Combat sports and martial arts Hanoi

Within the framework of the French-speaking circle, tai-chi class by master Hoang Kim Xuân. Several sessions per week depending on the level. Tai-chi is one of the most practiced martial arts in Vietnam. It is particularly popular with the elderly, but not only... In the early morning or late afternoon, many practitioners can be seen training by the lakeside or in public spaces. Tai Chi consists of 128 movements that combine 64 movements of Yin, related to softness, and 64 movements of Yang, related to strength.

In the very inspiring setting of the traditional communal house(dinh) of the village of Yên Phu, on the edge of the western lake, Vinh xuân, a Sino-Vietnamese martial art, will be taught. Vinh xuan (literally, "eternal spring") is one of the branches of Shaolin Kung Fu. It focuses on relaxation and coordination of the body as well as on the development of internal power, speed and general balance. The combat aspect is only one part of the whole system and health, physical and mental relaxation are no less important.