Relaxation and fitness Franche-Comté

Saint-Honoré-les-Bains, the only water city in the Nièvre, offers an ideal setting to recharge your batteries and discover thermalism. Its waters are remarkably effective in the treatment of the respiratory tract and rheumatology. The thermal spa invites you to take advantage of various massages, alone or in addition to your treatment. You can also enjoy the thermal establishment with its 1900's architecture and its sublime park with secular trees. New: the night cure for active people!

Installed in a small courtyard in the rue de la Liberté, facing the Bareuzai square in a superb 17th century mansion. Come and discover the only spa in Dijon with the Spa de France label, which, like a little corner of paradise, promises you a delicious moment of pure relaxation. Run by Emmanuelle Heymann-Tracard, the magnificent place is entirely dedicated to your beauty and well-being. In addition to the hammam, the sauna and the proposed variations (such as the Finnish sauna and its fragrant rain or the hammam and its hot marble scrub), Eman & Sens offers a whole range of treatments for her and him including among others a softening and calming facial with rice powder and lotus or oriental modelling ... Don't miss the offers of the moment allowing you to take advantage of the services at preferential prices for solo or duo treatments... Finally, before coming back to reality, take a break in the magnificent relaxation room, or visit the boutique for a beauty shopping experience. A splendid spa offering high quality services.

Different formulas are offered in this centre, to benefit from treatments thanks to the Lédonia spring, whose water comes out at 17°C. jet and scrub-hydration, eucalyptus bath and skin cleansing, mud wrap... the Thermes Lédonia also offer "Retour aux Sources": over a week, six half-days with 3 hydrotherapy treatments and a body treatment each day. All treatments are also available individually. Even without treatments, you can enjoy the relaxation area and its "grand siècle" architecture, with a panoramic pool of thermal water at 32°C, hammam and sauna.

After a day at work or on the weekend, what better way to relax than with a workout? Athletic Gym is the oldest gym in Dijon and is a sure bet. Whether you are addicted to sport or you decide to get back into it, you will find here equipment and programs that will suit you. The presence of two qualified teachers in the persons of Jacky Biondi director and Emilie Vanhelle, allow you to make the most appropriate gestures both for a good efficiency and to avoid injury. Here you will find two group classrooms, a weight training area with three mixed trays, one of which is exclusively for women. Athletic Gym also offers different group classes such as tonic gym, CAF, Zumba, biking, step, Pilates. At the end of the session you will appreciate to finish with a saving sauna. The offer is varied and the rates are reasonable. Run to your doctor for a medical certificate and sign up! Warm and relaxed atmosphere.

Chez Geneviève is a naturopathic practice located in Talant, near Dijon. Run by Geneviève, an experienced magnetizer, the practice offers a variety of natural treatments to improve customers' health and well-being. Geneviève respects the confidentiality of her customers' information and undertakes never to pass on their details to third parties. She is also bound by professional secrecy.

The new generation sport is here! Le Cercle de la Forme has made a name for itself throughout Dijon by focusing on electrostimulation. When you hear that a 20 minute session is equivalent to 4 hours of sport in a gym, you can only dream. Chest, abdominal, buttocks, lumbar, thighs, arms... with electrostimulation, it is the entire body that is solicited. The promises of such technology: a more toned and slimmed down body, an anti-cellulite effect, a global muscular reinforcement, the reduction of chronic pain...

Jennifer Vallée uses her passion and knowledge for your well-being. She has chosen somato-relaxology, a body modeling technique associated with deep relaxation. The work is done through verbal communication and global relaxation of the body through touch techniques. It is with a dedicated training and in a precise code of ethics that Jennifer allows you to take possession of your body with a lot of attention. One appointment per half day only to devote all the time necessary!

For insiders, talk about familiar language. The Notilus, fitness club and restaurant, adheres to the particular concept that is Lesmills and thus proposes body pump, body attack, body balance, body step, Hi-Lo, Lia Latin, RPM (bicycle in room and music), hip-hop, and these are just a few examples. Nothing understood? So for others, the idea is the practice of sport in music: stir-fry or markets, choreography, movements derived from martial arts… Repeated simple and dynamic movements to strengthen and tone your muscles. Teachers are always there for advice and good follow-up. The atmosphere is relaxed, one finds the evening among friends to sweat, to several is less hard! Courses between 12 h and 14 h are organised for the working people, with possibility to dine on site so as not to waste time!

