Relaxation and fitness Chambéry

A strong slogan! Thin and tonic in 30 minutes, twice a week and supported by balanced nutrition. This club 100% women from 18 to 70 years old combine fitness, fitness, thinning, aesthetics and dietetics, all surrounded by professionals of sport, aesthetics or dietitian. The concept is simple: a lean circuit between training and fitness of 30 minutes with each day different themes, under the supervision of a teacher. …, abs, bust… Then you go to the cardio training game to burn calories, strengthen muscles and breath. To finish, spa, modelling, beauty treatments, UV… and a tea to rehydrate. We love personalized hospitality, the right atmosphere between women but also with staff, a club with a human size, a coach tracking and a personal monthly balance sheet. A sports time that can be slipped between two appointments, you come when you want. The extra, the coach to hire on time.

A clean, modern, new and friendly room, siglée Amazonia: raw concrete and colors colours. The room is open daily from 6 am to 23 pm. Here you practise sport in complete autonomy, without any competition objectives. Autonomy is the creed of the mark. We love or don't like, everyone's conception of the gym. Note a few collective courses, including on video. Comfortable, accessible, high-quality cardio and cardio equipment. Proper attire is required. The most, showers and beautiful individual dressing rooms. 

Lionel Pralong is a shiatsu practitioner and animator of Do-In. On the one hand, it proposes shiatsu, a traditional Japanese method carried out by the fingers pressure to activate traffic and unlock energy. Do-In is a Japanese practice based on stretching, relaxation, automassage… Smart appreciated the shiatsu massage that allowed him to relax, take care of yourself, take a well-deserved break and set his mark on time. Simplicity of the place, calm broadcast, explanations of Lionel, listen for an hour of relaxation. Mountain internships are also possible.