Relaxation and fitness New Aquitaine

In this small, human-scale center, hygiene is as much a priority as your personality, desires and needs. Gabriela, who trained at a reflexology and sophrology school, takes care of you and practices foot reflexology, as well as head and face reflexology, with the aim of achieving that famous letting go. To achieve this, you need to feel at ease and in the right conditions (subdued lighting, candles, etc.). You can even embark on a journey to planet Zen. This little bubble of well-being can be privatized.

Atlantonic Studio is a fitness center located in La Rochelle. Benjamin uses his know-how and innovative equipment to meet everyone's expectations. Activities include Gravity, coaching, aerial yoga, stretching, Pilates, Vinyasa and Yin yoga, hypopressive gym and Pilates-certified dance. Sandra, sports coach and yoga teacher, is also a dietician specializing in sports. Mam' is another passionate sports coach who will help you achieve your goals. Céline, a certified Pilates dance teacher, offers Pilates classes to strengthen the body's deep muscle chains. Atlantonic Studio offers a variety of activities to help you get fit and achieve your fitness goals.

Three hatha yoga teachers give weekly classes at the Archipelago Hall. The practice of yoga is very beneficial to both body and mind but to experience its benefits, an assiduous practice is necessary, which is why the Parthenay Yoga Association is a victim of its success every year! The registrations at the beginning of the year are quickly closed because the available places are flying like hotcakes! It is hoped that the association will do its best to quickly propose new and new places.

Yoga is more than just a rather exotic practice in our eyes. It incorporates a true philosophy of life. By practicing yoga regularly, it is not only his body that is working but also his spirit. By gradually réappropriant the full and conscious mastery of his body, yoga can find a true mental peace that provides real relaxation. Of course, as all disciplines, you will not be expert from the first session, but patience is also part of the process. On the other hand, you are promised that once you have tasted it, you won't be able to miss it!

The Parc Beaumont hotel boasts a magnificent beauty treatment area, organized around an indoor swimming pool lined with pots of immense bamboo, in the spirit of a zen, luminous decor with an opening onto the outside. You'll find original treatment packages, delivered by qualified staff. Classic face and body treatments are performed with products from well-known brands. These services are not restricted to hotel residents, as outside guests can also enjoy access to the swimming pool or hammam if they book a treatment. The Parc Beaumont hotel has created a veritable sanctuary of relaxation, a welcome escape to recharge your batteries in sumptuous surroundings.

Built at the beginning of the ^20th century, the former Bordeaux Institute of Zoology has been converted into a superb, trendy hotel, concealing a unique place inspired by nature and the beauty of the world. The Spa de la Zoologie is a wonderful place where time seems to stand still. It houses a whirlpool bath, a large hammam, a traditional sauna and several relaxation areas. A warm welcome awaits you, and the sensory journey begins... Our practitioners are ready to listen to you and design the treatment that's right for you.

An astonishingly beautiful swimming pool with original tuilot walls and antique patina lends a Mediterranean feel to this charming setting, and is reserved for hotel guests. On the other hand, treatments by appointment only are available to non-hotel guests. Traditional, Swedish, Californian and drainage massages... And also anti-aging concepts, high-tech facial treatments... Embark on a sensory voyage of serenity.

Here, the activities are diverse and varied. Whether it's after a squash match or a workout session, there is nothing like this to relax in the steam bath or enjoy the sauna. Collective courses are organised by sports coaches who will offer you suitable sessions at your level. The atmosphere is warm and the team will provide you with good advice according to your expectations. A small centre to get you back to work.

Optimize your health, well-being and radiance with customized, personalized treatment programs. A unique experience awaits you in the intimate treatment pavilions, where the staff play a full part in your total relaxation of body and mind. Between treatments, take a dip in the outdoor seawater pool overlooking the ocean. Pure luxury awaits you at this spa, with the omnipresence of the ocean nearby.

