Combat sports and martial arts Niort

This complete art and open to everyone was made famous by the cinema. Who has never seen a parodie parodie or démonstration demonstration? Yet this sport is much more complex than it seems. It's not a question of stirring arms and legs by pushing screeching, that nenni! The figures and links are acquired as a physical and mental work force. This sport brings many benefits to the body and improves traction, balance, agility, flexibility and memory. It is a practice that children will enjoy and help to develop their trust in them and to channel their energy and it is the parents who will be happy!

Eve, a French champion of Karate Contact in 2006 and Judikaël, a federal instructor, awaits you to share their passion for this martial art. Many forms of karate are proposed so that everyone finds what suits him best. In the right mood, you will learn karate movements and combinations and develop your flexibility, concentration and trust in you. Not to mention your body that will be changed! A serious but fun art!

Art too little known, the Taïji Quan - Qi Gong is a physical practice of all the body demanding, in sweetness, all muscles. Flexibility and breathing are improving and at the rate of each one is a whole palette of profits on the body and mind that make sense. A true school of slowness and consistency, this art teaches patience and achieves a high level of concentration. The sequence of movements follows the rhythm of the body and in practice of practice will make it possible to obtain the right gesture, the one that follows natural continuity and the injunctions of the yi.

Thai Chi Chuan is a lifelong research practice that allows people to get to know each other better and to welcome others and their environment. It is an art of movement that reveals at its source the Taoist thought as well as the bodily techniques that will give birth to acupuncture, for example. It is also an art of seeking balance both physical and mental, it opens to meditation and relaxation.