the huge sandy beach of Pampelonne where you won't be able to fight a head.

Tariff: free.

Duration: 2 h.

Difficulty: .

Adventure Golf is a mini-golf course with giant features! There are 3 18-hole mini-golf courses to choose from according to level of difficulty, to satisfy young and old alike. In a soothing setting inspired by the adventures of Jules Verne, come and explore Mysterious Island, 5 Weeks in a Balloon and Journey to the Center of the Earth. Don't worry, it doesn't take 90 days to complete all of these adventures, which are fairly quick to finish. You can celebrate your victory on the Club House terrace.

Certified centre for equestrian tourism. Close to Gap, and the river Luye, this Equestrian Centre organizes children and adults in the year and courses. AU, training, training and exams, galops and equestrian tourism. Without surprises, it is the riding of full nature that brings the preference here with wonderful hikes such as the Tour du Grand Gapençais or the crossing of the High Alps. Hitch at Gap possible.

A real favorite with riders. Riding in the heart of the Camargue, discovering natural beauty and experiencing unforgettable sensations of freedom, exhilaration and happiness: it's a dream come true! We offer horseback rides adapted to the level of the rider. You can ride through the Manade grounds with a qualified guide, or for experienced riders, trot and gallop along the banks of the Vaccarès pond! An experience not to be missed!

The only ice rink in the department that has been completely renovated, where sports, leisure activities, shows and events can be held. It hosts a multitude of activities: figure skating, ice hockey, curling ... Of course, you can rent skates if you don't have any, and slide on the ice to the sound of a very lively sound system. You can also organize your evening with friends, family, colleagues, with treats, and even birthdays for your children (ask for information).

Cacharel is an ideal starting point for horseback riding. Several options are available. A one-hour ride to discover the reserve on the edge of the Vaccarès pond. The visit of the Camargue along the pond and discovery of the breeding of bulls of Camargue race. In three hours, you will be able to survey the deep Camargue. To discover the landscape differently, horse-drawn carriages are also available. Les Cabanes also work with a caterer who can organize Camargue lunches, before or after the walk.

The Valgarde golf course is located in the plain of La Garde where it extends over 70 hectares. A real haven of peace to concentrate on your swing. The 50-station driving range, the pitch and putt, and the putting green are yours to enjoy! After the 18-hole course, you can relax in the clubhouse or have lunch at the Moma restaurant, which will open in December 2019 (open from 12:00 to 3:00 pm). On weekends and at certain times of the year, festive evenings are also organized there. Do not hesitate to ask Philippe and Emilien for a private lesson.

Explore the forest site as you stroll from tree to tree through a variety of aerial workshops, including climbing nets, tree houses, zip lines and flying swings. In all, nearly forty-seven workshops are available. Plus, put your climbing skills to the test with the mobile climbing rock. Rated Famille Plus, the courses are designed for children aged 4 to 12, with the climbing rock accessible from age 6.

With ten squash and 7 badminton courts, a fitness area, a restaurant and a swimming pool, Set Marseille is a unique place in the city's 8th arrondissement, an oasis where you can do your body good, let off steam, enjoy a quiet lunch and, in fine weather, go for a swim. The outdoor area is a real haven of peace in the middle of the city. A total of 6,000^m2 dedicated to sports and relaxation. What we really appreciate here are the wide-open spaces and the pleasant atmosphere created by the well-thought-out lighting schemes. An address recommended by Petit futé to do you good.

At the beginning of Estoublon, this beautiful hike will take you to the castle of Trévans by Promenade Saint-Jean, passing through millennia olive groves, the butterfly garden and beautiful lavender fields. As a bonus, you can enjoy local products at the end of the hike.

Home and registration: Saturday, September 30 th at the Palais des Congrès de Digne-les-Bains between a. m. and p. m.

Distance: 10 km. Difference 350 m.

Departure: Visit the Palais des Congrès on Sunday 1 October at 8 pm. Departure at 9 pm.

In the Queyras, opportunities for exploration abound, but a good level of fitness is essential due to the significant differences in altitude. If you're interested in this prospect, an excellent starting point would be to acquire the "Promenades VTT dans le Queyras" topo-guide, available from all the region's Tourist Offices. This guide features itinerary sheets at different levels, with detailed descriptions. For mountain bikers, the Saint-Véran and Col d'Izoard climbs are exciting challenges.

