Relaxation and fitness Canal du Midi

This yoga center is hidden under a porch away from the hustle and bustle of the city, in a place dedicated to well-being and inner work. You enter a perfectly zen space, the colors relaxing, the room luminous. The Mouna center offers a vast choice of classes, taught by a wide range of instructors: hata yoga for postural work, yoga nidra for deep relaxation, Madras yoga for yoga adapted to each individual, Tibetan-inspired yoga to improve perception... Some classes are designed for a specific audience: prenatal yoga, mother-baby yoga, children's yoga or women's yoga, to accompany personal events that can weaken femininity. Depending on your tastes and expectations, you also have the opportunity to practice disciplines such as Pilates, Qi Qong or meditation. We also offer training courses.

This discreet salon on rue de la Colombette deserves to be highlighted for the quality of its massages and the professionalism of its practitioners, whose fairy-like hands will restore your energy and health. While the salon offers relaxing massages with hot stones or relaxing oils, Laanna's is the place to go for the benefits of a genuine Thai massage, with deep, intense movements that may surprise the unaccustomed. Traditional Thai massage with clothes on, targeted massage on a particular part of the body - try head-shoulder-back, really invigorating sports massage or Hinokibo... Enjoy the power of their liberating power!

Once you enter the Boudoir, your journey to the land of a thousand and one nights begins! A parenthesis of oriental plenitude is offered to you immediately, under this typical Berber tent, intoxicating scents, shimmering colors, the rhythms of a pleasant ethnic music carry you far away. At your choice, you can opt for just the hammam, 1 treatment, or both. You will abandon yourself in the expert hands of Emilie who will offer you a menu of treatments adapted to your needs and your body. We advise you to start the ritual with a hammam, a superb XXL steam bath in shades of grey. The magic happens, all your senses are awake and you enjoy this break of pure well-being. The scents are mixed whether argan oil, shea butter, prickly pear, orange blossom, oriental notes ... You will have a wide choice, as for the proposed care that they are for the face, a targeted area of your body, a body modelling or to perfect the beauty of your hands or your feet. You can opt for a Balinese body wrap, with shea butter or rassoul depending on the benefits you expect, and let yourself be pampered with quality products such as Sultane de Saba or Simone Mahler and new in 2023, the Bobone range. A mint tea and oriental pastries will be offered to you, to finish with a little shopping in the boutique area.

Smart: gift cards on sale on the website and the possibility to book your treatment online.

Walk along the banks of the Canal du Midi, below the Côte Pavée, and... get on board! Because it is indeed on board a barge that you will take your next yoga lesson. Come aboard and discover a superb floating studio, wide open to the surrounding nature. It's perfect for disconnecting. Arm yourself with your towel and water bottle to practice the various practices offered here. Smart: you can even rent the barge for private events (weddings, birthdays, baptisms...).

Movida Gym is located in a modern and welcoming building, in the heart of a small courtyard in the heart of the city centre, which certainly welcomes the city! Very accessible by public transport and on foot, this fitness room allows you to stay in shape or to get back to the sport, thanks to a schedule of activities that are very provided! In the program, collective courses every day: Body Sculpt, Body Combat, Body Step, Body Pump, dance Body Jam, pilates, postural gym, stretching, step, thighs-abs-buttocks, sonmudo, Pilates… Here you also have access to a gym and cardio-training room, stretching room, hammam… this is a very complete sports club in terms of equipment and services!

Next to the canal, this beautiful establishment offers the whole range of body and sculpture activities and instruments. The plan is personalized, the atmosphere is friendly and friendly, the equipment is at the top. Yannick, the head of the site, proposes soft gym to strengthen muscles without hard efforts, targeted exercises (thighs, abs, buttocks), stretching, power lift to change his silhouette, the sculpt body, step and hi-low classes… All courses are performed with musical supports by graduate teachers. Novelty: the establishment has just opened a cardio room.

The Modologie spa is a bubble of relaxation and well-being imagined and created by the Pigassou family. Dr. Pigassou has created his own line of cosmetics with "exclusive" high quality active ingredients in an innovative and eco-responsible way. For a maximum penetration of the active ingredients, unique and patented devices are used according to the type of care, the results are incredible. The treatments offered in the form of "rituals" are combined with access to the hammam, the sauna or the Japanese bath and are privatized for more serenity. Zen" and relaxing atmosphere.

In the heart of the city, near the Capitole, Les Sources d'Orient is a Moroccan wellness centre exclusively for women. Immerse yourself in a wonderful haven of peace and relaxation! The establishment is first and foremost a hammam, a meeting place for women in Toulouse in search of relaxation and tranquillity. Les Sources d'Orient also offers massages, facials and body treatments typically oriental: scrubs, masks with argan oil, wraps, extraction of blackheads ... Massage gloves and black soap are offered and, at the end of the session, each client is invited to enjoy a mint tea in a charming little private room.