On various air-conditioned floors, at the Moving, you can indulge in fitness in the room or work your cardio with the various devices put at your disposal. Swimming pool, sauna, hammam and whirlpool complete your meeting. Moving differs especially for its collective courses, which are renewed very regularly. For this year, it is the inescapable zumba that arrives in your club, as well as coaching Pilates. Finally, come discover a revolutionary concept, the slim belly with its belt that allows the melt of abdominal fats. Too good to be true, do you think? Come see, you won't be disappointed!

A sudden craving for sport? Don't want to make life more difficult or go to sports rooms, at prices that do as sweat as their machines? Space and Sport is always there when necessary. It is a set of four rooms: the Opal, like the colour of its ² ² blue; Diamond, clear and bright, brilliant as the diamond to whom it owes its name; Sapphire with its brick walls; and finally, Ruby like the red of the leather of its sport machines, which you will heat under the weight of effort; made available to sports associations or professionals who want to practice activities such as zumba, yoga, martial arts, dance or buttocks abs. And for those who are better off with someone behind their back, who need to be coachés or simply who wants to learn by being accompanied, many courses are provided in these fully equipped and equipped rooms. More excuses to keep the form throughout the year!

The main asset of this gym appearance is its dynamic and friendly team, fully attuned to club members. The latter benefit from genuine sporting follow-up, but also from monitoring their general state of play. Learning the right gestures and listening to his body is essential! On the practical side, you will enjoy the vast cardio space and the collective courses in a friendly atmosphere. Note: the taï-chi, every Wednesday morning!

In order to become a beautiful, beautiful and slender Amazon, Amazonia, like all the other sports venues, offers cardio space with a multitude of appliances: bicycle, treadmill, elliptical (among others), but also a strength space with ultra sophisticated machines that adjust automatically, all of a great simplicity of use is the body after all, not mind, that you have come to work. What Amazonia has in addition is this cozy atmosphere conducive to relaxation, these are the built-in screens on devices to make sport while watching the channels of TNT or by connecting its ipod to listen to music. It is also a piece devoted to a somewhat specific group course: a virtual coach via a TV screen, with a new course every 30 minutes. And finally a streching space to stretch at the end of the session and recover gently on the background of Zen music. An innovative concept of use for its hourly amplitude (6 h to 23 h), every day of the year. You'll find the Amazon silhouette!

A space entirely dedicated to well-being, body care and aesthetics. An atmosphere full of softness and harmony to let yourself go to the pleasure of massages, to the escape of the senses. Facial treatments, body treatments with a hammam area, bubbling bath and herbal tea room, a solarium with air conditioning, a tanning area in compliance with the new European standards, the beauty area, not forgetting the expert advice of all the beauticians. Gift cards to please. A good address to recharge your batteries.

In 2017, Spa Loiseau des Sens became the most beautiful wellness address in the region, set in a 1,500 m² space spread over 4 levels opening onto the gardens of Relais Bernard Loiseau. The pools immerse you in a beneficial magical and bluish light, while you access a host of services designed for your relaxation: sensory discoveries, hammams, saunas, outdoor whirlpool bath, treatment rooms.... On the top floor, a private spa allows you to indulge yourself in peace and quiet and enjoy a view of Monts d'Auxois! A seminar area is also available for company stays. And because the DNA of the Loiseau group is gastronomy, Villa Loiseau des Sens hosts Restaurant Loiseau des Sens, which offers delicioust and creative "health-pleasure" cuisine at very affordable prices. The roof of this new address houses hives that allow the production of honey to be enjoyed at the Relais or purchased at the shop. Relais Bernard Loiseau has expanded, its offer is also aimed at well-being and quality enthusiasts who enjoy a new opportunity to come and recharge their batteries in the wonderful region of Saulieu and the Morvan Regional Nature Park.

The Klube is a gigantic space that welcomes you every day for different pleasures! First of all, it's a gym and even a double gym with a Klube Énergie corner that offers you badminton, squash, ping-pong or even footsalle, and the Klube Fitness that includes two classrooms (115 group sessions per week) but also with an RPM room, a cardio-training area and even a magnificent aquatic area where you can take part in aquagym or aquabike classes or indulge in the pleasure of free swimming. Finally, the Klube Détente and its Oasis spa offers traditional waxing or honey paste waxing services, a make-up service for your day, your evenings or even for your wedding. But that's not all! It also offers wellness massages such as the papaya puree scrub, body modelling such as the Brazilian coffee cream modelling, slimming treatments and facials... Prestigious and quality brands such as Carita, Thalgo, Cinq Mondes or Sun Institute are used. Finally, a balneotherapy area invites you to relax in a hammam, a sauna or a giant whirlpool bath. A complete place that is good for the body and the head!

