Relaxation and fitness Ile-De-France

Chantal offers a body modelling "Nine months", special woman pregnant to be better in her head and body throughout the pregnancy. This helps balance weight gain, avoid stretching and water retention, and relieves back and heavy legs.

In 30 or 60 minutes, take advantage of the «Happy wait» massage that hydratera you and especially your baby!

This 100% Thai institute provides a relaxing massage designed for pregnant women to recover energy - Nuad Bo'oxygenation - and allow them to live their pregnancy without lumbar pain or fatigue.

She provides post-natal and prenatal gymnastics sessions with methods Pilates and Nataelle.

Sophie Dumoutet discovered yoga more than 12 years ago. For this former engineer, the revelation was immediate. Since then, she has constantly studied her knowledge and is now a reference figure, since she is author of various books devoted to motherhood. Sophie Dumoutet teaches prospective mothers everyday postures to better live their pregnancy. The session is divided into three parts: speaking time, work on posture and relaxation time to bring muscle relaxation to young women. Another important moment, at the end of pregnancy, she invites dads to get acquainted with the postures of childbirth, that they can help their wives on stretching and learn some tricks. After childbirth, mothers can return to post natal yoga sessions. " Baby yogi "courses are also provided for the newborn. Payment is made to the unit or package, to see your degree of involvement in this discipline. Prenatal yoga sessions are held on Tuesday morning or Thursday evening at 18 a. m.

To take advantage of his pregnancy to treat oneself gently is the spirit distilled by Janny Arrosteguy. Her weekly yoga sessions take place in a spacious and soft room with soft light on a clear parquet. This very attentive teacher offers prospective mothers only special courses.

Virginie Boé has been practicing yoga for 25 years and has been teaching her for 15 years. It has established specific courses for pregnant women for 10 years. Combined by groups of six or seven in a room, Saint-Germain-des-Prés, future mothers learn from their side the movements that will help them throughout their pregnancy. The notion of exchange is very important here. Pregnant women can attend traditional yoga courses until the seventh month, but then there are courses for pregnant women only, on Tuesday at 18 p. m. At the end of the pregnancy, some courses are also available on Thursdays and Fridays in the ninth arrondissement. She also offers home courses. Little new: now Virginie Boé greets after birth Mom and baby on Tuesday at 11 pm. Finally, as a yoga teacher, she is a member of associations around birth, including the Cause of Babies.

Yoga literally means "linking, uniting". The discipline to which he referred appeared in India in the th century BC. The texts of that time reported méditatiques experiments and exercises on the movement of breath. The practice of yoga then spread to the entire world following the teaching of the great Indian masters and their direct followers. It is only recently, 1967, that the National Federation of Yoga Teachers brings together lovers of this ancestral art, both in metropolitan France and in the DOM-TOM. 860 teachers are involved. They are trained and can improve in contact with the FNEY.

Only one Sun City, in Paris, was born in March 2010. It would still be wrong to talk about equivalent. The term "exponential" seems more appropriate. More than 2500 m 2 on 4 levels in the heart of Lyon, a real leisure complex, from the most avouables to the most fripons. You think you're transported in a magical universe of India. All rooms and recoins are located around the central hall and the huge Jacuzzi. A tour in the basement to take care of it, carefully locate its cloakroom (there is a plan), otherwise it will take a breadcrumb thread. In the bar near the Jacuzzi to refresh before you attack the festivities, the giant hammam, the idem sauna, a nice and large strength room (the aircraft are new) and then we leave for the adventure, among the maze of cabins, the basement on the first floor, the big, the small, the grandes, the ouvertes or the sling, open, closed, dozens, we have not counted them, but is this important?

Without a doubt the largest and most beautiful Parisian gay sauna! It must be said that the package was put: over 2 000 square metres and three levels, decoration of Indian inspiration with monumental statues, video screens everywhere, so much of cabins that they have not had a hundred - all sizes and all forms, some with mirrors -, large swimming pool with a fountain, large whirlpool, hammam, sauna overlooking the cabin with sling, lounge for relaxation with lounge chairs, maze, snack bar, large bodybuilding room - most of the time - empty, individual air conditioning. Moreover, it is open until 6:00, rather 5:00 so you can all troubles to be put you outside from this time. If you can always find world at any time of day and night, the place is ideal for strolls and relaxation. The clientele is varied, of all styles, with lots of young people. That does not put you, Sun city is worth a look. The reception is friendly, nothing more. Smoking area.

