Where to practice an individual sport Route de la soie

Le Clan Spéléo des Troglodytes is a Lyon-based association specializing in caving and canyoning. They offer discovery and exploration activities in the region's caves and canyons.

The Fédération Française de Spéléologie is a voluntary association based in Lyon. It specializes in the teaching of caving and offers various types of courses, from discovery of the underground environment for beginners to advanced training for advanced practitioners. It also organizes training courses for managers, such as initiators, monitors and federal instructors. Specialized courses in the knowledge and study of the underground environment, such as karstology, topography and biospeleology, are also offered.

Arkose is a franchise system with locations all over the country, including here in the 8th arrondissement, right next to the Stade Velodrome. People come here to climb, every day of the year, enjoying state-of-the-art "blockparks", top-quality service and a smiling welcome. In terms of rates and subscriptions, there's something for everyone, so you can go as you please. 1,800^m2 of indoor space in a former factory dating from the 1930s, with over 150 blocks. The pleasant concept includes a lounge, bar, restaurant and areas dedicated to yoga and pilates. A very complete offer and a real place to live.

Hardly a year goes by without the Belle-de-Mai district, around La Friche, seeing the arrival of an exciting new address! To be perfectly accurate, we're not actually in La Belle-de-Mai, but a stone's throw away, and at Les Pieds tanqués, a stone's throw counts. Here, in a place that's all about conviviality and meeting new people, lots of young people come for a drink, a bite to eat and a game of cochonnet. Because yes, Pétanque does indeed come from "tanned feet", and its name did indeed derive from this expression when it was created in La Ciotat. We love the healthy spirit of this new place for sharing, the idea that Provencal heritage can be combined with our modern lifestyles.

The Bouches-du-Rhône department is a good place to practice hiking. The diversity of the landscapes means that all levels benefit, in an often preserved and wild nature. The French Hiking Federation 13 summarizes all the necessary services around hiking. Practical information and advice according to your level, temporary trail closures or restrictions. Finally, it is the organization to contact if you notice a problem with the marking or a possible change of itinerary. More than useful then!

Marseille is the European Sports Capital 2017 and on this occasion some 26 associations affiliated with the hiking federation offer free walks from March 1 to April 2018, and are open to all. They will take place throughout the department of Bouches du Rhône and will be facilitated by professional volunteer guides. More than 80 hikes will be in the programme, but also 3 Nordic steps and a walk on the GR® 42 to discover the Camargue.

Tariff: free.

Distance: variable according to hiking.

Departure: variable according to hiking.

A brand-new fitness club north of Yerevan, in the suburb or "massiv" called Arabkir, where new, more elegant buildings are replacing the bars of Soviet-era buildings. It is therefore a generally well-to-do clientele that frequents this club to keep in shape: the complex has all the modern equipment for this purpose, from bodybuilding machines to bicycles or treadmills. Swimming is not forgotten, as the club prides itself on having the only Olympic swimming pool in the capital.

As you can imagine, golf has only been played in Armenia for a very short time. Local oligarchs and businessmen have been playing there and sharing a few holes with Armenians from the Diaspora since this course with a 9-hole course was developed by a businessman from the Diaspora. The course adjoins the Vahakni residence with swimming pool, located on the western outskirts of Yerevan towards Achtarak, created by the same businessman. Breathtaking view of the Ararat...

Lyon Sprint Evolution is a sports school located in Lyon, at 27-29 Rue Garon Duret. The club offers a range of cycling-related activities, including leisure cycling, health cycling, cycling school and competition at national 1 women's level. The club also takes part in cycling competitions and events, such as the Race Across France, the Born To Ride, the AURA CLM Championship and the Trophée National des Jeunes sur Piste. These events enable club members to compete against other cyclists and proudly represent Lyon Sprint Evolution. The club is also committed to developing women's cycling, and has a National 2 Women's team.

In the opposite direction of a watch, this 7,3 km circuit climbs, from the city garden, on the Planbourgoin plateau. The plateau is sparse but rich, because looking for plenty of wild orchids. Since Roman times, he has been a Bourgoin. In the Middle Ages, Beauregard Castle, now in ruins, was the fortress of lords until the middle of the th century. In 1347, it was described as a fortress well guarded.

