Where to practice an individual sport Côte Aquitaine

Situated on the intermediate plateau a stone's throw from the Nahuques animal park, Mont-de-Marsan's Street Park is divided into two parts: a 1,000 m² concrete skate area suitable for skateboards, rollerblades, bikes, scooters and BMX, and a dirt BMX track suitable for all levels. The site is accessible to all, regardless of age or level, to enable a wide audience to enjoy themselves. You can also take advantage of the on-site picnic area to spend the whole day. And there's plenty for snowboarders too!

In the heart of the forest of Marensin, tour of Moulin de Bianou is a pleasant walk of seven kilometres. Allow two hours walk, or 45 minutes by bike. At the beginning of the village hall Linxe, tour alternates bare meadows and pine forests, along the river Bianou. It allows you to observe the airials and large estate of the town, described as "castles", typical of the Region.

Price: free.

Distance: 7 km away.

Problem: easy.

This inner loop 6 km tour is easy to make family. It combines the two highlights of the city: the presence of Adour and the architectural heritage of this ancient wall. You will go along the banks of the river before taking the path of the ramparts, buildings dating from the 12th century. This walk can be made by bike, in just 25 minutes.

Price: free.

Duration: 1:40.

Problem: easy.

A former railroad line, the Voie verte de Chalosse links the towns of Saint-Sever to Dax, via Hinx, where the track joins the road, as well as Mugron and Montfort-en-Chalosse. The 34 km trail alternates between gravel and surfaced areas, making it suitable for mountain bikes, mountain bikes and walking. The trail starts in the Aulgreilh district, 3 km from Saint-Sever town center. From here, you can take the 10 km Voie verte to the commune of Montaut. Picnic areas are available.

Departing from Moustey, this 11 km signposted loop is accessible to pedestrians and cyclists alike. It combines architectural and natural curiosities, particularly at its starting point: the Place des Deux-Eglises. The unusual presence of two juxtaposed religious edifices has made the town famous - a mystery still unexplained... From here, you'll head for the Leyre and its heathery landscapes. Along the way, you'll come across the royal fern, a type of fern that's on the verge of extinction, and pass by some beautiful airials, typical of the Landes region.

At the beginning of the Loisirs leisure base, a discovery trail leads you to the encounter of the fauna and flora of this mountain. The first step of the journey is to take up to 50 minutes, before meeting the first information panels. They will inform you about the specific aspects of this mountain, such as the presence of the pottok, the typical horse of the Basque Country, the use of kaolin, or the pastoral tradition in Baigura. After 1 p. m., you will have the choice between doing half-turn or continuing on a larger loop, which climbs up to the collar and prolongs the two-hour walk.

Tariff: free.

Duration: 2 h.

Difficulty: Easy, but with 300 meters of difference.

Famous for its pepper production, Espelette also boasts a rich pastoral heritage. The farm trail invites you to explore this tradition over a 4 km loop on the Escondray plateau. The starting point is in Haranea, where you'll pass through a fern forest. Along the way, you'll have the chance to admire meadows and farms, and perhaps even come across some of the Basque country's most emblematic animals.

On the road to Sainte-Eulalie-en-Born, near the Woolsack castle, the municipal golf course is open all year round. Between the lake and the ocean, this golf course is above all a friendly place in an area frequented by the people of Mimizan and tourists looking for a picnic stop. On the program: 9 holes, 25 practice posts including 5 covered with putting green, chipping green and pitching green. Ask about renting the equipment, as a license and a green card are required. Possibility of training courses and individual or duo lessons.

Ideally located at the foot of La Rhune, the Larrun Alde riding center in Urrugne offers you the chance to discover the pleasures of horseback riding in the heart of nature. Both male and female riders can enjoy the beauty of the Basque countryside. The center's team will take you in complete safety, to varying degrees of distance depending on the course and level. At the pace of horses, ponies and mules, it's the ideal way to discover the mythical tracks and trails used by smugglers.

Ready to discover the magnificent greenways and forest paths between Labenne and Capbreton on an all-terrain electric skateboard? A signatory of the Sustainable Tourism charter, Izi Rider is the only board park in the south of the Landes region to offer e-skate rides from the age of 6. On the program: introductions, personalized activities in the heart of a secure site under the pine trees, supervised by a state-qualified instructor... And thrills (or leisure) on scooters! With family, friends or colleagues.

