HOT YOGA NAIROBI

The space, located in the newly opened Two Rivers Mall, offers mainly Bikram Yoga and Power Yoga classes. Bikram Yoga, the most popular form of "hot yoga", is practiced in a room at 40°C with a humidity level of 40%. The sessions last 90 minutes and consist of a series of 26 identical poses repeated in the same order. In order to respect the sanitary rules in force during a pandemic, the number of participants is limited and reservations are mandatory.