On 4 levels, partially renovated. In the basement, aquatic parts: Giant whirlpool bath with backroom and video screens, individual and collective showers, sauna, very large hammam, individual and collective showers, small gym. On the first floor: cabins and backroom. On the second floor: some cabins, some with video, glory holes. A lot of mature men, blacks, beurs and guys. The atmosphere is a little soapweed with sex. There is still a lot of fun. Very crowded on weekends of weekends and not poorly attended office hours, a little less in the evening. Very clean, gel dispenser in all cabins and condoms everywhere. Management has greatly renovated the place: Showers, hammam, sauna, sport area. Smoking area.

Same club as Opera Opera, a little smaller but just as luxurious.

Matériel Equipment, a very cosy and chic atmosphere, and even luxurious, we have the impression that the fitness teachers come out of a mold agency casting, but we don't complain! This fitness club is not gay but is frequented, like many others in the centre of the capital, by many gay people. Subscription remains high, above competitors, but benefits are of superior quality: € 1 700 per year for one person, € 1 090 for one semester, € 790 for a quarter, session coaching from 61 € to 90 €, services more: year-round in order not to rely on its sports affairs, laundry service - washed and repassée for the next day - and ready for a nano nano. Spa, hammam and lounge bar.

It's a name that's whispered to each other, but one that regulars of high-end gyms know well: Klay. Located in the heart of the Sentier district, overlooking a small inner courtyard, it's the chic, trendy gym that welcomes a happy few, including TV personalities. It's clear that, despite its high price tag, the place is a real eye-catcher, with its spa, its hundred or so weekly group classes, its ultra-modern equipment, its basement pool, its personalized support, its restaurant and even its range of treatments.

The hotel is a place of care, hammam, scrub and massage, not a dredge place. Bathrobe, padding, sheets, sandals, soap, shampoo, safe locker made available.

This 4,500 m² boat dedicated to sport, well-being and partying will appeal to those in search of something new. On board, you'll find an open-air swimming pool, a spa and treatment area, a sports & cycling area, a sauna, and a fitness room, not to mention a group training area and a solarium. It's hard to imagine a more complete wellness experience! There's also a coffee shop on the upper floor, which transforms into a guinguette in the evenings, and a club on the lower floor for wild parties!

This beauty centre, just a few steps from the historic centre of Paris, offers its visitors several formulas. Whether it is a time of occasional relaxation or in the course of a medical follow-up, you will find qualified staff in this centre to advise you. It is possible to offer care and men will also find programmes that are particularly dedicated to them. A real moment of well-being!

Gym Studio offers a training space and cardio-training space, as well as two saunas and a floating parquet room. First of all, the professionals in the centre draw up your personal fitness record to establish a training program with you. In the programme: fitness, thinning, streching, tonic gym, coaching… A modern and friendly fitness area.

This hammam sauna spa is an immediate invitation to relaxation with its authentic and refined oriental decoration. From the hot room of the hammam (steam bath) to the sauna (dry heat), you can detoxify your skin and relieve your muscular pains. You are also free to have a scrubbing or massage session with experienced professionals on site. Several formulas with advantageous rates will be proposed to you and, in the shop, you will also be able to buy cosmetic products used in the hammam or in the care: organic argan oil, organic rose water, Botanica shower gel... In short, everything you need to perpetuate the oriental ritual at home!

With its clean lines, glass roof and absolute comfort, Rituel is a very pleasant fitness club. We practice yoga, Pilates, gyrotonic... The club also welcomes children with specific courses. Ritual is also care and massage (Thai, Swedish or scented oil massages, manual therapy, natural facelift...). An excellent address to do you good and recharge your batteries in order to be able to face the daily stress as well as possible.

Eva Ruchpaul is a reference. She is the pope of a hatha yoga method that has since been emulated. The first contact is made through a private introductory course in the yoga method. The teacher asks about your state of health in order to avoid inappropriate postures. You then join a group course. The teachers adapt the postures to the mood of the day of each student, to his degree of stress, fatigue... The practice area is vast and pleasant, with a carpet so soft that you can do without carpets! Teachers from the institute also give group classes in municipal gymnasiums.

The large practice room in this centre is magnificent, with its parquet floor, fireplace and mouldings. It is spacious - 50 m² - and protected from outside noise by its double glazing. Spread over several levels - from 1 to 6 -, the weekly Iyengar yoga classes are taught by a dozen teachers for all ages. This centre, run by Faeq Biria, offers courses, internships and teacher training using the Iyengar method, based mainly on postural study (asanas), respiratory techniques (pranayama) and deep relaxation (savasana). The Iyengar method develops gradually, allowing the student to progress with confidence, without hurting himself. It develops both the ability to exercise, self-awareness and concentration, and leads to deep relaxation.