Practiced by nearly 3 million French people, yoga has become over the years a real fashion phenomenon. It must be said that this discipline from India has many virtues, offering a real moment of mental and muscular relaxation. If you too wish to practice this activity, head to this center. Certified teachers according to the B.-K.-S. Iyenga method are waiting for you. The classes take place every week and allow everyone to practice different postures for a moment of relaxation and breathing.

A forest bath can't be explained, it has to be experienced! So plunge into the trees with Bellinda and François and take advantage of the powers of the forest to recharge your batteries. In the heart of the state forests of Moulière, Vouillé, Bois de Saint-Pierre or Domaine de Givray, you'll experience sylvotherapy in small groups. Take a break and embrace the benefits of nature, disconnect from your daily routine and enjoy a green connection. Some workshops can be enjoyed with the whole family. A moment to share, to be fully together.

The culmination of a project led by Anne-Sophie, hydrotherapist, her husband Mathieu, osteopath, and her sister-in-law, sports coach, at the Vitalitude fitness center! With Oceanic Therapy, Anne-Sophie works with thermal clays to relieve inflammatory pain and boost energy with drainage sessions. Key treatments include a clay wrap under a heated blanket and a balancing massage, a combination of Ayurvedic and Balinese massage on a water mattress. She also offers delicious hot stone massages.

Mixed and gay sauna. Hammam, whirlpool, cabins, sling, very small. Three nights mixed and a gay evening.

The school is located in an ideal spot for water sports: Plage des Prises. You'll meet Jordane, co-creator of Sup Evasion, who will give you all the advice you need to enjoy paddleboarding. Accessible to young people aged 12 and over, the guided tours enable you to discover the flora and fauna of the marsh island. Paddleboarding is the ideal way to get to the heart of nature at a leisurely pace, and to get to some of the most secret places on the island. The upright stature allows you to spot herons, but you can also take part in other activities such as yoga, fitness and even improve your skills via a private lesson.

An exceptional spa in no less exceptional Japanese-inspired architecture, blending refinement and technical sophistication. A reality, because the establishment's cosy, intimate ambience is an invitation to a sensory break for body and mind, far from material turpitude. A bespoke menu of facial and body treatments, featuring hammam rituals, Japanese baths and horizontal showers. And a wide range of eponymous organic cosmetics created by a dermatologist and a plastic surgeon. A professional welcome.

On the heights of the village of Ainhoa, in the heart of the Basque Country and far from the crowds, here's a place that fully deserves its name: calm, panoramic views of the Pyrenees... and well-being, in a fully restored former farmhouse. Book your moment of Spa relaxation with your partner, family or friends. Whirlpool bath, sauna, waterfall bath, Tea Room, body and facial treatments for complete relaxation. When you return from a hike or an intense day, it's a real pleasure to appreciate the welcome, the services and... the Basque serenity.

This easily accessible gym is located in the commercial area of Lagord. The large car park makes parking easy and the opening hours - particularly wide - allow you to come and train at the time of your choice. The proximity to the shopping centre and cultural area is a real advantage. The 800 m² fitness room has all the equipment you need to stay in shape. Once you have registered, you will be given a magnetic card allowing you to train from 6am. Clever, courses are given by teachers and another larger room is located in the commercial area of Angoulins.

Pilates is a gentle muscle-strengthening method that has both physical and mental benefits. The aim is to develop deep muscles, improve posture, balance muscles and make joints more supple, with priority given to equipment and adapted to the floor for those already trained. Sofia, a certified Romana's Pilates teacher (original method), after a career as a dancer and numerous travels, has discovered different cultures and is now applying this beautiful method.

Along the beach, in a soothing natural environment, this seawater thalasso center is ideal for recharging your batteries. 1,500^m2 dedicated to well-being, open to all with respect for naturism. Treat yourself to a moment of relaxation in L'Espace Marin (seawater pool, saunas, hammam, whirlpool bath, relaxing garden...). To help you let go, a qualified team offers a wide range of wellness treatments (massages, spa rituals, hydrotherapy...). A bubble of happiness.

