Relaxation and fitness Rhônes-Alpes

Renowned for its medical virtues in the treatment of digestive ailments, the Montrond-les-Bains spa is now equipped with a facility unique in the Loire region, designed for those in search of relaxation. In this thermal spa, you'll find all the pleasures of hot water - water at 32°C all year round - combined with gentle body treatments. With hammams and saunas, Les Iléades is a paradise of relaxation. Indoor and outdoor pools, accessible in summer and winter alike, a running river, whirlpool beds, underwater massages, aquagym and aquacycling pools will give you the chance to relax for just a few hours.

Need to reconnect? Why not treat yourself to a wellness break at Chalet Zen? Delphine will introduce you to hypno-massage, a combination of massage and hypnosis that will enable you to rediscover physical, emotional and mental well-being, a true harmony between body and mind. You can discuss your needs and expectations at the start of your session, which can last from 45 minutes to an hour. The benefits of hypno-massage are many: better sleep, reduced stress and muscular tension, and increased energy.

In the mood for a happy aside? Then head to Espace Néméti, where Nelly and her team will welcome you with open arms! You'll find an entire water area, with a spa, hammam and sauna. Opt for the massage of your choice, with its tropical and Zen ambience that will take you on a journey. Facial treatments are deep-acting and tailored to every skin type and every problem: acne, dehydration, anti-aging... You can even give yourself a makeover by opting for an eyelash enhancement or manicure!

La Quintessence because it's essential to feel good in body and mind. A source of plenitude and soothing that urbanites exhausted by the daily grind find in this salon with its Zen ambiance. Two elegant, softly-lit massage cabins for wellness massages by Ania, a true gem with over 10 years' experience. Personalized massages for a unique experience, maderotherapy to sculpt the body, Brazilian lymphatic drainage with its many virtues, muscular and relaxing massages, massage with essential oils, massages of the world, for couples, pregnant women, children and parents... The quintessence of well-being.

Your bubble of well-being in the heart of the Impérial Palace! Cristal Spa offers a soothing setting facing the lake. Everyone can relax in the pool (glass basin), the sauna, the hammam and the experience shower for unique sensations. Not to mention the ice fountain to eliminate heavy legs and stimulate venous circulation according to Scandinavian methods. This wellness area is accessible to non-residents upon reservation of a minimum of €140 for a solo or duo treatment using the protocols of Alpeor and Cinq Mondes, whose products are also available for sale. So many gifts to offer yourself or to offer (gift vouchers).

A traditional hammam in the decor of the finest effect and more than a hammam, a place of relaxation and well-being to take care of yourself. The Cleopatra hammam is a large, convivial area of 800 m 2 where water flows through a pleasant musical background and where the scents of eucalyptus make us forget the urban universe, the stress of everyday life. Here we take its time to be in harmony with its deep nature. It all starts with a hammam in a decor reminiscent of oriental harems. The toxins are becoming increasingly is, the toxins are élime and the mild scrubs of beauticians are being exploited. Beauticians who provide care with natural products such as traditional soap, rasoul, white stone or a mask with pink water. A place dedicated to wellness and beauty with complete aesthetic care: facial and body care in the east, hair removal, hair shine, hands and feet… Pure pleasure to share with a gift to a friend.

Thermal cures at La Léchère-les-Bains last three weeks and are highly recommended for the treatment of two types of pathologies: phlebological disorders, such as venous insufficiency and lymphatic insufficiency, and rheumatological disorders, which include osteoarthritis in all its localizations, chronic synovial damage and the after-effects of osteoarticular trauma. It is possible to combine the treatment of these different pathologies within a single spa treatment.

You are already familiar with Uriage products to care for your skin at all ages. In the heart of the Alps, easily accessible from the Grenoble metropolitan area, the Uriage Thermal Spa is renowned for its sulphuric, chlorinated, sodic, bacteriologically pure and aseptic water. This water is used for rheumatology, dermatology, oral and dental care and respiratory tract cures. The thermal establishment has developed thermal hydrotherapy cures with fitness, beauty care, relaxation and anti-stress.

LUMI-NAISSANCE is an arts and crafts workshop based in Lyon. Specializing in the creation of bespoke handcrafted tables, LUMI-NAISSANCE offers a variety of styles, such as the river table, the industrial table and the live edge table. The creations are unique and customizable, and the workshop emphasizes an eco-responsible ethic and a return to French craftsmanship. Tables are crafted with care and attention to detail, using quality materials. The workshop also offers a range of handcrafted, powder-coated steel legs. In addition to tables, LUMI-NAISSANCE also offers other varied creations, such as bedside lamps, trays and trivets.

In an anxiety-filled world, a place to let go and open doors. At La Clé du Bien-Etre, a world massage center in the heart of the city, you can let yourself go into the expert hands of qualified practitioners. Frédéric and his team of experienced masseurs offer massages tailored to your every need: relaxing with organic essential oils, Swedish, Ayurvedic, sports massage for preparation or recovery, Thai, Lomi-lomi, Californian, for pregnant women, for parents and children. To free our bodies of tension and experience a moment of escape. Massages at home or in your hotel room.