In the Sept Deniers leisure complex, the Aquavélo centre offers aquabiking sessions. The concept is simple, it's about pedaling... in a pool! It is an activity that simultaneously provides three types of benefits: relaxation, weight training and slimming. Essential advantage: no risk of overworking your joints. At Aquavélo, the sessions are grouped and supervised. In a 45 ^m2 swimming pool heated to 27°C, you left for a forty-five-minute session, in groups of seven to fifteen people, under the joyful encouragement of a coach. Open seven days a week, the place is bright, human-sized and perfectly clean.

With your well-being in mind, the Gemology spa offers you the ultimate in luxury and refinement, for facials, body treatments or massages suitable for children. At the foot of the medieval city, in the Hôtel du Château, a dedicated 130^m2 space awaits you. Letting go is now your only leitmotiv in this place of rejuvenation, a place full of sensations and emotions. The relaxation area includes a hammam and a swimming pool equipped with Jacuzzi, massage jets and counter-current swimming. Close your eyes, enjoy, we'll take care of you!

A nice initiative, faced with the I.U.T on this beautiful barge dedicated to beauty, Danielle Dujardin invites you, mesdames on this edge of the canal. On the bridge, a nice bamboo salon, and around a drink or tea, babbling, relax, let the time slip, or why not take a head in the pool and that you are care or not that day. Friendliness, relaxation and sharing, Relax!

On 600 square metres, this sports club offers three workspaces: fitness, strength and cardio. Equipment of over 60 machines, a vast space dedicated to the tonic gym, steps, abs-buttocks, stretching… The changing rooms, well maintained, are equipped with lockers to safely deposit their personal belongings during the session. The reception is relaxed, it is possible to make a free trial for the most perplexed.

From high-level athletes to older people, yoga is aimed at anyone who wants to improve performance, combat nervousness or preserve his or her youth capital. Guy Bellier, a graduate professor of the National Federation of Yoga Teachers, teaches his students how to find balance through different exercises in mental and physical life. Unlike preconceived ideas, yoga is not only about concentration and relaxation exercises. It tones the muscles and softens the joints. In collective progress - Monday to Saturday - or individual - by appointment on Wednesdays - each will find a formula adapted to its needs.

The Bulle des Sables spa offers a gentle interlude to holidaymakers. Located in the Les Méditerranées Beach Garden campsite, it offers various services related to well-being, in a modern atmosphere. To relax, you can choose between a visit to the hammam, the sauna, the ice fountain and the herbal tea room, before enjoying a body, face, hand or foot treatment. The establishment also offers nail polish application and body waxing (for him and her). Everything is there to relax and take care of yourself.

400 m 2 of a orientalisante in safranés tones. Relax, a 8-seat dry sauna, a half-circle hammam separated from showers by a glass slab partition (to better see the boys who rub the back), a hot bath of 11 spots lit up with spots with changing colours. But also a TV lounge, a video room X and its attenante backroom, 10 classic cabins, a sling to sling dedicated to planes uro, all of the stretched tiles (with sewage drain please!), cabine cabin, labyrinthe, labyrinth, glory-hole. The whole is very clean, the equipment calls to make the folies of its body… Evening black out (hear in total black) the third Friday of each month, afternoon bears on the third Saturday of the month, naturist the first and third Saturday of the month starting at 20 pm.

The 75 th club of Basic-Fit opened its doors in the shopping center of Compans-Caffarelli, in Toulouse at the beginning of 2017. You can choose to subscribe to the month or year to enjoy and share your family as much as you like in your favorite gym. Here you can follow live class courses (Zumba, RPM, Burn, Bodypump, Body Combat…) or virtual (Dance, Yoga, Xcore…) and train with a personal sports coach.

The C Boutique Hôtel is a charming 3-star hotel in the heart of Narbonne. It's just an 8-minute walk from the medieval cathedral and 12 minutes from the train station. The hotel's 10 cosy rooms can accommodate up to 4 people. All are equipped with free Wi-Fi and flat-screen TVs. Some rooms even have a balcony. The hotel also offers a terrace, free parking and bar service. A buffet breakfast is available at an additional cost. Guests can also take advantage of a wellness area with massages and a sauna. For business travelers, the hotel offers an elegant and comfortable meeting room.

Located in the town of Agde, the Roubaud Abad sauna is a place of relaxation and well-being. Whether to eliminate toxins, relieve muscular tension or simply relax, the Roubaud Abad sauna offers a unique experience.