Where to practice an individual sport Val-De-Marne

Located close to the Bois de Vincennes, where 18 km of cavalier tracks are found, this equestrian center, open to riders from 6 years old, offers both leisure and competition. In this countryside, which is only a few kilometers away from the capital, the «baby» (under 6 years), the «juniors» (aged 6 to 16) and, of course, beyond. A professional stable is also part of the circle.

This is a small club that is increasingly talking about it… Under the leadership of Ayden Youbi, his sports director, in partnership with the Mayor of the 14 ^th and Mayor Pascal Cherki, he saw the number of his members moving from thirty, when it was created in 2006, to nearly 170 today. The particularity of this club is that it is reserved exclusively for courses. Courses offered by five state-run teachers (which is not always the case in Paris). They take place either on the two short stages of the Elisabeth stadium (1 in synthetic turf and 1 outdoors) on Monday, Tuesday, Wednesday from 17 am to 22 pm and on Thursday and Friday from 17 am to 20 pm, from 9 pm to 22 pm, from pm to pm, from pm to pm. Gare Montparnasse. Finally, the club offers mini tennis courses (4-7 years) and a junior club (7-18 years).

Founded in 1995 at the Bois du Bois in Vincennes, the Brazilian section Ju jujitsu du Cercle Tissier has become over the years the best European club of Ju jistsu Brazilian! Today, it welcomes nearly 300 members who benefit from an exceptional working framework (a room of 200 m ² and three others of 100 m ²) with an exchange with the greatest masters. Each year Flavio Behring, 9 ^th dan! , come to France to return ranks and participate in a master class, an opportunity for him to exchange and communicate his knowledge. Thus, all degrees are worked in this school. Compared to traditional ju ju, the Brazilian style approximates judo through its technique, particularly with much more ground fighting. Slightly more violent, he developed a self-defence dimension that makes it more effective in the event of aggression. That is what makes it more attractive. Twice a year, one week internship is organized with the participation of the greatest masters. Thus, courses have more "n-waza" than most other clubs of ju jujitsu.

By entering it, you push nothing more than the door of the biggest aikido Club in Paris. And his founder is for many. Christian Tissier, from the top of his 7 th dan, remains the reference in France of this centenary art, recognised by the highest bodies in the world, the Tokyo Kikentaï, among others. The club has been in existence since 1980 and has developed many disciplines (karate, Brazilian ju, judo, etc.). Today, he has almost 3 000 licensees! 25 teachers, among the best, are there to frame the courses. The club benefits from exceptional infrastructure. A room of 200 m ², in parquet floors and with photos of masters on the walls, and three other rooms of 100 m ². The method applied here is that of Christian Tissier, a method recognised by FFAAA and also that practised in the majority of dojos in France. All techniques are addressed, bare hands and weapons (sword, knife and stick). Every weekend, internships are organised to open up on another method, develop a technique, make progress quite simply… " Mecca "of aikido.

The Union Sportive Fontenaysienne (USF) is a sports club located in Fontenay-sous-Bois, in the Aushopping Val de Fontenay shopping center. USF offers a range of sporting activities and has several sports sections. The club also organizes sporting events throughout the year.

Villejuif is home to the Association Parisienne de Recherche Spéléologique (APARS), a caving club that enables enthusiasts to share their passion for the underground world. Although information is limited, caving enthusiasts may find what they're looking for by visiting Villejuif and contacting APARS directly for details of the activities on offer.

Borrowing this trail helps raise awareness about agricultural issues. This loop, which leaves from and arrives at the House of Nature and Environment of Périgny-sur-Yerres, invites to a walk through horticultural and glass fields; and the 17 panels that show you about the natural characteristics of the Briard Plateau.

Tariff: free.

Distance: between 1,5 and 8 km.

Difficulty: .

It was on the initiative of the municipal team that this walk was developed. Admittedly, the village is small - 1 km ² at most - but its visit is nevertheless interesting. So to your brands, ready, leave! This loop will lead you to a former Seigneurial estate, a royal hunting area known since the Middle Ages, and then to the Sisters'Park. Now very small, it was once the most important area of the city. Under Napoleon III, it even housed a castle, which unfortunately had to be destroyed in 2009 because it was too dilapidated. A little further, a health course awaits the most brave.

Tariff: free.

Duration: 1 h.

Difficulty: .

These three small islands are surprisingly well-preserved and surrounded by greenery, just a short distancefrom the urban core of Créteil. From the Saint-Maur-Créteil RER station, go towards the Marne following the RN186, cross the Créteil bridge, and you are on the Brise-Pain island. Go to the Sainte-Catherine island via the central alley. To the south, join the Pie bridge and turn left towards the Ravageurs island. Turn around and go back to the harbour along the towpath.

It is part of the six interdepartmental parks of Île-de-France and covers the territories of Choisy-le-Roi and Créteil. The Parc de Paris-Val-de-Marne, with its 150 hectares, offers great opportunities for local athletes. Both sides - North Plain and South plain - have 5 kilometres of open lanes at the promenade, to explore in jogging, cycling or roller. But that is not everything: The Parc Paris-Val-de-Marne, these are also 12 tennis courts, 2 rugby courts, 19 football fields, and many other mixed land. In short, you will be able to understand the pleasures without ever bothering you!

Tariff: free.

Difficulty: variable.

Getting there: RER D Villeneuve-Prairie.

Before you take a walk, go to the town hall of Saint-Summoned and obtain an explanatory leaflet. Well designed, it traces the city's 1 000 years of history and is a very important medium for walking within a few kilometres of this circuit. At the beginning of St. Louis's Church, it will take you to the birthplace of René Mouchotte, passing through some known or unusual sites of the municipality. Learn more about your place of residence or resort!

Tariff: free.

Duration: 1 p. m.

Difficulty: .

A family walk, beach volleyball between friends, collective sports or personal training, the Tremblay park has everything to satisfy your needs. Its 75 hectares are a real Eldorado for sportsmen and women! The facilities and facilities are varied and of good quality. Among other things, the curious can initiate archery, or even (since 2013) golf! Athletics and tennis are also part of the programme, all in a green environment.

Tariff: free.

Difficulty: variable.

Getting there: RER A Champigny, then bus 116 (Tremblay Park), or RER A Saint-Maur, then bus 317 (Tremblay Park).

Golf Friendly aims for practice, development, promotion of golf in a friendly manner, organisation and participation in golfiques events in France and abroad. The association welcomes experienced and beginner golfers. Once a month, it organises outings on golf courses in the Paris region and in the province. And a week's stay abroad once a year, in November. The association has 80 members, including a majority of girls.

Sotonic is a physical preparation service based in Paris. Tony Rénia, fitness trainer since 2009, offers tailor-made programs to help you achieve your sporting goals. A former national-level athlete, he is also a qualified athletics trainer and works for the Ligue d'Ile de France d'Athlétisme and the Fédération Française d'Athlétisme. He offers individualized support in the fields of health, fitness and performance. Sessions can take place at the paramedical practice in Bourg-la-Reine or at home. Before starting, you'll fill in a questionnaire and undergo a series of physical tests. In addition to the face-to-face sessions, you will receive an individualized training plan with corrective exercises. Health check-ups supervised by a sports medical professional can also be carried out if required. Sotonic guarantees professional supervision, respect for commitments and protection of privacy.