The Thirty strains pass - 2 018 m altitude -, the field pass - 2 095 m altitude. The altitude farms, interesting specimens of agriculture and mountain breeding, get to know the town hall because some are closed at different times of the year. The Saint Barnabé Plateau, accessible by car by the D 78, offers a very beautiful view over the whole Val d'Entraunes. Chastelonnette and Chapel Notre-Dame-de-la-Mercy, always by the D 78.

Mountain biking is the trendy sport that replaces winter skiing on the steep slopes in the summer. You will be able to exercise while enjoying the fresh air and the beautiful landscapes of the resort which blossoms in the beautiful days. The terrain of Montgenèvre is mostly suitable for this and the ski lifts play the game, with a gondola for example. You can easily access to various downhill runs (1 bike park with 12 trails) adapted to all levels. You can get information by phone : 04 92 21 91 73.

What a beautiful name that the wood of lovers! To reach it, you must get down to the second stop of the lift and go to the Lovers bar. Nature lovers and strong sensations, since it is an acrobatic journey in the forest, from larch to larch by hanging strings. Courses in trees with a duration of about two hours, with vertigineux passages more than 10 metres.

In Montgenèvre, the mountains aren't just for winter activities, even as one of the world's oldest winter sports resorts. In summer, too, the terrain offers descents, races, flights, slides and rides. Since the inauguration of the Bike Park, Montgenèvre has established itself as the ideal place for mountain bikers of all levels: downhill, of course, but also cross-country, four-cross and trials for thrill-seekers. And let's not forget the summer toboggan, the famous Monty Express, with its 1,400-metre downhill run!

During the winter season, Auron's main square is transformed into a magnificent ice rink. Whether you're a novice or a seasoned skater, you'll enjoy gliding across the ice, provided you dress appropriately if you decide to venture out for this nocturnal experience. During the festive Christmas season, merry melodies accompany the turns and accelerations of the sliding enthusiasts. Be aware of the crowds if you are accompanied by young children. Seats are available to watch the skaters and relax.

The tourist office in Veynes will be pleased to inform you of the contact details of the. Ask them specifically about the extension of a fairly practical flat-rate formula, called «Retrouvance»: for several days, luggage transportation, meals and home-inn accommodation. Probably the best way to discover the whole country in summer… or even in winter with a "Retrouvance" version snowshoes. In any case, climate data here are such that walking can be almost permanent, even if one is not a fanatic of this activity.

Recognized as a mountain bike site by the French Cycling Federation, the Pays des Écrins offers 200 km of marked trails, with no fewer than 15 circuits suitable for all levels, whether you're a beginner or an experienced rider. These varied routes, some with higher levels of difficulty, offer access to exceptional natural sites. Among the options on offer, the Vallouise "trans-territoire" offers a 36 km loop starting from Argentière, passing through Ailefroide, with a brown grading.

Méluzine is a forest fairy who takes us to the trees through a real "exploration" of remarkable trees. The workshops are adapted to children from 7 years old and adults can experience strong sensations by learning to climb while getting back in touch with nature. At night, the thrills are different and we recommend you to try a night bivouac in the trees. A great experience to try for those who love sensations and are passionate about nature and the forest.

Since 1974, the ASAND has shaped small and large to the joy of the little ball. Born from a merger, the association has always been a club focused on the promotion of young people. Crowned with numerous titles, the club offers its guests one of the largest halls in the region. With an area of 500 m 2, it offers a valuable training and pleasure area for all lovers. Please note that the ASAND is the organizer of the table Tennis. This national tournament meets each year with the best French pongistes.

A karate club that practises this discipline in tradition and not as a simple sports entertainment. A simple kimono is enough for the dojo's ². By age and level, courses are available all week, the most sports can come to all sessions; for the less courageous, twice a week will suffice. We learn the basics of this sport, and the more grade you climb, the more the body and the head are released to obtain full self control. Because here it is neither the boasts nor the competition that motivates the master, it is simply to do something about his body.

This called Chinese cheng boxing Da chuan, that could be translated as the great accomplishment of the essence of boxing was born in China in the 1930s. Introduced to France by the Master Guo Guizhi and taught in Marseille by Alain Agopian who will wake you up with subtle art of the micromouvements generated by moments of relaxation and tension, all accompanied by the elastic force of the tendons. Courses are regularly organised in order to perfect their technique of small bruche.

