Sports and leisure activities Franche-Comté

The Espace Danse is the dance school of Françoise Jandey, a passionate artist with practice (classical dance, ground bar, modern dance, jazz, jazz jazz, contemporary dance, funk, mime, tap, theatre, primitive dance, African dance, dance dance, flamenco stretching, etc.), successful in developing her own philosophy on the body, the dance, movement and life. She will devote herself to her first passion and vocation, teaching, courses or internships adapted to children, adults and even pregnant women. With Françoise Jandey, dance is high in a true philosophy of life!

Beginners or professionals, playing any instrument or seeds of singers, develop and share your talent in the singing and music classes of the music school of Jean-Pierre Cusenier. You will learn the art of interpretation and improvization and, very quickly, the seams of your bathroom will be nothing more than a bad memory for neighbors! All you have to do is go to the studio to register your first CD, and the Music Victoires will be within reach!

A workshop centered on the body, which, through its sports practices and well-being (massages, facial care, care of the hands, body care), helps you to feel, feel your body, understand it, accept it in order then to repel its limits and learn to play with him in space and time, towards postural, sensory and mental balance. A body expression that you can exercise as well in contemporary dance courses, organic gymnastics, Medau gymnastics as De chi chuan, varying pleasures and sensations.

If you would like to leave the dance, (sporty, acrobatic, rock, waltz, tango, cha-cha-cha…), you'd love your life, go to dance school Catherine Caron. You will learn to dance in an atmosphere and a nice setting, with a simple method adapted to all, children, teenagers, adults start and confirmed… More than 25 years of experience at your service!

To stay in shape while renovating its forms, a reunified: l'Etoile Sportif de Saint-Ferjeux! For 35 years, she has brought us the same song: " It moves, it moves, the woman today, on the steps of the Férréoles from 16 to 86 years "! In spacious and equipped rooms, in a friendly and respectful atmosphere, under the implusion of all professional and graduates, come and move in music: muscle reinforcement, tonic gym, stretching, step, pilates, dance, zumba, soft gym and gym balance for elderly people - you say it will zumber!

Located in the Saint-Ferjeux district, this club offers a green and peaceful setting to practice this sport. The club has several tennis courts and offers affordable rates for members. You can also reserve a court online. The Tennis Club de Saint-Ferjeux regularly organizes competitions and has a tennis school for children and adults wishing to learn or improve their skills. The friendly, family atmosphere makes it a great place to play tennis.

The Tennis League of Franche-Comté, a winning service which, thanks to its website, allows you to find the club closest to you, to consult the calendars and results of the mural, the championships, tournaments as well as the rankings and rankings of the entire region. 

Who said that the East was on the other side of the Earth? Lie! Take the Orient-Express, the Centre of traditional Oriental arts and cultural arts, in the middle of Besançon, in a friendly and warm atmosphere, blending wood, calligraphy and incense, in the heart of traditional design rooms, covered by ² or parquet floors. Go straight away from the area not so far away from Asia! Thanks to disciplines of dépaysants yoga (qualities yoga, wing tsun kung-fu, taï chi chuan and qi gong, shinto katori ryu, aikido, kyudô, tapas and other arts in motion and meditation), you will work your posture, your breath and your concentration, to achieve the balance of true development, personal wellbeing. An arms room, bars, zafus and other educational and corrective accessories are arranged, providing you with a precise and complete technicality, in order to deal with a free or guided practice. Your small piece of cabbage can also grow its inner garden with yoga awakening.

Welcome to the friends of the barashi! Tie your kimono, tie your belt and, barefoot, win the ² of the Judo Dojo. You will learn (children from 4 years old, mature adults or confirmed adults), in the image of Jigoro Kano, inventor of judo, that in life, soft little beat the fort. This lesson is worth a ippon, probably! A practice that aims at physical, moral and spiritual development, and enables the judokas to flourish in harmony with themselves and especially with others. This is the whole philosophy of the club, where sport, friendliness and friendship are combined. 

