Where to practice an individual sport Franche-Comté

But that is therefore this strange species? Speleological Le Groupe of Nyctalopithèques, explorers of the dark cavities and other passages of the region, with only one bright eye to their faces, will welcome you with pleasure, members of the species or not, in total immersion in the abysses rocky.

The Association Spéléologique du Canton de Rougemont, based in Brétigney-Notre-Dame, is an association under the law of 1901, dedicated to the practice of caving and the study and protection of the underground environment. It also offers introductory courses in the field, and aims to raise public awareness of caving through conferences, exhibitions and guided outings. For further information, please contact the association directly via their website or using the contact details provided.

At the club, raids are carried out both under the earth and along the torrents. Exploration and exploration are the two wells of the club. One must add a third, that of training. In Mont d'Or, beginners are welcome all year round.

About members, men and women, whose home sweet home is the underground environment, strange and wonderful, close to the network of Verneau. These moles, exploratrices of galleries, offer you an intense passion for caving training, as well as traditional spéléologiques outings, but also exploration, both in the region and abroad (Crête and Austria, among others). So, follow them and put the left foot in a cave, it looks like this is good!

This 1.5 hour walk, for young and old, proposes a path around 3 ponds: Vaillant, du Crêt and du Fort. 4.5 km between woods and fields where you can discover the ponds and all the maintenance they require: dykes, overflow systems, temporary pools, and the protected plant and animal species in this area. The interactive terminals help to understand the link with nature. There are a total of 12 circuits in this area, the longest of which is 45 km long. There is even one for mountain bikers. Attention all enthusiasts!

The Spéléo-Club San-Claudien is a caving club located in the town of Coteaux du Lizon. They offer caving and canyoning activities.

On this cycling circuit you can start from Servance, Faucogney-et-la-Mer or Beulotte-Saint-Laurent. We chose Servance and the Saut de l'Ognon to start this loop of the Little Finland, which crosses the region of the thousand ponds. The circuit oscillates between 360 and 680 m of altitude. You will cross an environment made of brooks, ponds and forests of fir trees because we are already in the Vosges massif. This route is suitable for the whole family and for cycling enthusiasts.

Les Jardins de l'Etang stretches over almost 18 hectares of lush greenery in the heart of the village of Noidans-le-Ferroux. This family-friendly aquatic complex features 4 pools with slides, a fast-flowing river and water jets. Among the many activities on offer are several golf-related activities: mini golf, swin golf (18 holes) and foot golf (11 holes). A day well spent, far from the beaten track!

Don't let yourself be impressed by its 63 kilometers! In its route between Port-sur-Saône and Gray, this Ride serves Scey-sur-Saône-et-Saint, Soing-Cubry-Charentenay, Autet and Rigny; so many opportunities for departure and arrival for the nearby athletes! Start walking or cycling, and shape your itinerary according to your mood and level. On the way, the different villages crossed can also be used for short breaks.

Tariff: free.

Distance: free, up to 63 km.

Difficulty: .

Let's take a stroll in the woods... And we're spoilt for choice! Located on the outskirts of Besançon, the Chailluz forest boasts several signposted hiking trails. From 6 to 14 kilometers, choose the one that suits you best; they're all guaranteed to give you a good time. In all, there are 1,780 hectares of playground perfectly suited to young and old alike. And if you're feeling peckish, take advantage of the picnic areas!

The small size of the Territoire de Belfort is an advantage for sportsmen and tourists. Get on your bike in the city center of its capital, then head south along the Savoureuse River. Soon, the countryside takes over - it is easy to understand why Alphonse Allais called Belfort "the city in the country". In Sévenans, go back to your starting point via the Coulée verte on the canal from Montbéliard to Haute-Saône, direction Botans.

This is one of our favorite cycling loops in Haute-Saône. 24 km to discover the plateau of Milles Etangs. Departure from Mélisey, we can make a first break in Ecromagny to discover the trade of blacksmith, then direction Annegray and the vestiges of an abbey founded by Saint Colomban. We then pass by the Saint-Martin chapel in La Mer and by Faucogney, a small comtois town of character. 470 meters of difference in altitude. A relatively easy walk to discover the magnificent landscapes of this country: ponds, meadows, forests.