Valvital's spa treatments focus on digestive and metabolic disorders, as well as rheumatology and the after-effects of osteoarticular trauma. This human-scale center offers a full range of treatments: thermal cures, health cures, thermal swimming pool, counter-current swimming, whirlpool beds, sauna, hammam, solarium... The Résidence Villa Thermae Santenay offers 49 comfortable studios.

Located at the Clos du Colombier hotel in Pommard, at the foot of the vineyards, this spa-fitness offers a view of a magical landscape whatever the season. Initially intended for the Hotel's guests, it is open to all audiences from the age of 15. The sauna with a capacity of 6 to 8 people and the whirlpool bath are open for unique moments of relaxation.

Located just behind the lake, Country Form is the largest room in Vesoul. Spaces are dedicated to cardio-training, training, collective courses and even squash. A competent team will be at your disposal, ideal if you have a personalized project in mind. And after a good sports session, the centre offers its guests two saunas and a bubble bath. Rates are in the average, even

if the registration fee is honéreux. A good way to get totally involved!

A massage institute entirely dedicated to the Asian continent. You will be received by Marie-Alexandra, Manager, Diane or Alexandra. Your massage may be accompanied by a choice of choice: Foot bath with tea tasting, facial purifying mask or Hopi candles. Magic! Toddlers are welcome as are pregnant women who need a little relaxation. It was cracked for a gentle drainage of the organism in three sessions. The top! Marie-Alexandra also provides tips and tips to help you take your well-being in hand. A beautiful discovery that is warmly recommended.

The Natur'& O Institute is your beauty ally in Nevers. Specializing in organic and 100% natural care and products, it offers a complete range of services and beauty products for your well-being: sensory stopovers, relaxing care, including candle modelling, plantar reflexology, but also classics such as hair removal, makeup and tanning by SUN INSTITUTE wellness diffuser whose natural care is applied by micro-mist on the face or the whole of the whole of the body to reveal your skin tone. This technique is equivalent to six sessions of UV. A relaxing break accompanied by the tea ceremony offered for all treatments and rituals. We appreciate!

Nestled in an ^18th-century priory, this spa has an exceptional cachet. Our naturo-aestheticians will guide you through a range of treatments, including the royal Damask rose ritual and the oriental honey ritual. Modelling treatments are available, and hydrotherapy with hammam, mist showers and overflow baths is a delight. We also love the "Art massage by Sébastien Wild": an emotional consultation with tailor-made treatments, set to a jazzy playlist. A place as beautiful as it is serene! There are also 3 other locations: in Auxerre, Dijon and Paris.

Associated with the Spa Marie de Bourgogne, this Ayurvedic center is one of a kind. Dr. Sibin, who hails from Kerala in India, the birthplace of Ayurveda, performs an Ayurvedic assessment to rebalance your dosha, diagnoses any imbalances, and adapts the treatments: massage with oily plant macerates, lifestyle advice, a cure and dietary recommendations from the nutritionist. Ayurveda is a holistic science designed to help you stay healthy. A team of experts is dedicated to your well-being! This traditional Indian preventive medicine has been recognized by the World Health Organization since 1982. While many are looking for an alternative to Western medicine, ayurveda is a real way of life. You can come to Spa Holistique Marie de Bourgogne for a revitalizing one-hour body treatment, chromotherapy or an ayurvedic cure to benefit from the lasting properties of a personalized treatment aimed at detox, relaxation, immunity boosting or weight control. In 2023, suites and studios dedicated to curists and an ayurvedic restaurant, LunchBox, were created. Following a personalized diagnosis, the right Ayurvedic food for you is defined as a preventive measure. The Spa Holistique Marie de Bourgogne offers a wide range of complementary experiences, including yoga and meditation classes, ayurvedic meals and lifestyle advice, while inviting you to discover and enjoy Burgundy.

Le Richebourg is a superb hotel, a quality restaurant, but also a multi-sensorial universe dedicated to the beauty of the face and body. Welcome to the vineaSpa! A true haven of peace located in Vosne-Romanée, it has an aqua pool, a whirlpool, a sauna, a hammam and sensory showers. The warm atmosphere of the Burgundy stone and the view over the gardens provide a real sense of well-being and offer you a moment of relaxation for body and mind.

Equipped with a beautiful spa area, the grand Hôtel 360 Panorama offers everyone the possibility to take a real break from the world of work and well-being. A la carte, jacuzzi, hammam, sauna and treatment menu. The products of the Sothys brand are used to pamper customers. Several formulas are proposed, individually or in packages. A possible escape in the heart of the city, alone or even as a duo, to be given as a gift or as a gift voucher. To end this moment of escape in beauty, go up to the Skybar to sip a drink on the roof terrace.