The Sentier de l'Adour is a 130 km hiking trail along the river. The route crosses 28 communes, alternating between left and right banks. There are several sections to choose from: Dax and Saint-Vincent-de-Paul, Candresse and Hinx, Préchacq-les-Bains and Gousse... The Adour trail leads from Toulouzette to Saint-Sever, then from Augreilh to Péré to Montgaillard. In short, there's a lot of walking to be done!

Basque pelota is played in a special place, the jaï alaï. In Hossegor, it's a historic site nicknamed the Cathedral of Pelota. Basque pelota is a sport: the ball can reach speeds of 200 to 250 kph. That's why you need to wear a helmet if you're playing with a leather pelota. Discovery, initiation and improvement courses are organized for children and adults to discover the games of Chistera, Cesta punta and Pala. Competitions in Hossegor see the best national and international players go head-to-head.

Situated at the foot of the Rhune, the Centre Equestre Sainte-Hélène, the largest in the Basque Country, enjoys an exceptional setting between land and sea. Its outstanding facilities include a covered riding arena, a small arena, a stable for clubs and owners, a round pen, an equestrian stadium and a club house. From the age of 2 to the most experienced riders, a team of professionals is on hand all year round to guide, accompany and introduce you to the art of horsemanship.

At the gateway to Biarritz, you'll discover the Arcangues golf course and its exceptional setting, a favorite of professional golfers, created in the 1990s by brothers Guy and Jean d'Arcangues on the property surrounding the village. Set in a 70-hectare estate, the golf course, designed by American architect Ronald Fream, is part of the^2nd generation of courses on the Basque Coast. This magnificent golf course features some twenty holes dotted around a wild landscape. The Arcangues golf course hosts numerous competitions throughout the year.

Route climbing, bouldering, fun climbing, children's corner... in a 2,300 m² area at the Décathlon Village in Mérignac. Rope walls rise to 15 m over 60 lines. In all, there are over 200^3rd and ^8th degree routes and a wide range of climbing aids. In the bouldering hall, there are almost 100 passages, with routes scheduled to be renewed every 5 weeks or even every week. For all levels, including the disabled!

Overlooking the beach of Mayarco and the ocean, between Saint-Jean-de-Luz and Guéthary, the Mayarco miniature golf course is located on an exceptional site. On the edge of the coastal path, it is a playful course of 18 holes accessible to all and perfectly maintained. With a restaurant and a friendly bar open to all to enjoy cocktails, tapas ... Ideal to combine a day at the beach with activities and relaxation, to spend an evening, to celebrate a birthday... With its terraces, its dream view on the ocean, its friendly atmosphere, it is the recipe of more than 30 years of success!

An instructor and sports coach, Mylène will accompany you and adapt the hike to your physical condition and your desires. She'll help you gain confidence and move towards greater autonomy. On foot, running or by bike, her favorite places are the immense playground that is the Basque Country. Muscular awakening, positioning techniques, endurance management, stretching, accompaniment on hikes to the first peaks of the Pyrenees in complete safety.

Just 5 minutes from Saint-Jean-de-Luz, Cycles Lalanne Père et Fils, established since 1935, has opened a superb boutique. Pierre and his wife, accompanied by Alexandre, are bike enthusiasts, ready to advise you on both the choice of machine and the countless tours to be undertaken in the Basque country. The team takes care of bike preparation, and also offers repair services for visiting cyclists. Rental formulas are available for VAE, VTC, mountain bikes and road bikes for all ages.

This climbing center is accessible from the age of 4, with an adapted course and no age limits, except for a few workshops limited to 1.20 m. Climb the many colorful and fun climbing walls and workshops 8 m high, and once you've overcome your fear of heights, you can complete the 3 challenges on each wall. Hapik is also an indoor high ropes course. Once you've cleared the various obstacles, you can launch yourself into the void on the zip lines. The center also features an augmented reality wall and an 8 m-high vertical slide.

Open to skates, rollerblades and scooters (pegs are forbidden), the Basque coast's first indoor skatepark confirms its success with a surface area of 1,415 m² in complete safety. Bowl and street areas (250 m²) are available for sessions from 7 to 77 years old. A sport that develops balance and agility. Children aged 6 to 11 must be accompanied by an adult. You can also book introductory or advanced courses during the school vacations, which are offered to children aged 4 and over, and admire their exploits.