Ludy Park is the perfect place to learn and improve your mountain biking skills, while enjoying the pleasure of riding on modules adapted to your progress and level (bumps, high curves, obstacles to overcome, etc.). It's a playground designed and adapted to the discovery of mountain biking, ideal for a good sporting time with family and friends! Initially designed for 5-16 year-olds, it also appeals to adults and/or beginners wanting to improve their technique. Helmets are essential. A bike wash is available on site.

This game trail offers families and children a fun experience in the heart of Saint-Hymetière. Equipped with your Adventure Bag, you set off on your own to help Esfandyar find the code to the secret passage that will lead him to the sacred Moyamoyas spring. The Adventure Bag accompanies you on your quest: it contains a map to help you find your way, a lamp and all the items you need to solve the riddle!

Michel Pagnier, master butcher and horseman, passionate about nature, offers horseback riding and guided rides in the forest in horse-drawn carriages with 4 to 16 seats, open or covered, depending on the weather. The carriages are equipped for people with reduced mobility or in wheelchairs. In winter, sledges with a roof overhead replace them. Depending on the length of your stay, you can attend field or forestry work, including skidding.

The entire gym is here, rondades, paced and salto, at all ages and at all levels! The Independent Occupation, a brand of "Petite Enfance", offers baby gym classes from the earliest age (2-5 years), contributing to the general development of the child, emotionally, emotionally and cognitive by using the characteristics gymniques in a playful manner. She follows your child in her evolution and over the years, and continues her training with initiation and gym. And if the history of love persists, he will then be able to practise artistic or aerobic gymnastics between his walls, where you accompany him with non-content. Sol, jumping table, beam, asymmetric bars, a rich program, adapted flexibly to your practice. So, judges, it's worth a good note!

The La Citadelle Sports and Cultural Association, which celebrated its centenary, brings together at the foot of the Citadel its name, the gymnastics golfers of all kinds. You can practise both male and female artistic gymnastics, as well as rhythmic and sporting gymnastics, or gymnastics Form'relaxation, in a dynamic, warm and educational atmosphere. A club with user friendliness, team spirit, performance and expertise, without too much pressure, respecting the ideas, levels and particularities of each. Because in GRS, everyone goes to its rhythm!

To stay in shape while renovating its forms, a reunified: l'Etoile Sportif de Saint-Ferjeux! For 35 years, she has brought us the same song: " It moves, it moves, the woman today, on the steps of the Férréoles from 16 to 86 years "! In spacious and equipped rooms, in a friendly and respectful atmosphere, under the implusion of all professional and graduates, come and move in music: muscle reinforcement, tonic gym, stretching, step, pilates, dance, zumba, soft gym and gym balance for elderly people - you say it will zumber!

Located in the Saint-Ferjeux district, this club offers a green and peaceful setting to practice this sport. The club has several tennis courts and offers affordable rates for members. You can also reserve a court online. The Tennis Club de Saint-Ferjeux regularly organizes competitions and has a tennis school for children and adults wishing to learn or improve their skills. The friendly, family atmosphere makes it a great place to play tennis.

The Tennis League of Franche-Comté, a winning service which, thanks to its website, allows you to find the club closest to you, to consult the calendars and results of the mural, the championships, tournaments as well as the rankings and rankings of the entire region. 

Who said that the East was on the other side of the Earth? Lie! Take the Orient-Express, the Centre of traditional Oriental arts and cultural arts, in the middle of Besançon, in a friendly and warm atmosphere, blending wood, calligraphy and incense, in the heart of traditional design rooms, covered by ² or parquet floors. Go straight away from the area not so far away from Asia! Thanks to disciplines of dépaysants yoga (qualities yoga, wing tsun kung-fu, taï chi chuan and qi gong, shinto katori ryu, aikido, kyudô, tapas and other arts in motion and meditation), you will work your posture, your breath and your concentration, to achieve the balance of true development, personal wellbeing. An arms room, bars, zafus and other educational and corrective accessories are arranged, providing you with a precise and complete technicality, in order to deal with a free or guided practice. Your small piece of cabbage can also grow its inner garden with yoga awakening.

