The best fitness clubs New Aquitaine

Want to lose weight? Muscle up and refine your figure? To rediscover inner and outer harmony? And a professional who's entirely dedicated to getting you back into shape? Monia is here to help you achieve your personal goals. With her 15 years' experience, her attention to detail and her ability to listen, she can offer you personalized advice and services. In her Palois studio, she emphasizes the importance of harmony between body and mind, with tailor-made coaching (physical exercise, nutrition...) to help you achieve this essential balance for well-being.

A range of activities for all tastes, ages, all levels. Training room, group course with graduate teachers, working according to hours of heart resistance (cardio-training), legs, abdominal, buttocks, back, flexibility. But in the programme also for relaxation, steam bath and sauna. There are no fewer than 50 courses per week, go, good courage!

Iron Bodyfit is a franchised center specializing in electro-Myo-Stimulation, located in Cognac. The studio offers diagnosis and tailor-made sessions for weight loss, cellulite reduction, toning, chronic pain relief and fitness. Their motto is: 25 minutes with us = 4 hours of exercise in the gym. This fast-growing technology stimulates the body's 8 major muscle groups with electrical impulses, combined with sports coaching and targeted exercises. The trial session is free.

Here's a center that offers activities for the whole family: pool, bowling, fitness, balneotherapy, aquagym... Everything you need to get back on your feet or reconcile with sport! It's a friendly place, and everyone goes at their own pace. The town of Civaux even offers a 20-metre diving pit and a 5-metre approach pool! Now's your chance to try your hand in the water... How about it? The bowling alley has a small food court. This multi-activity area welcomes you every day, even on public holidays.

Between lake and ocean lies the Domaine de Pitrot, and in this idyllic setting, a 100 m ² room has been set up to take care of yourself. Spotcoaching offers you fitness, pilates, dance and yoga courses. In a group or individual, you will be coachee by an energetic and passionate team of experienced and passionate people, composed of 4 people, 3 girls and a boy specialized in their field. Their values: generosity, passion, pedagogy, motivation! What you encourage to move your body. At the latest news, Spotcoaching regularly organises sports events and internships. The atmosphere is family and we want to return to it…

The gym is located at the entrance to Lacanau ville (coming from Carcans or Lacanau Océan) in a cul-de-sac just after the cycle path, and is very well equipped, with all the equipment you need to work every part of your body. A warm welcome, good atmosphere, explanations, advice, you're totally taken care of, everything makes you want to join this gym or at least come and try it out. Whether you're working out solo with a personal trainer or in a group WOD, the choice is yours: functional training, weightlifting, athletic strength, bodybuilding... enough to get back into shape before the summer or to keep fit all year round.

Here, the activities are diverse and varied. Whether it's after a squash match or a workout session, there is nothing like this to relax in the steam bath or enjoy the sauna. Collective courses are organised by sports coaches who will offer you suitable sessions at your level. The atmosphere is warm and the team will provide you with good advice according to your expectations. A small centre to get you back to work.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.

Firm up your muscles, improve your cardiovascular system, endurance and blood circulation... In a friendly atmosphere? Aqualigne makes it possible. Aquagym, aquabike and fitness classes are all available. The club in Le Bouscat has a fully-equipped weights room, a group fitness room with RPM studio, a swimming pool for 25 people, a sauna and a hammam. Children aged 6 months to 10 years have not been forgotten, with specially dedicated aquatic activities.