Hiking trails around Sainte-Engrâce for all levels, with breathtaking panoramas. Merkatubidea: departure from Camping Ibarra, 6 km, 3h; Ukhumurrutia: departure from Camping Ibarra, 6 km, 3h; Gorges d'Ehujarré: departure from the church, 12 km, 7h30; Murrutchegagné : departure from church, 4 km, 2h30; Espildoy: departure from Auberge Berrieix, 6 km, 4h30; Tour du Pont d'Enfer: departure from Gorges parking lot, 2 km, 50 min; La Verna: departure from Visitor Center, 8 km, 3h30.

Created in 1979, the Bidane racecourse was refurbished in 2015. This multi-disciplinary racecourse (gallop and trot), whose season always starts on Easter Monday, hosts seven major meetings a year. Whether you're a horse fan or just a stroller, race days are always an opportunity to spend some quality time with your family. Trust your host to take you right to the heart of the action. And if you feel like placing a bet, don't hesitate to ask for advice at the ticket office... And maybe win!

The Trampoline Park is the ultimate in fun and safety, and the latest addition to the Saint-Jean-de-Luz sports scene. Over 1,600 m² are dedicated to trampolining, with basketball dunk, dodgeball, hand court, foam pit, cage ball, ninja warrior... These strategy and sports activities are ideal and safe for families and friends, and are a big hit with enthusiasts of all ages (from 5 to... years). With short hand, you can test your skills on the trampoline, and with basketball, you can score. Ideal for kids and...parents.

The Etchebri guest house in Anglet is the ideal base for discovering the 11 golf courses within a 30 km radius, which are open all year round. With a wide variety of landscapes, from the ocean to the foothills of the mountains, and close to the Spanish border, it's a golfer's paradise. Brigitte, your host, offers turnkey packages - accommodation and golf lessons. Whether you're looking for an introductory or intensive course, she'll take care of everything, from booking courses to courses and lessons. Introductory courses, advanced courses, weekends with Basckkin massage, dinners, etc...

A passionate river angler, Glenn, who is Irish by birth and Basque at heart, has been a fishing instructor-guide in the Basque Country since 2012. He has developed his skills and knowledge of different techniques, which has given him an in-depth understanding of fish behaviour over the seasons. Trained as a hydrobiologist, his playground is the Nive valley (1,300 km of swimmable stretch), the Lauhribar with its tropical vegetation that makes fishing a bit acrobatic, the Nives de Béhérobie, d'Arnéguy, des Aldudes and so on.

In Bidart, come and try the fastest ball sport in the world with two Cesta Punta world champions, Patxi and Jon Tambourindeguy. 2 brothers who will share their passion with you and offer introductory courses in Basque pelota on the finest pediments. Converted to cestero (basket maker) and pelotero (ball maker), they invite you to their workshop in Bidart to discover the art of making and repairing chisteras, and will teach you the techniques of the game so that you can progress in a friendly atmosphere. Advanced courses.

"Well-being is created through well-doing" This is the motto of this concept, but it's also the intelligent gym that reconciles the physical and the mental based on yoga, modern gymnastics and martial arts. This (worldwide) practice is inspired by Eastern gymnastics for concentration and fluidity of movement, and strengthens muscles, increases flexibility and improves health. Isabelle, your personal trainer, offers classes for all levels, from beginner to advanced, and also outdoors, at Lake Marion and on the beach.

Hydratechnic (formerly BungyPump) has revolutionized the walking stick by integrating a 20 cm pump system combined with resistance that can vary from 4 to 10 muscles. It's a bit like the 7-league boot 3.0! Eric, the inventor, manufactures and sells from his new store in Lahonce, and delivers throughout France and beyond... For everyone, beginners, those returning to activity, occasional or top-level sportsmen and women. Training courses are also available. Thalasso centers, leisure centers, back schools and national federations all use these magic sticks.

Rise above the world with Sylvain and his team on a fully personalized tour, discovering unexplored landscapes, wildlife, local people and their environment. Sylvain will introduce you to or perfect your skills in summer and winter mountain activities. With 30 specialized circuits in each sector, the Basque Country offers unique experiences with the possibility of bivouacking. Training courses are also available, covering observation, mountain orientation and avalanche rescue.