Located in the heart of Bayonne's historic district, Yoga Baiona is a place for discovering and perfecting Yoga and Pilates, which aims to be universal and open to all. Every day, qualified and caring teachers accompany you in practices such as Hatha Yoga, the traditional branch of Yoga, Vinyasa, a dynamic practice of complete detoxification of the body, Pilates which muscles in depth and allows mental relaxation, Yin Nidra which releases tension and stress, postnatal Yoga which helps the body to recover...

Kalos: ancient Greek adjective encompassing physical and moral beauty, symbolizing the ideal of harmony of body and mind... It's also an independent beauty salon and spa in the heart of historic Bayonne. In a cosy, Zen-like space, you can enjoy professional waxing and nail services. Relaxing face and body treatments and Spa rituals. The institute's added bonus is that it can be reserved exclusively for you and your friends for 30 minutes, 1 hour or more. Special offers and packages all year round.

This spa, an integral part of the hotel, is open to all. It is the perfect opportunity to take a wellness break in the center of a village in the Retais. Accessible by reservation only and for a minimum of two people, this place, located in the heart of the Baronnie gardens, is ideal for rejuvenating. The program includes a swimming pool with balneotherapy jets, a whirlpool bath, a sauna and a bright relaxation area. The only "five worlds" spa on the island, you will benefit from treatments and massages for the face and body with quality products.

At Center Parcs Les Landes de Gascogne, accessible to all, residents and non-residents alike, here's an area dedicated to your relaxation and well-being, equipped with a wide range of facilities: hammam, sauna, whirlpool bath, calm bath, hydrojet bath. To boost your immunity and clear your respiratory tract, head for the salt cabin, whose atmosphere is loaded with minerals and trace elements. There's also a refined relaxation area with deckchairs, not to mention a range of massages: energizing, relaxing, deep-tissue, sports.

A true bubble of softness and well-being nestled in the heart of an ocean-side forest, the Vitalparc spa in Lacanau Océan offers you the chance to pamper yourself and let go in an elegant setting. Professionals are on hand to provide you with top-quality treatments. Massages, sculpting, body wraps, you're here to think only of yourself! You can choose to spend an unforgettable day with a relaxing moment in the pool, cocooning in the spa, à la carte treatments and a delicious meal in the restaurant, all far, far away from the stresses of busy life. If you fancy a bit of sport, Vitalparc offers aqua-sports activities with group sessions of aquagym, aquabike or aquabikepalmes (yes, there is such a thing!) supervised by lifeguards. If you're planning a weekend or more just for yourself and your well-being, we offer hotel accommodation in spacious, fully-equipped rooms, apartments or villas.

Whether Californian, Swedish, relaxing or a more specific sports massage, Agnès, a qualified massage therapist, offers a whole range of wellness services, all well described on her website. Duration, prices, effects, contraindications, recommendations - everything is presented in a very serious and caring way. Agnès Guyonnet also offers a number of manual therapies designed to reduce pain and relieve tension. Her specialty? Deep, enveloping massage, a true physical and sensory escape.

This is an invigorating experience that Alejandra offers at Cryotera. In this center, we practice whole body cryotherapy. For 5 minutes, wearing your bathing suit, gloves and a cap, you will enter a low-temperature chamber (-85°C) with music. Sport recovery, well-being, cryotherapy is an ally, and Alejandra will explain to you how this thermal shock will contribute to the reduction of stress and to your quality of sleep. For targeted pain, try localized cryotherapy, for drainage, pressotherapy, and know that cold has slimming virtues thanks to cryolipolysis. A real boost to revitalize you!

Oil massages, shiatsu, foot reflexology, drainage treatments, the gentle Claire-Marie has trained in various techniques of traditional Chinese and Indian medicine, a toolbox she uses according to each person's desires and current needs. Before each treatment, there's a time for discussion to understand your current state. She then selects the techniques best suited to your physical and emotional state, to release the tensions crystallized by the body, unblock blockages and release the hormones of well-being. Claire-Marie also accompanies expectant and new mothers, teaching them how to massage their babies. Moments of sharing and gentleness.

