SLEEP & NATURE HOTEL RURAL ^{* * * *}

Promoting sleep, facilitating the necessary and harmonious physical, mental, emotional and spiritual balance has as its starting point contact with Nature, in this themed hotel, where peaceful sleep is the ultimate goal, but also includes an infinite number of services and therapies. Under the mentorship of neurologist and neurophysiologist Professor Teresa Paiva, Clinical Director of CENC - Centro de Medicina e Sono - the offer is permanently available through therapies and rituals at the Sleep & Nature wellness center, as well as through on-demand therapies mediated by CENC. The practice of physical exercise, which has been proven to induce healthy lifestyle habits and invigorating sleep, is part of this global vision of overall well-being in all its aspects.

At the heart of this vision lies the Sleep & Nature Wellness Center and its Zen offering, which includes passages and rituals specifically designed to relieve states of stress and anxiety:

- Deep relaxation

Massage tailored to the client's needs. We adjust the areas to be treated, the pressure, the movements and the duration, according to preference.

- Detoxifying massage

Its main objective is to stimulate the lymphatic system, helping to eliminate toxins accumulated in the body.

- Cranial massage

A set of gentle techniques designed to relax and improve the functioning of the cranial and central nervous systems.

THERAPIES AVAILABLE BY APPOINTMENT

- Stretching and posture correction training

A set of exercises and stretches to improve posture, strengthen muscles and realign the body in general.

- Meditative massage

An invitation to meet oneself. Through a sensory journey and guided meditation, we are led to the essential, and stripped of all the weight of our daily routine.

- Meditation

An ancient practice that helps to calm the mind and develop the ability to concentrate.

- yoga

A time to slow down and look inward. Yoga is an ancient practice that aims to purify the body, calm the mind and develop individual and global awareness through deep observation.

- Yoga Nidra

Also known as Sono Yogi, this is a practice that invites total relaxation and inner reconnection.

- Swimming in the forest

Being in nature is an opportunity to awaken your sensitive body, breathe fresh air and slow down your pace. Find balance through trees and nature. In Japan, where the practice is commonplace, it's called shinrin yoku; here, forest bathing is enough.

SPECIALIZED THERAPIES

- Prenatal massage

From as early as 13 weeks, expectant mothers can safely enjoy this massage, totally adapted to their needs.

- Post-partum massage

Massage is one of the safest ways to promote relaxation and well-being in the post-partum period.

- Zen massage for children

This massage is suitable for children aged 6 and over.

- Sleep ritual

This specific menu of therapies, designed to achieve inner peace, induce sleep, promote states of mindfulness and free the spirit, also includes the sleep ritual. It's a set of practices that combine meditation, the ancient cure of footbaths with Epsom salt and tranquilizing herbs, and a body massage administered slowly and gently, helping to prepare the body and mind for sleep. .

At Sleep & Nature Hotel Rural, the quality of sleep is induced by a holistic wellness component and ensured by an infinite number of details and services designed for sensitive and mental relaxation. For those seeking zen-like states of mind, tranquility, peace and absolute rest, and who wish to enjoy an immersive experience, the hotel offers a well-thought-out range of treatments, therapies, exercises and practices specially designed to calm the mind, relax the body and promote invigorating sleep, offering deep relaxation and rest.

We pay particular attention to the room, the bed and everything that 'dresses' them. Here are a few good little details that contribute to a peaceful sleep, even if you're not aware of them, or if you are aware of them but not consciously :

- 100% Egyptian cotton bed linen

- Alentejo wool blankets which, together with the studied weight of sheets and blankets, provide the weight considered by sleep specialists as indicated to promote a full night's rest

- Warm light (3000K), direct and indirect, for greater comfort and serenity

- In some homes, there's only a TV in the living room

- Lavender and floral water sprays are available as aromatherapy options

- Power outages that keep the room in darkness

- Soothing herbal teas can be prepared in the room

- Pillow menu in room :

Angel Soft (70x50 cm) - Comfort and softness with anti-allergenic properties and a fresh feel

Massant (80x45 cm) - Pillow that simulates the effect of massage during sleep, ergonomically adapting to the natural movements of the head and neck, for deep rest.

Body Roll (50x20x10 cm or 35x20x10 cm) - Ergonomic structure for the legs, for proper alignment of the legs and spine, helping to relieve pressure accumulated in joints and back pain, resulting in easier and better sound.

Acquagel (80x45 cm) - With memory foam gel for a refreshing sleep.

Wood, wool, cork, natural fibers and a natural ambience contribute to the overall feeling of comfort and sensory well-being. Oh, and the constant aroma in the interior zones is absolutely soothing.