Conceived by the founding father of the "tree course" concept, Monsieur Payan, Bisc'Aventure was the first park of its kind to open on a coastal site, in July 2000. And it's also one of Europe's biggest accrobranche parks! Children as young as 4 years of age can climb up to 6 metres high. For older children: Free Jump or Giant Catapult? The range of activities is constantly expanding. Today, there are more than 180 tree games spread over 16 courses of increasing difficulty. So, shall we go for it?

Welcome to Kaska 64, the training center open to all. Here, various combat and self-defense sports are taught. KRAV MAGA, KMRED, French boxing, sparring techniques. Who hasn't experienced a bad encounter one day and, there, it's hard not to put yourself in the place of the victim. What are the gestures that save ? KMRED is a simple, direct and efficient fighting discipline that is for everyone, children, women and men, and allows you to better defend yourself or to simply practice in leisure mode.

The Dax driving range is located in the Bois de Boulogne (near the equestrian center and promenades). Access is free and open to all, aged 6 and over. You can practice by buying buckets of balls, using a magnetic card. Putting-green, pitching-green, 20 driving ranges, 10 of which are covered... Individual or group lessons are given by qualified instructors. Your membership card entitles you to play at Pinsolle, Eugénie, Mont-de-Marsan, Moliets, Makila and Salies-de-Béarn.

During the school vacations, Anglet Tourisme is offering an introduction to Basque pelota, the king of sports in the Basque Country, taught by a qualified sports instructor at the El Hogar covered left-hand wall. This sport takes the form of several games and can be played at any age. Initiation takes place in groups, under the guidance of Oihan, who will introduce you to all the specialties: barehand, pala, xare and chistera. Sports baptism, the activity is practiced on a dedicated indoor site.

Already 10 years old, the Au Creux des Cimes accrobranche is located in the heart of the trees near the Cénitz beach in Guéthary. Attendance continues to grow, with an average of 400 children per season. the site features 16 workshops and 5 zip lines. Marc, the manager, directs and supervises young and old alike, equipping them with harnesses, karabiners and other age-appropriate equipment. Each child is given an introduction to the activity so that he or she can learn the instructions. This activity, which calls on agility and motor skills, will delight the whole family!

Bordered by pine trees, large lakes and white sand bunkers, the Gujan-Mestras golf course is ideal for games that combine relaxation, a change of scenery and performance. Here, the 9- and 18-hole courses adapt to the environment in a breathtaking setting. The choice is yours, depending on your level and objectives! Individual or group lessons, assessments, themed courses, free introductory lessons (2 hours) open to all... everything you need to learn or improve. The club house will be happy to provide you with all the information you need.

The exceptional setting adds to the interest of the route. The first half is hilly. The second half is flatter, with water obstacles. Whether you're a beginner or an expert, you're sure to enjoy the scents of pine, mimosa and arbutus. This is an 18-hole course covering more than 5,700 m with a par of 72. Number 19, the Club House, will welcome you in a convivial setting for a moment of relaxation and a good lunch.

Rollerblading, skateboarding and BMXing in a concrete paradise just 2 steps from the beach. Teens flock to this area, one of the finest in Aquitaine and one of the top twenty in France according to amateurs and specialists. With a surface area of 2,000 m², the spot features ledges, slopes and half-tanks - a composition that sliders love! The area is divided into four distinct zones for all levels. BMX enthusiasts can also have a great time: a grind bar and logs at the edge of the bowl help them along. Secure setting.

Cultural and sports center offering a wide range of activities: trinquet and glass trinquet, pelote basque, squash, combat sports, dance, Pilates, gentle gym, volleyball, rollerblading and a meeting room... Ideal during the vacations for sporting and cultural events with a sensational feel. A beautiful complex that's always very active, with the annual Pilotarienak pelota tournament not to be missed. With state-certified instructors.

Since 1957, this institution has seen generations of budding golfers and even famous tennis players! Close to the Chambre d'Amour, this mini-golf course offers an attractive array of hazards: the naughty bridge, the tunnel, the volcano and the ever-present tire that can play many tricks. An activity that calls for self-control and concentration. Before or after an ocean session, this sheltered relaxation area features garden furniture and a club bar where fresh orangeade awaits you with Valérie, your hostess and coach.

