Relaxation and fitness Alpes-De-Haute-Provence

Former member of the French junior cross-country skiing team, Isabelle Pellissier is an accomplished sportswoman. She then turned with the same enthusiasm to well-being and after a state diploma in fitness. A true Zumba instructor, she will help you discover this fitness phenomenon. As for relaxation, succumb to the various wellness massages with hot stones, draining or relaxing with essential oils or even special back pain. Take advantage of the outdoor spa area with the sauna and Nordic bath as well as the hammam.

The Thermes de Digne-les-Bains are located in the Eaux Chaudes valley, at the foot of a cliff from which the thermal spring gushes. Captured deep in the rock, its sulfurated, chlorinated and sodic thermal waters effectively relieve rheumatic pain and respiratory ailments. With almost 300 days of sunshine a year, clean air and a dry climate, Digne-les-Bains is particularly recommended for asthmatic conditions, especially in children. In addition to prescribed medical cures, a range of affordable one-week preventive cures are available, such as the "respiratory tract prevention" cure with six thermal treatments, the "rheumatology prevention" cure with four thermal treatments and the "Serenity" cure to relieve tension with three thermal treatments. The prevention cure includes access to the thermal water pool, fitness (with the Power Plate) and a gym class. Numerous fitness treatments are also available all year round, some of which combine thermal water whirlpool baths with essential oil treatments. You'll also find Tibetan modeling with the Kansu bowl, and hot stone modeling for relaxation... Adjacent to the current thermal establishment, don't hesitate to take advantage of the thermal spa, an aqualudic space with an indoor pool linked to an outdoor pool, adjoining a comprehensive "Well-being" area offering body treatments and massages. The ideal place to pamper yourself.

Located 3 km from the city centre, the thermal baths were rebuilt in 1862. Here the specialty is the treatment of rheumatism and respiratory disorders. Once protected by the druids, the warm waters come from the Ophélia source and emerge at 48 °. Romans and Gallic had already understood the benefits. The Zen and Fitness area is accessible to all, let you try a bouillonant bath with essential oils or a massage…

This space includes a gym and physical maintenance with several strength-weight equipment - with weight - and cardio - carpets, rowers, steps, elliptical bikes, traditional bikes and an evolutionary skier, specially studied to develop your legs. For fitness, depending on your desires, different procedés are possible: flat power - 25 €, 30 minutes -, aqua detox - a 30-minute foot bath, which promotes the elimination of all toxins, an infrared sauna session - without water or moisture, which guarantees absolute hygiene - ideal for absorbing stress and joint pain, or infrared massage mattress. Also available, a tisanerie, and the sale of essential oils, energetic bars or food supplements.