Welcome to the friends of the barashi! Tie your kimono, tie your belt and, barefoot, win the ² of the Judo Dojo. You will learn (children from 4 years old, mature adults or confirmed adults), in the image of Jigoro Kano, inventor of judo, that in life, soft little beat the fort. This lesson is worth a ippon, probably! A practice that aims at physical, moral and spiritual development, and enables the judokas to flourish in harmony with themselves and especially with others. This is the whole philosophy of the club, where sport, friendliness and friendship are combined. 

Like Rocky Balboa, climb on the ring, come and listen to the punchbag ball, the hit ball and touch the stars! Educational boxing, pre-combat boxing, amateur boxing, recreational boxing, there are for all categories of age or weight, and all levels of practice. And as the exercise of the string to jump, picked up by our virile boxers, has long been female categorized, girls are welcome to Boxing Academy of Besançon to practise female boxing: what to put the stereotypes on KO!

The website of the Ligue de Franche-Comté de Judo opens the battle as follows: " SHIN ", corresponding to moral value," GHI ", to technical value," TAI ", to body value. " SHIN ", quoted first, gives meaning to the other two. " This is a summary of the judo philosophy, practiced by many franc clubs, where you will find addresses and contacts on the site, which the League is responsible for promoting in our region. A number of licensees and clubs that rightly rely on frank sport with its good mind.

Maybe you're facing a wall in the past, but now, more excuses not to grab the ball at the rebound and to make you squash among friends, history of mouiller a little jersey, at the Squash Club of Besançon! So, if you don't mind, you can practice the racket by hand.

Michaël Parmentier is a nature and outdoor sports instructor who offers sporting activities during your stay in the Jura. Located on the first plateau, in the commune of Mirebel, you can join him in exploring the many hiking trails and sharing his knowledge of the area. He also offers electric bike rides, archery and paddles and canoes for hire on Lac de Chalain. Contact him for information and bookings to discover the Jura in a different way.

If you enjoy mountain biking without being an expert, this introductory course will be perfect for you! With only five kilometers and 45 minutes of pedaling, the circuit offers just enough incline to let you enjoy yourself without too much effort. Start from the Lamoura tourist office and follow mountain bike route no. 23 all the way: it takes you first to Haut-du-Bruchet, then to Tresberruy. To return to your starting point, take the RD25.

The name Pi-che-vel means that you can walk, ride and cycle. Here, the advice is precious for successful outings in the land of "tales and legends" the Bresse and the Revermont. The coachman-storyteller with his Comtois horses, suggests the discovery of nature, agriculture, craftsmen... Hiking trails have been marked and are maintained. Several mountain bike circuits are proposed. You can make up your stay à la carte (activities, meals, accommodation and itineraries). To discover alone or in group, one or several days.

A true mountain course, the Domaine du Mont-Saint-jean golf course offers 6,000 meters and 18 holes. Set in exceptional natural surroundings on the edge of the Noirmont Massif, the course alternates between obstacles, fairways and elevated tees in the middle of nature. The most experienced players will be delighted to challenge their technique. The restaurant and 3-star hotel invite you to come and discover the region.

Yves Faillenet is a guide on the Loue, the Ain, but also on the Bienne and some lakes of the department. Recognized "Quality Tourism", he teaches fly fishing, for all levels, but also toc, lure and ultra-light. His courses are also dedicated to trout and predators. They are aimed at children/teenagers, but also at groups. Courses from 1 to 5 days, including during school holidays. We also teach you to "read the river" in the most beautiful and preserved settings.

Pierre-Emmanuel Aubry guide on Biel, but also on Ain and the Doubs-Franco-Swiss in Goumois. It teaches all the techniques of fly fishing, with a preference for the nymph in sight. Pierre-Emmanuel offers training and development courses, internships dedicated to teenagers who are very successful, host groups. Most: This guide speaks English and Spanish. It is formal: along the banks of communes rivers, it is entering the magical universe of exceptional rivers. The Kingdom of indigenous zebra trout, the valleys of the river Ain, Bienne, or the Doubs Franco-Switzerland in Goumois will captivate both the confirmed fishermen and the beginners for the quality of the fishery.