Among the many activities proposed by this centre (ju-jujitsu, Thai boxing, gym…), Roland Boudet teaches a method he himself imagined in 1989, between aikido and jiu-jujitsu, and called the tai shin shin-jiutsu (literally, this translates into: Energy, Esprit, Corps, Technical). Lessons of kick boxing are dispensed by Mr. Bartoloni. Finally, you will discover the shiatsu, a technique of ancestral reflexology, which consists of massages with pressure pressure of fingers along energy meridians.

Passage of federal examinations, preparation for competition, training: The reputation of the Pastré equestrian centre is no longer to be done! Here, there are also courses for children from 4 years old, until preparation 7, as well as courses during school holidays (full day from 9 am to 17 pm, with meals on site). For children aged 2 and over, pony baptism is also offered. Its exceptional location also allows for walks in the Forêt forest. The centre also has a restaurant open to all, riders and visitors, from Monday to Saturday and the competition Sundays.

Since 1991, Marseille has had its bowl, one of the most important in Europe and renowned throughout the old continent. Inspired by Californian structures, the Bowl has a surface area of 700 m² of gliding designed like an endless wave (the largest of which is 2.70 m long). The Phocaean skate-park is a delight for skaters, but also for fans of rollerblading, cross country skiing, mountain biking and skating... International competitions are regularly organised and very well attended. A paradise for those who know how to climb up to the top, with a view of the sea. And if you don't have the soul of a rider, but you like exceptional performances, become a simple spectator. Renovated in 2017.

A club for all those who want to practise a day at sea, for fishing in the bulk or to photograph dolphins and whales.

The Roya Évasion team takes mountain and white water sports enthusiasts to magical places, where sensation and adventure are at every turn. They propose all year long transhumance, trekking or snowshoeing excursions. Via ferrata, mountain biking and enduro in the Mercantour, or canyoning to discover the wild Carleva, the Guiou with its clear waters, the tropical Barbera or the top Maglia, are on the program. Not to mention kayak-raft (single-seater), canoe-raft and rafting... there is something for everyone!

Four air-conditioned squash rooms and several tennis courts are available at the club Vauban.

The club has installed its land in a very pleasant setting, in the shade of the valleys. Courses for all levels or short access in free access.

This golf club is intended for those who do not want to lose their hand during their stay. There are two greens, a bunker and a pratice of forty positions, twenty on grass.

Nice Golf course is located on the outskirts of town after the Lingostiere junction. Depending on your level, you can benefit from introductory or developmental courses on the practice. For those who want to make a free game, the golf course puts its nine-hole course. If you would like to spend the day, the hotel has its bar-restaurant, open every day except on Mondays.

Tits holes, always like tits holes… Whether you are small or large, you will spend a good time on the course of this miniature golf. You can also eat a salad or enjoy an ice cream on the snack terrace. Notice to mothers looking for an original place to celebrate the birthdays of their beloved blonde heads… a theme space is open all year round.

Thirteen tennis courts.

The Colmiane site has been specially designed to offer two downhill bike trails: one of green difficulty, 4.5 km long and with a 300 m vertical drop, and the other of blue difficulty, 3 km long and also with a 300 m vertical drop. The ascent is easy thanks to the chairlift, and each trail has its own identity to enable progression adapted to the cyclists' level. Following the signposts is the key to a safe and enjoyable descent on these specially prepared ski trails.

The Terre-Blanche golf course is located in the magnificent hotel complex of the same name. Two 18-hole courses with very distinct characteristics are proposed here: the Château course and the Riou course. In terms of facilities, Terre-Blanche offers all the services you would expect from an establishment of this standing: restaurants, hotel, spa... In 2018, for the second year in a row, Terre Blanche has climbed to pole position on the podium of the Top 100 Best Golf Resorts in Continental Europe, published by the famous magazine Golf World.

On the Saint-Eutrope hill, take care of your shape with the 16 aircraft distributed on a course.

It is located at the entrance to Vaison by coming from Roaix. Open to all, it is in a green setting, on the edge of the Ouvèze, which you can train. Nearby is the site of "menhirs" erected in memory of the victims of the floods of 1992.

Ride on horseback, for one hour, half a day or a full day. Ponies straps for toddlers are organized from 2 years old.