Sports and leisure activities Hérault

With its 1.1 km long track dug out of the shale, with climbs, descents and sharp turns, this karting circuit is ideal to believe you are Lewis Hamilton! There is a car for everyone: the Fun Kid for children, the RX7 for adults, the GT2 Pro for the most demanding and a kart specially adapted for paraplegics. Formulas are proposed for groups (minimum 8 people), you can make solo races on reservation.

The La Prade leisure park in Lunas is an excellent idea for a day out, ideal for spending time with family and friends in summer. Equipped with fun pools and waterslides, you'll enjoy playing in the water and lounging on the lakeshore to soak up the sun. Children can also have fun on the playgrounds or take part in sports activities. This leisure park is smaller than other establishments of the same type, but more pleasant thanks to its family atmosphere and friendly management.

Although in general we like to know the history of a city through its old stones, why not discover the history of Béziers along the water? This is what Smile Kayak proposes. In paddle, canoe or pedal boat, the regulars will be able to start the adventure without any problem while the beginners will be able to benefit from an initiation. The only conditions to be able to get into the water: to have sneakers and to know how to swim! For an even more pleasant trip, opt for the canoe and picnic on the banks of the Orb.

Built in 2007, this stadium is located in the Ovalie district. Also known as the Yves-du-Manoir complex - in homage to the former rugby player and captain of the French national team - this sports complex belongs to the Montpellier Metropole and hosts the Montpellier Hérault Rugby club as well as national and international competition matches. Covering an area of 16,000 m², with a capacity of 15,000 fans, it includes 2 training pitches for rugby schools, and a training and competition stadium for the first teams.

The Odysseum district is often described as "an open-air commercial space." If this assertion is true, it does not highlight all the wealth of this area of eastern Montpellier. Indeed, Odysseum is also the location of many sports activities and amazing entertainment, Twist'Air is one of them. Available since summer 2017, this activity allows adults and children over the age of 5 to experience the sensations of free fall via a simulator. Managed by a team of professional skydivers, the activity is risk-free and allows experiencing this unique experience alone or with your family. An amazing and user-friendly concept!

The concept of Fitness Park is simple: to propose a top-of-the-range fitness room with machines very last thing and classes strengthened well at prices low cost. The principle is simple: do sports for less from €1 per day! Enticing not? 365 days a year you will be able to reach with complete freedom a wide choice of devices of cardio-training (elliptic, Rugs of race, bicycles, steppers, oarsmen), simple of use, free or automatic stations of bodybuilding, proposing programs of targeted trainings, for men or women, of spaces Slim oscillatory Coach/Plates as of space relaxations where you will find hot drinks and cold. In short, there is not great a deal to say if it east do not sink!

At the heart of the Haut-Languedoc Regional Nature Park lies the Gorges d'Héric, an exceptional site that has been listed since 1993. Thanks to a trail, you can discover the richness of the flora and fauna, stroll along the water and discover the waterfalls and chasms. Signs ask questions. Answers can be found in the "Gorges d'Héric booklet", on sale at the Tourist Office. The walk is on foot, and takes 5 km and 315 m of ascent. It takes about 1h30 with normal walking, 2h with breaks. The return journey takes the same route, i.e. 10 km round trip. Ideal for families, with stroller access. The Gorges d'Héric is also a place where you can cool off in the natural pools. Héric is a charming, picturesque hamlet with small stone houses, slate roofs and chestnut frames, narrow streets and terraced fields.

Practical info : From Mons-la-Trivalle, head for the Gorges d'Héric parking lot. Paid parking on Easter weekends and from April 15 to September 15. The Snack Loulette welcomes you. Picnic tables, toilets, water points, sandwiches and drinks are also available in Héric.

Did you know? Numerous hikes are possible from this site, including the Sentier des Gardes, accessible from the Soupirs footbridge (on the right at the start of the gorges), which takes 2h30 to reach the Caroux orientation table (Caution: significant difference in altitude: 800 m D+).

Founded in 1860, the Société d'Horticulture et d'Histoire Naturelle de l'Hérault groups together several sections dedicated to the observation and study of biodiversity. At this Montpellier-based institution, you can take part in a wide range of activities relating to botany, entomology, geology and mycology. Exhibitions, lectures, introductory field trips... each activity will pass on the knowledge of nature experts, with passion. There's also an extensive library to help you expand your knowledge. On Monday afternoons, you can even take part in a free mushroom identification course.

In the heart of the tourist resort, the International Tennis Center has many facilities: 22 outdoor tennis courts, including 6 clay courts and 4 synthetic grass courts, 8 indoor courts, including 2 clay courts. The establishment also hosts the "French Touch Academy" which gives lessons. It offers tennis and padel training courses for young people and adults. On the spot, swimming pool and restaurant are also available. Get your rackets!