Want to relax in an exceptional setting? Head to the Pavillon de la Rotonde and its luxury spa for a unique relaxation experience. Heated swimming pool, whirlpool, sauna, hammam with essential oils, fully equipped fitness room, UV cabin, exfoliation room... The choice is wide. Beauty treatments are also provided: hair removal, make-up, manicure... A small gift to give yourself: a day with a gastronomic meal and relaxation at the spa.

Ambian'Spa is 300^m2 dedicated to beauty, well-being and relaxation, where you can be pampered in complete confidence. The treatment menu, in partnership with the Cinq Mondes and Sothys brands, offers a varied range of facial and body treatments (the massages are delicious), specific treatments (slimming, endermology...) as well as waxing and make-up. The decor is neat and cozy, and the experienced practitioners are very attentive. A relaxation area with spa, hammam and sauna is available for a moment of 100% well-being.

"It stings, but it's good" is the credo of Wasabi Sports coaches Camille and Anthony. The concept is simple: offer personalized indoor coaching sessions for 2 to 6 people. Ideal for athletes (and beginners!) who want professional, one-to-one coaching but don't have the budget for home coaching. The team is young and dynamic, and will do everything in their power to help you achieve your goals, whatever the number of hours per week. And if you get discouraged, we'll be sure to call you to order! The premises are spacious and modern, and a discovery session is offered to all those who are curious.

In Evian, well-being has been flowing since the 19th century. It was in 1878 that the health benefits of Evian mineral water were recognized. Since then, the Evian thermal baths have continued to evolve and their entry into the 21st century has been marked by a beautiful renovation. The medical cures are indicated in case of rheumatology pathologies, digestive diseases or urinary affections. But the benefits of Evian water are accessible to everyone, and you can pamper yourself with a treatment, a day or a week.

Nestled in a green landscape, the resort of Saint-Laurent-les-Bains feeds off the crisp mountain air and remains one of the wildest sites of French thermalism. Its modern and functional thermal centre is set in a décor of honey-coloured wood and soft earthenware. Born from volcanism, the waters of Saint-Laurent, oligometallic, gaseous and radioactive, promote vascular dilation, oxygenation of tissues and sedation of pain, all indicated for degenerative rheumatism with ankylosis of joints, neuralgia and sciatica. If you do not have the time to devote the 18 days to the medical and reimbursed cure, the mini-cures proposed with accommodation over 6, 9 or 12 days allow you to take advantage of the care provided in Saint-Laurent, as a cure or prevention. If you want to get back into shape, the "vitality" packages offer one or more days to take advantage of thermal water-based well-being treatments such as affusion massages and mud cataplasms, as well as the vaporarium, the two thermal water pools and the solarium which opens onto the Borne valley. Note also the mini-cure against back pain, the specific fibromyalgia cure and the opening of the thermal spa every afternoon. And at the thermal spa, you will discover a music therapy room, pressotherapy, beauty cabins, a hydromassage bed, a multisensory room, a relaxation area...

Aix-les-Bains, renowned as a leading spa destination, offers an enchanting setting nestled between lakes and mountains. Surrounded by picturesque countryside, Aix-les-Bains is fully committed to the well-being of all. At the cutting edge of advances in the spa industry, the local medical community is highly respected, both in France and abroad. The resort offers treatments for: rheumatology, to treat osteoarthritis, back pain and joint stiffness; and phlebology, to care for the lower limbs.

In the heart of La Croix-Rousse, a change of scenery guaranteed and relaxation guaranteed in the hammam, the sauna, the whirlpool bath or by taking advantage of the many treatments provided by a lovely and professional team. Well-being is guaranteed thanks to the treatments and rituals that you can even share with your companion. A magical experience to recharge your batteries and restore your beauty. Beauty for hands, feet and face. Rituals" allowing each one to feel like a Berber princess. Cleanliness of the place beyond reproach. Mint tea before leaving.

The relaxation area of the institute spa of Marlioz estate proposes many different options offering quality treatments in a relaxing place: for instance the ayurvéda massage by using essential oils which bring serenity and vitality. This institute is located in the greenery and proposes to you a wide range of programs and treatments with the card as well as a spa area including swimming pool, sauna, hammam, jacuzzi and fitness room. To let yourself get pleasure or to offer: it depends on the destressant menu that you chosed, the card is truly tempting: subli thinness which invigorates and reshapes your body, or better yet, a facial scrubbing to purify your skin, followed by a wrap thinness to green tea or facial care. Cherry on the cake, why not a sensory ritual Marron glacé and Caramel?

Warm and colourful oriental tones, oblong mosaic benches and subdued lights introduce the atmosphere of this place dedicated to body relaxation, relaxation and beauty. A beautiful space of 300^m2 to forget the bustle of the outside world and refocus on oneself. Spa with sauna, hammam and whirlpool, heated marble table for a real black soap scrub... All that remains is to book treatments and rituals inspired by India and the Orient to live magical moments. Possibility of sharing (privatization) this well-being for two.

Decompress, let go, escape... It's time to do yourself good by booking - very easily on the website depending on your available time or budget - a gentle interlude at Mille et Un Bien-être. In the heart of the Presqu'île, a haven of peace where specialized practitioners offer different techniques, massages from the ancestral traditions of several countries: Indian Ayurvedic, Balinese, Hawaiian lomi lomi, bamboo or hot stones. A la carte, comfort massages, 4 hands, beauty rituals, mother-to-be or around the child. We also like the massage initiations. Gift cards to offer what is most precious: well-being.