Sports and leisure activities Saint-Brieuc-Des-Iffs

ASSO DAO in Saint-Brieuc-des-Iffs teaches Taiji Quan, an ancient Chinese martial art dating back over 700 years. Under the guidance of an experienced teacher, classes focus on developing awareness and learning gentle, slow, circular movements. Taiji Quan aims to tone the body, calm the mind and cultivate internal energy, in accordance with Taoist principles. Sessions begin with muscle relaxation and body alignment exercises, before moving on to traditional forms. Whether you're a beginner or an experienced practitioner, join ASSO DAO to learn more about this art form.