This is an establishment that expresses its promise - to be Zen in the city - in its name, with the ambition of making you "discover your true nature". How? How? By offering a wide range of courses/activities to "rejuvenate and regenerate": yoga, Pilates, sophrology, qi gong, postural harmonization, meditation, tai-chi-chuan... In the heart of nature (City'Zen is located in the floral park of Vincennes), the space also organizes courses and workshops to discover these different activities. After a class, feel free to indulge yourself with an energetic facial touch (40 €) or a "hakim" back massage (50 €).

Present in many countries, this travel agency specializes in wellness, rejuvenation and meditation stays. In summer, the team offers a week of yoga and qi-gong practice, accompanied by qualified teachers, therapists and coaches. In Croatia, the tonic yoga course takes place on the island of Veli Iz, in the Zadar archipelago. Daily yoga sessions, morning and evening, on the hotel terrace in the open air or facing the sea, massages, vegetarian meals and free time. The most: a beautiful quiet island environment, a preserved nature and the small fishing village.

Trained in the United States and Asia, Sandrine Nicolas has been practicing the art of massage in Paris since 2003. With over 20 years' experience and diversified training, this seasoned massage therapist welcomes you to a dedicated, soothing space in her apartment in the ^11th arrondissement. Using organic oils, she performs firm, sporty and deep tissue massages inspired by Swedish and Shiatsu massage techniques, complemented by acupressure points for added effectiveness. A draining facial massage is also offered in this haven of relaxation.

This is the latest evolution in yoga, which is already popular in Paris. But here, the level of difficulty is taken up a notch, and then some: Bikram Yoga means practising in very high temperatures. So it's in a room heated to 40°C that you'll take your classes, of which there are many, all day long, here. Breathing exercises and dynamic poses follow one another, and the heat helps eliminate toxins even more effectively. Others will find it calorific.

In a quiet area not far from the town center, near the Quatre vents traffic circle, a discreet, well-equipped wellness center to relax all week long. Guests can look forward to a private spa area with sauna and hammam, a wide range of body treatments including massages (over 15 different services), detox and facial treatments, hand and foot care, and a waxing service. A herbal tea room/rest room with unlimited hot drinks is also available.

This wellness center in the heart of Montereau offers an exotic, oriental-themed experience, with a wide range of treatments and relaxation areas. We recommend the beautiful hammams, scrubs and numerous treatments and massages. There are also foot, hand and facial treatments, as well as personalized treatments for pregnant women and new mothers. Hair removal services are also available. A wide range of formulas are available, including mother-daughter treatments.

Beer Spa Paris is the place to be for beer lovers and unique experiences. In a hushed, neon-lit ambience, you take your place in a whirlpool bath where hops, malt and yeast offer a range of benefits for the skin: relaxing, antioxidant and vitaminizing. Private session with beer cosmetics, charcuterie board and local products to enjoy in the bath. Special mention for self-service beer tasting (with or without alcohol) - but in moderation!

Located in the heart of the capital, between the Louvre and the Palais-Royal gardens, the Luuma institute opened its doors at the end of 2023. Spanning more than 380^m2, the place is decorated in warm pastel and terra cotta tones, and is 100% dedicated to well-being and beauty. On site, a team of experts awaits you with a wide range of treatments for face, hair and body. Drainage, peeling, massage, manicure, hair spa and straightening... ideal for relaxing for an hour or an afternoon.

There is luxury and there is luxury. Here you are in the great luxury! Four suites await you. Guests of the Spa suites will appreciate the cloakroom, the shower and the private hammam. Suites are also provided for couples, with a large mosaic pool in mosaic. A consultation with a therapist will allow you to choose your wellness program. Care begins with Tian Quan, a bath inherited from the Chinese tradition, followed by a hammam designed to prepare your body and mind. The framework combines simplicity and purity. Butterfly motifs symbolize the feeling of renewal experienced by guests after the holistic, luxurious and effective treatments of this new, exceptional Spa in a new Parisian hotel… exceptional.

Located in the southern suburbs of Paris, this establishment specializes in relaxation and well-being. A variety of massages, based on the technique known as "tantrism", are offered on site to awaken all the senses. Relaxing or even naturist - a not-so-frequent proposition, but one that respects each individual - you have several options here. In a hushed, intimate and discreet setting, you'll enjoy a moment of relaxation that's sure to lighten your spirits.

A magnificent oriental-style hammam that is both spacious and contemporary. Located at the gates of Paris, this hammam is often acclaimed by fans of steam baths in Paris because of its quality infrastructure and cleanliness. And having tested it, we can only confirm. But beyond the hot and warm hammam of 300 m², both with showers and fountains, you will also find a sauna, a fresh water pool, 3 large rooms for scrubbing and body wrap with rhassoul and showers, and 10 treatment cabins for post-hammam massages (we recommend sensory massage or holistic massage for total relaxation). A real good place to indulge yourself or to give as a gift.

