Relaxation and fitness Seine-Maritime

"A journey for all the senses" is the promise of Rituels d'ailleurs. Located in the heart of Rouen, this institute has imported the art of Oriental well-being. From the magnificent interior décor to the exotic treatments, the Far and Middle East is everywhere. Will you opt for the Indian tradition, with an Ayurvedic massage, or for the hammam? Appointments for massages and treatments can be made solo or as a duo. Three treatments are available for new mothers. The emphasis is on facial massages.

At the foot of the William the Conqueror Bridge, it is good to relax and unwind in this beautiful wellness centre. Forgetting everyday life is all the easier here as the atmosphere is reminiscent of the Orient: Sufi music, furniture straight out of the Thousand and One Nights, Moroccan zellige tiles. Among the many treatments on offer, you can opt for massages in a "warm" room at 35°C or a room heated to 50°C. Or take advantage of the relaxation area with tea and dried fruit... So, after a long day of work, it's ideal!

At the "parenthèse", Myriam puts all the energy of his fingers and his concentration to give you a smooth moment. And it's successful. First of all, from a material point of view, the top of the range is present with an extraordinary hot spa massage table and also the use of organic products. As regards benefits, they are also of considerable efficiency with the expert hands of a passion for relaxation. From Lomi lomi to relaxation hawaienne with polished volcanic stones heated on the skin through facial care, come and take care of your body and mind with this gentle digression.

Body Energy is typically the state-of-the-art gym where you can sweat, be it for a session, a month or an annual subscription. Marcel, the former professional director of bodybuilding, welcomes you every day of the week (Sunday morning included). At the end of 2013 Marcel celebrated the successful expansion of its complex, which today has two changing rooms, a bar space, a cardio room, another strength and space for collective courses: Zumba, step, RPM, Body attack, abdo-size, body bar and other disciplines during which the good mood is always put.

In a brand new, bright and welcoming space, the Yogart welcomes you all year round to take possession of your body and your breath. A dozen teachers will give you the keys to different disciplines: Hatha yoga, Vinyasa yoga, Yin yoga, Ashtanga yoga or Pilates. Mothers-to-be are welcome, with programs just for them and thematic workshops: women's circle, acro yoga, Bollywood dance, discovery of the meridians of Iokai Shiatsu or anatomy... Come and open your chakras !

Sophie Le Lanchon has come up with a wonderful idea: to create a zen space dedicated to various yogas (hatha, bihar, yin), meditation, gym, Pilates, tai ji... in short, to all those practices that enable you to take care of your body and mind and reconnect with long-term well-being. Some fifteen practitioners share time slots in a beautiful loft with white walls and light parquet flooring. A place of serenity and peace...

This institute, close to the metro, offers a truly relaxing atmosphere. Can you choose between the hammam and the bubble bath? Or would you prefer to take advantage of the wide range of treatments: sculpting, exfoliation, waxing and make-up. A la carte treatments are also available. On Mondays and Tuesdays, the hammam is reserved for women. Come alone, with friends, between mother and daughter, for a hen party, a birthday or simply to pamper yourself. We'd stay for a thousand and one days.

The institute offers a complete range of treatments and services for well-being and beauty, thanks to the marriage of oriental traditions with technological innovation. The staff will guide you through Californian, energetic and Ayurvedic massages, to relieve pressure and relieve stress, or the steam-free infrared sauna, to enjoy without suffocating. To keep your figure, choose between slimming treatments or electrostimulation. Those who want to maintain their color all year round can tan with natural sprays.

Welcome to this urban spa. As soon as you cross the threshold, you're enveloped in soft scents and greeted with a warm welcome. The institute offers a wide range of facial and body treatments. Try out the in-house protocols, and your trapezius, neck and scalp will thank you; your complexion and eyes will regain all their splendor. A reference in the field, the establishment's partner, a specialist in traditional beauty products, selects organic and natural ingredients. The place to be for well-being and relaxation.