Like Rocky Balboa, climb on the ring, come and listen to the punchbag ball, the hit ball and touch the stars! Educational boxing, pre-combat boxing, amateur boxing, recreational boxing, there are for all categories of age or weight, and all levels of practice. And as the exercise of the string to jump, picked up by our virile boxers, has long been female categorized, girls are welcome to Boxing Academy of Besançon to practise female boxing: what to put the stereotypes on KO!

The website of the Ligue de Franche-Comté de Judo opens the battle as follows: " SHIN ", corresponding to moral value," GHI ", to technical value," TAI ", to body value. " SHIN ", quoted first, gives meaning to the other two. " This is a summary of the judo philosophy, practiced by many franc clubs, where you will find addresses and contacts on the site, which the League is responsible for promoting in our region. A number of licensees and clubs that rightly rely on frank sport with its good mind.

Maybe you're facing a wall in the past, but now, more excuses not to grab the ball at the rebound and to make you squash among friends, history of mouiller a little jersey, at the Squash Club of Besançon! So, if you don't mind, you can practice the racket by hand.

The franc hand owes its success only to players'talents, but also to a well-structured organization: the league of Franche-Comté, responsible for organizing and promoting the practice of this fine discipline in our region. But, with technological advances, the League has put itself on the page, the Internet in this case, on its site where you can find everything concerning the hand in the region (rules, clubs, referees, staff, hope, training…) but also inform you daily of the results and rankings of the different teams and different championships, whatever level. 

The Château de la Dame Blanche is a 4-star tourist hotel located in Geneuille, about 4.5 km from the Besançon-Franche-Comté train station. Housed in a 19th-century manor house, the hotel offers traditional rooms decorated in different styles, some with four-poster beds or sitting areas. Superior rooms are more modern and feature a terrace, while suites offer a separate living room and/or additional bedroom. The establishment also offers chic, rustic tree houses and independent, spherical, futuristic suites with whirlpool baths. The château's upscale restaurant features a terrace and serves gourmet cuisine. A spa and 3 hectares of gardens are also available to guests. The château organizes cooking classes, horse-drawn carriage rides and wine-tasting sessions at extra cost.

Michaël Parmentier is a nature and outdoor sports instructor who offers sporting activities during your stay in the Jura. Located on the first plateau, in the commune of Mirebel, you can join him in exploring the many hiking trails and sharing his knowledge of the area. He also offers electric bike rides, archery and paddles and canoes for hire on Lac de Chalain. Contact him for information and bookings to discover the Jura in a different way.

If you enjoy mountain biking without being an expert, this introductory course will be perfect for you! With only five kilometers and 45 minutes of pedaling, the circuit offers just enough incline to let you enjoy yourself without too much effort. Start from the Lamoura tourist office and follow mountain bike route no. 23 all the way: it takes you first to Haut-du-Bruchet, then to Tresberruy. To return to your starting point, take the RD25.

Classified among the inescapable spots of the Belfort territory, Malsaucy lake is the meeting place for Sunday athletes and amateurs of nature walks. In addition to its marked trails and educational facilities, the lake also has a water base where you can rent boats on time or half day. On board a pedal boat or a rowing boat, you will be able to get close to the birds, who also enjoy the waters of the lake. Special courses and courses are also available during the summer.

Tariff: depending on the rental of equipment.

Duration: one hour to half a day.

Difficulty: .

The Northern Domain Oh! Jura consists of three stations: Cheese, Bellefontaine and Longchaumois. Nordic ski enthusiasts will surely enjoy their happiness, thanks to the 190 kilometres of bottom tracks and 22 snowshoe hiking trails. With varying difficulty, the different loops explore the mountain chain and the Swiss border, alternating passages in forests and lakes. The impressive activity panel allows you to compose your program according to the time you have and your level by varying the pleasures.

Tariff: Cross-country ski package from € 7 for Cheese and from € 8 for Bellefontaine and Longchaumois.

Duration: from one hour.