Escape, enter this bubble of well-being, and let your senses travel ... You are in Bali! Your host, Indonesian of origin, welcomes you in the purest Balinese tradition and promises you relaxing body treatments from the Indonesian know-how. From the scent of flower petals to the totally exotic setting, you will be in a cocoon. Balneo, scrub, scalp massage, leg mask, tea ceremony... Here are some experiences that you absolutely must try because the serenity that comes from it is so pleasant. It's a real favorite for us at the Petit Futé!

Located in the spa district, the Celtô is a beautiful space dedicated to well-being, with whirlpool baths, waterfall, river, spa, sauna, hammam and other pleasures for the senses. Whether the thermal waters are hot or deliberately cool, there's something for everyone, with the added bonus of a verdant view from the semi-outdoor pool. In addition to the spa facilities, a wide range of à la carte treatments are available. A calm, timeless break (children are only allowed in on certain mornings) before setting off to explore the surrounding area.

A specialist in hypnosis, coaching and therapy, Nicolas Leplant welcomes you to his practice dedicated to physical and mental well-being in Chalon-sur-Saône. Whether you're a child, teenager or adult, he can help you manage your emotions, phobias, addictions and other negative states. His expertise also extends to relaxation, with well-being and sports massages adapted to all levels and physical conditions. Trust this experienced professional to help you regain balance and serenity in your daily life.

Located in a superb apartment in the heart of Dijon, Serenity Spa welcomes you in a zen and chic atmosphere. Nadège guarantees your relaxation and knows how to put all her experience at the service of your well-being. After having travelled the world where she has been able to experiment with practices and techniques, it is now with a holistic approach that she provides high quality treatments that offer a pure moment of relaxation. Massages, facial and body treatments, manicure and pedicure. Treatments are practiced in a superb space where only Nadège's hands and the benevolent gaze of Buddha will be placed on you. Treatments can be offered solo, in duo or even in a parent-child version. The hammam offers you a much appreciated break from the hustle and bustle. All treatments end with an organic tea or herbal tea to help you let go completely. Let yourself go quietly to rest. Top-of-the-range services and benefits, not to be missed.

The AC Pelletier osteopathic practice is a place where patients can receive quality osteopathic care. The practice is run by A-C Pelletier, a qualified osteopath. To contact the practice, patients can call 03 85 38 12 62. For added convenience, the practice also offers online appointment booking. Whether for muscular pain, mobility problems or other disorders, the AC Pelletier practice is there to help patients regain their well-being.

Florence Verrier Voyance Guidance Eveilleuse d'âme is a medium located in Chalon-sur-Saône. Rates vary according to the services chosen. Florence Verrier uses tarology, dowsing, numerology and photos for her consultations. Consultations can also be carried out remotely via WhatsApp, Messenger or telephone. Florence Verrier's focus is on evolution and renewal, and she offers support in moving out of one's comfort zone.

Dijon-massage is a massage institute located in Dijon. It offers a variety of wellness massages, including sports massage, Amma massage, Lomi-lomi massage, Deep Tissue massage, Ayurvedic massage, massage for pregnant women, foot reflexology, Reïki, Chinese medicine, sophrology, coaching and psychotherapy. The institute is run by Sylvain Donard, a certified wellness massage practitioner. Massages are designed to promote relaxation and letting go, allowing clients to escape and unwind. Please note that the massages offered have no medical or sexual purpose.

ZEN'S RELAX is a massage and relaxation salon located in Oisy. The salon offers a wide range of massages with relaxing techniques to provide its customers with a moment of well-being and serenity. There are no reviews of this massage salon yet, but you can view photos on their Facebook page.

The Massatho Bien-être salon is the ideal place for a relaxing break in Fay-en-Montagne. In a warm setting where natural materials such as stone and wood invite you to relax, you'll enjoy a massage room, an infrared sauna, a shower and a cosy lounge where you can enjoy a relaxing herbal tea. Whether you're on your own or accompanied by a friend, the salon can be fully privatized to offer you a special moment of well-being. In short, this salon gives you access to a bubble of relaxation ideal for recharging your batteries and de-stressing.

Sylvie Joaquim offers yoga classes in Daix, Côte d'Or. She has trained as a yoga teacher and passes on her teachings in the Indian tradition. The room is warm and comfortable, and classes are adapted to each individual's physical abilities. Classes are held in small groups, with a maximum of 5 people. We recommend that you wear loose-fitting clothing.