The hotel is located opposite the famous Le Havre volcano. So say it's the ideal place to get into a boil! With this year a new Oriental care card, Hammam Passion offers sauna, hammam, whirlpool bath with hours reserved for women, men and mixed hours. A tea salon can be refreshed once the? are finished.

An excellent club frequented by sportsmen of all levels. A good atmosphere, modern training equipment, including a new cardio room on the floor, a sauna to relax, the opportunity to play squash, with two new terrain - Which should make this club one of the first squash clubs at Le Havre - and, above all, the possibility of drinking a drink in the cafeteria will soon convince even the antisportifs.

A new fitness room, exclusively reserved for women. Members will find here a circuit of 16 workstations, varying every fifteen days around five rotating themes: weight loss (very cardio), flat belly, solid buttocks, body body and legs curved. Every minute, the person who arrives can start his or her course when the existing members change machine. A practical concept that avoids scheduling constraints. Three professional state-run professionals scrupulously follow the exercises of each. A morphological balance sheet is performed upon registration, and every ten weeks thereafter to see the evolution and work that remains to be provided.

Leader Club is equipped with Life-Fitness equipment with a follow-up in the room by professional state-run professionals. Coaching with a coach to meet everyone's needs and desires (Coach-Partners method No. 1 in Europe), cardio weight with fitness course, cardio funk and step, cardio and step, cardio and toning muscles (abdo-buttocks, pump body, body remodeling, muscular development). Relaxation relaxation with sauna, steam bath, UVA and stretching. Free parking at 30 m.

The Art Sport Café is a leisure center. It offers a variety of sporting activities such as tree climbing, dance and fitness classes, as well as events and a children's playground. The café has eight qualified instructors who ensure the health and safety of participants during classes. Art Sport Café also offers special deals, such as discounts for couples, sponsorship offers and reduced rates for students. Subscription rates vary according to the duration and type of activity chosen.

This association has just opened an additional room, especially dedicated to fitness and gym. Founded in 1918, this structure has continuously improved. The equipment is at the cutting edge, and it is more a genuine band of friends that we come back with for the sole reason: keep in shape. Here no chichi or teacher but boards of mutually distilled.

With its 55 clubs in France, Amazonia opens a space of 400 m 2 in the city centre. A fitness club that caters mainly to insiders, in simplicity and well-being. Easy-to-adjust and comfortable appliances, to eliminate soft fats and to vary wholesaler pleasures! Most: the wide schedule to allow access to the largest number, according to working hours.

An ultra-complete club located in the Saint-François district. Here, a man's hammam, another for women, a sauna and a swimming pool!

Gym for all in water heated from 32 ° C: beginners, seniors and baby swimmers, everyone in water, according to a concept aquaform registered by Accrosport. Wide range of activities, strength, cardiotraining, and in a very clear framework: light is natural because it is the day.

Planète Bien-Être lives up to its name. Here, people take care of themselves: sport is a pleasure and the premises are frequented by regulars who rub shoulders in a good-natured spirit. The weight room is small but pleasant. A wide range of classes is available, including cardio dance and fitness. A special highlight is the Run & Visit Rouen program, which lets you run while visiting the city. Dietary products are also available. Reasonable prices, a pleasant gym... Everything you need to get (back) into shape.

Studio Fitness has a 500 m² space in a renovated former harbour shed, ideally located on the quays of the right bank. The whole team is at your disposal and will talk to you for as long as possible, to enable you to establish a suitable and personalised programme. Because here, you will have a wide choice of disciplines, gentle or a little more sporty: Fit Box, Bodyattack, Fit Flex, Fit Sculpt, Fit Abdo, Body Combat, Zumba Fitness, Pilates... with different schedules throughout the week. The choice is yours, do yourself a favour!

Singaporean, Lomi Lomi, hot stone or Californian, for the back, the face, the feet or to drain all that has accumulated during the winter, Le Petit Rituel offers you a whole range of massages. In a modern and cosy setting, it's a real interlude that is offered here. Expectant mothers will be welcomed with treatments specially designed for them. And for those who want to come together, duo massages are available à la carte. New: top-of-the-range lymphatic drainage... You can book online.