Here's a great urban skating area open to the general public! The Palais Omnisports de Marseille is home to an indoor skatepark and two ice rinks (one Olympic, the other recreational). Skaters, rollerbladers and BMX daredevils can enjoy 20,700^m2 of space, complete with obstacles and play areas. Four areas are available for maximum thrills: a ramp area, a street area, a foam pit and a special area for young riders. Practice is free! To learn the necessary technique and safety rules, or to progress on your own: accompanied by an instructor, you can take introductory lessons from the age of 4. In a group or as a family, you can also discover the thrills of ice karting all year round! Regular evening and weekend entertainment and events. The Palais des Glaces also hosts national and international championships, open to the public. You can also rent equipment on site (scooters, helmets, skateboards, rollerblades, BMX, etc.). In short, it's the ideal place for gliding and thrills! A must-see (or rediscover).

Open for 24 years, and recently refurbished, in the heart of the Parc de Gerland, Lyon's Skate Park is the place to be for everything that rolls according to well-defined slots and categories (rollerblading, skateboarding, BMX...). But if you're looking to take to the ramps in preparation for the next Olympics, this is the place to go for safe, fun skating. Designed for rollerblading, skateboarding and BMX enthusiasts, it features a 1,500^m2 indoor skatepark with 3 zones (bowl, street and aerial) and a 2,500^m2 outdoor area with mini-ramps and modules. A superb space for practising your favourite sport in the best possible conditions.

The Grand Nile Tower's swimming pool overlooks the Nile. It's one of the highlights of this establishment. There's plenty of room to splash about in the shade of the parasols that line this Instagrammable pool. You'll feel privileged in this extraordinary setting, especially when temperatures soar. You can also indulge in a session of gymnastics with a breathtaking view, on the fifth floor of the hotel tower. There's also a spa and massage area.

All the classic sports can be played in this club. Olympic swimming pool. The 18-hole, par 68 golf course is historic. A bit old-fashioned, it is located in the center of Cairo. The big disadvantage of this place is its location. Indeed, part of the park is overflown by the 6th of October bridge. During rush hour, it is impossible to jog without being suffocated by the stench of exhaust fumes. The best time to go for a walk or to let off steam is on Friday or Saturday morning, the city stays in bed until mid-afternoon.

More spectacular, faster and even faster at night (on Fridays), the second largest racecourse in Marseille (after the one in Borély), created over 70 years ago, has more than 13,000 seats. The polytrack track allows higher speeds to be achieved. The racecourse has its flagship race, the Gaston Deferre Prize, which is held in June. Meetings are essentially galloping or mounted trotting races. The restaurant with its panoramic view is ideal for watching the races, very warm, especially since it is possible to bet without having to travel

The Venice Tennis Club was established on the Lido in the early 1920s. It recently celebrated its 100th anniversary, a century of amateur matches, decades of tennis schools and, above all, the 30th anniversary of the Taghe Volpi, its showcase tournament, an event of national and even international renown that sees top players compete against each other every year. If you're a clay-court enthusiast in Venice for an extended stay, you won't be able to resist hitting the little yellow ball on one of the courts for long.

L'Azimut is the ideal choice for discovering the Lyon region in a safe and original way. Under the guidance of Arnaud, a passionate instructor, you can try your hand at a range of exciting outdoor activities: caving, canyoning, via ferrata, canoeing, kayaking and more. Whether you're a novice or an expert, these supervised outings are accessible to all and allow you to immerse yourself in the breathtaking landscapes of the Bugey, Beaujolais and Pilat regions. L'Azimut also offers equipment rental so you can practice these sports on your own. In short, an extraordinary way to discover Lyon's natural riches.

JP Klub, a gym, gym, gym, all equipped in the heart of Marseille, on more than 1 200 m ² spread over several spaces: cardio training, fitness, strength, gym and well-being JP Klub offers more than 35 fitness courses per week.

CapoFit is a sports center located in the heart of Lyon's 3rd arrondissement. It offers a variety of activities to meet the different needs of its clientele. Classes are reserved for women, but men are also welcome. The club stands out for its human scale, its different approach to fitness and its friendly atmosphere. At CapoFit, no one is left to their own devices, motivation remains high and results are real. Activities on offer include cross-fitness, zumba, kick-boxing, capoeira, yoga and pilates. Personalized coaching is available with a state-certified trainer. For those wishing to join, a free trial session is available.