The AAPPMA, the fishing company of the Haut-Jura, manages the most sporty routes. In 1st category of private domain: La Biel, the Biennette, the Reach de la Reach from sources to the "Le Rafu", except private sector at Senegalese level. In 2nd category of private domain: Lake des Rousses, the lakes of the Dead and the Bellefontaine. Fish settlement: On Batch 1 lots: fario trout and sculpin. On Batch 2 lots (Rousses and Bellefontaine Lakes): fario trout, pike, perch, cunner, roach, rotengle, whitefish, chevesne.

Route managed by the Biennoise along Biel and its tributaries. In the first category of the private domain: The Biel Du in Villard-sur-Biel, at the Molinges bridge, all the tributaries of Biel in the section managed by the association: the Longviry, the Parr, the Lizon and the deductions of Cuttura and Raviolles, the Flumen, the Abyss, the Grosdar and the downstream part of the Héria. In the first category of the public domain: Biel, downstream from the bridge of Molinges and until the confluence with the Merdançon in Dortan. In the second category of the public domain: the Retenue restraint, from the downstream confluence of the Merdançon to Dortan at the confluence with Ain. Fish settlement: fario and minnow trout.

You will find along the Intrenet site of the departmental federation all the necessary information for the practice of fishing in this beautiful region. Whatever your age or your technical level, the Jura offers very nice surprises for you. La Fédération gathers 13,000 fishermen practicing their leisure throughout the year and nearly 7,000 during their vacations. With over 2,100 km of rivers, and nearly 3,000 acres of natural and artificial lakes, Jura is a paradise for fishermen. More: it is possible to download and print its fishing card on the website.

The Mont Pupet Salins bike park is a paradise for mountain bikers. The trails are well groomed and offer breathtaking views of the surrounding mountains. Riders can choose from a variety of trails, including downhill, cross-country and freestyle. The downhill trails are the most popular, offering fast, technical descents that test riders' skills. The Mont Poupet Salins bike park is accessible by car or train.

Julien Garnier is a Jura sportsman with a passion for cycling. It was following his many experiences in the sporting world that he decided to set up his own business in 2022. His aim is to share not only his know-how, but also his in-depth knowledge of the department and its great outdoors. Today, he offers a fleet of bicycles of all kinds: electric, gravel, mountain bikes, shotgun and children's trailers, for self-guided or guided hire. He's a bike lover who'll take you on a journey through his passions. A touching character to meet!

Anthony Daubigney's donkeys offer an experience that will quickly make you forget about your car, adding a quirky touch to tourism at 1,000 meters altitude. Whether you are accompanied by the donkey driver or not, a "getting started" package is provided, including detailed explanations. This activity can be enjoyed in both summer and winter, with options starting from 2 hours, but you also have the option of roaming for 6 days or more in the company of your new friend. The Randonnées en étoiles package is a must!

The Berbois Equestrian Farm nestles in the heart of the Parc Naturel du Haut Jura, at the foot of the famous Crêt de Chalam. Before setting off on a trail ride, we systematically introduce you to the animals, using free-roaming techniques that encourage bonding. Recently, in addition to simple hikes, immersion stays have been offered for both enthusiasts and beginners. Animal communication courses are also organized.

Le Golf de Pontarlier offers individual and group lessons, as well as courses for those wishing to learn or improve their game. In addition to the classic course (from 6 to 18 holes), there's also a pleasant restaurant and a pro-shop where you can buy equipment and accessories. And for those wishing to stay in the area, hotels are available nearby. There are special rates for young people and students, as well as discounts on green fees. A great place to relax. On the green, of course!

A lifelong fishing enthusiast, Romain Delbosc spent more than twenty years fishing on the many lakes and rivers of the Jura before deciding to share his passion and expertise. The instructor-guide offers you the chance to learn or improve your fishing techniques, either on the water or by boat. This is the perfect opportunity to discover the aquatic fauna. Or guide you around the lakes of Chalain, Ilay, Vouglans or Clairvaux. Cane-in-hand outings available by the day or half-day.

Doucier Aventure is an amusement park located in Doucier, Jura. The park offers two adventure courses for thrill-seekers. It's a good idea to check the opening times before you visit.