One of the finest golf courses in the Basque Country, opened in 1927. The Chiberta golf course in Anglet, between Bayonne and Biarritz, offers two courses. The first is an 18-hole course, while the second, the Impératrice, is a 9-hole course on the lake. At the same time, a covered grass driving range is available for all budding golfers. Its other advantage? Its privileged location in the forest that has inspired many a poet, and its proximity to the hotel and residence and the beaches of Anglet. For a break, the restaurant offers an excellent range of dishes.

This equestrian club, founded in 1956, has over 580 members, 5 grooms, 4 instructors and an instructor. Just 5 minutes from the beaches and the Chiberta forest, in the heart of the town, it's the ideal place to enjoy horse-riding as a leisure activity for all levels. The Club House, with its catering area, is equipped with teaching facilities: a covered riding arena, a "paddock" arena, a "sandpit" competition arena, a cross-country course...

Basque pelota is a universally played game, combining several ball games derived from the Jeu de Paume. The superb fronton in the heart of the village is still alive and well in Guéthary. One of the Federation's oldest clubs was founded here, nicknamed La Mecque du grand chistera. Olharroa has seen many great champions, the most prestigious of whom was Albert Harispe. Today, the club also plays cesta punta and paleta pelote gomme, and every year hosts numerous events, demonstrations and pelota festivals, with ever-growing numbers of players.

Between the sky, the mountains and the sea, everything here invites you to take a stroll along the paths laid out for this purpose, such as the El Cano fishermen's path, also close to the shore, where you can cycle or walk. If you're a jogger, don't hesitate to take this path... There are two ways to explore the village on foot. You'll find explanatory signs on some of the paths. These walks take less than two hours to complete, and allow you to discover part of the Basque heritage and the village of Guéthary.

Specialized in seaside fishing, we find it everywhere, at the boat show, at the sea festival, at the France-Spain fishing competition, at the Bidassoa challenge and even at the qualifying fishing competition for the French championship.

Located in the Parc des Sports at Hendaye plage, Hendaye TC is a tennis club offering top-quality facilities. Players can enjoy 7 outdoor clay courts, 3 of which are floodlit, as well as a floodlit resin court and 2 indoor clay courts. Thanks to a climate that is temperate in summer and mild in winter, tennis can be played outdoors all year round. The club also boasts a clubhouse with a shaded terrace and a bar, offering a convivial atmosphere and friendly contacts.

Introductory and advanced sessions, hikes, walks and courses for adults and children are available all year round. Nestling between the River Nive and the mountains, the heights of Ustaritz offer a wealth of original nature walks. In addition, participation in local events such as the Andalusian parade in Saint-Jean-de-Luz and the horse festival organized at the equestrian center are offered.

Cambo-les-Bains is a town with tennis facilities for enthusiasts of the sport. The Cambo-les-Bains tennis club has three courts with two different types of surface. The club also offers services such as racket stringing, equipment loans and equipment sales. For those wishing to take lessons, the club has a teaching team of qualified instructors.

A great idea for a family outing. By a towpath transformed into a track, it is possible to reach Bayonne. A pleasant walk reserved for pedestrians, cyclists, rollerbladers and horse riders. The preservation of the banks of the Nive and its development belong to the mixed syndicate of the Nive maritime made up of the towns of Bayonne, Bassussary, Villefranque and Ustaritz. A preserved site, a space of peace, of nature and one sometimes crosses pilgrims coming from the four corners of the world.

Take a walk with Patxi and join him for a sunset in the heart of the Basque mountains. On this hike, you'll meet the inhabitants of our countryside, such as sheep, pottoks and maybe even griffon vultures. Enjoy a convivial gourmet break with a peasant snack, and when night falls, light your way with a headlamp. The distance is 6 km, with an ascent of +200 m, for a total duration of 4 hours.

Looking for a day full of discovery and excitement? Take off on an adventure, accompanied by a guide specialized in flora and fauna, with a special focus on the emblematic bird of the Basque mountains: the griffon vulture. This experience is open to all, and will allow you to delve into the history of the smugglers and the legends of the Laminak, while being close to the vultures' nests, which you can observe through binoculars.