The Jean Moulin practice, located in the ^14th arrondissement of Paris, offers sessions in Tui Na, a manual energy practice used in China for over 2,000 years. Sessions are given by Qichao Wang, a Beijing-trained practitioner from a 6-generation family of Tui Na practitioners. Tui Na restores energy flow and harmony to the body, which can help combat fatigue, stress, burn-out and depression. It also helps maintain physical and mental health, and reinforces the body's natural defenses.

Allosteo is a healthcare center located in the city. Whether for a health problem or simply a routine consultation, Allosteo is available to meet the needs of the city's residents. Allosteo is therefore a convenient choice for those seeking quality medical care in the city.

Created in 2001, Les Ateliers du Bien-Être is an association offering workshops to help you find a better physical and emotional balance. Practitioners and trainers welcome you to their premises, set in the heart of a wooded garden. A truly peaceful space. Activities include sophrology, hypnosis, reiki (several levels), massage, light therapy, Bach flowers, phototherapy and other fun and informative workshops. The association also offers individual sessions by appointment.

Xavier Coach-Naturopathe-Massages Originaux is a massage institute. He also offers personal development coaching sessions, naturopathy workshops and courses to learn how to sell and make a living from massage. Xavier is also available for home consultations in Paris and the Ile-de-France region. Xavier regularly creates new, original massages and also offers aesthetic gift vouchers.

Home Yoga Paris is a yoga studio located in the 17th arrondissement of Paris. The studio offers a variety of classes for all levels, including Hatha Yoga, Yin Yoga and Soft Vinyasa. The studio doors open 15 minutes before the start of the class and close 5 minutes after the class has begun. The studio provides the necessary mats and equipment. Yoga workshops and retreats are also available.

In the 6th arrondissement, the Hammam Pacha is a place of relaxation and well-being. This traditional hammam offers an authentic experience with steam baths and relaxing treatments. For those wishing to order meals during their visit, it's possible to do so via UberEats.

Located in the town of Marly-le-Roi, La Plume et Le Souffle is a wellness massage salon. The salon offers a variety of massages, including Sensitive Gestalt Massage®, as well as pre- and post-natal massages. Massages are tailored to each client's individual needs. Elsa, the massage therapist, is described as a great listener who puts clients at ease. Massages are renowned for being technical, safe and effective. The salon is located in a house in Vieux Marly, close to two parking lots. It's also just a few minutes' walk from Saint Vigor church and 10 minutes' walk from the SNCF train station. To take advantage of our massages, we recommend that you make an appointment in advance.

Want a massage but not want to travel? Denver travels home, in Paris or in the suburbs (92/78/94).

Muriel Coupier welcomes you in the quiet wellness massage lounge in the residential area of Maule. This is a pure moment of relaxation and relaxation, both for body and mind. Although the primary speciality of the firm is Shiatsu and Reiki (two Japanese techniques), one can also be tempted by other kinds of massage, adapted to each person and his needs at the moment: Oriental, Balinese, Hawaiian, African, Swedish massage… Possible packages and subscriptions, as well as home care.

Allo-Aquabike in Paris 8 is an establishment offering several activities under the supervision of qualified coaches. You can enjoy aquagym, which has many benefits and is ideal for eliminating traces of cellulite from your body. Aquabike classes will give you the figure of your dreams in just a few sessions. Reduced rates are available for 5 sessions or more.

Bike & Slim Richer is a gym specializing in aquabiking. It was the first French company to enter the aquabiking pool market. Their motto is "Sport or spa, the choice is yours! All sessions are supervised by a qualified coach who adapts his method to the needs of each participant. The pools are drained every day, and the water is filtered and treated in accordance with the rules laid down by the Agence Régionale Sanitaire. Participant safety is also a priority for Bike & Slim, which posts its rules and regulations at the reception desk of each center. The club offers aquatic equipment and aquabike sessions in the pool.

Didier Gambade is a hypnotherapist in Paris 3, specializing in hypnosis, eye movement and neurotherapy (EMDR type), EFT and energy healing. He offers his services as an in-office hypnotherapist or in visio-consultation. Didier Gambade is qualified to treat a wide range of problems, including obstacles, insomnia, smoking cessation and anxiety. He also offers personal coaching. Didier Gambade's offices are located at 22 rue Rambuteau, 75003 Paris.

Boulogne-Billancourt offers a relaxing massage experience with SOPHIE-MASSAGE. Allow an extra 15-20 minutes for showers and refreshments before you leave.