Distance : 12,5 km

Duration : 3h30

Difficulty : Medium

This path invites you to a quiet interlude along the Hérault River, the Mediterranean Sea and the Canal du Midi. The protected area of Les Verdisses, a real green lung, covers 600 hectares. With a bit of luck, you will be able to see a European cistude, a small freshwater turtle, or the European bee-eater, a bird with remarkable colors.

Note: access to marker n°6 of the trail is possible if the Belle Isle park is open, otherwise you have to come back to the starting point after having reached marker n°5.

Distance : 8 ,5 km

Duration : The hike lasts2h45

Difficulty : Easy

Walk in the heart of the Verdisses area, a green setting towards the beaches and Adge.

This path starts near the campsite La Tama, the water tower and the bunkers which constituted the "Wall of the Mediterranean". It starts in the pine forest, continues to the pond, continues along the Canal du Midi, then through the vineyards, and reveals a ranch. Do not miss the visit of the bunker 638. It is a collection of images, scents and colors for everyone to enjoy.

Located in front of the Europark, the circuit opens its doors to the practice of karting for leisure and competition. Without reservation, the establishment proposes you karts adults and children for beginners and confirmed pilots. Accessible from 7 years old, their use is perfectly supervised by the instructors. They organize individual or group sessions, competitions, as well as events around the kart, such as birthdays, bachelorette or bachelor parties or company challenges. Let's go !

Nestled in the gorges de l'Hérault near Montpellier and the Grotte des Demoiselles, this via ferrata is one of the longest and most magnificent in Occitanie. This aerial route offers an exceptional panorama between the Pic Saint Loup and Mont Aigoual. With its vertical sections, monkey bridge, zip line, abseiling, chimneys, caves and tunnels, it offers a unique experience. And to top it all off, don't miss the pendulum jump into the Baume du Soleil, where you'll discover the secret behind its name. A surprise well worth the detour...

With over 20 years' experience under its belt, Zepetra is Montpellier's oldest circus school. The association has developed 3 main areas of activity: a leisure circus school for children and adults, educational workshops in schools from kindergarten to high school, adapted circus and, finally, an artistic space seen as a place for circus and performing artists to create and rehearse... Sessions take place throughout the week and are organized by age group. The teaching team is made up of six circus arts instructors, all of whom hold the Brevet d'Initiateur aux Arts du Cirque and Drac professional accreditation.

This sailing club is a specialist in multi-activities. Wingsurf, kayak, stand up paddle, catamaran, dinghy, pedal boat, efoil, optimist... There is something for everyone with Bouzigliss! The team of instructors offers a discovery of sailing and the pleasures of gliding on the Thau lagoon, around Bouzigues. Whether you want to learn or practice your favorite sport, this is a good place to have fun with friends or family.

Set alongside a pretty pine forest, this is the ideal place to learn or improve your sailing skills. Courses and private lessons are supervised by qualified, experienced instructors. Sea garden for the little ones, optimist from age 7, funboat or catamaran for teenagers: there's something for everyone! We also love our trips on Le Baroulaïre, a sailboat that allows families and friends to discover the marine environment and try their hand at maneuvering and steering.

Tramontana windsurf is a mobile windsurfing school. Thierry and Pierre, the mobile instructors, move around according to the wind and weather. In summer, these two enthusiasts set up on the banks of the Etang d'Ingril to pass on their windsurfing knowledge to holidaymakers. In French or English, beginner or advanced, you can join them for windsurfing, windsurf foiling and stand-up paddling lessons, individual or group, or even a training course.

Want to discover paddleboarding? Bérénice and her team are here to guide you. Whether you're a couple, a family or a group of friends, enjoy an unforgettable experience. Paddle through the waters of the Orb and discover the surrounding nature. Whether it's a simple initiation, a "big paddle" for up to 10 people or a descent to the sea and the Orpellières, you'll be hooked! There's also a special initiation for the very young (aged 6 and over). The club also offers electric paddles for unique and unprecedented gliding sensations.

Smiles, good mood, "friends first" atmosphere: diving in this center is a great experience. Of course, the instructors are ultra professional, attentive, etc., but they also have a real passion for their job. If safety is the first concern, the desire to share wonderful moments comes right after. The club offers, of course, all the classic services: supervised dives, autonomous dives, baptisms as well as all the training courses from level 1.

For young and old alike, the Maison pour tous de Mireval offers a wide range of artistic, cultural, musical and well-being activities. You can practice yoga, participate in a choir or a music therapy workshop, try your hand at porcelain painting or creative hobbies, learn English, Spanish, the basics of computers or the game of tarot. For those who like to play, this cultural center also includes a toy library on the first floor.