Difficulty: the tracks range from a very easy (green) level to a very difficult (black) level.

Two Nordic ski areas (Foncine-le-Haut and Haute-Joux, at altitudes of 930 to 1,275 meters) combine 26 snowshoe trails and 285 km of Nordic runs! A colossal playground that you can explore at your own pace, over several days or just a few hours. These snowshoe loops, from 1 to 10 km in length, let you discover the snow-covered landscapes of the Jura, alternating between forest passages and ridge walks, without ever having to retrace your steps! Great ideas for family outings during the winter vacations!

The name Pi-che-vel means that you can walk, ride and cycle. Here, the advice is precious for successful outings in the land of "tales and legends" the Bresse and the Revermont. The coachman-storyteller with his Comtois horses, suggests the discovery of nature, agriculture, craftsmen... Hiking trails have been marked and are maintained. Several mountain bike circuits are proposed. You can make up your stay à la carte (activities, meals, accommodation and itineraries). To discover alone or in group, one or several days.

It is in the Jura Mountains that Sophie Tissot, a woman of many hats, accompanies and guides visitors through the Jura mountains. As a professional musher, she transmits her love for animals and her passion for sports and mountains. In all seasons, you can discover the Jura massif harnessed by dogs, in snowshoes, in sled or on skis in winter and in cani-rando in summer. Sophie proposes stays in total immersion with the dogs and the nature, go camping 1 or 2 nights at the top of the Jura.

A true mountain course, the Domaine du Mont-Saint-jean golf course offers 6,000 meters and 18 holes. Set in exceptional natural surroundings on the edge of the Noirmont Massif, the course alternates between obstacles, fairways and elevated tees in the middle of nature. The most experienced players will be delighted to challenge their technique. The restaurant and 3-star hotel invite you to come and discover the region.

Yves Faillenet is a guide on the Loue, the Ain, but also on the Bienne and some lakes of the department. Recognized "Quality Tourism", he teaches fly fishing, for all levels, but also toc, lure and ultra-light. His courses are also dedicated to trout and predators. They are aimed at children/teenagers, but also at groups. Courses from 1 to 5 days, including during school holidays. We also teach you to "read the river" in the most beautiful and preserved settings.

Pierre-Emmanuel Aubry guide on Biel, but also on Ain and the Doubs-Franco-Swiss in Goumois. It teaches all the techniques of fly fishing, with a preference for the nymph in sight. Pierre-Emmanuel offers training and development courses, internships dedicated to teenagers who are very successful, host groups. Most: This guide speaks English and Spanish. It is formal: along the banks of communes rivers, it is entering the magical universe of exceptional rivers. The Kingdom of indigenous zebra trout, the valleys of the river Ain, Bienne, or the Doubs Franco-Switzerland in Goumois will captivate both the confirmed fishermen and the beginners for the quality of the fishery.

The AAPPMA, the fishing company of the Haut-Jura, manages the most sporty routes. In 1st category of private domain: La Biel, the Biennette, the Reach de la Reach from sources to the "Le Rafu", except private sector at Senegalese level. In 2nd category of private domain: Lake des Rousses, the lakes of the Dead and the Bellefontaine. Fish settlement: On Batch 1 lots: fario trout and sculpin. On Batch 2 lots (Rousses and Bellefontaine Lakes): fario trout, pike, perch, cunner, roach, rotengle, whitefish, chevesne.

Route managed by the Biennoise along Biel and its tributaries. In the first category of the private domain: The Biel Du in Villard-sur-Biel, at the Molinges bridge, all the tributaries of Biel in the section managed by the association: the Longviry, the Parr, the Lizon and the deductions of Cuttura and Raviolles, the Flumen, the Abyss, the Grosdar and the downstream part of the Héria. In the first category of the public domain: Biel, downstream from the bridge of Molinges and until the confluence with the Merdançon in Dortan. In the second category of the public domain: the Retenue restraint, from the downstream confluence of the Merdançon to Dortan at the confluence with Ain. Fish settlement: fario and minnow trout.

