Relaxation and fitness Midi-Pyrénées

Sandrine Bonneau (graduate of the European Institute of Védiques Studies) is a Ayurvedic practitioner in Nîmes. In a very beautiful area dedicated to wellness, it proposes traditional Indian massage, as well as Ayurvedic consultations (complete assessment of the person with evaluation of its imbalances, practical advice, development of a regime adapted to its constitution…) extremely serious and effective (if one follows its advice in the long term!). Ayurveda, India's traditional medicine, aims primarily to balance and harmonize the person. Sandrine has been able to take advantage of this millennium knowledge and it is with great kindness and skill that she benefits her clientele. An hour with it is not a waste of time, but rather a precious moment that is devoted to self-care, because Ayurveda cares about the soul as much as the body.

The thermal baths are surrounded by a vast wooded park on the banks of the Ariège. The establishment is renowned for the antispasmodic and sedative virtues of its waters, which are ideal for the treatment of psychosomatic illnesses linked to stress as well as certain neurological diseases. Insomnia, anxiety, depressive states, spasmophilia, thyroid dystonia, menopausal disorders are also treated thanks to the action of its waters on the nervous system, which has allowed the development of short stays especially focused on relaxation and anti-stress.

Two establishments welcome you: the Roman baths, built on the foundations of the ancient baths and in which you can admire a classified Roman pool and a vault dating from the ^19th century. The Mondony thermal baths have a contemporary architecture with its vast structures and benefit from all the experience acquired over the years to make you benefit from its perfected equipment in exceptional conditions of comfort and efficiency.

The Modologie spa is a bubble of relaxation and well-being imagined and created by the Pigassou family. Dr. Pigassou has created his own line of cosmetics with "exclusive" high quality active ingredients in an innovative and eco-responsible way. For a maximum penetration of the active ingredients, unique and patented devices are used according to the type of care, the results are incredible. The treatments offered in the form of "rituals" are combined with access to the hammam, the sauna or the Japanese bath and are privatized for more serenity. Zen" and relaxing atmosphere.

At the exit of Nîmes, going back the hills of garrigue, towards the road of Uzès, where se mazets et and very sought-after countryside residences, lies the Mas de Roulan. In this idyllic setting, it is good to walk by bus (terminus D, Calvas) or park its car nearby to walk a little and enjoy the green before making its choice at the relaxation centre. What method will I adopt today? Spa, Jacuzzi, Japanese sauna, massage chair? The recent installation guarantees new equipment and the latest trends in feng shui, light, luxurious and comfort for body and mind. It's all new, beautiful but benefits are more expensive than average. Care and massages on the map, with two practitioners who follow to offer their services. The opte Ayurvedic massage is chosen for the abhyanga Ayurvedic massage. The formulas for couples, those involved in the same meeting different techniques are appreciated.

In the Terre de Pastel complex, discover the Spa Bleu, dedicated to calm, luxury... and beauty! Immerse yourself in the heart of the Pays de Cocagne, in a space that combines care, health and relaxation. Jet pool, hammam, affusion shower, massages... you name it! There's also a patio and herbal tea room. This is the perfect opportunity to discover woad, a local plant with numerous active ingredients, available here in a range of products resulting from cutting-edge leaf research. The ultimate in relaxation and immersion in local culture!

In this old fruit farm, peace, serenity and well-being are the key words of this beauty institute equipped with a real hammam with a bubbling bath. You will be able to enjoy thalassotherapy in the countryside! Maryline is in charge of the center and welcomes you with a smile, attentive to your every need and desire. This beauty farm, which offers many packages combining spa and relaxation, for half a day or a day, is ideally located, just a stone's throw from Moissac, but already in the vineyards of the emerging Quercy.

Cap Mathaly - Ferme de beauté is a spa located in Moissac.

CF like Combat and Fitness sports. Rodolphe Maritato, a former high-level athlete, who was distinguished in several French karate championships in the 1990 s and 2000 s. Three activities in this modern room of 400 m ², classic fitness fitness, combat sports (karate, boxing foot), children's activities (karate and light contact for teens). Another novelty in Montpellier: the classes of the lady boxing. 45 minute courses for these ladies, cardio, gonna, we only work on the partner's gloves, so without scratching your face and getting your hair pulled!

In the heart of the city, near the Capitole, Les Sources d'Orient is a Moroccan wellness centre exclusively for women. Immerse yourself in a wonderful haven of peace and relaxation! The establishment is first and foremost a hammam, a meeting place for women in Toulouse in search of relaxation and tranquillity. Les Sources d'Orient also offers massages, facials and body treatments typically oriental: scrubs, masks with argan oil, wraps, extraction of blackheads ... Massage gloves and black soap are offered and, at the end of the session, each client is invited to enjoy a mint tea in a charming little private room.