Aqua Structures builds traditional masonry pools and installs all the materials for parts to be sealed, filtration, water treatment (devices and products) and equipment (heating, roofing, shutter, cleaning robot). The company renovates and maintains swimming pools, it also sells and installs spas of all sizes. All water treatment products for swimming pools and spas are available on site, as well as spare parts in stock and to order

Hammam, sauna, whirlpool baths, but also massages (the menu is very extensive), body scrubs, slimming treatments, facials, nails, reflexology... This wellness center offers a wide range of treatments to suit all profiles and tastes, whether you're looking for a short break or a long pampering session. Many of the products used, whether for the face or the body, are certified organic, as are the herbal teas and infusions on offer. A true place of rejuvenation, this spa allows you to pamper your mind as well as your body.

Vanarom's Nature is a massage and well-being institute. Whether you're looking for a relaxing, energizing or therapeutic massage, you're sure to find what you're looking for among the various options on offer. Vanarom's Nature also offers beauty treatments such as facials, body treatments and waxing. The institute is accredited by the FFMBE (Fédération Française de Massage Bien-Être), guaranteeing the quality of its services.

Firm up your muscles, improve your cardiovascular system, endurance and blood circulation... In a friendly atmosphere? Aqualigne makes it possible. Aquagym, aquabike and fitness classes are all available. The club in Le Bouscat has a fully-equipped weights room, a group fitness room with RPM studio, a swimming pool for 25 people, a sauna and a hammam. Children aged 6 months to 10 years have not been forgotten, with specially dedicated aquatic activities.

Aline Esthétique is a beauty salon located in Saint-Jean-de-Luz. It offers a wide range of face and body treatments, as well as home massages. Aline Esthétique also travels to neighboring towns such as Bidart, Biarritz and Bayonne. Travel can be arranged within a 15 km radius of Saint-Jean-de-Luz, and beyond this distance, additional charges may apply.

Marmande is a town in France where you can enjoy a moment of relaxation at Pit'haï Massages. This salon offers Thai wellness massages to help you feel good in body and mind. The massages focus on relaxation, and are not therapeutic, medical, physiotherapy or sexual in nature. You can choose to enhance your massage with essential oils for a complete moment of relaxation. The ambience of the salon, with its scents, traditional music and the sound of water, will invite you to relax and journey towards well-being.

LE JUSTE ÉQUILIBRE is a massage salon in Poitiers open to all. Whether you're a child, an adult, a woman or a man, their team offers a relaxing and energizing experience tailored to your needs. Their wellness techniques complement your medical care to help you recover from stress or cope better with illness. They travel free of charge throughout the Greater Poitiers Urban Community, equipped with professional equipment and organic oils. It's the perfect way to recharge your batteries, wherever you are.

Too hurried, too tense, too tired... Stop! La Vague et la Plume proposes to undo all those knots and tensions! Time stops and well-being begins. Head, back, arms, feet... The massages are based on traditional Chinese energetics. Gua Sha", for example, is recommended for stress and difficult nights. There's also "Huo Guan" for balancing blood and energy. Placed on meridian points, suction cups can relieve energy blockages.

Located in the town of Sévignacq-Meyracq in France, the Bains de Secours are a veritable haven of well-being. According to legend, their origins date back to Gallo-Roman times, although no trace of this era remains. The baths feature Arudy marble tubs, decorated with beautiful mosaics, where visitors can enjoy soothing baths in ferruginous spring water. The hammam, with its fragrant scents of Eucalyptus essential oils, offers a relaxing and magical experience. A variety of massages and treatments are also available, tailored to individual needs and desires. Guest testimonials highlight the soothing atmosphere and exceptional welcome offered by the owners. For a relaxing getaway in the heart of the Ossau valley, Les Bains de Secours is a must-see.

The Aginum Thermae urban spa in Agen Boé is a wellness institute located in the Atrium. It offers a wide range of products and services, including cryotherapy, baby care, cryolipolysis, scrubs and wraps, Ella Bache and Codage facials, signature spa massages and Roman baths. Please note that access to the Roman baths is reserved for people aged 16 and over, accompanied by an adult. Swimwear permitted for men includes briefs, boxer shorts or short swim trunks.