Since 2013, L'Atelier de Mo in Montpellier has cultivated the artistic fulfillment of its members - children, teenagers and adults - in a friendly, caring atmosphere. The workshop, which became an association in 2019, has taken on a new dimension with three permanent teachers. Members, aged 5 to 89, decide together what activities they wish to take part in: classes, Saturday and vacation workshops, group exhibitions. Nearly 200 participants a year benefit from an environment conducive to exploring their talents in drawing, painting and other media. L'Atelier de Mo demonstrates that art has no age limit.

The Montpellier municipal zoo is ideal for a family outing. You can stroll along shady paths through a beautiful Mediterranean forest and observe many exotic animals as well as local species. The park is equipped with picnic areas, water points, toilets and a children's playground. There's also a snack bar at the entrance. It's a peaceful place to discover wildlife, take time to observe animals and relax amidst nature in the city. This park is perfect for a relaxing outing.

Located in Ceyras, close to the magnificent Lac du Salagou, Obouées is a leisure park offering buoy rentals for a unique experience on the Lergue river. The 4 km course features small rapids for a dose of adrenalin and fun. The buoys are equipped with paddles for safe navigation. The waters of the Lergue provide welcome refreshment on hot summer days. Watertight canisters are provided free of charge, and a snack bar is available on site. The trip lasts around 2h30, with stops for picnics and swimming. The course is suitable for all ages from 9 upwards, and swimming skills are required. We recommend that you bring an ID card, swimsuit, sun cream and closed-toe shoes. Reservations are strongly recommended.

Trans' en Danse is a dance school located in Montpellier. Founded in 2008 by Jessica Fernandez, a state-qualified teacher and the school's artistic and pedagogical manager, it offers a variety of dance classes including Modern'Jazz, Classical, Contemporary, Hip-Hop, Street Jazz, Pointes, Barre à terre, Salsa Fusion and Stretching. Classes are aimed at children aged 4 and over, teenagers and adults, from beginners to pre-professionals. The school also offers a pre-professional curriculum for students wishing to prepare for a career in dance, with specific courses and preparation for competitions and the technical aptitude exam. Internships are also offered throughout the year. The school has two professional dance studios equipped with oak parquet flooring, mirrors and barres. It's a 5-minute walk from downtown Montpellier and the train station. Reduced rates are available, as well as discounts for students and families. The school is affiliated with the Pass Culture scheme, enabling 18-year-olds to benefit from a 300-euro subsidy for dance lessons or other cultural activities.

Pole Dance Stars dance school offers pole dance classes for children, teenagers and adults. Founded in 2011 by Elodie Padovani, the studio offers a 120m² space with 10 pole dance bars. Classes are adapted to all levels, from beginner to advanced, and include different disciplines such as pole fit, pole flexy and pole sexy. In addition to group classes, private classes are also available, either by video or in the studio. The studio can also be privatized for events such as hen parties. Pole Dance Stars also has an online boutique where you can buy pole dance accessories and clothing.

Situated near the famous Demoiselles cave, this base is an ideal starting point for exploring the magnificent Hérault valley, in the heart of the Cévennes. The rental company offers boats of various sizes for tours of 6 km (ideal for families), 13 km (for a total escape) or even two-day tours (25 km of adventure). All you have to do is reserve your place and get equipped for the activity. You can round off your experience with Accrobranche packs or a combined visit to the Grotte des Demoiselles.

A Base De Tango is a dance school located in Béziers. The school offers dance classes for adults, including rock, swing and Argentine tango. In addition to classes, A Base De Tango regularly organizes parties and concerts. It is advisable to contact the school directly for up-to-date information. The school's address is 47 Avenue Jean Moulin, 34500 Béziers. You can also follow A Base De Tango on Facebook to keep up to date with upcoming events.

LIVE Corp. offers several escape game experiences, including "Unity", a futuristic escape room, "Dollmaker", a horror escape room, and "Le Mystère des Sabry", an escape room inspired by the board game Cluedo. LIVE Corp. Escape Game Montpellier was voted best escape game in Montpellier in 2018 and 2019 by Le Meilleur Escape website.

Located in Palavas-les-Flots, Cycloloc is a bike store offering bike rental, sales and repair services. You can make your purchases in-store, collect your bikes on site or opt for delivery.

Balaruc-le-Vieux is a charming town.

Center Nelly Danse is a dance school located in Lunel. It offers classes in ballet, introduction to dance, Lyrical workshop and barre à terre. The school is open to all, from age 4 upwards, with no selection criteria. Classes are adapted to suit the age, aptitudes and motivations of each student. The teaching of classical dance is the school's priority, but the pleasure of dancing is also emphasized. The dance studio is equipped with a sprung floor, mirrors and barres, and is air-conditioned. Before enrolling, you can take part in a free trial class. Each year, students present a show to enable parents to follow their progress. Center Nelly Danse is located at 177 Chemin de la Grande Liquine, Lunel.

Les Toqués Du Pic is a cooking class located in Saint-Mathieu-de-Tréviers, in the Occitanie region of France.