Karine Bergami offers rejuvenating interludes with workshops, yoga courses, yoga in water, breathing classes and ayurvedic accompaniment. Trained in India, she has been offering for several years individualized times adapted to each person to allow them to better know, accept and reconnect to themselves. Her approach is nourished by her knowledge of Ayurveda, the traditional Indian medicine. On the Mediterranean coast, in a private pool or during workshops, it is an experience of well-being.

Laurie is a bubbly woman who has more than one string to her bow and not only offers you treatments, she is also a trainer and teacher. She helps you to become autonomous! In her quiver, you will find energy treatments, cartomancy, naturopathy, guided meditations, reiki and LaHoChi. The strength of this young woman is that she has created her own method of healing. We have of course tested it and we can tell you how serious and rigorous Laurie is. She also consults remotely by video in order to offer you absolute relaxation. Bravo !

The ultimate massage table! Leader in the design and manufacture of haute-couture saddlery, Jacques Clavier has been offering practical, ergonomic and robust massage tables for many years. The range of ultra light massage tables (from 7,5kg) in composite material, allows to produce the lightest tables of the market while maintaining a high level of quality and comfort. A folding system, known as instant opening (4 sec), has the safety label. The brand's customers are fashion and film stars, who are keen on well-being and ready to spend for absolute comfort. Jacques Clavier offers an exceptional 20-year guarantee on its equipment. An excellent address!

Vibra-sons offers sound therapy sessions, meditative sound baths in groups or individual sound treatments. Florian accompanies you to a state of deep relaxation during a guided meditation. Then, you let your mind travel, lulled by the sounds and vibrations of Tibetan bowls, gongs and many other instruments. Sound therapy facilitates emotional release, improves sleep, reduces stress and harmonizes your chakras. We tested two sound journeys and came back amazed! It is simply breathtaking.

For a massage, you can choose the duration, the type of treatment and the oils: enjoy a moment of pure relaxation that's as good for the body as it is for the mind. Well-being stays include yoga and other healing and sightseeing activities; fasting and hiking stays are designed with a Buchinger-type fasting program (fruit and vegetable juices, broths, herbal teas) and routes lasting 2 to 3 hours, depending on your physical condition, and in total connection with nature. It is imperative to check your medical condition before embarking on this type of stay.

Cabinet Himalaya is the association of a team of therapists and masseurs who share the same human values and offer a range of energetic body and spiritual care techniques. Laetitia and Jean-Philippe won us over with their kindness, professionalism and touching aura. This very special place (it has a charm all of its own) is dedicated to relaxation, letting go, listening and accompaniment. They also run a center for Buddhist practices and a massage school. Le Petit Futé fell in love!

Salinea Spa is a wellness institute allowing you to benefit from the particular properties of the waters of Salies-du-Salat. Located in the thermal baths, it offers access to its thermal water pool for a moment of relaxation, as well as various body and face treatments. It has four treatment rooms, one of which is double, a sauna and a hammam. It's up to you to prepare the program that suits you: youthful care, maximum hydration or energy detox... Gentlemen, take advantage of the special ritual to leave rested and fresh as a dew!

The waters of the Garet spring are chlorinated, sodic and rich in silica, and their effectiveness has been proven against respiratory, ENT and rheumatological diseases. The Saint-Lary thermal baths date from 1988 and welcome you in a modern setting that combines stone, wood and glass. Mud application in cataplasm, drink cure, aerobaths, hydromassages, jet showers or high pressure showers in swimming pool, hydrotherapy, humming, nasal spraying, gargling, all techniques are used to cure your aches.

Angléo is the brand-new balneotherapy center at the heart of the Les Angles resort. An exceptional space, like a dream where water, stone, wood, snow, imagination and pleasure come together. Between massages, swimming, beauty treatments and aquagym, the choice is yours... why not try it all? The resolutely modern architecture is remarkable, and the welcome and attention are exemplary. We were seduced by this place dedicated to relaxation, ideal for sports enthusiasts after a day's skiing or hiking!

The Argelès-Gazost thermal baths, extended in 2011, are home to the Jardin des Bains, a haven of well-being and relaxation. The transparent architecture reveals a series of spaces: the Emerald Forest with its massaging jets and whirlpool baths, the Ziggourat with its hanging gardens offering Turkish baths and hammams, and the walking path leading to an outdoor whirlpool bath. Each area evokes a different landscape, inviting the senses on a journey through plant, floral and mineral scenery, as well as the scents of Argelès-Gazost waters.