Le Carré Zen is a wellness center offering a variety of wellness massages. Massages are performed by state-certified SPA beauticians. The center offers four categories of massage: energetic, relaxation, aesthetic and sports. Massages include Amma shiatsu, Ayurvedic abhyanga, Balinese urut pijat, Californian, Cranial, Lymphatic Drainage, Kobido, Hawaiian Lomi-lomi, Palper-rouler, Pre/Postnatal, Thai Foot Reflexology, Sarasvatî, Swedish and Thai Nuad Naman. The center also offers massage gifts.

Anglet offers a variety of osteopaths to meet the needs of its residents and visitors. They include Rémy L., Aymeric P., Dominique L., Philippe H., Sophie T., Antoine M., Adrien D., Idoia D., Delphine F., Julien B. And Daphné V. These osteopaths offer services tailored to children and adults, using gentle techniques such as structural, visceral and cranio-sacral. Some of them come to patients' homes, workplaces or companies, offering them great flexibility. Anglet therefore offers a wide choice of competent osteopaths to meet everyone's needs.

Specialized in tissue approach and posturology, Itxasoa Les Ostéopathes is a modern concept dedicated to health. Two osteopaths, Dominique and Xavier, relieve pain, functional discomfort and organic disorders. Tissue approach, physiological torsion, global postural recalibration, this is a new approach to statics and posture. In addition, with their equipment, they move around the home or business. Ideal for our well-being.

Le Carré Zen is a wellness center offering a variety of wellness massages. Massages are performed by state-certified SPA beauticians. The center offers four categories of massage: energetic, relaxation, aesthetic and sports. Massages include Amma shiatsu, Ayurvedic abhyanga, Balinese urut pijat, Californian, Cranial, Lymphatic Drainage, Kobido, Hawaiian Lomi-lomi, Palper-rouler, Pre/Postnatal, Thai Foot Reflexology, Sarasvatî, Swedish and Thai Nuad Naman. Le Carré Zen also offers massage gifts.

The Chinese massage and relaxation salon offers an experience of relaxation and well-being. Experienced masseurs use traditional Chinese techniques such as TUINA, facial and foot reflexology, as well as specific treatments to relieve headaches, back pain, varicose veins, insomnia and many other health problems. The salon also offers massage sessions to help stop smoking and lose weight. Rates vary according to the length of the session, from 30 minutes to 2 hours.

Saint-Xandre is a town in the Charente-Maritime region of France. He offers services such as skills assessments, professional coaching, listening-psychological support and Christian coaching. Didier Magne also offers a set of 47 self-coaching cards. Didier Magne offers appointments online or in person, in Saint-Xandre, La Rochelle or Fontenay-le-Comte. His aim is to support, encourage and reveal his customers' potential. He focuses on resilience, relationships and Christian coaching.

ATTITUDE Zen is a tantric massage practice offering a unique experience of relaxation and well-being. Tantric massage is a technique that enables you to reconnect with your body, awaken your senses and become aware of your very being. During the session, no verbal or tactile exchanges are possible, so that you can refocus on yourself. Hygiene is a priority in this practice, so it's mandatory to pass through the shower room before each session. Tantric massage is a path to sexual fulfillment, but it focuses solely on one's own body and not on an exchange with the masseuse, who is clothed. Customer testimonials underline the Zen-like, relaxing attitude of the practitioners, as well as the immediate benefits felt after a session. Tantric massage helps you relax, refocus and regain emotional and spiritual balance.

The DELASSA RELAXATION wellness center in Limoges offers a holistic approach to achieving better emotional balance. Thanks to positive psychology, meditation and visualization techniques, you'll quickly achieve concrete results: renewed motivation, enhanced self-confidence and keys to better managing your emotions. Personalized coaching will help you reconnect with your true potential. Complemented by personal development tools such as books and oracles, this holistic approach will guide you towards true self-discovery.