You will find along the Intrenet site of the departmental federation all the necessary information for the practice of fishing in this beautiful region. Whatever your age or your technical level, the Jura offers very nice surprises for you. La Fédération gathers 13,000 fishermen practicing their leisure throughout the year and nearly 7,000 during their vacations. With over 2,100 km of rivers, and nearly 3,000 acres of natural and artificial lakes, Jura is a paradise for fishermen. More: it is possible to download and print its fishing card on the website.

For many years, brothers Guy and Hervé Balland explored the cross-country ski trails, taking part in events such as the French championship, the World Cup and the Olympic Games. But their passion for skiing hasn't waned. The three Balland stores are located close to the slopes, offering rental and sales services for cross-country and alpine skis, snowshoes, clothing, boots and even summer hiking equipment, as the mountains also offer their charms in the summer season.

The Mont Pupet Salins bike park is a paradise for mountain bikers. The trails are well groomed and offer breathtaking views of the surrounding mountains. Riders can choose from a variety of trails, including downhill, cross-country and freestyle. The downhill trails are the most popular, offering fast, technical descents that test riders' skills. The Mont Poupet Salins bike park is accessible by car or train.

Julien Garnier is a Jura sportsman with a passion for cycling. It was following his many experiences in the sporting world that he decided to set up his own business in 2022. His aim is to share not only his know-how, but also his in-depth knowledge of the department and its great outdoors. Today, he offers a fleet of bicycles of all kinds: electric, gravel, mountain bikes, shotgun and children's trailers, for self-guided or guided hire. He's a bike lover who'll take you on a journey through his passions. A touching character to meet!

In the heart of nature, this family leisure park offers a wide range of activities for the whole family: nets suspended in the trees, ludiK trail, Explor Games, horse or donkey rides, themed evenings, mini-farm, rental of all-terrain electric scooters... In season, the guinguette with small local and homemade restaurants allows you to spend the day on the site. In winter, by reservation only, come to ski or snowshoe to taste a warm Mont d'Or by the fire under the tepee or walk on horseback in the snowy combes.

Moto Virade 39 is a non-profit association created in 2015 by a group of biker friends who wanted to combine the pleasure of motorcycle rides with the fight against cystic fibrosis. The association introduces participants to the back roads and magnificent landscapes of the Jura and Doubs regions, in ever-increasing numbers. In September, you can take part in or be a spectator at the Virade de l'espoir, an event that unites over 700 motorcyclists around the same cause - cystic fibrosis - and a shared passion - motorcycling.

Electricity is now making its way into scooters, up and down the Jura. We owe it to Jean-Luc L'Hostis. He left his native Picardy to conquer the Jura massif after 30 years of mountain biking. With a CQP VTM diploma, it was on the^first plateau that he launched his electric scooter complex in the middle of nature. All terrain scooters, with great autonomy and disc brakes. Routes between Château-Chalon and Baume-les-Messieurs for novices or experienced riders, from 12 years old. Accompanied by a guide, the rides last from 1 to 2 hours.

Anthony Daubigney's donkeys offer an experience that will quickly make you forget about your car, adding a quirky touch to tourism at 1,000 meters altitude. Whether you are accompanied by the donkey driver or not, a "getting started" package is provided, including detailed explanations. This activity can be enjoyed in both summer and winter, with options starting from 2 hours, but you also have the option of roaming for 6 days or more in the company of your new friend. The Randonnées en étoiles package is a must!

The Komplex meets all your entertainment needs. Over 4,000^m2 of brand-new space, including no fewer than 12 bowling lanes, squash courts, badminton courts and indoor soccer pitches. All activities are professionally supervised. An exceptional place in the Haut-Doubs region, where the whole family and friends will find their leisure activities. For your convenience, there's a brasserie and lounge bar, as well as a 350^m2 meeting room for seminars, with full wi-fi facilities.