In the Sept Deniers leisure complex, the Aquavélo centre offers aquabiking sessions. The concept is simple, it's about pedaling... in a pool! It is an activity that simultaneously provides three types of benefits: relaxation, weight training and slimming. Essential advantage: no risk of overworking your joints. At Aquavélo, the sessions are grouped and supervised. In a 45 ^m2 swimming pool heated to 27°C, you left for a forty-five-minute session, in groups of seven to fifteen people, under the joyful encouragement of a coach. Open seven days a week, the place is bright, human-sized and perfectly clean.

We embark on a superb catamaran for a moment of escape and relaxation, connected to the elements. At the helm, the skipper Nicolas Gaillardon-Baldella, a great sailing enthusiast, takes you to discover the Thau Lagoon and the shores of the big blue. During a sunset, a half-day or a full-day cruise, you can enjoy the fresh air, a paddle break, a tasting stop in an oyster farm, and you can even participate in a yoga workshop on the boat. A calm and rejuvenating interlude guaranteed!

The CLUB FORME ÉQUILIBRE center in Nîmes aims to restore physical and mental balance through a wide range of activities. Its group classes on floating floors include weight training, cardio, step, pilates and zumba, as well as dances such as capoeira, jazz and tango. For relaxation, you can opt for tai chi, yoga or essential oil massages. With its holistic approach to fitness, well-being and relaxation, CLUB FORME ÉQUILIBRE will help you regain lasting balance.

Do you want to get a health? Resuming sport after a long break? Are you going beyond the effort? Coach Julien Bondon, holder of a STAPS license and Master I of Physical Preparation, offers progressive progressive training programs. They take into account your needs and expectations while learning to know your body. Weight loss, muscle reinforcement, physical maintenance… In Nîmes or in the surrounding villages, these sessions adapt to your time constraints, allow you to practice various activities (internal or external) and provide valuable advice on stretching, the techniques to avoid injury or the art of eating well to stay in shape.

The Roman thermal baths of Amélie are the ideal place to discover this form of wellness treatment which, for a few years now, has been on the rise. Indeed, it is in a site full of history (vaults and swimming pool classified as historical monuments) counterbalanced by a resolutely contemporary thermal spa that you come to take time for yourself. Over 7,000 m² spread over 3 floors, ultra-functional treatment areas with individual cabins. A vast thermal water pool, a fitness area and a steam bath with free access during treatments complete the offer. In this cocoon of plenitude, you can finally take some time for yourself. To do this, various packages are available to you:

Spaaccess packages with hydrotherapy treatments and underwater jets, the discovery of kaolin baths in weightlessness (an exclusive of the Chaîne Thermale du Soleil).

Thermal wave massage, to relax with a gentle massage under a shower of hot water.

Hydromassage remineralizing bath: massage in a bathtub with powerful jets of thermal water.

Hydro-massaging thermal wave: frees your body from tension thanks to a shower of hot water that massages you from head to toe.

Watermass: specific treatment for orange peel skin combining hot thermal water, essential oils and mechanical modelling.

Half-day packages with : Spa Liberté, Spa Découverte, Spa Délices, Spa Pur Méditerranée, Spa Sérénité, Spa Premium.

Relaxing treatments in a beauty salon: facials and modelling with essential oils.

With your well-being in mind, the Gemology spa offers you the ultimate in luxury and refinement, for facials, body treatments or massages suitable for children. At the foot of the medieval city, in the Hôtel du Château, a dedicated 130^m2 space awaits you. Letting go is now your only leitmotiv in this place of rejuvenation, a place full of sensations and emotions. The relaxation area includes a hammam and a swimming pool equipped with Jacuzzi, massage jets and counter-current swimming. Close your eyes, enjoy, we'll take care of you!

A nice initiative, faced with the I.U.T on this beautiful barge dedicated to beauty, Danielle Dujardin invites you, mesdames on this edge of the canal. On the bridge, a nice bamboo salon, and around a drink or tea, babbling, relax, let the time slip, or why not take a head in the pool and that you are care or not that day. Friendliness, relaxation and sharing, Relax!

This sports club has more than one argument in its favour. In a light frame of more than 5 000 m 2, there are many sports activities: squash, fitness, strength, badminton, tennis. Coaching is provided by a team of graduate teachers. The bar and the swimming pool are the places to relax afterwards.

