The best fitness clubs Franche-Comté

After a day at work or on the weekend, what better way to relax than with a workout? Athletic Gym is the oldest gym in Dijon and is a sure bet. Whether you are addicted to sport or you decide to get back into it, you will find here equipment and programs that will suit you. The presence of two qualified teachers in the persons of Jacky Biondi director and Emilie Vanhelle, allow you to make the most appropriate gestures both for a good efficiency and to avoid injury. Here you will find two group classrooms, a weight training area with three mixed trays, one of which is exclusively for women. Athletic Gym also offers different group classes such as tonic gym, CAF, Zumba, biking, step, Pilates. At the end of the session you will appreciate to finish with a saving sauna. The offer is varied and the rates are reasonable. Run to your doctor for a medical certificate and sign up! Warm and relaxed atmosphere.

For insiders, talk about familiar language. The Notilus, fitness club and restaurant, adheres to the particular concept that is Lesmills and thus proposes body pump, body attack, body balance, body step, Hi-Lo, Lia Latin, RPM (bicycle in room and music), hip-hop, and these are just a few examples. Nothing understood? So for others, the idea is the practice of sport in music: stir-fry or markets, choreography, movements derived from martial arts… Repeated simple and dynamic movements to strengthen and tone your muscles. Teachers are always there for advice and good follow-up. The atmosphere is relaxed, one finds the evening among friends to sweat, to several is less hard! Courses between 12 h and 14 h are organised for the working people, with possibility to dine on site so as not to waste time!

On various air-conditioned floors, at the Moving, you can indulge in fitness in the room or work your cardio with the various devices put at your disposal. Swimming pool, sauna, hammam and whirlpool complete your meeting. Moving differs especially for its collective courses, which are renewed very regularly. For this year, it is the inescapable zumba that arrives in your club, as well as coaching Pilates. Finally, come discover a revolutionary concept, the slim belly with its belt that allows the melt of abdominal fats. Too good to be true, do you think? Come see, you won't be disappointed!

A sudden craving for sport? Don't want to make life more difficult or go to sports rooms, at prices that do as sweat as their machines? Space and Sport is always there when necessary. It is a set of four rooms: the Opal, like the colour of its ² ² blue; Diamond, clear and bright, brilliant as the diamond to whom it owes its name; Sapphire with its brick walls; and finally, Ruby like the red of the leather of its sport machines, which you will heat under the weight of effort; made available to sports associations or professionals who want to practice activities such as zumba, yoga, martial arts, dance or buttocks abs. And for those who are better off with someone behind their back, who need to be coachés or simply who wants to learn by being accompanied, many courses are provided in these fully equipped and equipped rooms. More excuses to keep the form throughout the year!

The main asset of this gym appearance is its dynamic and friendly team, fully attuned to club members. The latter benefit from genuine sporting follow-up, but also from monitoring their general state of play. Learning the right gestures and listening to his body is essential! On the practical side, you will enjoy the vast cardio space and the collective courses in a friendly atmosphere. Note: the taï-chi, every Wednesday morning!

In order to become a beautiful, beautiful and slender Amazon, Amazonia, like all the other sports venues, offers cardio space with a multitude of appliances: bicycle, treadmill, elliptical (among others), but also a strength space with ultra sophisticated machines that adjust automatically, all of a great simplicity of use is the body after all, not mind, that you have come to work. What Amazonia has in addition is this cozy atmosphere conducive to relaxation, these are the built-in screens on devices to make sport while watching the channels of TNT or by connecting its ipod to listen to music. It is also a piece devoted to a somewhat specific group course: a virtual coach via a TV screen, with a new course every 30 minutes. And finally a streching space to stretch at the end of the session and recover gently on the background of Zen music. An innovative concept of use for its hourly amplitude (6 h to 23 h), every day of the year. You'll find the Amazon silhouette!

The Klube is a gigantic space that welcomes you every day for different pleasures! First of all, it's a gym and even a double gym with a Klube Énergie corner that offers you badminton, squash, ping-pong or even footsalle, and the Klube Fitness that includes two classrooms (115 group sessions per week) but also with an RPM room, a cardio-training area and even a magnificent aquatic area where you can take part in aquagym or aquabike classes or indulge in the pleasure of free swimming. Finally, the Klube Détente and its Oasis spa offers traditional waxing or honey paste waxing services, a make-up service for your day, your evenings or even for your wedding. But that's not all! It also offers wellness massages such as the papaya puree scrub, body modelling such as the Brazilian coffee cream modelling, slimming treatments and facials... Prestigious and quality brands such as Carita, Thalgo, Cinq Mondes or Sun Institute are used. Finally, a balneotherapy area invites you to relax in a hammam, a sauna or a giant whirlpool bath. A complete place that is good for the body and the head!

Located just behind the lake, Country Form is the largest room in Vesoul. Spaces are dedicated to cardio-training, training, collective courses and even squash. A competent team will be at your disposal, ideal if you have a personalized project in mind. And after a good sports session, the centre offers its guests two saunas and a bubble bath. Rates are in the average, even

if the registration fee is honéreux. A good way to get totally involved!