A single, multi-sided club, a soft, compact foam ball to reduce both distance (100 meters) and risk, and a 9-hole, 4-hectare course... Welcome to Chapelle-Voland Swingolf! Unless you prefer Footgolf? If you're new to the game, don't worry: the rules are the same as for Swingolf, except that you'll be replacing the ball with... a soccer ball! In all cases, fun and relaxation are guaranteed. In short, it's the perfect activity for families.

The Berbois Equestrian Farm nestles in the heart of the Parc Naturel du Haut Jura, at the foot of the famous Crêt de Chalam. Before setting off on a trail ride, we systematically introduce you to the animals, using free-roaming techniques that encourage bonding. Recently, in addition to simple hikes, immersion stays have been offered for both enthusiasts and beginners. Animal communication courses are also organized.

Le Golf de Pontarlier offers individual and group lessons, as well as courses for those wishing to learn or improve their game. In addition to the classic course (from 6 to 18 holes), there's also a pleasant restaurant and a proshop where you can buy equipment and accessories. And for those wishing to stay in the area, hotels are available nearby. There are special rates for young people and students, as well as discounts on green fees. A great place to relax. On the green, of course!

Besançon Boosteur de Bonheur is a collective and federative project on the scale of the Grand Besançon. Brand initiated and shared by the public and private actors of the Grand Besançon. To carry a common strategy and promote the territory in unison. BBB: 3 "b" that reveal to everyone the ingredients available in the territory to invent their own recipe for happiness. The website will help you discover all that is happening in this urban area, where nature is the backdrop.

Long-time sports instructor Mickaël Parmentier offers you the chance to discover the Jura countryside on a classic or electric mountain bike, paddle or canoe. And why not indulge in the pleasures of archery and, more recently, archery tag, an activity similar to paintball but with a foam bow and arrow? You won't have to worry about a thing, as equipment rental is included. Introductory courses are also available. There are also two attractive gites (Le Fenaud) for 4 and 6 people.

A lifelong fishing enthusiast, Romain Delbosc spent more than twenty years fishing on the many lakes and rivers of the Jura before deciding to share his passion and expertise. The instructor-guide offers you the chance to learn or improve your fishing techniques, either on the water or by boat. This is the perfect opportunity to discover the aquatic fauna. Or guide you around the lakes of Chalain, Ilay, Vouglans or Clairvaux. Cane-in-hand outings available by the day or half-day.

Rouxy is a world dedicated to children. An ideal world of games, activities, routes and creations specially designed for children. This play area offers a wide range of activities to share with the whole family, including trampolines, inflatable games and indoor and outdoor wooden games. Children are supervised by their parents during free-time activities. Qualified activity leaders also offer supervised activities and workshops. It's very convenient, because it's right in the heart of the resort, next door to Commando Games.

Lacemakers, Dominique teaches lace while her husband Rémi practices "mise en carte". In their boutique, you'll find everything you need to design your own lace, as well as everything you need for knitting, embroidery, sewing and other handmade products. Like tailor-made garments adapted to different handicaps. Training courses are also offered, in partnership with the Centre d'Enseignement de la Dentelle aux Fuseaux in Le Puy-en-Velay. A wonderful address. And unique in the Jura!

The Fourgs resort is the family resort par excellence! Located at the Swiss border, about ten minutes from Pontarlier, you will benefit in winter from 12 slopes and 7 lifts. Directly on the spot, you will find the ski rental of Les Rangs to rent your ski equipment. Very practical, you will be able to take advantage of several points of restoration, of which the Snabeudzi and the Chalet du Sentier to taste specialities comtoises. But the resort offers you an unusual activity: an Explor Games to discover winter and summer!

This year, it's an unusual activity that the resort of Les Fourgs offers you: an Explor Games that awaits you in winter as well as in summer! On foot or with snowshoes when the snow covers the mountain, with tablet or smartphone in hand, you will go on an adventure through the surrounding forests and pastures. A mix between treasure hunt and outdoor escape game, you are invited to take part in many challenges: enigmas, orientations in the middle of nature... to live an unforgettable adventure with your family or friends!