On 600 square metres, this sports club offers three workspaces: fitness, strength and cardio. Equipment of over 60 machines, a vast space dedicated to the tonic gym, steps, abs-buttocks, stretching… The changing rooms, well maintained, are equipped with lockers to safely deposit their personal belongings during the session. The reception is relaxed, it is possible to make a free trial for the most perplexed.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

The two thermal establishments welcome curists according to their pathologies, including urinary and digestive disorders. These waters were already indicated in the treatment of gout of the Roman legionnaires. Today, many research works have confirmed the exceptional properties of these waters. Those of the Bouridé spring are sulphated, calcic and magnesian tempered and oligothermal, while those of the Hount Caoute spring have the highest concentration of magnesium of the diuresis stations (79,7 mg/liter).

The Thermes, nestled in the heart of the Pyrenees at an altitude of 1,250 m, offer a unique wellness experience. Whether you're looking to treat specific ailments or simply relax, you'll find effective, natural treatments that extend their benefits all year round. Enjoy cures for rheumatology, traumatology, fibromyalgia and more. Les Thermes de Barèges-Barzun offers you a well-deserved break from the daily grind.

The thermal water was always the true wealth of the city, a water whose efficiency is no longer to prove. Known since always, Grands Thermes occupy a leader in the thermal activity of the department. Sulphated, calcic and magnesian water that is rich in trace elements is ideal for therapeutic treatments of the rheumatology (osteoarthritis, rheumatism, struggles morals traumatic) with whirlpools, of mud applications, showers and massages. They also have a real efficiency in the treatment of problems (ORL affection of the superior air links, asthma, bronchitides) with humages, aerosols, baths and showers. And finally, in the estate psychosomatic (stress, depression), the Baths offer you, in addition to the benefits of the water, a range of complementary treatments help manage the sleeping disorders, the diffuse struggles and the symptoms of burn- with workshops of relaxation, the School of the sleep and many other methods. Let us stress that this spa center is approved by the ministry of Health and is the area to have received the label Aquacert, guarantee of discipline and public health.

Amazonia is the club of gym anti-stress brags par excellence. Here, no provocative clothes and other artifices to charm, only the work of fitness and tranquillity reign to find tonicity and to lose weight. A clean, bright, warm times, allowing you to come freely and, for the less justified, the televisions to avoid the problem. Nothing is missing. Advice, guides and commented will explain how to use the equipment. For the other will, only on yourself but not complex, everyone here changes on the same level, quietly, no monsieur muscle on the horizon and so much the better!

The Bulle des Sables spa offers a gentle interlude to holidaymakers. Located in the Les Méditerranées Beach Garden campsite, it offers various services related to well-being, in a modern atmosphere. To relax, you can choose between a visit to the hammam, the sauna, the ice fountain and the herbal tea room, before enjoying a body, face, hand or foot treatment. The establishment also offers nail polish application and body waxing (for him and her). Everything is there to relax and take care of yourself.

400 m 2 of a orientalisante in safranés tones. Relax, a 8-seat dry sauna, a half-circle hammam separated from showers by a glass slab partition (to better see the boys who rub the back), a hot bath of 11 spots lit up with spots with changing colours. But also a TV lounge, a video room X and its attenante backroom, 10 classic cabins, a sling to sling dedicated to planes uro, all of the stretched tiles (with sewage drain please!), cabine cabin, labyrinthe, labyrinth, glory-hole. The whole is very clean, the equipment calls to make the folies of its body… Evening black out (hear in total black) the third Friday of each month, afternoon bears on the third Saturday of the month, naturist the first and third Saturday of the month starting at 20 pm.

Hidden in a street in the Aiguelongue district of Montpellier, Amber Massage offers traditional massages as well as massages from all over the world. The Balinese massage promises half an hour of softness, escape and caresses; The Thai Body, ideal during periods of great fatigue, takes place over half an hour which awakens the senses and marries the body of the other in massage; finally, the Californian massage, muscles without brutality. Nadine, responsible for the mass establishment without taboos the elderly, the healthy and the disabled. His touch apaise in a healthy pleasure and promises to feel more alive.

The 75 th club of Basic-Fit opened its doors in the shopping center of Compans-Caffarelli, in Toulouse at the beginning of 2017. You can choose to subscribe to the month or year to enjoy and share your family as much as you like in your favorite gym. Here you can follow live class courses (Zumba, RPM, Burn, Bodypump, Body Combat…) or virtual (Dance, Yoga, Xcore…) and train with a personal sports coach.

Located just a kilometre from the spa, the Hôtel du Laca was designed primarily for spa guests. It offers special packages including half-board. In addition to pleasant and bright rooms with a balcony, the hotel offers many services that will make you pass the time. The benefits of the cure are extended with the indoor swimming pool, jacuzzi and sauna. More sporty activities can be enjoyed in the fitness room, on the tennis court or on one of the surrounding hiking trails.

It must be noted that for years, Serge Bortolussi's she, simple and muscular image has not changed. The same is true for the establishment, which hides a cardio-training room with bicycles, rowers, stairs and a number of cast iron objects whose mission is to develop our muscles and to carve our bodies and a sauna. New, this year is the installation of a éleptique device that will make your legs and arms work at the same time. A friendly and friendly atmosphere within this club, which always attracts many people, men, women, children and people in the 3rd age. Take a test, the first training session is offered.

Les Thermes des Fumades has undergone a facelift, opening on May 21, 2024 after two years of renovation. In addition to the renovated treatment areas and spa, the establishment now offers a thermoludic wellness area open to the public (sauna, hammam, sensory showers, flotarium, outdoor pool and indoor pool with waterfalls and running rivers), a lobby with restaurant facilities and a hotel residence with T1 rooms or apartments. The resort remains on a human scale, with everything in place for you to relax and pamper yourself.

The concept of Fitness Park is simple: to propose a top-of-the-range fitness room with machines very last thing and classes strengthened well at prices low cost. The principle is simple: do sports for less from €1 per day! Enticing not? 365 days a year you will be able to reach with complete freedom a wide choice of devices of cardio-training (elliptic, Rugs of race, bicycles, steppers, oarsmen), simple of use, free or automatic stations of bodybuilding, proposing programs of targeted trainings, for men or women, of spaces Slim oscillatory Coach/Plates as of space relaxations where you will find hot drinks and cold. In short, there is not great a deal to say if it east do not sink!

For over 10 years, Sandrine has been pampering her customers in a cocooning setting. With her smile, kindness and professionalism, she offers personalized wellness massages at wise prices, adapted to the aches and pains, needs and desires of each individual. Supported or not, according to your request, these massages are performed with the scented oils of your choice: monoi, vanilla, mango, sweet almond or passion fruit... They are suitable for everyone, including pregnant women... and can be offered as gift cards!

The C Boutique Hôtel is a charming 3-star hotel in the heart of Narbonne. It's just an 8-minute walk from the medieval cathedral and 12 minutes from the train station. The hotel's 10 cosy rooms can accommodate up to 4 people. All are equipped with free Wi-Fi and flat-screen TVs. Some rooms even have a balcony. The hotel also offers a terrace, free parking and bar service. A buffet breakfast is available at an additional cost. Guests can also take advantage of a wellness area with massages and a sauna. For business travelers, the hotel offers an elegant and comfortable meeting room.

Joseph started out in the Hôpitaux-Facultés district some fifteen years ago. For the past five years, he has been based in the city center. Yoga and Pilates are the club's main activities, along with fitness and badminton. seven experienced and specialized instructors run 40 classes a week, ranging from gentle to more intense. The activities are accessible to all, with one of the most competitive annual budgets in Montpellier.

Near Villeneuve les Avignon, Plus Zen en Corps is a wellness center specializing in massages and energy treatments. Services include relaxing massages, therapeutic massages, massages for pregnant women and energy treatments. The center has free private parking and is also accessible by bus from Avignon center. Plus Zen en Corps also has a blog where customers can find interesting articles on health and well-being.

Nomad Massages is a massage salon located in Tornac. They offer a variety of massages and relaxation services. There are no reviews or ratings available at this time.

Beauté Fusion is a beauty salon located in Manduel, Gard. It offers a range of beauty and well-being services including massages, body and facial treatments, waxing, make-up and nail care. The institute offers a luxurious, private setting conducive to relaxation. Customers can enjoy the benefits of treatments that will sublimate their bodies. The institute is easily accessible, with parking nearby.

Léti'Quête is a wellness center managed by Laëtitia VASSEUR-REIBEL. The center offers a variety of services focusing on physical, psychological and emotional well-being. The center is located at 13 Rue de la Garenne, 34230 Saint-Pons-de-Mauchiens. For parking, we recommend the Mairie parking lot or the Cimetière parking lot, less than 300 meters from the center. Léti'Quête is close to several towns, including Castelnau-de-Guers, Pézenas, Bouzigues and Montagnac. The center focuses on the well-being of its customers and does not offer medical, therapeutic or sexual services.